Whakamōhio mai:
Ko te turmeric, te mea kakara koura e whakamahia whānuitia ana i roto i te kai Inia, kua rongonui haere ehara i te mea nā tōna reka kanapa anake engari nā ōna painga hauora pea. Kei roto i tēnei otaota tawhito tētahi matū e kiia nei kokurukimini, koinei te take o te maha o ōna āhuatanga rongoā. Me tūhuratia ētahi o ngā painga hauora pea o te turmeric:
He aha ngā mea e pā ana ki te turmeric me te curcumin?
He mea kakara te turmeric i ahu mai i te pakiaka o te tipu Curcuma longa. Ko te turmeric te mea kakara e homai ana te tae kōwhai ki te kari. He mea whakamahi noa i roto i te tunu kai, ā, e mōhiotia ana mō tōna tae kōwhai kanapa me te reka oneone.
Kua whakamahia i Inia mō ngā mano tau hei mea kakara, hei otaota rongoā hoki. Nō nā tata nei, kua tīmata te pūtaiao ki te tautoko i ngā kereme tuku iho a Trusted Source e kī ana kei roto i te turmeric ngā matū whai āhuatanga rongoā.
I tētahi atu ringa, ko te tangohanga turmeric he momo turmeric kukū e whiwhihia ana mā te tango i ngā matū hohe, pērā i te curcumin, mai i te pakiaka turmeric. He maha ngā wā ka whakamahia te tangohanga turmeric hei tāpiringa kai, hei whakauru rānei i roto i ngā hua hauora me te oranga tinana nā te mea he āhuatanga rongoā pea ōna.
Ahakoa i ahu mai te turmeric me te tangohanga turmeric i te tipu kotahi, he rerekē ngā kaupapa e whakamahia ana mō ēnei, ā, he rerekē ngā taumata kaha me te kukū o ngā matū whai hua.
Ngā Hua Hauora kua Whakamātauhia o te Turmeric me te Curcumin
1. Te whakanui ake i ngā whatunga glutathione me te antioxidant:Kua kitea te kaha o te turmeric ki te whakanui ake i ngā taumata o te glutathione, he antioxidant kaha, ā, ka whakaoho i ētahi atu whatunga antioxidant i roto i te tinana. Ka āwhina tēnei ki te tiaki i ngā pūtau mai i te ahotea oxidative me te whakaiti i te mumura.
2. Ngā pānga kaha ki te roro me te pūnaha io:Kua whakaatuhia e te curcumin he pānga pai ki te hauora o te roro, tae atu ki te whakapai ake i te mahara me te mahi hinengaro. Hei tāpiri, ka āwhina pea i te whakahaere i te wairua me te whakamamae i ngā tohu o te pouri me te manukanuka.
3. Ngā pānga kaha ki te pūnaha manawa:Kua honoa te turmeric ki ngā painga maha o te pūnaha manawa, pērā i te whakaiti i ngā taumata cholesterol, te whakaheke i te toto toto, me te whakapai ake i te hauora o te ngākau whānui. Tērā pea ka whai wāhi ēnei pānga ki te whakaiti i te mōrearea o te mate ngākau.
4. Ngā āhuatanga ārai-pūmua me te ārai-huakita:He āhuatanga patu huakita kei te turmeric, ā, he whai hua ki te patu i ngā huakita, ngā huaketo, me ngā harore. Tērā pea ka āwhina i te whawhai ki ngā momo mate urutā, tae atu ki ngā mate Candida, H. pylori, me ngā mate harore.
5. Ngā painga mō ngā raruraru kiri:Kua roa te whakamahinga o te turmeric hei rongoā i ngā momo mate kiri. Mā ōna āhuatanga ārai-mumura me te ārai-waipiro ka āwhina pea ki te whakaiti i te hakihaki, te ekisema, te psoriasis, me ētahi atu mate kiri mumura.
