He pai te pūmua raihi waro mōu?

He aha ngā painga o te pūmua raihi waro ki te whakataurite ki ētahi atu puna pūmua?

He maha ngā painga o te pūmua raihi waro ki ērā atu puna pūmua, ā, he mea ātaahua tēnei mō te tini tāngata. Anei ētahi painga matua:

1. Ngā āhuatanga hypoallergenic: Ko tētahi o ngā painga nui o te pūmua raihi waro ko tōna āhua hypoallergenic. Kāore i rite ki ngā mate pāwera noa pēnei i te pīni soya, te miraka, te witi rānei, he pai te manawanui o te nuinga o te tangata ki te pūmua raihi, tae atu ki te hunga he mate pāwera ki te kai. Nā reira he kōwhiringa pai mō te hunga e hiahia ana ki te karo i ngā mate pāwera noa engari e hiahia tonu ana ki te whakatutuki i ā rātou whakaritenga pūmua.

2. Te āhua o te waikawa amino katoa: Ahakoa i whakaarohia te pūmua raihi he pūtake pūmua kāore i oti, kua whakaatuhia e ngā rangahau tata nei kei roto katoa ngā waikawa amino nui e iwa. Ahakoa he iti ake te nui o te lysine i ngā pūmua kararehe, ka whakaratohia tonutia he āhua waikawa amino taurite ina kainga hei wāhanga o te kai rerekē. Nā tēnei ka putapūmua raihi warohe kōwhiringa pai mō te hanga uaua me te whakaora, inā koa ka honoa ki ētahi atu pūmua tipu.

3. Ngāwari te nakunaku: E mōhiotia ana te pūmua raihi waro mō tōna ngāwari ki te nakunaku, arā, ka taea e tō tinana te mimiti me te whakamahi pai i ngā matūkai e whakaratohia ana e ia. He tino whai hua tēnei mō te hunga he tairongo te pūnaha nakunaku, mō te hunga rānei e ora ana i muri i te kaha o te mahi tinana. Mā te ngāwari o te nakunaku o te pūmua raihi ka āwhina i te whakaiti i te pupuhi me te mamae e pā ana ki ētahi atu puna pūmua.

4. Te oranga tonutanga o te taiao: Mā te whiriwhiri i te pūmua raihi waro ka tautoko i ngā mahi ahuwhenua tauwhiro. He iti ake ngā patupatu me ngā matū e whakamahia ana e ngā tikanga ahuwhenua waro, ā, he pai ake ēnei mō te taiao, ā, ka whakaiti pea i te pānga o ngā matū kino. Hei tāpiri, he iti ake te wai me te whenua e hiahiatia ana mō te whakatipu raihi ki te whakarite ki te whakaputa pūmua kararehe, ā, he pai ake te taiao.

5. He maha ngā whakamahinga: He maha ngā whakamahinga o te paura pūmua raihi waro, ā, ka taea te whakauru ngāwari ki ngā momo tunu kai. He ngawari te reka, he paku rite ki te nati, ka pai te whakaranu ki ētahi atu kai, ā, he pai mō ngā inu huamata, ngā kai tunutunu, tae atu ki ngā rihi reka. Mā tēnei maha ngā whakamahinga ka taea e koe te whakanui ake i tō kai pūmua me te kore e tino whakarerekē i te reka o ō kai tino pai.

 

He aha te pānga o te pūmua raihi waro ki te tipu me te whakaoranga o te uaua?

Kua whakaatuhia e te pūmua raihi waro he hua pai mō te tautoko i te tipu me te whakaora uaua, ā, he mea rongonui i waenga i ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana. Anei te pānga pai ki te whanaketanga o ngā uaua me te whakaora i muri i te whakakori tinana:

1. Te Hanganga Pūmua Uaua: Kua whakaatuhia e ngā rangahau he rite te whai huatanga o te pūmua raihi ki te pūmua whey ki te whakatairanga i te hanga pūmua uaua. I kitea i roto i tētahi rangahau i te tau 2013 i whakaputaina ki te Nutrition Journal, ko te kai i te rākau pūmua raihi i muri i te whakakori tinana ātete i whakaiti i te papatipu ngako me te whakanui ake i te papatipu tinana hiroki, te whakanui ake i te uaua angaanga, te kaha, me te kaha e rite ana ki te rākau pūmua whey.

