I. Kupu Whakataki
A. Te Hiranga o ngā Mea Reka i roto i te Kai o ēnei Rā
He mea nui te mahi a ngā mea reka i roto i ngā kai o ēnei rā, nā te mea e whakamahia whānuitia ana hei whakarei ake i te reka o ngā momo kai me ngā inu. Ahakoa he huka, he mea reka horihori, he waipiro huka, he mea reka tūturu rānei, ka hoatu e ēnei tāpiringa he reka me te kore e tāpiri i ngā kaora huka, ā, he mea whai hua mō te whakahaere i te mate huka, te momona, te whakaiti noa rānei i te kai kaora. He mea nui ki te tangata te whakamahi i ngā mea reka hei hanga i ngā momo hua kai me ngā hua e pai ana mō te mate huka, ā, e whakaatu ana i tōna pānga nui ki te umanga kai o ēnei rā.
B. Te kaupapa me te hanganga o te aratohu
Kua hangaia tēnei aratohu whānui hei whakarato i tētahi tirohanga hōhonu ki ngā momo reka e wātea ana i te mākete. Ka hipokina e te aratohu ngā momo reka rerekē, tae atu ki ngā reka horihori pērā i te aspartame, te acesulfame potassium, me te sucralose, tae atu ki ngā waipiro huka pērā i te erythritol, te mannitol, me te xylitol. Hei tāpiri, ka tūhuratia ngā reka onge me ngā mea onge pērā i te L-arabinose, te L-fucose, te L-rhamnose, te mogroside, me te thaumatin, e whakaatu ana i ō rātou whakamahinga me te wātea. Hei tāpiri, ka matapakihia ngā reka tūturu pērā i te stevia me te trehalose. Ka whakatauritehia e tēnei aratohu ngā reka i runga i ngā pānga hauora, ngā taumata reka, me ngā tono tika, ka hoatu he tirohanga whānui ki ngā kaipānui hei āwhina i a rātou ki te whakatau whai whakaaro. Hei whakamutunga, ka whakaratohia e te aratohu ngā whakaaro me ngā taunakitanga mō te whakamahinga, tae atu ki ngā here kai me ngā whakamahinga tika o ngā momo reka rerekē, tae atu ki ngā waitohu me ngā puna kua tūtohutia. Kua hangaia tēnei aratohu hei āwhina i ngā tāngata takitahi ki te whakatau whai whakaaro i te wā e whiriwhiri ana i ngā reka mō te whakamahinga whaiaro, ngaio rānei.
II. Ngā Mea Reka Horihori
Ko ngā mea reka horihori he whakakapi huka hangai e whakamahia ana hei whakareka i ngā kai me ngā inu me te kore e tāpiri atu i ngā kaora. He maha atu ngā wā ka reka ake i te huka, nō reira he iti noa te nui e hiahiatia ana. Ko ngā tauira noa ko te aspartame, te sucralose, me te saccharin.
A. Āspartame
ĀspartameKo tētahi o ngā mea reka horihori e whakamahia whānuitia ana i te ao, ā, e kitea whānuitia ana i roto i ngā momo hua kore-huka, hua "kai" rānei. E 200 ngā wā reka ake i te huka, ā, he maha ngā wā ka whakamahia ngātahitia me ētahi atu mea reka hei whakatauira i te reka o te huka. E rua ngā waikawa amino o te aspartame, arā, te waikawa aspartic, me te phenylalanine, e honoa tahi ana. Ina kainga, ka pakaru te aspartame ki roto i ōna waikawa amino, arā, te methanol, me te phenylalanine. Heoi, he mea nui kia mōhiotia me karohia te aspartame e te hunga whai phenylketonuria (PKU), he mate ira onge, nā te mea kāore e taea e rātou te tukatuka i te phenylalanine. E mōhiotia ana te aspartame mō tōna ihirangi iti-calorie, he mea rongonui mō te hunga e hiahia ana ki te whakaiti i tā rātou kai huka me te kai calorie.
