Paura tarutaru ōti He tāpiringa hauora rongonui te paura tarutaru witi me te paura tarutaru witi i ahu mai i ngā tarutaru witi taitamariki, engari kāore i te rite. Ahakoa he rite tonu te ihirangi kai me ngā painga hauora pea, he rerekētanga mārama kei waenganui i ēnei paura matomato e rua. I ahu mai te paura tarutaru ōti i ngā tipu ōti taitamariki (Avena sativa), ko te paura tarutaru witi ia i ahu mai i te tipu witi (Triticum aestivum). He āhua kai motuhake tō ia, he painga pea mō ngā kaihoko e aro nui ana ki te hauora. I roto i tēnei pou rangitaki, ka tūhuratia e mātou te paura tarutaru ōti waro, ka whakautua ētahi pātai noa, ka whakatauritea ki tōna hoa tarutaru witi.
He aha ngā painga o te paura tarutaru ōti waro?
Kua piki haere te rongonui o te paura oati waro i ngā tau tata nei nā te mea he nui ngā kai totika me ngā painga hauora pea. Kī tonu tēnei kai matomato i ngā huaora, ngā kohuke, me ngā antioxidants nui hei tautoko i te oranga me te ora whānui.
Ko tētahi o ngā painga matua o te paura oati waro ko te nui o te chlorophyll. Ko te chlorophyll, e kiia ana ko te "toto matomato," he rite te hanganga ki te hemoglobin i roto i te toto tangata, ā, ka āwhina pea ki te whakapai ake i te kawe hāora puta noa i te tinana. Ka taea e tēnei te arahi ki te pikinga o ngā taumata pūngao me te whakapai ake i te mahi pūtau. Hei tāpiri, kua whakaatuhia he āhuatanga whakakore paitini te chlorophyll, e āwhina ana ki te tango i ngā paitini me ngā konganuku taumaha mai i te tinana.
He nui hoki ngā antioxidants i roto i te paura tarutaru ōti waro, inā koa te beta-carotene me te huaora C. Ka āwhina ēnei matū kaha ki te tiaki i ngā pūtau mai i te ahotea waikura me te kino o ngā rauropi kore utu, ka taea te whai wāhi ki ngā mate pūmau me te koroheketanga o mua. Ko te kai auau i tepaura tarutaru ōti tērā pea ka tautoko i te pūnaha ārai mate hauora, ā, ka roa ake te ora mō te wā roa.
Ko tētahi atu painga nui o te paura tarutaru ōti waro ko tōna pānga whakapūmau i te tinana. I roto i ngā kai o ēnei rā, he maha ngā tāngata e kai nui ana i ngā kai waikawa, ka hua ake he taumata pH kore taurite i roto i te tinana. Nā te mea he tino kawakore te paura tarutaru ōti, ka taea e ia te āwhina ki te whakakore i tēnei waikawa me te whakatairanga i tētahi taiao ā-roto taurite ake. Tērā pea ka whai wāhi tēnei pānga whakapūmau ki te whakapai ake i te nakunaku, te whakaiti i te mumura, me te pai ake o te hauora whānui.
He puna pai rawa atu hoki te paura tarutaru ōti mō te muka kai, he mea nui mō te pupuri i te pūnaha nakunaku hauora. Ka āwhina te muka ki te whakatairanga i te nekenekehanga o te puku, ka tautoko i te tipu o ngā huakita pai o te puku, ā, ka āwhina pea i te whakahaere taumaha mā te whakatairanga i te mākona me te whakaiti i te kai katoa.
Hei tāpiritanga, kei roto i te paura oati waro he whānuitanga o ngā huaora me ngā kohuke, tae atu ki te rino, te konupūmā, te konupora, te pāhare pākawa, me ngā huaora matatini-B. He mea nui ēnei matūkai ki ngā mahi tinana, mai i te tautoko i te hauora o te wheua me te mahi uaua ki te whakatairanga i te tohu tika o ngā io me te pākia o te pūngao.