2. Ngā waikawa amino mekameka-manga (BCAA):Pūmua raihi waroKei roto katoa ngā waikawa amino mekameka-manga e toru – te leucine, te isoleucine, me te valine. He mahi nui tā ēnei BCAA ki te hanga pūmua uaua, ā, ka āwhina i te whakaiti i te mamae me te ngenge o te uaua i muri i te whakakori tinana kaha. Ahakoa he iti ake te nui o te BCAA i roto i te pūmua raihi i te pūmua whey, he nui tonu te nui hei tautoko i te tipu me te whakaora o te uaua.

3. Te whakaoranga i muri i te whakangungu: Nā te ngāwari o te nakunaku o te pūmua raihi waro, he mea pai rawa atu tēnei hei kai whai muri i te whakangungu. Ka tere te mimiti e te tinana, ka whakarato i ngā waikawa amino e tika ana hei tīmatanga i te whakatikatika me te tipu o te uaua. Mā tēnei mimiti tere ka āwhina i te whakaiti i te pakaru o te uaua, me te whakatairanga i te whakaoranga tere i waenga i ngā wā whakangungu.

4. Tautoko manawanui: Haunga te tautoko i te tipu uaua, ka whai hua anō hoki te pūmua raihi waro ki ngā kaitākaro manawanui. Ka āwhina te pūmua ki te pupuri me te whakatika i ngā kiko uaua i ngā wā roa o ngā mahi, ka whakapai ake pea i te mahi whānui me te whakaiti i te tūponotanga o te whara.

5. Te whakawhanake i te uaua kikokore: Nā te iti o te ngako, he tino whai hua te pūmua raihi waro mō te hunga e hiahia ana ki te hanga papatipu uaua kikokore me te kore e nui te ngako o te tinana. Nā tēnei he kōwhiringa pai mō te hunga e whai ana i te kaupapa tapahi, i te kaupapa whakahou tinana rānei.

 

He pai te pūmua raihi waro mō te hunga he here kai, he mate pāwera rānei?

Pūmua raihi waroHe kōwhiringa tino pai tēnei mō te hunga whai momo kai, mate pāwera rānei. Nā ōna āhuatanga ahurei, he puna pūmua maha-whakamahinga, haumaru hoki mō te tini o te tangata e raru ana ki ētahi atu momo pūmua. Me tūhura tātou he aha te take e tino pai ai te pūmua raihi waro mō te hunga whai matea kai motuhake:

1. Kai kore-kutene: Mō te hunga whai mate celiac, mō te hunga rānei kāore i te aro ki te kutene, he huarahi haumaru, he huarahi kai hoki te pūmua raihi waro. He rerekē ki ngā pūmua witi, he kore-kutene te pūmua raihi, ā, ka taea e te hunga e kai ana i te kai kore-kutene te whakatutuki i ā rātou hiahia pūmua me te kore e tūpono ki te pāngia e te kutene.

2. Ngā kai kore-miraka me te kore-lactose: He kōwhiringa pai te pūmua raihi waro mō te hunga e kore e manawanui ki te lactose, e whai ana rānei i te kai kore-miraka. Ka whakaratohia he puna pūmua katoa me te kore e hiahiatia he pūmua miraka pēnei i te whey, te casein rānei, ka pāngia ai te pūnaha nakunaku e te mamae o te pūnaha nakunaku mō ētahi tāngata.

3. Ngā kai kore-pīni: Mō te hunga he mate pāwera ki te pīni, mō te hunga rānei e karo ana i ngā hua pīni, ka tukuna e te pūmua raihi waro he momo pūmua tipu kāore he pīni. He tino whai hua tēnei nā te mea he mate pāwera noa te pīni, ā, he maha ngā wā e whakamahia ana i roto i te maha o ngā hua pūmua tipu.