B. Acesulfame Potassium
Ko te Acesulfame potassium, e mōhiotia whānuitia ana ko Acesulfame K, ko Ace-K rānei, he mea reka horihori kāore he kaora, e 200 ngā wā reka ake i te huka. He pumau ki te wera, ā, he pai mō te whakamahi i roto i te tunu kai me te tunu kai. He maha ngā wā ka whakamahia te Acesulfame potassium me ētahi atu mea reka hei whakarato i te reka whānui. Kāore e whakapūngaohia e te tinana, ā, ka tukuna atu i waho, ka whai wāhi ki tōna āhua kore kaora. Kua whakaaetia te Acesulfame potassium mō te whakamahi i roto i te maha o ngā whenua o te ao, ā, e kitea whānuitia ana i roto i te whānuitanga o ngā hua, tae atu ki ngā inu ngohengohe, ngā kai reka, ngā kapia ngaungau, me ētahi atu.
C. Sucralose
He mea reka horihori kore-kaiora te Sucralose, e 600 ngā wā reka ake i te huka. E mōhiotia ana mō tōna pumau i ngā pāmahana teitei, e pai ai mō te whakamahi i roto i te tunu kai me te tunu keke. Ka ahu mai te Sucralose i te huka mā te tukanga maha-taahiraa e whakakapi ana i ngā rōpū hauwai-hāora e toru i runga i te ngota huka ki ngā ngota chlorine. Mā tēnei whakarerekētanga ka ārai te tinana i te pākia o te huka, ka iti noa te pānga ki te kaiora. He maha ngā wā ka whakamahia te Sucralose hei reka takitahi i roto i ngā momo kai me ngā inu, tae atu ki ngā houra kai, ngā kai tunutunu, me ngā hua miraka.
He kōwhiringa ēnei mea reka horihori mā te hunga e hiahia ana ki te whakaiti i te huka me te kaha kai, me te kai tonu i ngā kai me ngā inu reka. Heoi, he mea nui kia whakamahia i roto i te āhua taurite, me te whai whakaaro ki ngā āhuatanga hauora takitahi ina whakaurua ki roto i tētahi kai taurite.
III. Ngā Waipiro Huka
Ko ngā waipiro huka, e mōhiotia ana ko ngā polyol, he momo reka e kitea noa ana i roto i ētahi hua me ngā huawhenua, engari ka taea hoki te whakaputa arumoni. He maha ngā wā ka whakamahia hei whakakapi huka i roto i ngā hua kore huka me ngā hua iti-kaiora. Hei tauira, ko te erythritol, te xylitol, me te sorbitol.
A. Eritritol
Ko te Erythritol he waipiro huka e kitea noa ana i roto i ētahi hua me ngā kai kua whakapūkaratia. Ka hangaia hoki i te hokohoko mai i te whakapūkara o te hukahuka e te rewena. Ko te reka o te Erythritol he 70% te rite ki te huka, ā, he pānga whakamatao ki te arero ina kainga, he rite ki te miniti. Ko tētahi o ngā painga matua o te erythritol he tino iti te kaora, ā, he iti noa te pānga ki ngā taumata huka toto, e rongonui ai i waenga i te hunga e whai ana i ngā kai iti-warowaihā, i ngā kai ketogenic rānei. Hei tāpiri, he pai te manawanui o te nuinga o te tangata ki te erythritol, ā, kāore e puta he raruraru nakunaku ka hono atu ki ētahi atu waipiro huka. He mea noa te whakamahi hei whakakapi huka i roto i te tunu kai, i ngā inu, me te mea hei reka i runga i te tēpu.
B. Mannitol
Ko te Mannitol he waipiro huka e kitea noa ana i roto i ngā momo hua me ngā huawhenua. He tata ki te 60% ki te 70% te reka o te huka, ā, he maha ngā wā ka whakamahia hei mea reka nui i roto i ngā hua kore-huka me ngā hua iti-huka. He pānga whakamatao tō te Mannitol ina kainga, ā, he maha ngā wā ka whakamahia i roto i ngā kapia ngaungau, ngā monamona pakeke, me ngā hua rongoā. Ka whakamahia hoki hei rongoā whakangāwari kore-whakaohooho nā te mea ka taea e ia te kukume wai ki roto i te koroni, hei āwhina i te nekehanga o te puku. Heoi, ko te kai nui o te mannitol ka arahi ki te mamae o te puku me te mate korere i roto i ētahi tāngata.