He mea tika kia mōhiotia ahakoa he maha ngā painga o te paura tarutaru ōti ki te paura tarutaru witi, he maha ngā painga motuhake. E kiia ana he ngawari ake te reka o te tarutaru ōti, he reka ake i te tarutaru witi, ā, he māmā ake te whakauru ki roto i ngā mahi o ia rā. Hei tāpiri, kāore he kuruteni i roto i te tarutaru ōti, he mea pai mō te hunga he mate pāwera ki te kuruteni, he mate celiac rānei, he rerekē ki te tarutaru witi e iti nei te kuruteni kei roto.
Me pēhea te hanga i te paura tarutaru ōti waro?
Ko te hanga paura o te tarutaru ōti waro he tukanga tino āta tirotirohia kia tino kounga ai, kia tino whai kiko ai hoki. Mā te mārama ki te hanga o tēnei kai tino pai ka āwhina i ngā kaihoko ki te mārama ki tōna uara me te whakatau whai whakaaro mō te whakauru atu ki roto i ā rātou kai.
Te haerenga o te ao koiorapaura tarutaru ōti Ka tīmata mā te whakatipu purapura ōti. Ko ngā kaipāmu e whakaputa ana i te tarutaru ōti waro e piri ana ki ngā tikanga ahuwhenua waro tino pakari, arā, kāore he patu pepeke hangai, he patu taru, he maniua rānei e whakamahia ana i roto i te tukanga whakatipu. Engari, ka whakawhirinaki rātou ki ngā tikanga whakahaere pepeke taiao me ngā maniua waro hei whakatipu i ngā tipu ōti taitamariki.
Ko te tikanga, ka whakatōkia ngā kākano ōti ki te oneone whai matūkai, ā, ka waiho kia tupu mō te 10-14 rā. He mea nui tēnei wā motuhake nā te mea koinei te wā e eke ai te tarutaru ōti ki tōna taumata kai tino pai. I roto i tēnei wā tipu, ka pāngia ngā tipu ōti taitamariki e te tukanga e kiia nei ko te hononga, te wāhi e whanake ai te pona tuatahi o te kakau. He mea nui kia hauhaketia te tarutaru i mua i te hononga, nā te mea ka tīmata te heke o te nui o ngā matūkai i muri mai.
Kia eke te tarutaru ōti ki te teitei me te matotoru o te kai, ka hauhaketia mā te whakamahi i ngā taputapu motuhake i hangaia hei tapahi i te tarutaru me te kore e kino tōna hanganga ngawari. Kātahi ka tere te kawe i te tarutaru hou kua tapahia ki tētahi whare tukatuka hei pupuri i tōna kounga kai.
I te whare tukatuka, ka horoia pai te tarutaru ōti hei tango i te paru, i te paru, i ngā mea tauhou rānei. He mea nui tēnei taahiraa hei whakarite i te parakore me te haumaru o te hua whakamutunga. I muri i te horoinga, ka tirotirohia te tarutaru kia tino mōhiotia ko ngā mata kounga teitei anake ka whakamahia mō te hanga paura.
Ko te taahiraa e whai ake nei ko te whakamaroke. Ka whakanohoia te tarutaru oati kua horoia ki roto i ngā whakamaroke nui ka tukuna ki ngā pāmahana iti, i raro iho i te 106.°F (41°C). He mea nui tēnei tikanga whakamaroke i te pāmahana iti, nā te mea ka tiakina ngā whākōkī, ngā huaora, me ētahi atu matūkai e pāngia ana e te wera kei roto i te tarutaru. Ka roa pea te tukanga whakamaroke i ētahi hāora, i runga i te nui o te makuku o te tarutaru me te taumata makuku whakamutunga e hiahiatia ana.
