Kupu Whakataki:
I roto i te ao tiaki kiri e whānui haere tonu ana, he mea hou, he mea whakahihiri hoki hei tūhura. Ko tētahi taonga huna ko te tangohanga purslane, he maha ngā painga whakamiharo mō tō tātou kiri. Mai i tōna hītori tipu nui ki tōna āhua momona, kua hopukina e te tangohanga purslane te aro o ngā kaiwhaiwhai tiaki kiri me ngā tohunga ngaio. I roto i tēnei pou rangitaki, ka rukuhia e mātou ngā takenga mai, ngā painga hauora pea, me ngā pānga, ā, ka hoatu hoki ki a koe he rārangi o ngā hua tiaki kiri kei roto tēnei tangohanga tino pai.
Ngā Mea Whakamiharo o te Puawai
He huawhenua rau matomato te purslane ka taea te kai mata, te tunu rānei.
E mōhiotia ana i te taha pūtaiao koPortulaca oleracea, ā, e kiia ana hokipigweed, little hogweed, fatweed me te pusley.
E 93% te wai kei roto i tēnei tipu momona. He whero ōna kakau, he iti hoki ōna rau, he kakariki. He paku kawa, he tote rānei tōna reka, he rite ki te pīnihi me te wātakirihi.
Ka taea te whakamahi i tēnei momo kai i ngā huarahi maha rite tonu ki te pīnihi me te rētihi, pērā i roto i ngā huamata, i ngā hanawiti rānei.
Ka tipu te purslane ki ngā wāhi maha o te ao, i roto i te whānuitanga o ngā taiao.
Ka taea e ia te tipu i roto i ngā māra me ngā kapiti o te ara, engari ka taea hoki e ia te urutau ki ngā āhuatanga uaua. Kei roto i tēnei ko te tauraki, me te oneone tino tote, te oneone kore matūkai rānei.
He roa te whakamahinga o te purslane i roto i ngā rongoā tuku iho/rerekē.
He nui hoki ngā matūkai i roto. Kei roto i te 100 karamu (3.5 auneke) o te kai:
Huaora A (mai i te beta-carotene): 26% o te DV.
Huaora C: 35% o te DV.
Konupora: 17% o te DV.
Konupora: 15% o te DV.
Pāhare pākawa: 14% o te DV.
Rino: 11% o te DV.
Konupūmā: 7% o te RDI.
Kei roto hoki he iti noa ngā huaora B1, B2, B3, te folate, te parahi, me te whākōkī.
Ka whiwhi koe i ēnei matūkai katoa me te 16 noa iho o ngā kaora! Nā tēnei ka waiho hei tetahi o ngā kai tino nui ngā matūkai o te ao, he nui ngā kaora mō ia kaora.
Tangohanga purslaneKo te tikanga ka whiwhi mā te tango i ngā matū hohe mai i te tipu mā te whakamahi i ngā whakarewa pēnei i te wai, te waipiro, te hinu rānei. Mā tēnei tukanga tango ka āwhina i te whakakoi i ngā wāhanga whai hua o te purslane ki tētahi āhua kaha ake.
Ngā Whakamahinga Hītori
I ngā wā onamata, i whakamahia te purslane hei tiaki i ngā wairua kino. E 2,000 tau pea te roa o te whakamahinga o te purslane hei rongoā, engari i mua noa atu i tēnei wā i whakamahia hei kai. He whānui ngā whakamahinga rongoā tuku iho mō te purslane. I whakamahia e ngā Rōmana onamata te purslane hei rongoā i te mate korere, ngā kutukutu whekau, ngā ānini, me ngā mamae puku.