C. Xylitol
Ko te Xylitol he waipiro huka e tangohia ana mai i te rakau birch, i hangaia rānei mai i ētahi atu tipu pēnei i te kānga. He rite tonu te reka ki te huka, ā, he rite te reka, he mea rongonui hei whakakapi huka mō ngā momo whakamahinga. He iti ake te nui o te kaora o te Xylitol i te huka, ā, he iti noa te pānga ki ngā taumata huka toto, he mea pai mō te hunga mate huka, mō te hunga rānei e whai ana i te kai iti-warowaihā. E mōhiotia ana te Xylitol mō tōna kaha ki te aukati i te tipu o ngā huakita, inā koa ko te Streptococcus mutans, ka taea te whai wāhi ki te pirau niho. Nā tēnei āhuatanga ka waiho te xylitol hei wāhanga noa i roto i ngā kapia kore-huka, ngā miniti, me ngā hua tiaki waha.
D. Maltitol
Ko te Maltitol he waipiro huka e whakamahia whānuitia ana hei whakakapi huka i roto i ngā hua kore-huka me ngā hua iti-huka. Tata ki te 90% te reka o te huka, ā, he maha ngā wā ka whakamahia hei whakarato i te matotoru me te reka i roto i ngā mahi pēnei i te tiakarete, ngā mea reka, me ngā kai tunutunu. He rite te reka me te kakano o te Maltitol ki te huka, he mea rongonui mō te hanga i ngā momo kai reka kore-huka. Heoi, he mea nui kia mōhio ko te kai nui o te maltitol ka arahi ki te mamae o te puku me ngā pānga whakawai, inā koa ki te hunga e pāngia ana e ngā waipiro huka.
He momo rerekē ēnei waipiro huka hei whakakapi i te huka tuku iho mā te hunga e hiahia ana ki te whakaiti i tā rātou kai huka, ki te whakahaere rānei i ō rātou taumata huka toto. Mēnā ka kainga i te iti noa, ka taea e ngā waipiro huka te whai wāhi ki tētahi kai taurite, hauora hoki mā te tini o te tangata. Heoi, he mea nui kia tūpato ki te manawanui o te tangata takitahi me ngā pānga kino pea ki te nakunaku ina whakaurua ki roto i te kai.
IV. Ngā Mea Reka Onge, Kāore i te Onge
Ko ngā mea reka onge, kāore i te tino kitea, e pā ana ki ngā mea reka kāore i te whānui te whakamahinga, kāore hoki i te wātea ki te hokohoko. Kei roto pea i ēnei ko ngā matū taiao, ngā tangohanga rānei he āhuatanga reka kāore i te kitea whānuitia i te mākete. Hei tauira, ko te mogroside mai i te hua mōneka, te thaumatin mai i te hua katemfe, me ngā momo huka onge pērā i te L-arabinose me te L-fucose.
A. L-Arapinose
Ko te L-arabinose he huka pentose tūturu, e kitea whānuitia ana i roto i ngā rauemi tipu pērā i te hemicellulose me te pectin. He huka onge, ā, kāore i te whakamahia whānuitia hei mea reka i roto i te umanga kai. Heoi, kua arohia mō ōna painga hauora pea, tae atu ki tōna tūranga ki te aukati i te mimiti o te sucrose kai me te whakaiti i ngā taumata huka toto i muri i te kai. Kei te rangahauhia te L-arabinose mō tōna whakamahinga pea ki te whakahaere i ngā taumata huka toto me te tautoko i te whakahaere taumaha. Ahakoa me whai rangahau anō kia tino mārama ai ōna pānga ki te hauora o te tangata, he mea reka whakamere te L-arabinose me ngā tono pea ki te whakawhanake i ngā hua reka hauora ake.
B. L-Fucose
Ko te L-fucose he huka deoxy e kitea ana i roto i ngā momo puna taiao, tae atu ki ngā rimu parauri, ētahi harore, me te miraka kararehe. Ahakoa kāore i te whakamahia whānuitia hei mea reka, kua rangahaua te L-fucose mō ōna painga hauora pea, inā koa ki te tautoko i te mahi ārai mate me te mea he prebiotic mō ngā huakita pai o te puku. Kei te rangahauhia hoki mō ōna āhuatanga ārai-mumura me te ārai-pukupuku. Nā te mea he onge te puta mai me ngā pānga hauora pea, he wāhi nui te L-fucose mō ētahi atu rangahau i roto i ngā mara o te kai me te hauora.
