Ngā Pūrongo - Ngā Hua Hauora o te Paura Tangohanga Kākano Miraka Thistle Waro

I. Kupu Whakataki

Ngā_Kākano_me_ngā_rau_Putiputi_Miraka_Tata_2(1)

I roto i te ao o te oranga taiao me ngā rongoā otaota, ko tepaura tango purapura miraka tataramoa waroHe tangohanga tipu kaha, he mea whakanuia hoki, e whakanuia ana mō ōna āhuatanga whakatairanga hauora whakamiharo. I ahu mai i ngā purapura o te tipu miraka tataramoa (Silybum marianum), kua roa e arohaina ana tēnei tangohanga mō tōna kaha ki te tautoko i te hauora o te ate, te tango paitini, me te oranga whānui. Kia ruku tātou ki te ao whakamīharo o te paura tangohanga purapura miraka tataramoa waro, me te tūhura i ōna painga, ōna whakamahinga, me tōna hiranga i roto i ngā mahi hauora whānui o ēnei rā.

II. Te Mārama ki te Paura Tangohanga Kākano Miraka Thistle Waro

Ko te paura tango purapura miraka tiēre waro he momo kukū o ngā matū koiora e kitea ana i roto i ngā purapura miraka tiēre, inā koa ko te silymarin, he matatini flavonolignans e mōhiotia ana mō ō rātou āhuatanga antioxidant me te tiaki hepato. He mea hanga tino tika tēnei paura pai mai i ngā purapura miraka tiēre i whakatipuria i roto i te waro, kia mau ai te parakore, te kaha, me te piri ki ngā paerewa waro pakari. He rongonui mō te nui o te silymarin, e whakanuia ana te tangohanga mō tōna kaha ki te whakatairanga i te mahi ate, te āwhina i te tangohanga paitini, me te tautoko antioxidant.

III. Ngā Hua Hauora o te Paura Tangohanga Kākano Miraka Thistle Waro

1. Tautoko Ate: Ko tētahi o ngā painga rongonui o te paura tango purapura miraka tiēre waro ko tōna kaha ki te tautoko i te hauora o te ate. E whakaponohia ana ko te Silymarin, te matū koiora matua, ka āwhina i te tiaki i ngā pūtau ate mai i te kino me te whakatairanga i te whakaoranga o te kiko ate hauora.
2. Te Whakakore i ngā Paitini: E whakanuia ana te tangohanga mō tōna kaha ki te āwhina i ngā tukanga whakakore paitini i roto i te tinana, hei tautoko i te whakakorenga o ngā paitini me ngā hua para o te pākia o te tinana.
3. Te Tiakitanga Ārai Matewai: He kaha ngā āhuatanga ārai matewai o te Silymarin, ka āwhina pea ki te whawhai i te ahotea waikura me te tiaki i ngā pūtau mai i te kino o ngā rauropi kore utu.
4. Oranga o te Nakunaku: E pā ana hoki te paura tango purapura miraka otaota ki te hauora o te nakunaku, ā, ka tautoko pea i te whakamarie me te taurite o te puku.
5. Oranga Whānui: Haunga ōna painga hauora motuhake, e whakaponohia ana ka whai wāhi te tangohanga ki te oranga whānui me te ora, ka whakatairanga i te hauora whānui me te taurite.

IV. Ngā Whakamahinga Maha o te Paura Tangohanga Kākano Miraka Thistle Waro

Ka kitea te paura tango purapura miraka otaota waro i roto i ngā momo hua oranga me ngā whakatakotoranga, tae atu ki:
- Ngā Tāpiringa Kai: He wāhanga rongonui tēnei i roto i ngā tāpiringa tautoko ate, i ngā ranunga whakaora paitini, me ngā whakatakotoranga oranga tinana whānui.
- Ngā Rongoā otaota: Ka whakamahia te tangohanga i roto i ngā rongoā otaota tuku iho me ngā mahi hauora taiao hei tautoko i te mahi ate me te hauora whānui.
- Ngā Kai Whai Hua: Ka taea te whakauru ki roto i ngā hua kai me ngā inu whai hua i hangaia hei whakatairanga i te hauora me te oranga o te ate.

V. Te Awhi i te Mana o te Paura Tangohanga Kākano Miraka Thistle Waro

I te mea kei te tipu haere tonu te mōhiotanga ki te hauora taiao me te oranga whānui, ka kitea haere te hiranga o te paura tango purapura miraka tio waro. Nā tōna kaha ki te tautoko i te hauora o te ate, te āwhina i te tango i ngā paitini, me te whakarato i te tiaki antioxidant, ka waiho hei hoa pai ki te whai i te oranga whānui. Ahakoa e whakamahia ana i roto i ngā tāpiringa kai, i ngā rongoā otaota, i ngā kai mahi rānei, ko te tangohanga he tohu mō te mātauranga pumau o te rongoā tuku iho me te tūhuratanga tonu o ngā taonga maha o te taiao.

