Ngā Pūrongo - Ka meinga koe e te huruhuru o te raiona kia hiamoe?

I. Kupu Whakataki

Kupu Whakataki

Ka taea e te Mane o te Raiona te āwhina i te ahotea me te manukanuka4

Ko te harore o te raiona, e mōhiotia whānuitia ana ko te Hericium erinaceus, kua aro nuihia i roto i te ao o ngā tāpiringa hauora taiao. Ko tēnei harore ahurei, he rite ki te huruhuru o te raiona mā e rere ana, kua whakamahia mō ngā rautau i roto i ngā mahi rongoā tuku iho. I ēnei rā, kei te piki haere te rongonui mō ōna painga hinengaro me te hauora whānui. Heoi, ko te pātai e ara ake ana ko: ka meinga koe e te huruhuru o te raiona kia hiamoe? Kia rukuhia tēnei kaupapa, kia tūhuratia te ao whakamīharo oTangohanga Mane Raiona Orame te Paura Tangohanga Hericium Erinaceus.

Te hopu i te mane o te raiona me ōna pānga ki te moe

He rerekē ki tā te hunga torutoru e whakaaro ana, kāore te Lion's Mane e pā ana ki te ngenge, te ngoikore rānei. Inaa, he maha ngā tāngata e kī ana he nui ake te mataku me te aro i muri i te kai i te tangohanga o te Lion's Mane. Ko tēnei pānga whakarei hinengaro tētahi o ngā tino take i tino hiahiatia ai te Lion's Mane.

E whakaponohia ana ko ngā matū hihiri o te Raiona Mane, inā koa ko ngā hericenones me ngā erinacines, ka whakapakari i te whakaputanga o te io tipu (NGF) i roto i te roro. Tērā pea ka taea e tēnei kakau te whakapai ake i te mahi hinengaro, te mahara, me te oranga o te roro. He nui ake te tūponotanga o ēnei pānga ki te whakatairanga i te aro me te māramatanga hinengaro, ki te whakaoho rānei i te ngenge.

Heoi, he mea nui kia mōhiotia he rerekē te urupare a te tinana o te tangata ki ngā tāpiringa. Ahakoa kāore te nuinga o te tangata e pāngia e te mangere mai i te Raiona's Mane, tera pea he iti noa iho te pānga marino, e honoa ana ki te ngenge. Ko tēnei pānga marino he mea pea nā te kaha o te harore ki te whakaiti i te manukanuka me te ahotea, kaua ki te whakaoho tika i te moe.

Te Hononga i waenganui i te Mane o te Raiona me te Kounga o te Moe

Ahakoa kāore pea te huruhuru o te raiona e meinga kia hiamoe tika koe, tera pea ka āwhina i te kounga o te moe i ngā huarahi ā-korekore. E kī ana ētahi rangahau ka āwhina pea te huruhuru o te raiona ki te whakahaere i ngā tauira moe mā te whakaiti i te manukanuka me te whakatairanga i te whakangā.Tangohanga Mane Raiona Orame te Paura Tangohanga Hericium Erinaceus kua honoa ki te whakaiti i ngā tohu o te manukanuka ngawari me te pouri. Mā te whakamamae i ēnei āhuatanga, e whakararuraru pinepine ana i te moe, ka āwhina pea te Mane o te Raiona ki te waihanga i tētahi taiao pai ake mō te moe marino.

Heoi anō, ko ngā āhuatanga tiaki io pea o te Raiona Mane ka whai wāhi ki te hauora o te roro whānui. He pai ake te rite o te roro hauora, e mahi pai ana ki te pupuri i ngā huringa moe-ara auau. Ka taea e tēnei te whakapai ake i te kounga o te moe i roto i te wā, ahakoa kāore te harore e whakaoho tika i te hiamoe.

He mea tika kia mōhiotia ko ētahi kaiwhakamahi e kōrero ana mō ngā moemoeā oraora i muri i te tango i te Lion's Mane. Ahakoa ehara tēnei i te wheako whānui, e kī ana tera pea ka pā te harore ki te mahi a te roro i te wā e moe ana, ka arahi pea ki ngā moemoeā e maumaharatia ana. Ehara i te mea ko te tikanga o tēnei pānga he pai ake, he kino ake rānei te kounga o te moe engari he pānga taha whakamere pea mō ētahi kaiwhakamahi.

Te Whakamahinga Pai o te Mane Raiona mō te Moe me ngā Painga Hinengaro

Mena kei te whakaaro koe ki te whakamahi i te Organic Lion's Mane Extract,Paura Tangohanga Hericium Erinaceus, he mea nui kia mārama ki te whakamahinga whai hua. Ka rerekē pea te horopeta me te wā tino pai i runga i ō hiahia me ō whāinga takitahi. Mō ngā painga hinengaro, he maha ngā kaiwhakamahi e pai ake ana ki te tango i te Lion's Mane i te ata, i te tīmatanga rānei o te ahiahi. Mā tēnei wā ka taea e rātou te wheako i ngā pānga whakarei ake i te arotahi i roto i ā rātou mahi me te kore e tūpono ki tētahi whakararuraru pea ki tā rātou kaupapa moe.

