He paitini te paura hībiscus ki te ate?

He aha ngā painga o te paura tangohanga hībiscus waro?

Kua arohia te paura tangohanga hīpī waro mō ōna painga hauora maha. He nui ngā matū koiora o tēnei tāpiringa taiao, i ahu mai i ngā puku o te tipu Hibiscus sabdariffa, e whai wāhi ana ki ōna āhuatanga whakaora.

Ko tētahi o ngā painga matua o te paura tangohanga hīpīhi waro ko tōna kaha ki te tautoko i te hauora o te ngākau me te ngākau. Kua whakaatuhia e ngā rangahau ko te kai auau i te tī hīpīhi, i te tangohanga rānei, ka āwhina i te whakaheke i te toto toto i roto i te hunga he toto toto tiketike ngawari ki te taumaha. Ko tēnei pānga e pā ana ki te noho mai o ngā anthocyanin me ētahi atu polyphenols, he āhuatanga whakawhanui toto, ā, ka āwhina pea ki te whakapai ake i te mahi endothelial.

Hei tāpiritanga, e mōhiotia ana te paura tangohanga hīpīscus mō tōna nui o ngā antioxidants. He mea nui te mahi a ngā antioxidants ki te tiaki i te tinana mai i te ahotea oxidative me te kino o ngā rauropi kore utu, e pā ana ki ngā mate pūmau me ngā tukanga koroheketanga. Ko ngā antioxidants e kitea ana i roto i te hīpīscus, tae atu ki ngā flavonoids me te huaora C, ka āwhina pea ki te whakapakari i te pūnaha ārai mate me te whakatairanga i te hauora pūtau whānui.

Ko tētahi atu painga pea o te paura tangohanga hīpīhi waro ko tōna kaha ki te tautoko i te whakahaere taumaha. E kī ana ētahi rangahau ka āwhina pea te tangohanga hīpīhi i te aukati i te mimiti o ngā warowaihā me ngā ngako, ka arahi pea ki te whakaiti i te kai karori me te whakapai ake i te whakahaere taumaha. Hei tāpiri, kua whakaatuhia he pānga diuretic ngawari tō te hīpīhi, ka āwhina pea ki te whakaiti i te taumaha wai mō te wā poto.

Kua rangahaua hoki te paura tangohanga o te hībiscus mō ōna āhuatanga ārai-mumura. E hono ana te mumura mau tonu ki ngā raruraru hauora maha, tae atu ki te mate rumatiki, te mate huka, me ētahi momo mate pukupuku. Tērā pea ka āwhina ngā polyphenols kei roto i te hībiscus ki te whakahaere i ngā urupare mumura i roto i te tinana, ā, ka taea te tiaki i ngā mate e pā ana ki te mumura.

 

He aha te pānga o te paura hīpī ki te mahi a te ate?

Ko te whanaungatanga i waenga i te paura hīpī me te mahi a te ate he kaupapa rangahau me te tautohetohe tonu i roto i te hapori pūtaiao. Ahakoa e kī ana ētahi rangahau he pai pea mō te hauora o te ate, ko ētahi e āwangawanga ana mō ngā pānga kino pea. Hei mārama ki te pānga o te paura hīpī ki te mahi a te ate, he mea nui kia tirohia ngā taunakitanga e wātea ana, kia whakaarohia hoki ngā āhuatanga rerekē e pā ana.

Tuatahi, he mea nui kia mōhiotia he mahi nui tā te ate ki te tukatuka me te whakapūtā i ngā matū e uru ana ki te tinana, tae atu ki ngā tāpiringa otaota pērā i te paura hīpī. Ko te mahi matua a te ate he tātari i te toto e puta mai ana i te ara nakunaku i mua i te rere ki te toenga o te tinana, te tango i ngā matū me te whakapūtā i ngā rongoā. Ko tētahi matū e taunekeneke ana ki te ate ka pā ki tana mahi, ahakoa pai, ahakoa kino.