VI. He aha ngā pānga taha o te Milk Thistle?

E kiia ana he haumaru te miraka tiēre mō te nuinga o te tangata ina tangohia mā te waha mō te wā poto. Heoi, ka pāngia pea ētahi tāngata e ngā pānga taha ngawari. Kei roto i ēnei ko:
1. Ngā raruraru nakunaku: Tērā pea ka pāngia ētahi tāngata e ngā raruraru nakunaku ngawari pērā i te korere, te pupuhi, te hau, te puku mamae rānei.
2. Ngā Tauhohenga Mate Pāwera: I ētahi wā onge, ka puta pea ngā tauhohenga mate pāwera ki te miraka tataramoa, ka puta ai ngā tohu pēnei i te ponana, te mākūkū, te uaua rānei ki te manawa. Ko te hunga e mōhiotia ana he mate pāwera ki ngā tipu o te whānau Asteraceae/Compositae (pēnei i te ragweed, te marigold, me te daisy) ka nui ake te tūponotanga ka pāngia rātou e ngā tauhohenga mate pāwera ki te miraka tataramoa.
3. Ngā Taunekeneke ki ngā Rongoā: Ka taunekeneke pea te miraka tiēre me ētahi rongoā, inā koa ko ērā ka whakapūngaohia e te ate. He mea nui kia kōrero ki tētahi tohunga hauora i mua i te whakamahi i te miraka tiēre mēnā kei te tango koe i ngā rongoā, inā koa ko ērā mō ngā mate ate, te mate pukupuku, te mate huka rānei.
4. Ngā Pānga Homoni: E kī ana ētahi puna he pānga estrogenic pea tō te miraka tiēre, ka pā pea ki ngā āhuatanga tairongo ki ngā homoni. Heoi, me nui ake ngā rangahau kia tino mārama ai ki ēnei pānga.
He mea nui kia mōhiotia ahakoa he pai te manawanui ki te miraka tataramoa, ka rerekē pea ngā urupare a ia tangata. Pērā i ngā tāpiringa katoa, i ngā rongoā otaota rānei, he mea tika kia kōrero ki tētahi tohunga hauora i mua i te whakamahi i te miraka tataramoa, inā koa mēnā he mate hauora tōu, kei te hapu koe, kei te whāngai u rānei, kei te tango rongoā rānei.

VII. He Mōrearea kei te Tangohia te Milk Thistle?

Tērā pea ētahi mōrearea me ngā whakaaro e pā ana ki te tango i te miraka tiēre. Ko ētahi o ēnei ko:
1. Ngā Tauhohenga Mate Pāwera: Ko te hunga e mōhiotia ana he mate pāwera ki ngā tipu o te whānau kotahi me te miraka tio, pērā i te ragweed, te chrysanthemum, te marigold, me te daisy, ka tūpono pea ki te pāngia e ngā tauhohenga mate pāwera ki te miraka tio.
2. Te Hapūtanga me te Whānau U: Kāore anō kia tino rangahaua te haumaru o te miraka tataramoa mō te hunga hapu me te hunga e whāngai ana. Hei ārai, he mea tika pea kia karohia te whakamahi i te miraka tataramoa e te hunga kei roto i ēnei wāhanga o te oranga.
3. Mate huka: Me tūpato te hunga mate huka i te tango i te miraka tio, nā te mea ka taea e ia te whakaheke i te taumata huka toto. He mea pai kia aro turukihia ngā taumata huka toto me te kōrero ki tētahi tohunga hauora.
4. Ngā Āhuatanga Tairongo ki ngā Homoni: Ko te hunga whai āhua tairongo ki ngā homoni, tae atu ki ētahi mate pukupuku, me karo pea i te whakamahi i te miraka tataramoa nā te mea he rite ki te estrogen ngā pānga o tōna wāhanga hohe, te silibinin, e ai ki ētahi rangahau.
He mea nui kia kōrerohia e te tangata te whakamahinga o te miraka tataramoa me tētahi tohunga hauora, inā koa mēnā he mate hauora kei roto i a rātou, kei te hapu, kei te whāngai u rānei, kei te tango rongoā rānei. Mā tēnei ka āwhina kia āta whakaarohia ngā tūponotanga me ngā taunekeneke i mua i te whakamahinga o te miraka tataramoa, o ngā hua rānei e pā ana.

VIII. Kia pehea te nui o te Milk Thistle me tango e au?

Ka rerekē pea te horopeta tika o te miraka tiēre i runga i ngā āhuatanga pēnei i te hua motuhake, te āhua hauora o te tangata, me te whakamahinga e whakaarohia ana. He mea nui kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou. Heoi, i runga i ngā rangahau e wātea ana, kua pūrongohia te silymarin, he wāhanga matua o te miraka tiēre, he haumaru i ngā horopeta o te 700 mirikaramu e toru ngā wā i te rā mō ngā wiki 24.

He mea nui kia mōhiotia ko te nui rawa o te miraka tiēre ka pā mai pea he pānga kino. Hei tauira, kua kitea te paitini o te ate i roto i te hunga mate pukupuku i tango i te nui rawa o te silybin (he wāhanga o te silymarin) i te 10 ki te 20 karamu ia rā.