C. L-Rhamnose
Ko te L-rhamnose he huka deoxy tūturu e kitea ana i roto i ngā momo tipu, tae atu ki ngā hua, ngā huawhenua, me ngā tipu rongoā. Ahakoa kāore i te whakamahia whānuitia hei mea reka, kua rangahauhia te L-rhamnose mō ōna āhuatanga prebiotic, e whakatairanga ana i te tipu o ngā huakita puku whai hua, ā, e tautoko pea ana i te hauora o te nakunaku. Hei tāpiri, kei te tūhuratia te L-rhamnose mō ōna tono pea ki te whawhai i ngā mate kitakita me te mea he rongoā ārai-mumura. Nā tōna onge me ōna painga hauora pea ka waiho te L-rhamnose hei wāhanga rangahau whakamere mō tōna whakamahinga pea i roto i ngā whakatakotoranga kai me ngā tāpiringa.
D. Mogroside V
Ko te Mogroside V he matū e kitea ana i roto i te hua o Siraitia grosvenorii, e mōhiotia whānuitia ana ko te hua mōneka. He mea reka onge, he mea hanga noa iho, he reka ake i te huka, ā, he mea rongonui hei whakakapi huka tūturu. Kua rangahaua te Mogroside V mō ōna painga hauora pea, tae atu ki ngā āhuatanga antioxidant me tōna kaha ki te tautoko i te whakahaere i te huka toto. He maha ngā wā ka whakamahia ngātahitia me ētahi atu mea reka hei whakarei ake i te reka me te whakaiti i te nui o te huka i roto i ngā kai me ngā inu. I te tipu haere o te hiahia ki ngā mea reka tūturu, kua arohia te mogroside V mō tōna reka ahurei me ōna āhuatanga whakatairanga hauora pea.
E. Tāumatin
He pūmua te Thaumatin, he mea reka i ahu mai i te pūmua, i ahu mai i te hua o te tipu katemfe (Thaumatococcus daniellii). He reka tōna, ā, he nui ake tōna reka i te huka, e āhei ai te whakamahi i roto i ngā rahinga iti hei whakakapinga huka. He painga tō te Thaumatin, he reka, he ma, kāore he reka kawa i muri mai e pā ana ki ngā mea reka horihori. He pumau hoki ki te wera, e pai ai te whakamahi i roto i te whānuitanga o ngā mahi kai me te inu. Hei tāpiri, kei te rangahauhia te thaumatin mō ōna painga hauora pea, tae atu ki ōna āhuatanga patu huakita me te ārai mate, tae atu ki tōna tūranga pea ki te whakahaere i te hiahia kai.
He rerekē ngā āhuatanga me ngā painga hauora o ēnei mea reka onge, ā, he mea nui ēnei hei rangahau atu, hei tono pea mā te umanga kai me te inu. Ahakoa kāore pea i te mōhiotia whānuitia hei mea reka tuku iho, ko ō rātou āhuatanga ahurei me ngā pānga hauora pea he mea whakamere ki te hunga e rapu ana i ngā momo reka hauora.
V. Ngā Mea Reka Taiao
Ko ngā mea reka taiao he matū i ahu mai i ngā tipu, i ētahi atu puna taiao rānei e whakamahia ana hei whakareka i ngā kai me ngā inu. He maha ngā wā ka kiia he huarahi hauora hei whakakapi i ngā mea reka horihori me te huka. Ko ētahi tauira ko te stevia, te Trehalose, te honi, te nekita agave, me te tirikara māpere.