4. Ngā kai kore nati: Ka taea e te hunga mate pāwera ki te nati te kai haumaru i te pūmua raihi waro nā te mea kāore he nati i roto. Nā tēnei ka waiho hei puna pūmua nui mō te hunga e hiahia ana ki te karo i ngā paura pūmua noa kei roto he nati, me ngā kai kei roto he nati.

5. Ngā kai huawhenua me ngā kai huawhenua:Pūmua raihi waroHe mea hanga katoa mai i ngā tipu, ā, he pai mō te hunga kai huawhenua me te hunga kai huawhenua. Ka whakaratohia he kōtaha waikawa amino katoa me te kore e hiahiatia he hua kararehe, hei tautoko i te hunga e whiriwhiri ana ki te whai i ngā momo noho tipu mō ngā take matatika, taiao, hauora rānei.

6. Ngā kai iti te FODMAP: Mō te hunga e whai ana i te kai iti te FODMAP hei whakahaere i ngā raruraru nakunaku pēnei i te IBS, he puna pūmua pai te pūmua raihi waro. I te nuinga o te wā, he pai te raihi, ā, e kiia ana he iti te FODMAP, he mea haumaru te pūmua raihi mō te hunga he tairongo te pūnaha nakunaku.

7. Ngā kai kore hua manu: Ka taea e te hunga mate pāwera ki te hua manu, te hunga rānei e whai ana i te kai kore hua manu te whakamahi i te pūmua raihi waro hei whakakapinga i ngā tohutao e hiahia ana ki te pūmua hua manu. Ka taea te whakamahi i roto i te tunu kai, i te tunu kai rānei hei here, hei whakanui pūmua rānei, me te kore e tūpono ka pāngia rātou e te mate pāwera.

8. He maha ngā mate pāwera kai: Mō te hunga e pāngia ana e ngā mate pāwera kai maha, he puna pūmua haumaru, pono hoki te pūmua raihi waro. Nā te āhua hypoallergenic, he iti ake te tūponotanga ka puta he urupare mate pāwera ki te whakatauritea ki te maha atu o ngā puna pūmua.

9. Ngā kai Kosher me Halal: Ko te pūmua raihi waro he mea pai mō te hunga e whai ana i ngā ture kai Kosher, Halal rānei, nā te mea he mea hanga mai i ngā tipu, ā, kāore he hua kararehe kei roto. Heoi, he mea pai tonu te tirotiro i ngā tiwhikete motuhake mēnā he mea nui te piri ki ēnei ture kai.

10. Ngā kai ā-pūnaha ārai mate (AIP): Tērā pea ka kitea e ētahi tāngata e whai ana i tētahi kai ā-pūnaha ārai mate he puna pūmua e whakaaetia ana te pūmua raihi waro. Ahakoa kāore te raihi i te nuinga o te wā ka whakaurua ki ngā wāhanga tuatahi o te AIP, he maha tonu ngā wā ko tētahi o ngā kai tuatahi ka tukuna anō nā te mea he iti te tūponotanga ka puta he urupare ārai mate.

Hei whakamutunga,pūmua raihi waroHe maha ngā painga o tēnei pūmua, ā, he pūtake pūmua whai kiko, whai matūkai hoki e tika ana mō ngā momo hiahia kai. Nā tōna āhua hypoallergenic, tōna āhua waikawa amino katoa, me tōna ngāwari ki te nakunaku, he mea pai tēnei mō te tini o te tangata, tae atu ki te hunga he mate pāwera, he here kai rānei. Ahakoa kei te rapu koe i te tautoko i te tipu uaua, kei te whakahaere i te taumaha, kei te whakanui noa rānei i ō pūtake pūmua, he mea nui te pūmua raihi waro hei tāpiri atu ki tō kai. Pērā i ngā huringa kai nui katoa, he mea pai tonu te kōrero ki tētahi tohunga hauora, ki tētahi tohunga kai rānei kua rēhitatia kia mōhio ai kei te hangai te pūmua raihi waro ki ō hiahia kai me ō whāinga hauora.

