He pai te Allicin mō te hauora o te ngākau?

Whakamāramatanga me ngā Pūtake

He matū kei roto i te whanariki te Allicin e whakaatu ana i ngā āhuatanga patu huakita me te ārai mate kaha. Haunga te kāriki, ka kitea anō hoki te allicin i roto i ētahi atu mema o te whānau Allium, tae atu ki te riki, te rīki, me te riki.

Ngā Hua Hauora o te Allicin

Ko ngā painga hauora o te allicin he nui atu i ōna āhuatanga patu huakita kua tuhia pai. Kua roa tēnei matū whakamiharo e rangahauhia ana, e whakaatu ana i te maha o ngā painga ā-tinana ka taea te whakapai ake i te hauora whānui. Ko tētahi o ngā āhuatanga tino whakamīharo o te allicin ko tōna kaha ārai-mate. He mea nui ngā ārai-mate ki te whakakore i ngā rauropi kore utu—ngā ngota kore pumau ka taea te whakararu i te ahotea waikura, ka arahi ki te kino o ngā pūtau me te whai wāhi ki te whanaketanga o ngā mate mau tonu. Mā te whakakore i ēnei mea kino, ka āwhina te allicin ki te tiaki i te tinana mai i te kino waikura, ā, ka whakatairanga i te pumau o ngā pūtau me te roa o te ora.

Haunga tōna kaha ki te ārai i te mate pāwera, he nui ngā pānga ārai-mumura o te allicin. Kei te piki haere te mōhiotia o te mumura mau tonu hei take mō ngā momo raruraru hauora, tae atu ki te mate manawa, te mate huka, me ētahi mate pukupuku. Ka taea e te kaha o te allicin ki te whakarerekē i ngā ara mumura te āwhina i te whakaiti i tēnei mōrearea. Mā te aukati i te hanga o ngā cytokine me ngā whākōkī e ārai ana i te mumura, ka taea e te allicin te whakaiti i te mumura puta noa i te tinana, ka whakatairanga i tētahi taiao hauora ake o roto.

Heoi anō, kua whakaaturia te kaha o te allicin ki te whakaheke i te ngako, he mea tino pai mō te hauora o te ngākau me te ngākau. Ko te nui o te cholesterol lipoprotein iti-kiato (LDL) me ngā triglycerides he mea nui hei ārai i te mate ngākau. E whakaatu ana ngā rangahau ka taea e te allicin te āwhina i te whakaheke i te taumata cholesterol katoa me te whakapai ake i te ōwehenga o te HDL (lipoprotein teitei-kiato) ki te cholesterol LDL. He mea nui tēnei pānga whakatikatika ngako mō te pupuri i te pūnaha ngākau hauora me te whakaiti i te mōrearea o te atherosclerosis, he āhuatanga e tohuhia ana e te kohikohinga o ngā putunga ngako i roto i ngā uaua.

He maha ngā āhuatanga o te allicin, ā, ka taea hoki te whakahaere i te toto toto. Ko te toto toto tiketike, he take nui mō te mate ngakau me te whiu. Kua whakaatuhia e ngā rangahau ka taea e te allicin te whakawhanui i ngā oko toto, arā, te tukanga e wātea ai, e whānui ai hoki ngā oko toto, kia pai ake ai te rere o te toto me te whakaiti i te toto toto. He tino whai hua tēnei pānga mō te hunga whai toto toto tiketike, nā te mea ka taea e ia te whakapai ake i te hauora o te pūnaha manawa.

Hei tāpiritanga, tera pea ka whai wāhi te allicin ki te pākia o te huka, ka waiho hei hoa pai mō te hunga mate huka, mō te hunga rānei e tūpono ana ki te whakawhanake i te mate. E ai ki ngā rangahau ka taea e te allicin te whakarei ake i te aro o te insulin me te whakapai ake i te whakahaere glycemic, ā, ka āwhina i te whakahaere i ngā taumata huka toto. He mea tino nui tēnei, nā te mea ka taea e te huka toto kore e whakahaeretia te arahi ki te maha o ngā raruraru, tae atu ki ngā raruraru cardiovascular.

Ko ngā pānga ā-pūpū o te allicin ki te ahotea waikura, te mumura, ngā kōtaha ngako, te toto toto, me te pākia o te huka e whakaatu ana i tōna kaha hei huarahi whānui ki te hauora. Hei matū taiao me te hītori nui o te whakamahinga i roto i te rongoā tuku iho, he kōwhiringa whakamīharo te allicin mō te hunga e rapu ana ki te whakarei ake i te hauora o ō rātou ngākau me te oranga whānui. Ko tōna whakaurunga ki roto i te kai taurite, me ētahi atu kōwhiringa oranga hauora, ka whakarato pea i te pānga mahi tahi e whakatairanga ana i te roa o te ora me te kaha.