A. Stevioside
He mea reka tūturu te Stevioside i ahu mai i ngā rau o te tipu Stevia rebaudiana, he tipu taketake nō Amerika ki te Tonga. E mōhiotia ana mō tōna reka nui, tata ki te 150-300 ngā wā reka atu i te huka tuku iho, ā, he iti hoki ōna kaora. Kua rongonui te Stevioside hei whakakapi huka nā tōna takenga mai me ngā painga hauora pea. Kāore e whai wāhi ki te pikinga o ngā taumata huka toto, he mea pai mō te hunga mate huka, mō te hunga rānei e hiahia ana ki te whakahaere i ō rātou taumata huka toto. Hei tāpiri, kua rangahauhia te stevioside mō tōna tūranga pea ki te tautoko i te whakahaere taumaha me te whakaiti i te mōrearea o te pirau niho. He maha ngā wā e whakamahia ana i roto i ngā momo hua kai me te inu, tae atu ki ngā inu ngohengohe, te miraka kawa, me ngā kai tunutunu, hei whakakapi tūturu mō te huka tuku iho. E mōhiotia whānuitia ana te Stevioside he haumaru (GRAS) e te US Food and Drug Administration (FDA) ā, kua whakaaetia kia whakamahia hei mea reka i roto i te maha o ngā whenua o te ao.
B. Trehalose
Ko te Trehalose he huka disaccharide tūturu e kitea ana i roto i ngā momo puna, tae atu ki ngā harore, te honi, me ētahi mea hanga moana. E rua ngā ngota huka e titoa ana, ā, e mōhiotia ana mō tōna kaha ki te pupuri i te makuku me te tiaki i te hanganga o ngā pūtau, e whakamahia whānuitia ana hei kaihoko pumau i roto i ngā hua kai me ngā hua rongoā. Haunga ōna āhuatanga mahi, he reka hoki te trehalose, tata ki te 45-50% te reka o te huka tuku iho. Kua arohia te Trehalose mō ōna painga hauora pea, tae atu ki tōna tūranga hei puna pūngao mō te mahi pūtau me tōna kaha ki te tautoko i te tiakitanga me te manawanui o ngā pūtau. Kei te rangahauhia mō ōna tono pea ki te whakatairanga i te hauora kiri, te mahi pūnaha io, me te hauora o te ngakau. Hei mea reka, ka whakamahia te trehalose i roto i ngā momo hua, tae atu ki te aihikirīmi, ngā mea reka, me ngā kai tunutunu, ā, e whakanuia ana mō tōna kaha ki te whakarei ake i te reka me te kakano me te whai wāhi atu ki te kounga whānui o ngā hua kai.
He rerekē ngā āhuatanga o ēnei mea reka taiao, arā, te stevioside me te trehalose, me ngā painga hauora pea, ā, he mea rongonui ēnei mō te hunga e rapu ana i ngā momo reka hauora ake. Nā ō rātou takenga mai i te taiao me ō rātou whakamahinga maha i roto i ngā hua kai me te inu, kua whānuitia te whakamahinga me te rongonui o ēnei mea i waenga i ngā kaihoko e hiahia ana ki te whakaiti i tā rātou kai huka tuku iho. Hei tāpiri, kei te haere tonu ngā rangahau ki te tūhura i ō rātou tūranga pea ki te tautoko i te hauora me te oranga whānui.
VI. Te Whakataurite i ngā Mea Reka
A. Ngā pānga hauora: Ngā mea reka horihori:
Aspartame: He mea whakamīharo te Aspartame, ā, e whakaatu ana ētahi rangahau i ngā hononga pea ki ngā raruraru hauora. E mōhiotia ana he reka ake i te huka, ā, he maha ngā wā ka whakamahia hei whakakapi huka i roto i ngā momo kai me ngā inu.
Acesulfame potassium: He mea reka horihori te Acesulfame potassium, kāore he karori. He maha ngā wā ka whakamahia ngātahitia me ētahi atu mea reka i roto i ngā momo hua. Kei te haere tonu ngā rangahau mō ōna pānga hauora mō te wā roa.
Sucralose: He reka horihori rongonui te Sucralose e kitea ana i roto i ngā hua iti-kaora me te kore-huka. E mōhiotia ana mō tōna pumau ki te wera, ā, he pai mō te tunu kai. Ahakoa he maha ngā tāngata e whakaaro ana he haumaru te kai, kua ara ake ētahi rangahau i ngā pātai mō ngā pānga hauora pea.
Ngā waipiro huka:
Erythritol: Ko te Erythritol he waipiro huka e kitea ana i roto i ētahi hua me ngā kai whakapūkara. Kāore he kaora i roto, ā, kāore e pā ki ngā taumata huka toto, nā reira he mea rongonui mō te hunga e kai ana i ngā kai iti-warowaihā.