He whānuitanga o ngā tangohanga tipu a Bioway Organic Ingredients e hāngai ana ki ngā ahumahi kanorau tae atu ki ngā rongoā, ngā mea whakapaipai, te kai me te inu, me te maha atu, hei otinga kotahi-mutu whānui mō ngā hiahia tangohanga tipu a ngā kiritaki. Me te arotahi nui ki te rangahau me te whanaketanga, ka whakapai tonu te kamupene i ā mātou tukanga tangohanga hei tuku tangohanga tipu auaha me te whai hua e hangai ana ki ngā hiahia hurihuri o ā mātou kiritaki. Mā tā mātou whakapau kaha ki te whakarite ka taea e mātou te whakarite i ngā tangohanga tipu ki ngā hiahia motuhake a te kiritaki, me te tuku otinga whaiaro e whakatutuki ana i ngā whakaritenga whakatakotoranga me te tono ahurei. I whakatūria i te tau 2009, e whakahīhī ana a Bioway Organic Ingredients ki te noho hei tohunga ngaio.Kaihanga Pūmua Raihi Waro, e mōhiotia whānuitia ana mō ā mātou ratonga kua riro mai i te ao whānui. Mō ngā pātai e pā ana ki ā mātou hua, ratonga rānei, me whakapā atu ki te Kaiwhakahaere Hokohoko a Grace HU igrace@biowaycn.comtirohia rānei tā mātou paetukutuku i www.biowaynutrition.com.

 

Ngā Tohutoro:

1. Joy, JM, et al. (2013). Ngā pānga o te 8 wiki o te tāpiringa whey, te raihi rānei ki te hanganga tinana me te mahi whakakori tinana. Nutrition Journal, 12(1), 86.

2. Kalman, DS (2014). Te Hanganga Waikawa Amino o te Pūmua Raihi Parauri Waro me te Wehewehenga ki te Whakatairite ki ngā Pūmua Soy me te Whey me ngā Wehewehenga. Foods, 3(3), 394-402.

3. Mújica-Paz, H., et al. (2019). Ngā pūmua raihi: He arotake i ō rātou āhuatanga mahi me ngā tono pea. Arotakenga Whānui i roto i te Pūtaiao Kai me te Haumaru Kai, 18(4), 1031-1070.

4. Ciuris, C., et al. (2019). He Whakataurite i ngā Kai kei roto te Pūmua Tipu me ngā Kai kei roto te Pūmua Kararehe: Te Kounga o te Pūmua, te Ihirangi o te Pūmua, me te Utu o te Pūmua. Nutrients, 11(12), 2983.

5. Babault, N., et al. (2015). Mā te tāpiritanga ā-waha o ngā pūmua pī ka whakanui ake i te matotoru o te uaua i te wā whakangungu ātete: he whakamātautau haumanu matapō-rua, matapōkeretia, e whakahaerehia ana e te Placebo, me te pūmua Whey. Journal of the International Society of Sports Nutrition, 12(1), 3.

6. van Vliet, S., et al. (2015). Te Urupare Anabolic o te Uaua Angaiwi ki te Kai Pūmua i ahu mai i te Tipu me te Kararehe. The Journal of Nutrition, 145(9), 1981-1991.

7. Gorissen, SHM, et al. (2018). Te nui o te pūmua me te hanganga waikawa amino o ngā momo pūmua tipu e wātea ana i te mākete. Ngā Waikawa Amino, 50(12), 1685-1695.

8. Friedman, M. (2013). Ngā Parani Raihi, ngā Hinu Parani Raihi, me ngā Kiri Raihi: Te Hanganga, Ngā Whakamahinga Kai me te Ahumahi, me ngā Mahi Koiora i roto i te Tangata, te Kararehe, me ngā Pūtau. Journal of Agricultural and Food Chemistry, 61(45), 10626-10641.

9. Tao, K., et al. (2019). Aromatawai i ngā uara hanganga me ngā uara kai o ngā puna kai whai phytoferritin (ngā pīni me ngā witi ka taea te kai). Journal of Agricultural and Food Chemistry, 67(46), 12833-12840.

10. Dule, A., et al. (2020). Pūmua Raihi: Te Tango, Te Hanga, Ngā Āhuatanga, me Ngā Whakamahinga. I roto i Ngā Pūtake Pūmua Tauwhiro (wh. 125-144). Academic Press.