Ngā Pūrongo - Ngā Tohutohu Māmā hei Whakauru i te Tangohanga Chaga Waro ki roto i ō Kai

I. Kupu Whakataki

Chaga Oratangokuakua rongonui haere i roto i te hapori oranga me te oranga tinana mō ōna painga pea. Ko tēnei rauropi kaha, e whakamahia ana i roto i ngā rongoā a te tangata, kei te anga whakamua ki ngā kīhini matatau. I roto i tēnei tuhinga, ka tūhuratia e mātou ētahi huarahi reka me ngā huarahi māmā ki te whakauru i te tangohanga Chaga waro ki roto i ō kai o ia rā, kia taea ai e koe te whakamahi i ōna āhuatanga kai me te kai reka i ngā rihi reka.

Te whānuitanga o te tangohanga Chaga organic i roto i ngā tono tunu kai

Tangohanga Chaga waroHe otinga ngāwari tēnei e taea ai te whakakotahi ngāwari ki ngā momo tunu rerekē. Ko tōna reka whenua, he paku ngau, e pai ana mō ngā rihi reka me ngā rihi reka, ā, he mea tino pai hei tāpiri atu ki tō kohinga kai. Kei roto i ngā āhua rerekē te tangohanga, tae atu ki te paura me te wai, e āhei ai te whakamahi ngāwari i roto i te tunu kai me te whakarite kai.

I te wā e whiriwhiri ana i te tangohanga Chaga waro, he mea nui kia whiriwhiria he taonga kounga teitei mai i tētahi puna pono. Ko ngā kamupene pēnei i a Bioway Industrial Group Ltd. e tuku ana i ngā tangohanga otaota waro kounga teitei, e whakamana ana i a koe kia whiwhi i ngā kai tino pai mō āu whakaritenga. Ko ā rātou whakaurunga hou me te whakapau kaha ki te kounga ka waiho rātou hei kaiwhakarato pono i roto i te umanga.

I mua i te ruku ki ētahi momo kai, he mea tika kia mōhio koe ka taea te whakakotahi i te tangohanga Chaga waro ki roto i tō tinana i ngā huarahi maha. Mai i ngā kai wera ki ngā kai tunutunu me ngā kai reka, he mutunga kore ngā mea ka taea. Ko te mea nui ko te tīmata me ngā moni iti, ka whakarerekē kia rite ki ō hiahia.

Ngā Whakaaro Parakuihi Whakaora me te Tangohanga Chaga Waro

E kiia ana te parakuihi ko te kai tino nui o te rā, ā, me te tāpiri atutangohanga Chaga waroka taea te whakanui ake i te kai o tō mahinga o te ata. Anei ētahi tohutao parakuihi ngāwari e whakauru ana i tēnei kai kaha:

Ōti Pō i Whakakīia ki te Chaga

Ngā Kai:

1/2 kapu ōti hurihuri
1/2 kapu miraka aramona
1 tīpune paura tangohanga Chaga waro
1 punetēpu purapura chia
1 punetēpu honi, tirikara māpere rānei
1/4 tīpune tangohanga vanilla
Ngā mea hei tāpiri atu ki tāu e pai ai (hei tauira, ngā hua hou, ngā aramona tapatapahi, ngā poro kakao)

Ngā Tohutohu:

I roto i tētahi ipu, i tētahi ipu rānei, whakakotahitia te ōti, te miraka aramona, te paura tangohanga Chaga, ngā purapura chia, te honi, me te tangohanga vanilla.
Whakaohokia kia pai kia tohatohahia ngā kai katoa.
Taupokina, ka waiho ki te pouaka whakamātao mō te pō, mō te iti rawa rānei i te 4 hāora.
I te ata, whakaohokia te ranunga kia pai, ka tāpirihia ō mea tino pai ki runga i mua i te kai.

Peihana Inu Chaga

Ngā Kai:

1 panana tio
1/2 kapu hua tio kua whakaranua
1/2 kapu miraka kawa Kariki
1/4 kapu miraka aramona
1 tīpune paura tangohanga Chaga waro
1 punetēpu honi (whiringa)
Ngā Tāpiri: hua tapatapahi, granola, maramara kokonati, me ētahi atu.

Ngā Tohutohu:

I roto i te mīhini whakaranu, whakakotahitia te panana tio, ngā hua ranu, te miraka kawa Kariki, te miraka aramona, te paura tangohanga Chaga, me te honi mēnā kei te whakamahia.
Whakaranua kia māeneene, kia kirimi hoki, me te tāpiri atu i te miraka aramona mēnā e tika ana kia tae ki te matotoru e hiahiatia ana.
Ringihia te inu huamata ki roto i tētahi peihana, ka tāpirihia ō mea kakara tino pai ki runga.