E kī ana ētahi rangahau he āhuatanga tiaki-ā-whatu pea tō te tangohanga hīpī, arā, ka āwhina pea ki te tiaki i te ate mai i te kino. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Ethnopharmacology he pānga tiaki tō te tangohanga hīpī ki te kino o te ate i puta mai i te acetaminophen i roto i ngā kiore. I kī ngā kairangahau ko ngā āhuatanga ārai-mate o te hīpī tēnei pānga tiaki, ka āwhina pea ki te whakakore i ngā rauropi kore kino me te whakaiti i te ahotea waikura i roto i ngā pūtau ate.

Hei tāpiri atu, kua whakaatuhia he āhuatanga ārai-mumura kei te hībiscus, ā, tera pea ka whai hua ki te hauora o te ate. E mōhiotia ana ko te mumura mau tonu tetahi o ngā take o te kino o te ate me ngā mate ate maha. Mā te whakaiti i te mumura, ka āwhina pea te hībiscus ki te whakaiti i ētahi o ngā tukanga kino ka arahi ki te ngoikore o te ate.

Heoi, he mea nui kia whakaarohia ko ngā pānga o te hīpī ki te mahi ate ka rerekē pea i runga i ngā āhuatanga pēnei i te horopeta, te roa o te whakamahinga, me te āhua hauora o te tangata. Kua ara ake ētahi rangahau i ngā āwangawanga mō ngā pānga kino pea ki te ate, inā koa ka kainga te hīpī i roto i te nui, i te wā roa rānei.

I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Medicinal Food, ahakoa he haumaru te kai i te tī hibiscus i te nuinga o te wā, ko te nui o te horopeta, ko te whakamahinga roa rānei, ka arahi pea ki ngā huringa o ngā taumata whākōkī ate. Ko te nui o ngā whākōkī ate he tohu pea mō te ahotea, te kino rānei o te ate, ahakoa he mea nui kia mōhio ko ngā rerekētanga rangitahi o ngā whākōkī ate kāore e tohu i te kino mō te wā roa.

Hei tāpiritanga, kei roto i te hībiscus ngā matū ka taunekeneke pea ki ētahi rongoā ka tukatukahia e te ate. Hei tauira, kua whakaatuhia he taunekeneke pea te hībiscus me te rongoā mate huka chlorpropamide, ka pā pea ki ngā taumata huka toto. E whakaatu ana tēnei i te hiranga o te kōrero ki tētahi kaiwhakarato hauora i mua i te whakamahi i te paura hībiscus, inā koa mō te hunga e tango ana i ngā rongoā, kua pāngia rānei e ngā mate ate.

He mea nui hoki kia mōhiotia ko te kounga me te parakore o te paura hīpī ka pā nui ki te mahi a te ate. Ko te paura tango hīpī waro, kāore he patu pepeke me ētahi atu poke, kāore pea e whakauru i ngā matū kino ki te ate. Heoi, me whakamahi tika ngā hua waro, me te whai i ngā aratohu tika.

 

Ka taea e te paura hīpī te kino i te ate i ngā horopeta nui?

He mea nui te pātai mēnā ka pā kino te paura hīpī ki te ate ina kainga i roto i ngā horopeta nui, ā, he mea nui tēnei ki ngā kaihoko me ngā tohunga hauora. Ahakoa e kiia ana he haumaru te hīpī ina whakamahia i roto i te rahinga whakaōrite, kei te piki haere te āwangawanga mō ōna pānga pea ki te hauora o te ate ina kainga i roto i ngā rahinga nui, i ngā wā roa rānei.

Hei whakautu i tēnei pātai, he mea nui kia tirohia ngā taunakitanga pūtaiao e wātea ana, kia mārama hoki ki ngā āhuatanga ka whai wāhi pea ki te kino o te ate. He maha ngā rangahau kua rangahau i ngā pānga o te kai nui o te hīpīska ki te mahi a te ate, ā, he rerekē ngā hua.

I roto i tētahi rangahau i whakaputaina i roto i te Journal of Ethnopharmacology, i tirotirohia ngā pānga o te tangohanga hīpīhi nui ki ngā kiore. I kitea e ngā kairangahau ahakoa he pānga tiaki ate ngā horopeta ngawari o te tangohanga hīpīhi, i puta mai ngā tohu o te ahotea ate i ngā horopeta tino tiketike, tae atu ki te pikinga o ngā whākōkī ate me ngā huringa histological i roto i te kiko ate. E kī ana tēnei tera pea he paepae kei tua atu i ngā painga pea o te hīpīhi i ōna mōrearea ki te hauora o te ate.