Kua whakamahia hoki te purslane mō ngā mano tau i roto i te rongoā tuku iho Hainamana, ā, e kiia ana ko te "huawhenua mō te ora roa." Ka whakamaroketia ngā wāhanga o runga, ā, ka whakamahia mō te kirika, te korere, te carbuncle, te eczema, me te hematochezia. (Zhou 2015)
Ko ētahi atu whakamahinga o te rongoā tuku iho Hainamana ko te mate huka, te atherosclerosis, te ngoikore o te pūnaha vascular, me te urolithiasis. (Sabzghabaee 2014) Ka whakamahia hoki te purslane hei puna kai i ngā rohe Pākehā. (Chevallier 1996, D'Amelio 1999)
He roa te hītori o te purslane mō ngā whakamahinga tunu kai me ngā whakamahinga rongoā. I roto i ngā ahurea maha, kua mōhiotia mō ōna āhuatanga kai me te rongoā. Anei ētahi atu kōrero mō ngā whakamahinga o mua o te purslane:
Te Whakamahinga Kai:Kua pau te Purslane hei puna kai mō ngā mano tau. He reka, he paku kawa te reka, ā, he pakari te kakano. Ka taea te kai mata, te tunu rānei i ngā rau, ngā kakau, tae atu ki ngā putiputi o Purslane. Ka whakamahia i roto i ngā momo tikanga tunu kai, tae atu ki ngā kai o te Moana-nui-a-Kiwa, o te Rawhiti o Waenganui, me ngā kai o Īnia. Ka taea te tāpiri i te Purslane ki ngā huamata, ki ngā hupa, ki ngā parai, ki ngā pīkara rānei, hei whakakī rānei i ngā pai me ngā omelet. E maiohahia ana mō te nui o ngā matūkai nui pēnei i ngā huaora A, C, me te E, me ngā waikawa ngako omega-3.
Te Whakamahinga Rongoā:I whakamahia e ngā Rōmana o mua te purslane mō ōna āhuatanga rongoā. I whakamahia whānuitia hei rongoā i ngā raruraru nakunaku pērā i te mate korere, te mamae puku, me ngā kutukutu whekau. Kua whakamahia hoki te purslane i roto i te rongoā tuku iho Hainamana mō ngā rautau. E kiia ana he otaota whakamatao me te tango paitini, he pai mō ngā mate pērā i te kirika, te mate korere, te ekisema, me te hemorrhoids. Kua rangahaua te purslane mō ōna āhuatanga ārai-mumura, ārai-waipiro, me te ārai-paturopi. He nui ngā matū pērā i te flavonoids, te waikawa ngako omega-3, me ngā huaora, e whai wāhi ana ki tōna uara rongoā.
Te Whakamahinga Tohu me te Wairua:I roto i ētahi ahurea onamata, i whakaponohia he āhuatanga tiaki te purslane i ngā wairua kino. I whakaarohia he kawe mai i te waimarie me te taonga. He maha ngā wā i whakaurua ai te purslane ki roto i ngā kawa me ngā hui whakanui hei tohu mō te whai rawa me te roa o te ora.
Purslane – He "Taru" Reka e Ki tonu ana i ngā Matūkai
E kiia ana te purslane he taru kino nā tōna kaha ki te tupu kaha i roto i ngā taiao rerekē. Heoi, he nui ngā matūkai kei roto, ā, he mea tika kia whakaarohia hei tāpiri kai whai kiko ki tāu kai. Anei ētahi matūkai matua kei roto i te purslane:
Ngā ārai mate:
He nui ngā antioxidants i roto i te purslane, tae atu ki te huaora C, te huaora E, me te beta-carotene. Ka āwhina ēnei antioxidants ki te tiaki i ngā pūtau mai i te kino i puta mai i ngā rauropi kore utu, ā, tera pea he painga hauora, pērā i te whakaiti i te mōrearea o ngā mate pūmau.
He matū ārai mate nui te Huaora C e āwhina ana ki te tautoko i te pūnaha ārai mate, ā, e whakatairanga ana hoki i te hauora o te kiri, ngā uaua, me ngā wheua. Ka tiaki te Huaora E, inā koa te alpha-tocopherol, i ngā kiriuhi pūtau mai i te kino waikura.