Mannitol: He waipiro huka te mannitol e whakamahia ana hei whakareka me te whakakī. He haurua tōna reka i te huka, ā, e whakamahia whānuitia ana i roto i ngā kapia kore-huka me ngā monamona mate huka.
Xylitol: Ko te Xylitol tētahi atu waipiro huka e whakamahia whānuitia ana hei whakakapi huka. He rite te reka ki te huka, ā, e mōhiotia ana mō ōna painga niho nā te mea ka taea e ia te āwhina ki te ārai i ngā poka niho. Maltitol: Ko te Maltitol he waipiro huka e whakamahia whānuitia ana i roto i ngā hua kore-huka, engari he nui ake te nui o te kaha i ētahi atu waipiro huka. He reka tōna, ā, he maha ngā wā ka whakamahia hei reka nui i roto i ngā monamona me ngā kai reka kore-huka.
Ngā Mea Reka Onge, Ngā Mea Reka Kāore i te Onge:
L-arabinose, L-fucose, L-rhamnose: He iti noa ngā rangahau mō ēnei huka onge mō ō rātou pānga ki te hauora, engari kāore i te whakamahia whānuitia hei mea reka i roto i ngā hua arumoni.
Mogroside: I ahu mai i te hua mōneka, he mea reka tūturu te mogroside, he reka ake i te huka. He mea tuku iho tēnei i ngā whenua Āhia, ā, kei te piki haere te rongonui hei mea reka tūturu i roto i te umanga hauora.
Thaumatin: He pūmua reka tūturu te Thaumatin i ahu mai i te hua katemfe o Āwherika ki te Hauāuru. E mōhiotia ana mō tōna reka nui, ā, e whakamahia ana hei reka tūturu me te whakarerekē i te reka i roto i ngā momo hua.
Ngā mea reka taiao:
Ngā glycoside Steviol: Ko ngā glycoside Steviol he glycoside i tangohia mai i ngā rau o te tipu Stevia. E mōhiotia ana mō tōna reka nui, ā, kua whakamahia hei mea reka taiao i roto i ngā momo kai me ngā inu.
Trehalose: He disaccharide tūturu te Trehalose e kitea ana i roto i ētahi rauropi, tae atu ki ngā tipu me ngā moroiti. E mōhiotia ana mō tōna kaha ki te whakaū i ngā pūmua, ā, kua whakamahia hei mea reka me te whakaū i roto i ngā kai tukatuka.
B. Te reka:
He nui ake te reka o ngā mea reka horihori i te huka, ā, he rerekē te taumata reka o ia momo. Hei tauira, he nui ake te reka o te aspartame me te sucralose i te huka, nō reira ka taea te whakamahi i ngā rahinga iti hei whakatutuki i te taumata reka e hiahiatia ana. He rite te reka o ngā waipiro huka ki te huka, ko te reka o te erythritol he tata ki te 60-80% o te sucrose, ā, he rite te reka o te xylitol ki te huka.
E mōhiotia ana ngā mea reka onge, ā, kāore i te tino kitea pērā i te mogroside me te thaumatin mō tō rātou reka nui, he maha ngā wā he rau ngā wā kaha ake i te huka. He tino reka anō hoki ngā mea reka taiao pērā i te stevia me te trehalose. E 200-350 ngā wā reka ake o te stevia i te huka, ko te trehalose ia e 45-60% te reka ake i te sucrose.
C. Ngā tono e tika ana:
He mea noa te whakamahi i ngā mea reka horihori i roto i ngā momo hua kore-huka, iti-kaiora rānei, tae atu ki ngā inu, ngā hua miraka, ngā kai tunutunu, me ngā mea reka i runga i te tēpu. He mea noa te whakamahi i ngā waipiro huka i roto i ngā kapia kore-huka, ngā monamona, me ētahi atu hua reka, tae atu ki ngā kai e tika ana mō te hunga mate huka. Ko ngā mea reka onge, me ngā mea onge pērā i te mogroside me te thaumatin, e whakamahia ana i roto i ngā momo hua kai me te inu, tae atu ki te umanga rongoā me ngā tāpiringa kai.