Kia maroke rawa te tarutaru ōti, ka hurihia hei paura pai mā te whakamahi i ngā taputapu mira motuhake. Ka āta whakahaeretia te tukanga mira kia rite te rahi o te matūriki, ka pā ki te wairewatanga me te kakano o te paura. Ka whakamahia pea e ētahi kaihanga he tukanga mira maha-taahiraa hei whakarite kia pai, kia ōrite hoki te paura.
I muri i te mira, ka whakamātauhia te kounga o te paura tarutaru ōti hei manatoko i tōna ihirangi matūkai, tōna parakore, me tōna haumaru. Tērā pea kei roto i ēnei whakamātautau ngā tātaritanga mō ngā taumata matūkai, te poke o ngā moroiti, me te aroaro o ngā poke pea. Ko ngā puranga anake e tutuki ana i ngā paerewa kounga tino pakari ka whakaaetia mō te takai.
Ko te taahiraa whakamutunga o te tukanga whakaputa ko te takai. Ko te paura tarutaru ōti waro ka takaihia ki roto i ngā ipu ārai-hau, i ngā putea rānei hei tiaki i te makuku me te mārama, ka taea ai te whakaheke i tōna kounga kai. He maha ngā kaihanga e whakamahi ana i ngā takai pōuriuri, pōuriuri rānei hei tiaki i te paura mai i te pānga o te mārama.
He mea tika kia mōhiotia ka whakauru pea ētahi kaihanga i ētahi atu mahi ki roto i tā rātou tukanga, pērā i te whakamaroke-tio, te whakamahi rānei i ngā tikanga motuhake hei whakapai ake i te āhua kai o te paura, te roa rānei o te oranga. Heoi, ko ngā mātāpono matua o te whakatipu rauropi, te hauhake tupato, te whakamaroke i te pāmahana iti, me te mira pai e mau tonu ana puta noa i te nuinga o ngā whakaputanga paura tarutaru oati kounga teitei.
Ka taea e te paura tarutaru ōti waro te āwhina i te whakaiti taumaha?
Te pūmanawa o te rauropipaura tarutaru ōti He kaupapa e aro nui ana te hunga e aro nui ana ki te hauora ki te āwhina i te whakaiti taumaha. Ahakoa ehara i te otinga makutu mō te whakaiti i te taumaha, he mea nui te paura tarutaru ōti waro hei tāpiri atu ki te kai taurite me te oranga hauora, ā, tera pea ka tautoko i ngā mahi whakaiti taumaha i roto i ngā huarahi maha.
Ko tētahi o ngā huarahi matua e whai wāhi ai te paura tarutaru ōti waro ki te whakaheke taumaha ko te nui o te muka kei roto. He mea nui te muka kai ki te whakahaere taumaha mā te whakatairanga i te mākona me te whakaiti i te kai katoa. Ina kainga hei wāhanga o te kai, hei inu rānei, ka taea e te muka i roto i te paura tarutaru ōti te āwhina i te whakaroa i te nakunaku, ka arahi ki te tukunga āta haere o ngā matūkai ki roto i te toto. Ka taea e tēnei te āwhina i te whakatau i ngā taumata huka toto me te ārai i ngā pikinga ohorere me ngā pakaru e arahi pinepine ana ki te kai nui.
Heoi anō, ka taea e te muka i roto i te paura oati te mahi hei prebiotic, e whāngai ana i ngā huakita pai i roto i te puku. Kua honoa he microbiome puku hauora ki te whakahaere taumaha pai ake me te hauora pākia. Mā te tautoko i te kanorau me te taurite o ngā tipu puku, ka taea e te paura oati te whai wāhi ā-kore ki ngā mahi whakaiti taumaha.
He iti hoki ngā kaora o te paura tarutaru ōti waro, ā, he nui hoki ngā matūkai. Ko te tikanga ka taea e ia te tāpiri i ngā uara kai nui ki ngā kai me te kore e tino whakanui i te nui o ngā kaora e kainga ana. Mō te hunga e hiahia ana ki te whakaiti i ā rātou kaora e kainga ana me te whakarite kia tutuki ā rātou hiahia kai, he rautaki whai hua te whakauru i te paura tarutaru ōti ki roto i ā rātou kai.