He puna pai te purslane o te beta-carotene, ka hurihia hei huaora A i roto i te tinana. E mōhiotia ana te huaora A mō tana mahi ki te whakatairanga i te hauora o ngā kanohi.
He mea nui te Glutathione hei ārai i ngā pūtau mai i te kino. He mea nui ki te tango i ngā paitini me te pupuri i te hauora whānui o ngā pūtau.
Kei roto hoki i te purslane te melatonin, he homoni e kore e āwhina noa i te whakahaere i te moe engari he āhuatanga antioxidant anō hoki, ā, he maha atu anō hoki ngā painga hauora.
Hei tāpiritanga, ka hangaia e te purslane ngā betalain, he momo antioxidant kua whakaatuhia hei tiaki i ngā matūriki LDL mai i te kino. Ko ngā taumata tiketike o te cholesterol LDL me ngā triglycerides he take morearea mō te mate ngakau, nō reira he pai te kaha o te purslane ki te whakaiti i ēnei taumata.
Ngā kohuke:
He puna pai te purslane mō ētahi kohuke, tae atu ki te konupūmā, te konupora, te pāhare pākawa, me te rino. He mea nui ēnei kohuke mō ngā mahi tinana maha, pērā i te hauora o te wheua, te mahi uaua, me te pupuri i ngā taumata toto toto hauora.
He mea nui te pāhare pākawa hei pupuri i te taurite wai, te mahi tika o te ngākau, me ngā taumata toto toto hauora. Kua honoa te kai nui o te pāhare pākawa ki te iti o te mōrearea o te whiu me te mate ngākau.
Kei roto te konupūmā i ngā tauhohenga whākōkī maha i roto i te tinana, ā, he mea nui hoki mō te mahi a ngā io me ngā uaua, te whakahaere i ngā taumata huka toto, me te pupuri i te pūnaha ārai mate hauora. Kua honoa hoki ki te whakaiti i te mōrearea o te mate manawa me te mate huka momo 2.
E mōhiotia whānuitia ana te konupūmā mō tana mahi ki te pupuri i te kaha o ngā wheua me ngā niho, engari e whai wāhi ana hoki ki te mahi uaua, te tohu i ngā io, me te toto totoka.
He mea nui te whākōkī mō te hanganga o te wheua me ngā niho, tae atu ki te whakaputa pūngao me te hanga ira tūturu.
He mea nui te rino mō te hanga o te hemoglobin, e kawe ana i te hāora i roto i te toto. He mea tino nui mō te ārai i te anemia kore rino.
He mea tika kia whakahuatia ko te nui o ngā kohuke kei roto i te purslane ka rerekē pea i runga i ngā āhuatanga pēnei i te āhua o te oneone, te pakeketanga o te tipu, me te taiao tipu. Ko ngā tipu tawhito, kua pakari ake, e whakaarohia ana he nui ake te nui o ngā kohuke.
Ngā Waikawa Ngako Omega-3:
Ko te purslane tētahi o ngā rau matomato ruarua kei roto ngā waikawa ngako omega-3, inā koa te waikawa alpha-linolenic (ALA). He pai ngā waikawa ngako omega-3 mō te hauora o te ngākau, ā, he āhuatanga ārai-mumura anō hoki.
Ko te purslane tētahi o ngā puna tipu ruarua kei roto he nui ngā waikawa ngako omega-3, inā koa te waikawa alpha-linolenic (ALA). Ka hurihia te ALA e ō tātou tinana ki ētahi atu momo waikawa ngako omega-3, pērā i te waikawa eicosapentaenoic (EPA) me te waikawa docosahexaenoic (DHA).