I te mea he rerekētanga pea ngā urupare a ia tangata, me te hiranga o te whakarite i te haumaru, he mea nui kia rapu tohutohu mai i tētahi kaiwhakarato hauora hei whakatau i te horopeta tika o te miraka tataramoa mō ngā hiahia hauora me ngā āhuatanga motuhake.

IV. He rite tonu ngā tāpiringa?

Ae, e whakaponohia ana he rite tonu ngā pānga o ētahi tāpiringa ki te miraka tati. He mea nui kia mōhio ahakoa he pai pea ēnei tāpiringa, ka rerekē pea ngā urupare a ia tangata, ā, he mea nui kia kōrero ki tētahi kaiwhakarato hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou. Anei ētahi tāpiringa e kiia ana he rite tonu te mahi ki te miraka tati:
1. Kurkumin: Kua rangahauhia te kurukmin, he matū hohe i roto i te turmeric, mō ōna painga pea ki te hauora o te ate. E whakaatu ana ngā rangahau he pānga pai pea ki te cirrhosis, me ētahi rangahau e whakaatu ana i te hekenga o te kaha o te mate me te iti iho o ngā kaute mahi cirrhosis i roto i te hunga whai cirrhosis i tango i ngā tāpiringa curcumin.
2. Huaora E: He matūkai antioxidant nui te Huaora E kua rangahaua mō ōna painga pea i roto i te mate hepatitis C mau tonu. E kī ana ētahi taunakitanga ka heke pea te nui o te huaora E i roto i te tinana i roto i ngā whākōkī ate e pā ana ki te kino o te ate me te mate hepatitis.
3. Resveratrol: Kua rangahaua te Resveratrol, he antioxidant e kitea ana i roto i ngā karepe, ngā hua rākau, me ngā pīnati, mō tōna kaha ki te whakaiti i te ahotea oxidative, te whakaiti i te ātete ki te insulin, me te whakamamae i te mumura i roto i te hunga mate huka. Heoi, me nui ake ngā rangahau kia tino mārama ai ki ōna pānga.
He mea nui kia whakanuia kia kōrerohia e te tangata te whakamahinga o ēnei tāpiringa ki tētahi kaiwhakarato hauora hei whakatau i te huarahi pai mō ā rātou hiahia hauora. Hei tāpiri, e taunakihia ana kia kaua e tangohia ngā tāpiringa maha mō te kaupapa kotahi i te wā kotahi, nā te mea ka puta pea ngā taunekeneke me ngā pānga kino. Mā te kōrero ki tētahi tohunga hauora ka āwhina i te whakarite kia haumaru, kia tika hoki te whakamahinga o ngā tāpiringa.

Ngā Tohutoro:
Te Pokapū ā-Motu mō te Hauora Tāpiri me te Hauora Whakauru. Te tataramoa miraka.

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Pānui Tāpiri
Ebrahimpour, K.; Gargari, B.; Mobasseri, M. et al. Ngā pānga o te tāpiringa tangohanga Silybum marianum (L.) Gaertn. (silymarin) ki te mana antioxidant me te hs-CRP i roto i ngā tūroro e pangia ana e te mate huka momo 2: he whakamātautau haumanu matapōkere, matapo-toru, placebo-controlled. Phytomedicine. 2015;22(2):290-6. doi:10.1016/j.phymed.2014.12.010.

Fried, M.; Navarro, V.; Afdhal, N. et al. Te pānga o te silymarin (te miraka tio) ki te mate ate i roto i ngā tūroro e pangia ana e te mate hepatitis C mau tonu, kāore i te angitu te rongoā ki te interferon: he whakamātautau matapōkeretia. JAMA. 2012;308(3):274-82. doi:10.1001/jama.2012.8265.

Rambaldi, A.; Jacobs, B.; Iaquinto G, Gluud C. Te miraka tio mō ngā mate ate waipiro me/ranei hepatitis B, C rānei--he arotake pūnaha a te rōpū hepato-biliary Cochrane me ngā tātaritanga-maha o ngā whakamātautau haumanu matapōkere. Am J Gastroenterol. 2005;100(11):2583-91. doi:10.1111/j.1572-0241.2005.00262.x

Salmi, H. me Sarna, S. Te pānga o te silymarin ki ngā whakarerekētanga matū, mahi, me te āhua o te ate. He rangahau matapo-rua e whakahaeretia ana. Scan J Gastroenterol. 1982;17:517–21.

Seeff, L.; Curto, T.; Szabo, G. et al. Te whakamahinga o ngā hua otaota e ngā tāngata kua rēhitatia ki te Whakamātautau Hepatitis C Antiviral Long-Term Treatment Against Cirrhosis (HALT-C). Hepatology. 2008;47(2):605-12. doi:10.1002/hep.22044

Voroneanu, L.; Nistor, I.; Dumea, R. et al. Silymarin i roto i te Mate Huka Momo 2: He Arotake Pūnaha me te Tātaritanga-Meta o ngā Whakamātautau Whakahaere Matapōkere. J Diabetes Res. 2016;5147468. doi:10.1155/2016/5147468