I roto i tētahi atu rangahau, i whakaputaina i roto i te puka Food and Chemical Toxicology, i tirotirohia ngā pānga o te kai roa i ngā horopeta nui o te tangohanga hīpī i roto i ngā kiore. I kitea e ngā kairangahau ngā panonitanga o ngā taumata whākōkī ate me ngā panonitanga histological ngawari i roto i te kiko ate o ngā kiore e whiwhi ana i ngā horopeta nui o te tangohanga hīpī i roto i te wā roa. Ahakoa kāore ēnei panonitanga i te tohu i te kino nui o te ate, ka ara ake ngā āwangawanga mō ngā pānga roa pea o te kai hīpī i te horopeta nui ki te hauora o te ate.

He mea nui kia mōhiotia i whakahaerehia ēnei rangahau ki ngā tauira kararehe, ā, kāore pea ngā hua e pā tika ki te āhua o te tinana o te tangata. Heoi, e whakaatu ana i te hiahia kia tūpato ina whakaarohia ana te whakamahinga nui o te paura hīpīska, te whakamahinga roa rānei.

I roto i te tangata, he onge ngā pūrongo mō te whara o te ate e pā ana ki te kai hīpīscus engari kua tuhia. Hei tauira, i roto i tētahi pūrongo take i whakaputaina i roto i te Journal of Clinical Pharmacy and Therapeutics i whakaahuahia tētahi tūroro i pāngia e te whara nui o te ate i muri i te kai nui o te tī hīpīscus i ia rā mō ētahi wiki. Ahakoa he onge ēnei take, e whakaatu ana i te hiranga o te whakaiti i te kai hīpīscus.

Tērā pea e pā ana te kino o te ate i ngā horopeta nui o te paura hīpī ki tōna hanganga matū koiora. Kei roto i te hīpī he maha ngā matū koiora, tae atu ki ngā waikawa waro, ngā anthocyanin, me ētahi atu polyphenols. Ahakoa ko ēnei matū te take o te maha o ngā painga hauora o te hīpī, ka taea hoki e rātou te taunekeneke me ngā whākōkī ate, ā, ka pā pea ki te mahi a te ate ina kainga nui rawa.

 

Whakamutunga

Hei whakamutunga, ko te pātai "He Paura Hīpīhi te Paitini ki te Ate?" kāore he whakautu māmā, āe, kāo rānei. He uaua te whanaungatanga i waenga i te paura hīpīhihi me te hauora o te ate, ā, e whakawhirinaki ana ki ngā āhuatanga maha, tae atu ki te horopeta, te roa o te whakamahinga, te āhua hauora o te tangata, me te kounga o te hua. Ahakoa te ahua nei he haumaru te kai i te paura tango hīpīhihi waro mō te nuinga o te tangata, ā, tera pea ka whai hua pea mō te hauora o te ate, ko te nui o te horopeta, te whakamahinga roa rānei, ka arahi pea ki te ahotea, ki te kino rānei o te ate i ētahi wā.

Ko ngā painga pea o te paura hīpī, pērā i ōna āhuatanga ārai-aukati me te ārai-mumura, he mea e pai ai te tāpiringa ki te tini. Heoi, me paunatia ēnei painga ki ngā mōrearea pea, inā koa ka pā ki te hauora o te ate. Pērā i ngā tāpiringa otaota katoa, he mea nui kia tupato te whakamahinga o te paura hīpī, ā, i raro i te arataki a te tohunga hauora.