Kua whakaatuhia e ngā rangahau ka taea e te kai i te purslane te whakanui ake i ngā taumata o te ALA i roto i te tinana, ā, tera pea he pānga pai ki te hauora. Heoi, he mea nui kia mōhio ko te hurihanga o te ALA ki te EPA me te DHA kāore i te tino whai hua i roto i te tinana, nō reira he pai tonu te kai i ētahi atu puna o ngā waikawa ngako omega-3, pērā i te ika momona.
Ngā Matū Tipu Whai Hua: Kei roto i te purslane ngā momo matū tipu pērā i te flavonoids, te coumarins, me te betalins. He āhuatanga antioxidant me te anti-inflammatory ēnei matū, ā, ka whai wāhi pea ēnei ki ngā painga hauora o te purslane.
Ngā Hua Hauora o te Tangohanga Purslane:
Anei ētahi o ngā painga hauora pea e pā ana ki te tangohanga purslane:
Kī tonu i ngā matūkai:He puna pai te tangohanga purslane mō ngā matūkai nui, tae atu ki ngā huaora A, C, me E, tae atu ki ngā kohuke pērā i te konupūmā, te pāhare pāporo, me te konupūmā. Ka whai wāhi ēnei matūkai ki te hauora me te oranga whānui.
Ngā āhuatanga ārai mate:E mōhiotia ana te tangohanga purslane mō tōna ihirangi antioxidant teitei, tae atu ki ngā flavonoids me ngā betalains. Ka āwhina ngā antioxidants ki te tiaki i te tinana mai i ngā rauropi kore utu, ka whakaiti i te ahotea oxidative me te ārai i te kino o ngā pūtau.
Ngā pānga ārai-mumura:Kua whakaatuhia e ngā rangahau he āhuatanga ārai-mumura tō te tangohanga purslane. Tērā pea ka āwhina i te whakaiti i te mumura i roto i te tinana, e pā ana ki ngā mate pūmau maha, pērā i te mate manawa, te mate huka, me te mate rumatiki.
Tautoko hauora o te ngākau:Tērā pea ka whai wāhi ngā āhuatanga ārai-mate me te ārai-mumura o te tangohanga purslane ki te hauora o te ngākau me te ngākau. Kua whakaarohia pea ka āwhina te tangohanga purslane ki te whakaheke i te toto toto, te whakaiti i ngā taumata cholesterol, me te whakaiti i te tūponotanga o te mate ngākau.
Te whakapakari i te pūnaha ārai mate:E ai ki ētahi rangahau, tera pea he pānga ārai mate tō te tangohanga purslane, arā, ka taea e ia te āwhina i te whakahaere i te pūnaha ārai mate. Tērā pea ka whakarei ake i te kaha o te tinana ki te whawhai ki ngā mate me te whakapai ake i te mahi ārai mate whānui.
Ngā painga mō te hauora kiri:E mōhiotia ana te tangohanga purslane mō ōna āhuatanga whakamarie me te whakamakuku, ā, he mea noa iho tēnei hei whakauru i roto i ngā hua tiaki kiri. Tērā pea ka āwhina i te whakamarie i te kiri kua riri, te whakaiti i te whero, me te whakapai ake i te hauora o te kiri whānui. Kei roto hoki i te tangohanga purslane ngā waikawa ngako omega-3, e whakatairanga ana i te kiri hauora mā te pupuri i te makuku me te whakaiti i te mumura.
Tautoko whakahaere taumaha:Tērā pea ka āwhina te tangohanga purslane ki te whakahaere taumaha. He iti ngā kaora, he nui hoki ngā muka, ka āwhina i te whakanui i te mākona me te whakaiti i te kai nui. Hei tāpiri, e kī ana ētahi rangahau ka ārai pea te tangohanga purslane i ngā whākōkī e whai wāhi ana ki te whakaputa ngako.
