Ngā Hua Hauora o ngā Anthocyanins

Ngā Pānga Ārai Matewai
Ko tētahi o ngā painga hauora tino nui kua tuhia whānuitia o ngā anthocyanin ko tōna kaha antioxidant kaha. Kei ēnei pūhui te kaha ki te whakakore i ngā rauropi kore utu, arā, he ngota kore pumau ka taea te whakararu i ngā pūtau me te whai wāhi ki te whanaketanga o ngā mate mau tonu pērā i te mate pukupuku, ngā mate pūnaha toto, me ngā mate neurodegenerative. Mā te tango i ngā rauropi kore utu, ka āwhina ngā anthocyanin ki te tiaki i ngā pūtau mai i te ahotea waikura me te whakaiti i te mōrearea o ēnei mate.

He maha ngā rangahau kua whakaatu i te kaha ārai-mate o ngā anthocyanin. Hei tauira, i kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Agricultural and Food Chemistry he kaha te mahi ārai-mate o ngā anthocyanin i tangohia mai i te raihi pango, ā, he pai te aukati i te kino o te haukoti ki ngā lipids me ngā pūmua. I whakaatuhia e tētahi atu rangahau i whakaputaina i roto i te Journal of Nutrition ko te kai i te tangohanga pango whai-anthocyanin i hua ake ai he pikinga nui o te kaha ārai-mate o te toto i roto i ngā tāngata hauora. E whakaatu ana ēnei kitenga i te kaha o ngā anthocyanin hei ārai-mate tūturu me ngā pānga pai ki te hauora o te tangata.

Ngā Āhuatanga Ārai-Mumura
Haunga ō rātou pānga antioxidant, kua whakaatuhia he āhuatanga anti-inflammatory kei roto i ngā anthocyanin. Ko te mumura mau tonu tetahi o ngā take matua o te maha o ngā mate, ā, ko te kaha o ngā anthocyanin ki te whakahaere i ngā ara mumura ka pā pai ki te hauora whānui. Kua whakaatuhia e ngā rangahau ka āwhina pea ngā anthocyanin ki te whakaiti i te hanga o ngā ngota mumura me te aukati i te mahi a ngā whākōkī mumura, ā, ka whai wāhi ki te whakahaere i ngā āhuatanga mumura.

I roto i tētahi rangahau i whakaputaina i roto i te Journal of Agricultural and Food Chemistry, i tirotirohia ngā pānga ārai-mumura o ngā anthocyanin mai i te raihi pango i roto i tētahi tauira kiore o te mumura whakapeka. I whakaatuhia e ngā hua ko te tangohanga whai-anthocyanin i whakaiti nui i ngā taumata o ngā tohu mumura, ā, i pehi hoki i te urupare mumura. Waihoki, i roto i tētahi whakamātautau haumanu i whakaputaina i roto i te European Journal of Clinical Nutrition, i kōrerohia ko te tāpiringa ki te tangohanga bilberry whai-anthocyanin i arahi ki te whakaiti i ngā tohu o te mumura pūnaha i roto i ngā tāngata taumaha me te momona. E kī ana ēnei kitenga he kaha ngā anthocyanin ki te whakaiti i te mumura me ōna mōrearea hauora e pā ana.

Hauora o te Ngākau
Kua honoa ngā anthocyanin ki ngā painga maha o te pūnaha ngakau, ā, he mea nui ēnei mō te whakatairanga i te hauora o te ngakau. Kua whakaatuhia e ngā rangahau ka taea e ēnei matū te āwhina i te whakapai ake i te mahi endothelial, te whakaiti i te toto toto, me te aukati i te hanganga o ngā papa atherosclerotic, ā, ka whakaiti i te mōrearea o ngā mate pūnaha ngakau pērā i te mate ngakau me te whiu. Ko ngā pānga tiaki o ngā anthocyanin ki te pūnaha pūnaha ngakau e pā ana ki ō rātou āhuatanga antioxidant me te anti-inflammatory, tae atu ki tō rātou kaha ki te whakarerekē i te pākia o te lipid me te whakapai ake i te mahi o ngā oko toto.

