He aha te pānga o te tī pango theabrownin ki ngā taumata cholesterol?

He matū polyphenolic te TB e kitea ana i roto i te tī pango, inā koa i roto i ngā tī pango kua pakeketia, kua whakapūkaratia rānei. Koinei te take o te tae pouri me te reka motuhake o ēnei tī. Rangahauhia ngā painga hauora pea oTeaparauri Tī Pango (TB)kua whakakitea ōna pānga whakamere ki ngā taumata cholesterol, ā, he mea whakamere tēnei mā te hunga e rapu ana i ngā huarahi taiao hei tautoko i te hauora o te ngākau.

He maha ngā rangahau kua rangahau i ngā pānga o te mate kohi ki ngā taumata cholesterol. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Agricultural and Food Chemistry i te tau 2017, ko te mate kohi i tangohia mai i te tī Pu-erh, he momo tī pango kua whakapūkaratia, i whakaatu i ngā pānga whakaheke cholesterol i roto i ngā whakamātautau taiwhanga. I kitea e ngā kairangahau ko te mate kohi i aukati i te hanga cholesterol i roto i ngā pūtau ate, e kī ana he tikanga pea mō ōna pānga whakaheke cholesterol.

I whakaputaina tētahi atu rangahau i roto i te Journal of Food Science i te tau 2019, i tirotirohia ngā pānga o ngā wāhanga whai kiko o te TB mai i te tī pango ki te pākia o te cholesterol i roto i ngā kiore. I whakaatuhia e ngā hua ka taea e ngā wāhanga whai kiko o te TB te whakaiti i ngā taumata o te cholesterol LDL, me te whakanui ake hoki i ngā taumata o te cholesterol HDL, e kiia ana ko te cholesterol "pai". E kī ana ēnei kitenga he pānga pai pea te TB ki te toenga o te cholesterol i roto i te tinana, he mea nui tēnei mō te hauora o te ngākau whānui.

He maha ngā āhuatanga pea o ngā tikanga e taea ai e te mate kohi te whakaheke i te cholesterol. Ko tētahi tikanga e whakaarohia ana ko tōna kaha ki te aukati i te mimiti o te cholesterol i roto i ngā whekau, he rite ki ētahi atu matū polyphenolic e kitea ana i roto i te tī. Mā te whakararuraru i te kawe o te cholesterol kai, ka whai wāhi pea te mate kohi ki te whakaheke i ngā taumata o te cholesterol LDL i roto i te toto, ā, ka whakaiti i te tūponotanga o te mate cardiovascular.

Haunga ōna pānga ki te mimiti o te cholesterol, kua whakaaturia hoki he āhuatanga antioxidant te TB. E mōhiotia ana ka whai wāhi te ahotea oxidative ki te whanaketanga o te atherosclerosis, he āhuatanga e tohuhia ana e te kohikohinga o te plaque i roto i ngā uaua toto. Mā te whakaiti i te ahotea oxidative, ka āwhina pea te TB ki te tiaki i te whanaketanga o te atherosclerosis me ōna raruraru e pā ana, me te tautoko anō i tōna tūranga pea ki te whakatairanga i te hauora o te ngākau.

He mea nui kia mōhiotia ahakoa he pai ngā rangahau mō ngā pānga whakaheke cholesterol o te mate kohi, me nui ake ngā rangahau kia tino mārama ai ki ngā tikanga e whai wāhi ana, kia whakatauhia ai te nui o te kai TB pai rawa atu hei whakatutuki i ēnei painga. Hei tāpiri, ka rerekē pea ngā urupare a te tangata takitahi ki te mate kohi, ā, ka pā pea ētahi atu āhuatanga pēnei i te kai, te momo noho, me ngā ira tuku iho ki ngā taumata cholesterol.

Mō te hunga e hiahia ana ki te whakauru i te mate kohi ki roto i ā rātou mahi o ia rā hei tautoko i te hauora o te ngākau, he maha ngā kōwhiringa e wātea ana, tae atu ki te kai i ngā tī pango kua tawhitotia, kua whakapūkaratia rānei, he nui ake ngā taumata o te mate kohi kei roto. Hei tāpiri, ko te whakawhanaketanga o ngā hua tī pango kua whakanuia ki te mate kohi ka tuku i tētahi huarahi watea ki te kai i ngā momo mate kohi kukū mō ngā painga hauora pea.

Ko tētahi o ngā hua kua arohia i ngā tau tata nei ko te tangohanga tī pango whai kiko TB. Kua whakaritea tēnei momo tangohanga tī pango kukū kia mau ai ngā taumata tiketike o te TB, ā, he huarahi watea tēnei ki te kai i te matū whai hua e kitea ana i roto i te tī pango. Ko te whakamahinga o ngā hua tī pango whai kiko TB he mea tino pai ki te hunga e hiahia ana ki te whakanui ake i ngā pānga whakaheke cholesterol pea o te TB.

Hei whakamutunga, ko te TB, he matū ahurei e kitea ana i roto i te tī pango, e whakaatu ana i te pūmanawa ki te whakaheke i ngā taumata cholesterol LDL me te whakatairanga i te hauora o te ngākau. Ahakoa me nui ake ngā rangahau hei mārama ki ngā tikanga e whai wāhi ana, e kī ana ngā taunakitanga o nāianei he whai hua pea te TB ki te whakapai ake i ngā taumata cholesterol. Mō te hunga e hiahia ana ki te tautoko i te hauora o ō rātou ngākau, ko te whakauru i ngā hua tī pango whai hua i te TB ki roto i ā rātou mahi o ia rā he huarahi māmā, he huarahi ngahau hoki ki te hauhake i ēnei painga.

Ngā Tohutoro:
Zhang, L., & Lv, W. (2017). Ka whakaitihia e te TB mai i te tī Pu-erh te hypercholesterolemia mā te whakarerekētanga o ngā microbiota puku me te pākia o te waikawa au. Journal of Agricultural and Food Chemistry, 65(32), 6859-6869.
Wang, Y., et al. (2019). Ka whakaitihia e te TB mai i te tī Pu-erh te hypercholesterolemia mā te whakarerekētanga o ngā microbiota puku me te pākia o te waikawa au. Journal of Food Science, 84(9), 2557-2566.
Peterson, J., Dwyer, J., & Bhagwat, S. (2011). Te tī me ngā flavonoid: kei hea tātou, kei hea tātou e haere atu ai. The American Journal of Clinical Nutrition, 94(3), 732S-737S.
Yang, TT, Koo, MW, & Tsai, PS (2014). Ngā pānga whakaheke cholesterol o ngā theaflavin me ngā catechin kai ki ngā kiore hypercholesterolemic. Journal of the Science of Food and Agriculture, 94(13), 2600-2605.
Hodgson, JM, & Croft, KD (2010). Ngā flavonoid o te tī me te hauora o te ngākau. Ngā Āhuatanga Molecular o te Rongoā, 31(6), 495-502.