Tērā pea he pānga anō te nui o te chlorophyll i roto i te paura oati ki te whakahaere taumaha. E kī ana ētahi rangahau ka taea e te chlorophyll te āwhina i te whakaiti i te hiahia kai me te pehi i te hiahia kai. Ahakoa me nui ake ngā rangahau hei mārama katoa ki tēnei tikanga, he maha ngā kaiwhakamahi e kī ana he nui ake te makona me te iti ake te hiahia ki te kai paramanawa ina kai auau ana i ngā kai whai chlorophyll pēnei i te paura oati.
Hei tāpiritanga, ko te pānga alkalizing opaura tarutaru ōti ki te tinana, tērā pea ka tautoko ā-kore i ngā mahi whakaiti taumaha. Kua honoa te taiao ā-roto waikawa rawa ki te mumura me ngā raruraru pākia o te tinana, ka ārai i te whakaiti taumaha. Mā te āwhina ki te whakataurite i ngā taumata pH o te tinana, ka taea e te paura tarutaru ōti te waihanga i tētahi taiao ā-roto pai ake mō te whakahaere taumaha hauora.
He mea nui kia mōhiotia ahakoa he taputapu whai hua te paura tarutaru ōti waro i roto i te haerenga whakaiti taumaha, kaua e whakawhirinakihia hei huarahi anake mō te whakaiti taumaha. Ko te whakaiti taumaha pumau me whai huarahi whānui e uru ana ki te kai taurite, te korikori tinana auau, te moe tika, me te whakahaere ahotea. Me titiro ki te paura tarutaru ōti hei huānga tautoko i roto i tēnei horopaki whānui.
Ina whakaurua te paura oati waro ki roto i te mahere whakaiti taumaha, he pai ake te tīmata me te iti o te nui, ā, ka piki haere te kai. Mā tēnei ka taea e te tinana te urutau ki te nui haere o te muka me te matūkai. He tokomaha te hunga e angitu ana mā te tāpiri i tētahi tīpune, e rua rānei o te paura oati ki ā rātou inu huamata o te ata, te whakaranu ki te miraka kawa, te whakaoho rānei ki roto i ngā hupa me ngā ranu huamata.
Hei whakamutunga, ahakoa he rite tonu te paura tarutaru ōti me te paura tarutaru witi, he tāpiringa motuhake rāua me ō rāua āhuatanga ahurei. He maha ngā painga hauora o te paura tarutaru ōti waro, mai i te whakanui ake i te kai matūkai me te tautoko i te tango paitini ki te āwhina i te whakahaere taumaha. Mā te tukanga whakaputa ka mau tonu te uara kai tino pai o te hua whakamutunga, ka waiho hei tāpiri nui ki te oranga hauora. Pērā i ngā tāpiringa kai katoa, he mea tika kia kōrero ki tētahi tohunga hauora i mua i te whakauru i te paura tarutaru ōti waro ki roto i tō mahinga, inā koa mēnā he mate hauora tō mua, kei te tango rongoā rānei koe.
I whakatūria a Bioway Organic Ingredients i te tau 2009, ā, kua neke atu i te 13 tau ia e aro nui ana ki ngā hua taiao. He tohunga ki te rangahau, ki te whakaputa, me te hokohoko i ngā momo kai taiao, tae atu ki te Pūmua Tipu Organic, te Peptide, te Paura Hua me te Huawhenua Organic, te Paura Ranunga Tohu Kai, me te maha atu, kei te kamupene ngā tiwhikete pēnei i te BRC, ORGANIC, me te ISO9001-2019. Me te arotahi ki te kounga teitei, e whakahīhī ana a Bioway Organic ki te whakaputa i ngā tango tipu tino pai mā roto i ngā tikanga rauropi me te pumau, kia tika ai te parakore me te whai huatanga. Mā te whakanui i ngā tikanga pūtake pumau, ka whiwhi te kamupene i āna tango tipu i roto i te huarahi e tika ana mō te taiao, me te whakatairanga i te tiaki i te rauropi taiao. Hei kamupene rongonui.Kaihanga Paura Tarutaru Ōti, e tumanako ana a Bioway Organic ki ngā mahi tahi pea, ā, e tono ana i ngā rōpū e hiahia ana kia whakapā atu ki a Grace Hu, te Kaiwhakahaere Hokohoko, igrace@biowaycn.comMō ētahi atu kōrero, tirohia tā rātou paetukutuku i www.biowayorganicinc.com.