He Taonga Huna te Tangohanga Purslane i roto i ngā Marae Tiaki Kiri
Te Whakarei ake i te Whakaora Kiri me te Kaha Whakamarie:
Ko tētahi o ngā āhuatanga tino whakamiharo o te tangohanga purslane ko tōna kaha ki te whakaora me te whakamarie i te kiri. Nā te aroaro o ngā waikawa ngako omega-3, ka āwhina ōna āhuatanga ārai-mumura ki te whakaiti i te whero, te mumura, me te riri. He tino whai hua te tangohanga purslane mō te hunga he kiri tairongo, he mate kiri rānei pērā i te ekisema me te dermatitis, nā te mea ka taea e ia te whakarato i te whakamarie me te whakaora.
Mana Whakamakuku me te Mana Whakatipu:
He mea nui te wai mō te pupuri i te kiri hauora, ngawari, ā, he tino pai te tangohanga purslane ki te whakarato i te makuku kaha. Nā ōna āhuatanga whakamakuku taiao, ka mau te tangohanga purslane i te makuku, ka ārai i te maroke me te whakatairanga i te kiri momona, taitamariki. Kei roto hoki i te tipu ngā huaora nui pēnei i te C me te E, e whāngai ana i te kiri, e whakapakari ana i te ārai kiri, e whakaiti ana hoki i te āhua o ngā raina angiangi me ngā kita.
Te Parenga Ārai Matewai mō te Kiri Rangatahi:
I tēnei ao hou, ka pāngia tonutia tō tātou kiri e ngā āhuatanga whakararuraru o te taiao, ka arahi pea ki te koroheketanga o mua. Mā ngā āhuatanga antioxidant kaha o te tangohanga purslane ka tiaki i te kiri mai i ngā rauropi kore utu me ngā kino waikura. Ko ēnei painga ka whakaiti i te putanga mai o ngā ira koroheketanga me te kanapa o te taitamarikitanga.
Te Whakamārama me te Whakaōrite i te Kiri:
He wawata tō te tini o tātou kia ōrite te tae o te kiri, kia kanapa hoki. He waimarie, kei roto i te tangohanga purslane ngā mea whakamārama taiao e āwhina ana ki te whakakore i ngā ira pouri, te kiri mātotoru, me ngā koha o te hakihaki. Mā te whakamahi auau i ngā hua kua whakakiia ki te tangohanga purslane ka pai ake te āhua o tō kiri, ka ōrite te tae, ka ātaahua hoki.
Te Whakarei i te Koratene hei Whakapakari:
Ko te koratene te mea nui hei pupuri i te kiri pakari, te kiri taitamariki, ā, ka taea e te tangohanga purslane te āwhina i te whakaoho i te hanga koratene. Ko ngā waikawa amino kei roto i te tangohanga purslane ka whāngai, ka akiaki hoki i te kiri kia nui ake te koratene, ka hua ake he kiri pakari ake, he kiri pakari ake hoki. Mā te whakauru i te tangohanga purslane ki roto i tō mahinga tiaki kiri, ka taea e koe te pai ake te āhua me te taitamariki ake.
Rārangi o ngā Hua Tiaki Kiri me te Tangohanga Purslane
Tākuta Barbara Sturm:He maha ngā hua o tēnei waitohu tiaki kiri papai kei roto te tangohanga purslane, e mōhiotia ana mō ōna āhuatanga ārai-mumura me te antioxidant.
Tākuta o Perricone:Ko ngā hua tiaki kiri a tēnei waitohu he mea whakauru i te tangohanga purslane hei wāhanga e mōhiotia ana mō ōna painga whakangāwari me te whakamarie.
Ngā Tohunga Kiri:Kei roto i tēnei waitohu tiaki kiri ngā hua e whakauru ana i te tangohanga purslane, hei whakamarie me te tiaki i te kiri mai i ngā āhuatanga kino o te taiao.
Te Tiaki Kiri Lancer:E whakamahia ana e tēnei waitohu te tangohanga purslane i roto i ana hua nā te mea he āhuatanga ārai-mumura, ko te whāinga he whakaiti i te whero me te whakamarie i te kiri.