Ka whakamahia ngā mea reka tūturu pērā i te stevia me te trehalose i roto i ngā momo hua, tae atu ki ngā inu ngohengohe, ngā kai reka, me ngā wai whakareka, tae atu ki ngā kai tukatuka pērā i ngā mea reka me ngā mea whakaū. Mā te whakamahi i ēnei mōhiotanga, ka taea e te tangata te whakatau whai whakaaro mō ngā mea reka hei whakauru ki roto i ā rātou kai me ngā tohutao i runga i ngā pānga hauora, ngā taumata reka, me ngā whakamahinga tika.
VII. Ngā Whakaaroaro me ngā Taunakitanga
A. Ngā Here Kai:
Ngā Mea Reka Horihori:
E whakamahia whānuitia ana te Aspartame, te Acesulfame Potassium, me te Sucralose engari kāore pea e tika mō te hunga whai phenylketonuria, he mate tuku iho e ārai ana i te pakaru o te phenylalanine, he wāhanga o te aspartame.
Ngā Waipiro Huka:
He waipiro huka te Erythritol, Mannitol, Xylitol, me Maltitol ka pāngia ētahi tāngata e ngā raruraru nakunaku pērā i te pupuhi me te korere, nō reira me tūpato te hunga e pāngia ana e te mate pāwera.
Ngā Mea Reka Onge, Ngā Mea Reka Kāore i te Onge:
Kāore i te tino kitea te L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, me te Thaumatin, ā, kāore pea he here kai motuhake, engari me pātai atu ki tētahi kaiwhakarato hauora te hunga whai mate pāwera, mate pāwera rānei i mua i te whakamahinga.
Ngā Mea Reka Taiao:
He mea reka taiao te Stevioside me te Trehalose, ā, he pai te manawanui ki te nuinga o te wā, engari me kōrero te hunga mate huka me ētahi atu mate hauora ki tētahi kaiwhakarato hauora i mua i te whakauru i ēnei ki roto i ā rātou kai.
B. Ngā Whakamahinga e Tika ana mō ngā Rerekē Reka:
Ngā Mea Reka Horihori:
E whakamahia pinepine ana te Aspartame, te Acesulfame Potassium, me te Sucralose i roto i ngā inu waikore, i ngā hua kore huka, me ngā mea reka i runga i te tēpu.
Ngā Waipiro Huka:
Ko te Erythritol, te Xylitol, me te Mannitol e whakamahia whānuitia ana i roto i ngā monamona kore-huka, ngā kapia ngaungau, me ngā hua e pai ana mō te mate huka nā te mea he iti te pānga ki te huka toto.
Ngā Mea Reka Onge, Ngā Mea Reka Kāore i te Onge:
Tērā pea ka kitea te L-Arabinose, te L-Fucose, te L-Rhamnose, te Mogroside, me te Thaumatin i roto i ngā kai hauora motuhake, ngā mea reka taiao, me ngā whakakapinga huka i roto i ētahi hua.
Ngā Mea Reka Taiao:
E whakamahia ana te Stevioside me te Trehalose i roto i ngā mea reka taiao, i ngā hua tunu motuhake, me ngā whakakapi huka i roto i ngā kai me ngā inu e aro ana ki te hauora.
C. He aha i pai ake ai ngā mea reka taiao?
He maha ngā take e kiia ana he pai ake ngā mea reka taiao i ngā mea reka horihori:
Ngā Painga Hauora: Ko ngā mea reka taiao he mea ahu mai i ngā tipu, i ngā pūtake taiao rānei, ā, he iti ake te tukatuka i ngā mea reka horihori. Tērā pea kei roto i ēnei ētahi atu matūkai me ngā matū tipu ka whai hua pea ki te hauora.
He iti te Taupū Taupū Huka: He iti ake te pānga o te nuinga o ngā mea reka taiao ki ngā taumata huka toto, ki te whakaritea ki te huka kua whakatikatikaina me ngā mea reka horihori, ā, he pai mō te hunga mate huka, mō te hunga rānei e aroturuki ana i ō rātou taumata huka toto.
He iti ake ngā tāpiringa: He iti ake ngā tāpiringa me ngā matū kei roto i ngā reka taiao ki te whakaritea ki ētahi reka horihori, ā, he mea e pai ana ki te hunga e rapu ana i tētahi kai taiao ake, he iti rawa te tukatuka.