I roto i tētahi tātaritanga whānui i whakaputaina ki te American Journal of Clinical Nutrition, i arotakehia ngā pānga o te kai anthocyanin ki ngā āhuatanga mōrearea o te ngakau me te toto. I whakaatuhia e te tātaritanga o ngā whakamātautau matapōkeretia he hononga te kai anthocyanin ki te whakahekenga nui o ngā tohu o te ahotea waikura me te mumura, me te whakapainga o te mahi endothelial me ngā kōtaha lipid. I tirotirohia e tētahi atu rangahau i whakaputaina ki te Journal of Nutrition te pānga o te wai cherry whai anthocyanin ki te toto toto i roto i ngā kaumātua he toto toto tiketike ngawari ki te taumaha. I whakaatuhia e ngā hua ko te kai auau o te wai cherry i arahi ki te whakahekenga nui o te toto toto systolic. E tautoko ana ēnei kitenga i te kaha o ngā anthocyanin ki te whakatairanga i te hauora o te ngakau me te whakaiti i te mōrearea o ngā mate ngakau.

Te Mahi Hinengaro me te Hauora o te Roro
E whakaatu ana ngā taunakitanga hou he wāhi nui pea tā ngā anthocyanin ki te tautoko i te mahi hinengaro me te hauora o te roro. Kua rangahaua ēnei matū mō ō rātou pānga tiaki io, inā koa i roto i te horopaki o te hekenga hinengaro e pā ana ki te koroheketanga me ngā mate neurodegenerative pērā i te mate a Alzheimer me te mate a Parkinson. Nā te kaha o ngā anthocyanin ki te whiti i te arai toto-roro me te whakaatu i ngā pānga tiaki ki ngā pūtau roro kua whakaoho ake te hiahia ki tō rātou kaha ki te aukati me te whakahaere i ngā mate io.

I roto i tētahi rangahau i whakaputaina ki te Journal of Agricultural and Food Chemistry, i tirotirohia ngā pānga o te tangohanga pūriri whai anthocyanin ki te mahi hinengaro o ngā kaumātua he ngoikore te hinengaro. I whakaatuhia e ngā hua ko te tāpiritanga ki te tangohanga pūriri i arahi ki te whakapai ake i te mahi hinengaro, tae atu ki te mahara me te mahi whakahaere. I tirotirohia e tētahi atu rangahau i whakaputaina ki te Journal of Neuroscience ngā pānga tiaki-ira o ngā anthocyanin i roto i tētahi tauira kiore o te mate a Parkinson. I whakaatuhia e ngā kitenga ko te tangohanga pūriri whai anthocyanin he pānga tiaki ki ngā neuron dopaminergic me te whakapai ake i ngā ngoikoretanga nekeneke e pā ana ki te mate. E kī ana ēnei kitenga he kaha ngā anthocyanin ki te tautoko i te mahi hinengaro me te tiaki i ngā mate neurodegenerative.

Whakamutunga
Ko ngā anthocyanin, arā, ngā tae taiao e kitea ana i roto i ngā momo tipu, he maha ngā painga hauora, tae atu ki ngā pānga antioxidant, anti-inflammatory, cardiovascular, me te neuroprotective. Ko ngā taunakitanga pūtaiao e tautoko ana i ngā āhuatanga whakatairanga hauora o ngā anthocyanin e whakaatu ana i tō rātou kaha ki te whakatairanga i te hauora whānui me te oranga. I te haere tonu o ngā rangahau ki te hura i ngā tikanga mahi motuhake me ngā tono rongoā o ngā anthocyanin, ko tō rātou whakaurunga ki roto i ngā tāpiringa kai, ngā kai mahi, me ngā hua rongoā ka tuku pea i ngā whai wāhitanga hou hei whakamahi i ō rātou pānga pai ki te hauora o te tangata.

Ngā Tohutoro:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Terahara, N., Yoshimoto, M. (2003). Ka whakaohokia e ngā anthocyanidins te apoptosis i roto i ngā pūtau leukemia promyelocytic tangata: te whanaungatanga hanganga-mahi me ngā tikanga e pā ana. International Journal of Oncology, 23(3), 705-712.
Wang, LS, Stoner, GD (2008). Ngā anthocyanin me tā rātou mahi i roto i te ārai i te mate pukupuku. Cancer Letters, 269(2), 281-290.
He, J., Giusti, MM (2010). Ngā Anthocyanin: Ngā Tae Taiao me ngā Āhuatanga Whakatairanga Hauora. Arotake ā-Tau o te Pūtaiao Kai me te Hangarau, 1, 163-187.
Wallace, TC, Giusti, MM (2015). Ngā Anthocyanin. Ngā Whakatairanga i te Kai, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Te Take mō te Kai Anthocyanin hei Whakatairanga i te Hauora Tangata: He Arotake. Arotake Whānui i roto i te Pūtaiao Kai me te Haumaru Kai, 12(5), 483-508.