Mena kei te hiahia nui koe ki ngā painga moe pea o te Raiona Mane, whakaarohia te tango i te ahiahi. Ahakoa kāore e whakaoho tika i te moe, ko ngā pānga whakamarie e pā ana ki ētahi kaiwhakamahi ka āwhina i te hanga i tētahi āhua marino ake e pai ai te moe.

He mea nui kia tīmata mā te horopeta iti iho, kātahi ka piki haere mārire kia mōhio ai koe ki te urupare a tō tinana. He rerekē te āhua o te tinana o ia tangata, ā, ko te mea e pai ana mō tētahi tangata, kāore pea e rite te pai mō tētahi atu. Me kōrero tonu ki tētahi tohunga hauora i mua i te tāpiri i tētahi tāpiringa hou ki tō mahinga kai, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe.

Ka pā nui hoki te kounga o te hua Lion's Mane i whiriwhiria e koe ki ōna pānga. Mā te whiriwhiri i te Tangohanga Lion's Mane kounga teitei, i tePaura Tangohanga Hericium Erinaceusmai i ngā puna pono ka whakarite kia whiwhi koe i tētahi hua parakore, kaha hoki. Rapua ngā hua kua whakamatautauria e te hunga tuatoru, ā, kei roto hoki he tiwhikete tātari hei manatoko i tōna kounga me tōna parakore.

He mea nui hoki kia mōhiotia ko ngā pānga o te Lion's Mane he ngawari noa iho, ā, ka roa pea te wā kia kitea. Ko te auau te mea nui ina tae mai ki ngā tāpiringa taiao. E ai ki ētahi kaiwhakamahi kua pāngia rātou e ngā painga i muri i ētahi wiki o te whakamahinga auau, ko ētahi ia me tango mō te wā roa i mua i te kitenga i ngā huringa nui.

He mea whakamīharo, ehara i te mea he tāpiringa anake te Raiona Mane. Ka whakamahia hoki hei harore tunu kai i roto i te maha o ngā kai, inā koa i ngā whenua Āhia. Ko te whakauru i te Raiona Mane ki roto i tō kai mā roto i ngā puna kai he huarahi pea tēnei hei whiwhi i ōna hua. Heoi, ko te kukū o ngā matū hohe i roto i ngā harore tunu kai he iti iho i ngā tangohanga, i ngā tāpiringa rānei.

Ki te hunga e hiahia ana ki ngā painga hinengaro pea o te Mane o te Raiona, he mea whakahihiri te kite kei te haere tonu ngā rangahau i tēnei mara. Ahakoa e whakaatu ana ngā rangahau o nāianei i ngā hua pai, tera pea ka kitea e ngā rangahau ā muri ake nei ētahi atu kōrero mō te taunekeneke a tēnei harore whakamīharo ki ō tātou roro me ō tātou tinana.

Whakamutunga

Hei whakamutunga, ahakoa kāore te Raiona Mane e meinga kia hiamoe koe, tera pea ka whai wāhi ki te whakapai ake i te kounga o te moe mā roto i ngā tikanga ā-kore. Ko ōna pānga matua he mea aro nui ki te whakarei ake i te hinengaro me te hauora o te roro whānui. Pērā i ngā tāpiringa katoa, ka rerekē pea ngā wheako takitahi, ā, he pai ake te whakatata atu ki tōna whakamahinga me te hinengaro mōhio me te tupato.

Mena kei te hiahia koe ki te ako atu mōTangohanga Mane Raiona Ora, Paura Tangohanga Hericium Erinaceus, ētahi atu tangohanga tipu kounga teitei rānei, kaua e mangere ki te whakapā mai ki a mātou igrace@biowaycn.comKei te rite tonu tā mātou tīma tohunga ki te whakarato atu i ētahi atu kōrero me te āwhina i a koe ki te kimi i ngā hua tika mō ō hiahia.

Ngā Tohutoro

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Nagano M, Shimizu K, Kondo R, et al. Te whakaiti i te pouri me te manukanuka mā te 4 wiki o te kai Hericium erinaceus. Biomed Res. 2010;31(4):231-237.
Lai PL, Naidu M, Sabaratnam V, et al. Ngā āhuatanga neurotrophic o te harore rongoā o te mane raiona, Hericium erinaceus (Higher Basidiomycetes) mai i Mareia. Int J Med Mushrooms. 2013;15(6):539-554.
Ryu S, Kim HG, Kim JY, Kim SY, Cho KO. Ka Whakaitihia e te Tangohanga Hericium erinaceus te Manukanuka me ngā Whēkau Pōuri mā te Whakatairanga i te Neurogenesis Hippocampal i roto i te Roro o te Kiore Pakeke. J Med Food. 2018;21(2):174-180.
Chiu CH, Chyau CC, Chen CC, et al. Ka puta he pānga rite ki te rongoā ārai pouri nā te Hericium erinaceus Mycelium i whakarei ake i te Erinacine A mā te whakarerekē i te tohu BDNF/PI3K/Akt/GSK-3β i roto i ngā kiore. Int J Mol Sci. 2018;19(2):341.