6. Te tiaki i te ate:Ka taea e te turmeric te tautoko i te hauora o te ate mā te āwhina i te tango paitini, te whakatairanga i te whakaputanga o te au, me te whakaiti i te mumura. Ka taea e tēnei te āwhina ki te tiaki i te ate mai i te kino, me te tautoko i tana mahi tino pai.
7. Te whakaoho i te whakakorenga paitini wāhanga-2:Kua kitea te kaha o te turmeric ki te whakarei ake i te tango paitini wāhanga-2, he tukanga nui e hurihia ai, e tangohia ai hoki ngā paitini i te tinana. Ka taea e tēnei te āwhina i te tango paitini whānui me te tautoko i te hauora pai rawa atu.
8. Te aukati i ngā matū whakapūngao-matepukupuku:Kua rangahaua whānuitia te curcumin mō ōna āhuatanga ārai matepukupuku. Ka taea e ia te aukati i te tipu o ngā pūtau matepukupuku, te whakatairanga i te apoptosis (mate pūtau), me te whakararuraru i te hanganga o ngā pro-carcinogens, ā, ka whakaiti i te mōrearea o ētahi momo matepukupuku.
9. Te nui haere o ngā tote o te ate:Ka taea e te turmeric te whakanui ake i te whakaputanga me te rere o ngā tote au, e āwhina ana i te nakunaku me te tautoko i te mimiti o ngā matūkai wairewa-ngako.
10. Tautoko mō te arai o te kiriuhi puku:Ka taea e ngā āhuatanga ārai-mumura o te curcumin te āwhina i te whakamarie me te whakaora i te arai o te puku, he mea nui hei pupuri i te pūnaha nakunaku hauora me te aukati i ngā āhuatanga pēnei i te mate puku turuturu.
11. Te tiaki i te DNA me te tautoko i te whakatikatika DNA:Kua kitea he pānga tiaki tō te curcumin ki te DNA, e tiaki ana i a ia mai i ngā kino i puta mai i ngā paitini o waho me te ahotea waikura. Tērā pea ka tautoko i ngā tikanga whakatika DNA me te whakatairanga i te apoptosis i roto i ngā pūtau kua pakaru.
12. Te tiakitanga i te wā o te chemotherapy, te radiation therapy rānei:E ai ki ētahi rangahau, ka āwhina pea te curcumin ki te tiaki i ngā pūtau hauora mai i te kino i te wā e whakamahia ana te chemotherapy, te radiation therapy rānei. Hei tāpiri, ka whakarei ake pea i te whai huatanga o ēnei maimoatanga ki ngā pūtau matepukupuku.
13. Tautoko mō te pūnaha endocrine:Kua whakaatuhia e te turmeric te kaha ki te tautoko i te pūnaha endocrine, e whakahaere ana i ngā homoni i roto i te tinana. Ka āwhina pea ōna āhuatanga ārai-mumura ki te whakaiti i te mumura me te tautoko i te taurite o ngā homoni.
14. He adaptogen kaha:Ko ngā adaptogen he matū e āwhina ana i te tinana ki te urutau me te aro atu ki te ahotea. Kua mōhiotia te turmeric he adaptogen kaha, e tautoko ana i te kaha o te tinana ki te aro atu ki ngā momo ahotea me te whakatairanga i te oranga whānui.
He haumaru te tango i te tangohanga turmeric i ia rā?
Ko te tango i te tangohanga turmeric i ia rā e kiia ana he haumaru mō te nuinga o te tangata ina whakamahia i te rahinga iti. Heoi, he mea nui kia maumahara ki ētahi mea:
Inenga:Whāia ngā tohutohu horopeta kua tūtohutia kei runga i te takai tāpiringa, me kōrero rānei ki tētahi tohunga hauora mō ngā aratohu whaiaro.
Kounga:Kia tino mohio kei te whakamahi koe i tētahi waitohu rongonui e whakarato ana i te tangohanga turmeric kounga teitei hei whakaiti i te mōrearea o ngā poke.