E whakapau kaha ana a Bioway Organic ki te haumi ki te rangahau me te whanaketanga hei whakarei ake i ā mātou tukanga tangohanga, kia puta ai he tangohanga tipu hou me te whai hua e whakatutuki ana i ngā hiahia o ngā kiritaki e whanake haere ana. Me te arotahi ki te whakaritenga, ka tukuna e te kamupene ngā otinga kua whakaritea mā te whakarite i ngā tangohanga tipu kia tutuki ai ngā hiahia motuhake a te kiritaki, me te aro atu ki ngā hiahia hanga me te tono ahurei. I runga i te whakapau kaha ki te tutuki i ngā ture, ka pupuri a Bioway Organic i ngā paerewa me ngā tiwhikete pakari hei whakarite kia piri ā mātou tangohanga tipu ki ngā whakaritenga kounga me te haumaru nui puta noa i ngā momo ahumahi. He tohunga ki ngā hua rauropi me ngā tiwhikete BRC, ORGANIC, me ISO9001-2019, ka tū te kamupene heikaihanga paura tango hibiscus waro ngaioMe whakapā atu ki te Kaiwhakahaere Hokohoko, ki a Grace HU, ki te hunga e hiahia ana.grace@biowaycn.comtirohia rānei tā mātou paetukutuku i www.biowaynutrition.com mō ētahi atu pārongo me ngā whai wāhitanga mahi tahi.

 

Ngā Tohutoro:

1. Da-Costa-Rocha, I., Bonnlaender, B., Sievers, H., Pischel, I., & Heinrich, M. (2014). Hibiscus sabdariffa L.–He arotake matū tipu me te rongoā. Matū Kai, 165, 424-443.

2. Hopkins, AL, Lamm, MG, Funk, JL, & Ritenbaugh, C. (2013). Te Hibiscus sabdariffa L. i roto i te rongoā mō te toto toto tiketike me te hyperlipidemia: He arotake whānui o ngā rangahau kararehe me te tangata. Fitoterapia, 85, 84-94.

3. Olaleye, MT (2007). Te paitini pūtau me te kaha patu huakita o te tangohanga methanolic o te Hibiscus sabdariffa. Journal of Medicinal Plants Research, 1(1), 009-013.

4. Peng, CH, Chyau, CC, Chan, KC, Chan, TH, Wang, CJ, & Huang, CN (2011). Ka ārai te tangohanga polyphenolic o te Hibiscus sabdariffa i te hyperglycemia, te hyperlipidemia, me te ahotea glycation-oxidative, me te whakapai ake i te ātete insulin. Journal of Agricultural and Food Chemistry, 59(18), 9901-9909.

5. Sáyago-Ayerdi, SG, Arranz, S., Serrano, J., & Goñi, I. (2007). Te nui o te muka kai me ngā matū ārai mate e pā ana ki te inu puawai Roselle (Hibiscus sabdariffa L.). Journal of Agricultural and Food Chemistry, 55(19), 7886-7890.

6. Tseng, TH, Kao, ES, Chu, CY, Chou, FP, Lin Wu, HW, & Wang, CJ (1997). Ngā pānga tiaki o ngā tangohanga putiputi maroke o te Hibiscus sabdariffa L. ki te ahotea waikura i roto i ngā pūtau ate tuatahi o te kiore. Food and Chemical Toxicology, 35(12), 1159-1164.

7. Usoh, IF, Akpan, EJ, Etim, EO, & Farombi, EO (2005). Ngā mahi ārai-waikura o ngā tangohanga putiputi maroke o te Hibiscus sabdariffa L. ki te ahotea waikura i puta mai i te konutai arsenite i roto i ngā kiore. Pakistan Journal of Nutrition, 4(3), 135-141.

8. Yang, MY, Peng, CH, Chan, KC, Yang, YS, Huang, CN, & Wang, CJ (2010). Te pānga whakaheke lipid o ngā polyphenols Hibiscus sabdariffa mā te aukati i te lipogenesis me te whakatairanga i te whakakorenga lipid ate. Journal of Agricultural and Food Chemistry, 58(2), 850-859.

9. Fakeye, TO, Pal, A., Bawankule, DU, & Khanuja, SP (2008). Te pānga ārai mate o ngā tangohanga o te Hibiscus sabdariffa L. (Whānau Malvaceae) i roto i te tauira kiore. Phytotherapy Research, 22(5), 664-668.

10. Carvajal-Zarrabal, O., Hayward-Jones, PM, Orta-Flores, Z., Nolasco-Hipólito, C., Barradas-Dermitz, DM, Aguilar-Uscanga, MG, & Pedroza-Hernández, MF (2009). Te pānga o te tangohanga etanoru kākano maroke o te Hibiscus sabdariffa L. ki te mimiti-tukunga ngako, me te pānga ki te taumaha tinana i roto i ngā kiore. Journal of Biomedicine and Biotechnology, 2009.