Tākuta Alkaitis:Kei roto i tēnei waitohu tiaki kiri rauropi te tangohanga purslane i roto i ētahi o āna hua, e mōhiotia ana mō tōna kaha ki te whakamakuku me te whakaora i te kiri.
Inna Organic:He waitohu tiaki kiri taiao, waro hoki tēnei e whakauru ana i te tangohanga purslane ki roto i ana hua, hei whakamahi i ōna āhuatanga whakamarie me te whakaora mō te kiri.
Kia mōhio mai he mea pai tonu te tirotiro i te rārangi kai o ia hua, nā te mea ka rerekē pea ngā hanganga.
He aha ngā pānga kino o te purslane?
He haumaru te kai i te nuinga o te wā i te purslane, ā, he maha ngā painga hauora pea. Heoi, he iti noa ngā pānga kino hei tūpato māu:
Ngā Oxalates:Kei roto i te purslane ngā oxalates, he matū tūturu e kitea ana i roto i te maha o ngā tipu kai. Mēnā he nui ngā oxalates, ka taea e rātou te whai wāhi ki te hanganga o ngā kōhatu whatukuhu i roto i te hunga ngoikore. Mēnā he hītori tōu o ngā kōhatu whatukuhu, ngā raruraru rānei o te ara mimi, he mea tika kia whakaitihia te kai o te purslane, kia kōrero rānei ki tētahi tohunga hauora.
Ngā tauhohenga mate pāwera:Ahakoa he onge, tera pea ētahi tāngata he mate pāwera ki te purslane. Ka puta pea ngā mate pāwera hei ponana kiri, hei mākūkū, hei pupuhi, hei uaua rānei ki te manawa. Mena ka pāngia koe e ētahi tohu o te mate pāwera i muri i te kai i te purslane, kati te whakamahi ka rapu awhina hauora.
Te taunekeneke ki ngā rongoā:Tērā pea he pānga whakaiti toto ngawari tō te purslane nā te mea kei roto i te waikawa ngako omega-3. Mena kei te tango koe i ngā rongoā whakaiti toto (pēnei i te warfarin) me ētahi atu rongoā rānei e pā ana ki te toto totoka, he mea nui kia kōrero koe ki tō kaiwhakarato hauora i te mea ka taunekeneke pea te purslane me ēnei rongoā.
Ngā toenga patu pepeke:Mena kei te kai koe i te purslane mai i ngā pūtake kore-rauropi, i ngā wāhi rānei e pāngia ana e ngā patupatu, tera pea ka tūpono te mōrearea o ngā toenga patupatu. Hei whakaiti i tēnei mōrearea, he mea pai kia hokona te purslane mai i ngā kaiwhakarato rauropi me ngā kaiwhakarato whai mana.
Te poke:Pērā i ngā hua hou katoa, he iti noa te tūponotanga o te poke o ngā huakita, ngā pirinoa rānei mēnā kāore e whai i ngā tikanga akuaku me te haumaru kai tika. Mā te horoi pai i te purslane i mua i te kai ka āwhina i te whakaiti i tēnei tūponotanga.
He mea nui kia mōhiotia he onge noa iho ēnei pānga kino, ā, e kiia ana he haumaru te purslane mō te nuinga o te tangata. Heoi, he mea whakaaro nui kia kōrero ki tētahi tohunga hauora, ki tētahi tohunga kai rānei i mua i te whakarerekē i tō kai, inā koa mēnā he mate hauora, he āwangawanga rānei tōu.
Ko wai kāore e tika kia tango i ngā hua tangohanga purslane
Ahakoa he haumaru te purslane mō te kai, he iti noa ngā rōpū tāngata me tūpato, me karo rānei i te kai purslane:
Ngā wāhine hapu, ngā wāhine whāngai u rānei:He iti noa ngā rangahau mō ngā pānga o te purslane i te wā e hapu ana, e whāngai ana hoki. Hei ārai i te mate, me kōrero ngā wāhine e hapu ana, e whāngai ana rānei ki tā rātou kaiwhakarato hauora i mua i te whakauru i te purslane ki roto i ā rātou kai.