Ngā taunekeneke:Tērā pea ka taunekeneke te tangohanga turmeric me ētahi rongoā, pērā i ngā rongoā whakaiti toto, ngā rongoā antiplatelet rānei. He mea tika kia kōrero koe ki tētahi tohunga hauora mēnā kei te tango koe i tētahi rongoā kia kore ai he taunekeneke pea.
Ngā āhuatanga o mua:Mena he raruraru tōu pūkahukahu, he hītori o ngā kōhatu tākihi, kei te hapu koe, kei te whāngai u rānei, he mea pai kia kōrero koe ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tāpiringa hou.
Pērā i ngā tāpiringa kai katoa, he mea pai tonu te kōrero ki tētahi tohunga hauora, ki tētahi tohunga kai rānei kua rēhitatia i mua i te tīmatanga o tētahi tikanga kai hou kia tika ai mō ō hiahia me tō āhua hauora.
Ko tēhea te mea pai ake te paura pakiaka turmeric, te tangohanga rānei?
Ko te whiriwhiri i waenga i te paura pakiaka turmeric me te tangohanga turmeric ka whakawhirinaki ki ō hiahia me ō manakohanga. Anei ētahi mea hei whakaaroaro:
Te nui o te curcumin: He nui ake te kukū o te curcumin i roto i te tangohanga turmeric, te matū hohe e whai kawenga ana mō te maha o ngā painga hauora o te turmeric. Mena kei te rapu koe i te nui ake o te curcumin, he pai ake pea te tangohanga turmeric.
Te Wātea Mai o te Koiora: He iti te wātea mai o te curcumin, arā, kāore e ngāwari te mimiti e te tinana. Heoi, ko ētahi momo tangohanga turmeric kua hangaia motuhake hei whakarei ake i te mimiti o te curcumin. He maha ngā wā kei roto i ēnei whakatakotoranga te tangohanga pepa pango (piperine) me ētahi tikanga tukatuka motuhake.
I tētahi atu ringa, ahakoa he iti ake te bioavailability o te paura pakiaka turmeric, ka taea tonu te whakarato i ētahi painga hauora nā te mea kei roto i te pakiaka turmeric katoa ētahi atu matū nui.
Ngā whakamahinga tunu kai: He mea noa te whakamahi i te paura pakiaka turmeric hei mea kakara i roto i te tunu kai, hei tāpiri i te tae me te reka ki ngā rihi. Mena he pai ki a koe te whakamahi i te turmeric i roto i ō tohutao, he pai ake pea te paura pakiaka.
Ngāwari: Kei te wātea te tangohanga turmeric i roto i te ahua tāpiringa, he mea ngāwari ake tēnei mō te hunga e rapu ana i tētahi horopeta paerewa. Tērā pea me nui ake te whakarite mō te paura pakiaka turmeric mēnā kei te hiahia koe ki te whakauru ki roto i tō kai.
Ngā manakohanga whaiaro: Ko ētahi e pai ake ana ki te reka me te kakara o te paura pakiaka turmeric, ko ētahi ia e pai ake ana ki te reka o te tangohanga turmeric.
Hei whakamutunga, ko te whiriwhiri i waenga i te paura pakiaka turmeric me te tangohanga ka whakawhirinaki ki tō whakamahinga e hiahiatia ana, ki ngā manakohanga o te waatea koiora, me ngā āhuatanga watea. He mea pai tonu te kōrero ki tētahi tohunga hauora, ki tētahi tohunga kai rānei kua rēhitatia mō ngā taunakitanga whaiaro e hangai ana ki ō hiahia.
He aha te momo turmeric e pai ana mō te mumura?
Ko te momo turmeric e pai ana mō te mumura ko tētahi he nui te kukū o te curcumin, he matū hohe e whai āhuatanga ārai-mumura ana. Ahakoa he pai te turmeric, he 2-5% noa iho te curcumin kei roto.