Ngā Tohutoro:
1. Mujoriya, R., & Bodla, RB (2011). He rangahau mō te tarutaru witi me tōna uara kai. Te Pūtaiao Kai me te Whakahaere Kounga, 2, 1-8.
2. Bar-Sela, G., Cohen, M., Ben-Arye, E., & Epelbaum, R. (2015). Te Whakamahinga Hauora o te Tarutaru Wiiti: Arotake i te Āputa i waenganui i ngā Whakamahinga Taketake me ngā Whakamahinga Haumanu. Arotakenga-Iti i roto i te Matū Rongoā, 15(12), 1002-1010.
3. Rana, S., Kamboj, JK, & Gandhi, V. (2011). Te noho i te ao maori–Tarutaru Wiiti me te Hauora. Ngā Kai Whai Hua i roto i te Hauora me te Mate, 1(11), 444-456.
4. Kulkarni, SD, Tilak, JC, Acharya, R., Rajurkar, NS, Devasagayam, TP, & Reddy, AV (2006). Aromatawai i te mahi ārai mate o te tarutaru witi (Triticum aestivum L.) hei mahi a te tipu i raro i ngā āhuatanga rerekē. Phytotherapy Research, 20(3), 218-227.
5. Padalia, S., Drabu, S., Raheja, I., Gupta, A., & Dhamija, M. (2010). Te kaha nui o te wai tarutaru witi (Green Blood): He tirohanga whānui. Chronicles of Young Scientists, 1(2), 23-28.
6. Nepali, S., Wi, AR, Kim, JY, & Lee, DS (2019). He pānga ārai mumura, ārai-waikura me te ārai-apoptotic te polysaccharide i ahu mai i te tarutaru witi ki te whara ate i puta mai i te LPS i roto i ngā kiore. Phytotherapy Research, 33(12), 3101-3110.
7. Shakya, G., Randhi, PK, Pajaniradje, S., Mohankumar, K., & Rajagopalan, R. (2016). Te tūranga o te tarutaru witi ki te whakaheke huka toto me tōna pānga ki ngā whākōkī e whakapūmau ana i te warowaihā i roto i ngā kiore mate huka momo II. Toxicology and Industrial Health, 32(6), 1026-1032.
8. Das, A., Raychaudhuri, U., & Chakraborty, R. (2012). Te pānga o te whakamaroke tio me te whakamaroke oumu ki ngā āhuatanga ārai mate o te tarutaru witi hou. International Journal of Food Sciences and Nutrition, 63(6), 718-721.
9. Wakeham, P. (2013). Te tirotiro rongoā me te tirotiro rongoā o te wai tarutaru witi (Triticum aestivum L.): he rangahau mō te ihirangi chlorophyll me te mahi antimicrobial. The Plymouth Student Scientist, 6(1), 20-30.
10. Sethi, J., Yadav, M., Dahiya, K., Sood, S., Singh, V., & Bhattacharya, SB (2010). Te pānga ārai-waipiro o te Triticum aestivum (tarutaru witi) i roto i te ahotea waipiro i puta mai i te kai ngako nui i roto i ngā rāpeti. Ngā Tikanga me ngā Kitenga i roto i te Pharmacology Whakamātautau me te Haumanu, 32(4), 233-235.
Wā tuku: Hōngongoi-09-2024