Ngā tāngata whai raruraru tākihi, ara mimi rānei:Kua kitea kei roto i te purslane ngā oxalates, ka taea e ēnei te whai wāhi ki te hanganga o ngā kōhatu tākihi i roto i te hunga e pāngia ana e te mate. Ko te hunga he hītori kōhatu tākihi, he raruraru rānei ki te ara mimi, me karo i te kai purslane, me kōrero rānei ki tētahi tohunga hauora i mua i te kai.
Mate pāwera, ngā āhuatanga tairongo rānei:Pērā i ngā kai katoa, tera pea ētahi tāngata ka pāwera, ka pāngia rānei e te mate pāwera ki te purslane. Mena he mate pāwera, he pāwera rānei tōu ki ngā tipu rite pērā i te cacti, te pīnihi rānei, he mea tika kia tūpato i te wā e kai ana, e whakamahi ana rānei i te purslane, ā, whakaarohia te kōrero ki tētahi tohunga mate pāwera.
Ngā taunekeneke rongoā:Mena kei te tango koe i tētahi rongoā, he mea nui kia mōhio koe ki ngā taunekeneke pea me te purslane. Tērā pea he pānga whakaheke toto ngawari te purslane, nō reira me kōrero te hunga e tango ana i ngā rongoā whakaheke toto (pēnei i te warfarin) me ētahi atu rongoā rānei e pā ana ki te toto toto ki tā rātou kaiwhakarato hauora i mua i te kai purslane, i te whakamahi rānei i ngā tāpiringa purslane.
Pokanga:Nā te mea ka taea te whakaiti i te toto, me karo te hunga kua whakaritea mō te pokanga i te purslane i te iti rawa i ngā wiki e rua i mua i te pokanga hei whakaiti i te tūponotanga o ngā raruraru toto. He mea nui kia whakamōhio atu ki tō kaiwhakarato hauora mō ngā tāpiringa otaota, ngā huringa kai rānei i mua i te pokanga.
Kaiwhakarato Hokomaha Tangohanga Purslane - BIOWAY ORGANIC, Mai i te tau 2009
Bioway Organiche kaiwhakarato rarahi o te tango purslane. Kei te mahi pakihi rātou mai i te tau 2009, ā, e tuku ana i ngā hua tango purslane hei hoko i roto i ngā rahinga nui. Ka taea e koe te whakapā atu ki a rātou ki te pātai mō te utu, te rahinga iti rawa o te ota, me ētahi atu mōhiohio e hiahiatia ana e koe mō ā rātou hua tango purslane.
Whakatau:
He taonga tipu te tangohanga purslane e tuku ana i ngā painga maha ki te kiri. Mai i ōna āhuatanga whakaora me te whakamarie ki tōna kaha ki te whakarei ake i te makuku, te tiaki, te whakamārama, me te whakaputa collagen, he maha ngā mea e tukuna ana e te tangohanga purslane. Mā te whakauru i ngā hua kua whakakiia ki te tangohanga purslane ki roto i tō maimoatanga tiaki kiri ka taea te whakarerekē i tō kiri, ka āwhina i a koe kia whiwhi i te kiri hauora, kanapa, me te taitamariki. Nō reira, he aha koe ka tatari ai? Tirohia ngā painga kiri whakamiharo o te tangohanga purslane me te wetewete i ngā mea whakamiharo o tēnei kai tipu tino pai māu. Ka mihi tō kiri ki a koe mōna.
Whakapā mai ki a mātou:
Grace HU (Kaiwhakahaere Hokohoko)grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira)ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Whiringa-ā-rangi-02-2023