Te Āhuatanga o te Tapanga Ma: He maha ngā wā ka "āhuatanga" ngā mea reka māori, arā, ka kitea he mea māori, he mea hauora hoki e ngā kaihoko e mōhio ana ki ngā kai o roto i ā rātou kai me ā rātou inu.
Te Pūmanawa mō te Ihirangi Kaora Iti: Ko ētahi o ngā mea reka taiao, pērā i te stevia me te hua mōneka, he tino iti ngā kaora, kāore rānei he kaora, ā, he mea e pai ai ki te hunga e hiahia ana ki te whakaiti i tā rātou kai kaora.
He mea nui kia mōhiotia ahakoa he pai ngā hua o ngā mea reka tūturu, he mea nui te whakaōrite i te kai i tētahi momo mea reka, tūturu, horihori rānei. Hei tāpiri, tera pea ētahi tāngata he pāwera, he mate pāwera rānei ki ētahi mea reka tūturu, nō reira he mea nui kia whakaarohia ngā hiahia hauora me ngā manakohanga takitahi i te wā e whiriwhiri ana i tētahi mea reka.
D. Kei hea te hoko i ngā mea reka taiao?
Kua roa a BIOWAY ORGANIC e mahi ana i te rangahau me te whakawhanaketanga o ngā mea reka mai i te tau 2009, ā, ka taea e mātou te tuku atu i ēnei mea reka taiao:
Stevia: He mea hanga mai i ngā tipu hei reka, i ahu mai te stevia i ngā rau o te tipu stevia, ā, e mōhiotia ana mō te kore kaora me te kaha o te reka.
Tangohanga Hua Mōneka: I ahu mai i te hua mōneka, he iti te taupū glycemic o tēnei reka tūturu, ā, he nui hoki ngā antioxidants.
Xylitol: He waipiro huka i ahu mai i ngā tipu, he iti te taupū glycemic o te xylitol, ā, e mōhiotia ana mō tōna kaha ki te pupuri i te hauora o te waha.
Erythritol: Ko tētahi atu waipiro huka, ko te erythritol i ahu mai i ngā hua me ngā huawhenua, ā, he iti te nui o te kaora.
Inulin: He muka prebiotic i ahu mai i ngā tipu, he iti-calorie te inulin hei reka, he nui ngā matūkai, ā, ka āwhina i te hauora o te nakunaku.
Me whakamōhio mai i tō hiahia kigrace@biowaycn.com.
VIII. Whakamutunga
I roto i tēnei kōrero, kua tūhuratia e mātou ngā momo reka taiao me ō rātou āhuatanga ahurei. Mai i te stevia ki te tangohanga hua monk, te xylitol, te erythritol, me te inulin, he rerekē ngā painga o ia reka, ahakoa he kore kaora, he iti te taupū glycemic, he painga hauora anō rānei pērā i ngā antioxidants, te tautoko nakunaku rānei. Mā te mārama ki ngā rerekētanga i waenga i ēnei reka taiao ka āwhina i ngā kaihoko ki te whakatau i ngā whiringa whai whakaaro e hangai ana ki ō rātou hiahia hauora me te momo noho.
Hei kaihoko, he mea nui te whiriwhiri whai whakaaro mō ngā mea reka e whakamahia ana e tātou mō tō tātou hauora me te oranga. Mā te ako mō ngā momo mea reka taiao e wātea ana me ō rātou painga, ka taea e tātou te whakatau whai whakaaro hei tautoko i ā tātou whāinga kai. Ahakoa he whakaiti i tā tātou kai huka, he whakahaere i ngā taumata huka toto, he rapu rānei i ngā huarahi hauora ake, ka taea e te whiriwhiri i ngā mea reka taiao te pā pai ki tō tātou oranga whānui. Kia haere tonu tā tātou tūhura me te awhi i te maha o ngā kōwhiringa mea reka taiao e wātea ana, me te whakamana i a tātou anō ki te mōhiotanga hei whakatau i ngā kōwhiringa pai mō ō tātou tinana me tō tātou hauora.
Wā tuku: Hanuere-05-2024