Hei whakanui ake i ngā hua ārai-mumura, whakaarohia te whakamahi i ngā tangohanga turmeric, i ngā tāpiringa curcumin rānei. Rapua ngā hua e tohu ana i te ōrau teitei o te ihirangi curcumin, ko te mea pai ko te tangohanga paerewa kei roto i te 95% o ngā curcuminoids.
Heoi, kia maumahara kāore te curcumin e ngawari ki te mimiti e te tinana, nō reira he mea pai kia whiriwhiria ngā tāpiringa kei roto ngā kai hei whakarei ake i tōna mimiti, pērā i te tangohanga pepa pango (piperine) me ngā whakatakotoranga liposomal.
Hei whakamutunga, he mea nui kia kōrero koe ki tētahi tohunga hauora, ki tētahi tohunga kai rānei kua rēhitatia, kia mōhio ai koe ki te momo me te horopeta tino tika o te tāpiringa turmeric, curcumin rānei, mō ō hiahia me ō āhuatanga hauora. Ka taea e rātou te tuku tohutohu whaiaro i runga i ō āhuatanga takitahi.
Kaihokohoko Tangohanga Turmeric-Bioway Organic, mai i te tau 2009
He kaihokohoko rarahi tangohanga turmeric a Bioway Organic, kua mahi mai i te tau 2009. He tohunga rātou ki te whakarato tangohanga turmeric kounga teitei ki ngā kaihoko puta noa i te ao. E whakapau kaha ana a Bioway Organic ki te tuku hua rauropi me ngā hua taiao, me te whakarite kia kore he patupatu me ētahi atu matū kino i roto i ā rātou tangohanga turmeric.
Hei kaihokohoko rarahi, ka mahi tahi a Bioway Organic me ngā kaimahi pāmu me ngā kaiwhakarato ki te whakarite kia mau tonu te tuku o ngā tangohanga turmeric kounga teitei. Ka mau tonu rātou i ngā tikanga whakahaere kounga tino pakari puta noa i te tukanga whakaputa hei whakarite i te parakore me te kaha o ā rātou hua. E whakahīhī ana a Bioway Organic ki āna tikanga hoko rauemi pumau, ā, e tautoko ana i te hokohoko tika o te turmeric.
E mōhiotia ana ngā tangohanga turmeric e tukuna ana e Bioway Organic mō tō rātou reka tino pai me te tae kanapa. He whānuitia ngā ahumahi e whakamahia ana, tae atu ki te umanga kai me te inu, ngā kaihanga tāpiringa kai, ngā kaihanga whakapaipai, me ētahi atu pakihi e whakamahi ana i ngā tangohanga turmeric i roto i ā rātou hua.
He maha ngā tau o te wheako me te tohungatanga o Bioway Organic i roto i te umanga turmeric, ā, e whakapau kaha ana ia ki te whakarato ratonga kiritaki tino pai me te whakarite kia makona te kiritaki. E whai ana rātou ki te hanga whanaungatanga roa me ā rātou kiritaki mā te tuku tonu i ngā hua kounga teitei me te whakatutuki i ā rātou whakaritenga motuhake.
Mena kei te hiahia koe ki te hoko i ngā tangohanga turmeric hei kaihokohoko rarahi, ka taea e Bioway Organic te noho hei hoa mahi nui. Nā tō rātou whakapau kaha ki ngā hua rauropi me ngā hua taiao, me ō rātou tau o te wheako me te mekameka tuku pono, ka waiho rātou hei kaihokohoko rarahi rongonui i roto i te umanga tangohanga turmeric.
Whakapā mai ki a mātou:
grace@biowaycn.com(Kaiwhakahaere Hokohoko)
ceo@biowaycn.com( Tumu Whakahaere Matua/Rangatira)
www.biowaynutrition.com
Wā tuku: Oketopa-27-2023