Ngā Rīhi Reka i Whakapaipaihia ki te Tangohanga Chaga Waro

Ahakoa e hono ana a Chaga ki ngā kai reka me ngā inu, he tino pai hoki hei tāpiri atu ki ngā kai reka. Anei ētahi huarahi auaha hei whakauru atutangohanga Chaga waroki roto i ō kai matua:

Risotto Harore i Whakakīia ki te Chaga

Ngā Kai:

1 kapu raihi Arborio
4 kapu hupa huawhenua, hupa harore rānei
1 punetēpu paura tangohanga Chaga waro
1 kapu harore whakaranu (hei tauira, shiitake, tio, cremini), tapatapahia
1 riki iti, tapatapahi rawa
2 ngā koroka kāriki, tapatapahia
1/4 kapu tīhi Parmesan kuoro
2 punetēpu hinu oriwa
Tote me te pepa ki te reka
otaota hou hei whakapaipai (hei tauira, thyme, pāhiri)

Ngā Tohutohu:

I roto i te paraharaha, whakamahanahia te hupa ka whakaohokia te paura tangohanga Chaga. Puritia kia mahana i runga i te ahi iti.
I roto i tētahi paraharaha nui, i tētahi paraharaha risotto rānei, whakamahanahia te hinu oriwa ki runga i te wera reo. Tāpirihia te riki me te kāriki, paraihia kia mārama.
Tāpirihia ngā harore tapatapahi ka tunua kia puta te makuku, kia tīmata hoki te parauri.
Tāpirihia te raihi Arborio ka whakaohokia kia pania ki te hinu, ka tunua mārire mō te 1-2 meneti.
Tīmata ki te tāpiri i te hupa mahana kua whakakiia ki te Chaga, kotahi koko i ia wā, me te whakaoho tonu, me te tuku kia mimiti ia tāpiringa i mua i te tāpiri atu anō.
Me haere tonu tēnei mahi kia mātotoru rawa te raihi, kia al dente hoki, mō te 18-20 meneti pea.
Tāpirihia te tīhi Parmesan ki roto, ka tāpirihia te tote me te pepa ki te reka.
Tukua kia wera, whakapaipaihia ki ngā otaota hou.

Heihei Tunua i Whakaranua ki te Chaga

Ngā Kai:

4 ngā uma heihei kāore he wheua, kāore he kiri
2 punetēputangohanga Chaga waropaura
1/4 kapu hinu oriwa
2 punetēpu winika balsamic
2 ngā koroka kāriki, tapatapahia
1 tīpune tāima maroke
1 tīpune rōmari maroke
Tote me te pepa ki te reka

Ngā Tohutohu:

I roto i tētahi peihana, whakaranua te paura tangohanga Chaga, te hinu oriwa, te winika balsamic, te kāriki tapatapahi, te thyme, te rosemary, te tote, me te pepa hei hanga i te marinade.
Whakatakotoria ngā u heihei ki roto i tētahi rihi pāpaku, i tētahi putea ziplock rānei, ka riringi i te marinade ki runga, kia mōhio kei te pania pai.
Whakamātaohia, ka waiho kia pūmau mō te iti rawa i te rua hāora, mō te pō rānei kia pai ai ngā hua.
Whakamahanahia tō paraharaha tunutunu, tō paraharaha tunutunu rānei ki te wera reo-tiketike.
Tangohia te heihei i te marinade ka tunua ki te oumu mō te 6-8 meneti mō ia taha, kia eke rānei te pāmahana o roto ki te 165°F (74°C).
Waiho kia okioki mō te 5 meneti i mua i te tuku.

Whakamutunga

Te whakaurutangohanga Chaga waroKāore e hiahiatia kia uaua te whakauru i te Chaga ki roto i ō kai. Mā ēnei tohutao ngāwari, ka taea e koe te pārekareka ki ngā painga o tēnei harore kaha me te kai reka i ngā rihi reka. Mai i te parakuihi ki te tina, he maha ngā huarahi hei whakamātautau i te Chaga i roto i tō tunu kai.

I a koe e tūhura ana i te ao tunu kai me te Chaga, kaua e manukanuka ki te whakaaro auaha me te waihanga i ō ake tohutao. Mā te ngāwari o tēnei ranunga ka taea tonu te whakamahi i te kīhini. Mō ētahi atu kōrero mō te tangohanga Chaga waro me ētahi atu hua otaota, whakapā atu ki te rōpū tohunga o Bioway igrace@biowaycn.com.

Ngā Tohutoro

1. Lee, HH, et al. (2019). Ko te Cordycepin, he matū koiora o te Cordyceps militaris, ka whakapai ake i te ngoikore o te hinengaro i roto i te tauira kararehe i puta mai i te Scopolamine. Nutrients, 11(11), 2706.
2. Peng, Y., et al. (2020). Ka Whakapai ake a Cordyceps militaris i te Mahi Hinengaro i roto i ngā Kiore Kua Kino i Āraihia e te D-Galactose. Medical Science Monitor, 26, e920955.
3. Chong, S., et al. (2019). Ka whakarei ake te tangohanga Cordyceps militaris i te ako me te mahara i roto i te Amnesia i puta mai i te Scopolamine i roto i ngā kiore. Journal of Medicinal Food, 22(7), 667-675.
4. Jin, Y., et al. (2018). Ngā mahi ārai-mumura me te ārai-waikura o te tangohanga Paecilomyces hepiali i roto i ngā pūtau RAW264.7 i puta mai i te ahotea waikura i te hauwai peroxide. Ngā Pūrongo Rongoā Molecular, 17(3), 4132-4138.
5. Huang, S., et al. (2019). Ngā pānga rite ki te rongoā ārai pouri o te Cordyceps militaris i roto i tētahi tauira kiore o te ahotea ngawari mau tonu kāore e taea te matapae. Rongoā Tāpiri me te Rongoā Rerekē e Hangai Ana ki ngā Taunakitanga, 2019, 3035972.