Ngā Pūrongo - Tangohanga Agaricus Blazei Waro mō te Oranga

I. Kupu Whakataki

Ko te Agaricus blazei, e mōhiotia ana ko te "Harore o te Rā" ko te "Himematsutake rānei," kei te piki haere te rongonui i roto i te hapori oranga mō ōna painga hauora. Ko tēnei harore whai matūkai, nō Brazil, kua whakamahia i roto i ngā rongoā tuku iho mō ngā rautau. I ēnei rā,tangohanga Agaricus blazei waroKei te piki haere te hiahia mō ōna āhuatanga e kīia ana he oranga tinana. Kia tūhuratia te ao whakamīharo o Agaricus blazei, kia kitea ai me pēhea e whai wāhi ai tēnei tangohanga harore whakamiharo ki tō oranga tinana whānui.

Te Tūranga o ngā Polysaccharides i roto i te Hauora

Ko tētahi o ngā wāhanga matua e whakamīharo ana i te tangohanga Agaricus blazei ko tōna nui o ngā polysaccharide. Ko ngā polysaccharides he warowaihā matatini e whai wāhi nui ana ki ngā tukanga koiora. I roto i te Agaricus blazei, ko ngā beta-glucans ngā polysaccharides matua, ā, kua waiho hei kaupapa mō ngā rangahau pūtaiao maha.

E whakaatu ana ngā rangahau he pānga ārai mate pea kei roto i ngā beta-glucans, ā, ka taea te whakarei ake i ngā tikanga ārai mate tūturu o te tinana. Ka taunekeneke ēnei ngota matatini ki ngā pūtau ārai mate, ka whakaoho pea i ā rātou mahi me te whakapai ake i te mahi ārai mate whānui. Ko tēnei kaha whakapakari ārai mate tētahi o ngā take i arohia ai te tangohanga Agaricus blazei i roto i te ao oranga.

Heoi anō, tera pea he āhuatanga ārai-mate kei roto i ngā polysaccharides i roto i te tangohanga Agaricus blazei. Ko ngā ārai-mate he matū e āwhina ana ki te whakakore i ngā rauropi kore kino i roto i te tinana, e pā ana ki te ahotea waikura me te kino o ngā pūtau. Mā te whakauru i te tangohanga Agaricus blazei ki roto i tō mahinga oranga, tera pea ka whakaratohia e koe ki tō tinana he puna atu o ēnei matū whai hua.

He mea nui kia mōhiotia ahakoa he pai ngā kitenga nei, me nui ake ngā rangahau hei mārama ki te whānuitanga o ngā painga hauora o te Agaricus blazei. Pērā i ngā tāpiringa katoa, he mea tika kia kōrero ki tētahi tohunga hauora i mua i te tāpiri atu ki tō kai.

Te Whawhai ki te Ngenge me te Taumahatanga ā-Taiao

I roto i tō tātou ao tere, he tokomaha te hunga e raru ana i te ngenge me te ahotea.Tangohanga Agaricus blazei warotērā pea ka tukuna he huarahi taiao hei whakatika i ēnei āwangawanga noa. Ko ngā whakamahinga tuku iho o tēnei harore i roto i ngā ahurea maha kua roa e hono ana ki te pikinga o te ora me te whakapai ake i ngā taumata pūngao.

Kei te tīmata ngā rangahau hou ki te hura i ngā tikanga pea kei muri i ēnei whakapono tuku iho. E kī ana ētahi rangahau ka āwhina pea ngā matū i roto i te tangohanga Agaricus blazei ki te whakahaere i te urupare ahotea o te tinana. Mā te whakarerekē pea i ngā taumata cortisol - e kiia ana ko te "hormone ahotea" - ka āwhina pea te tangohanga Agaricus blazei ki te taurite ake o te urupare ahotea.

Hei tāpiritanga, ko ngā matūkai kei roto i te Agaricus blazei, tae atu ki ngā momo huaora me ngā kohuke, ka tautoko pea i te pākia o te pūngao whānui. Ko ngā huaora B, kei roto i tēnei harore, he mahi nui ki te whakaputa pūngao i te taumata pūtau. Mā te whakarato i ēnei matūkai nui, ka āwhina pea te tangohanga Agaricus blazei ki te whawhai ki te ngenge me te tautoko i ngā taumata pūngao pumau puta noa i te rā.

He mea tika kia whakahuatia i te wātangohanga Agaricus blazei waroAhakoa he pai te hua mō ēnei āhuatanga, kaua e tirohia hei rongoā makutu mō te ahotea, te ngenge rānei. Engari, he pai ake te whakaaro hei wāhanga o tētahi huarahi whānui ki te oranga tinana, tae atu ki te kai taurite, te whakakori tinana auau, me ngā tikanga moe tika.

Ngā Tohutao Māmā me te Tangohanga Agaricus Blazei

Kāore e hiahiatia he mahi uaua te whakauru i te tangohanga Agaricus blazei ki roto i tō mahi o ia rā. Inaa, he wheako reka, he wheako ngahau hoki. Anei ētahi tohutao māmā hei āwhina i a koe ki te hauhake i ngā painga pea o tēnei tangohanga harore whakamiharo:

Peihana Inu Ākaraikus Blazei

Tīmatahia tō rā ki tētahi peihana inu huamata kī tonu i ngā matūkai kei roto ko te tangohanga Agaricus blazei. Whakaranua ngā mea e rua: - 1 panana tio - 1/2 kapu hua rākau - 1 kapu miraka aramona - 1 tīpune paura tangohanga Agaricus blazei waro - 1 punetēpu purapura chia

Ringihia ki roto i tētahi peihana ka tāpirihia he hua tapatapahi, he nati, me te iti o te honi ki runga hei hanga i tētahi parakuihi reka, whai kiko hoki.

Agaricus Blazei Latte

Mō tētahi inu mahana, whakamarie hoki hei āwhina i te whawhai ki te ahotea, whakamātauria tēnei latte whakamarie: - 1 kapu miraka aramona wera - 1/2 tīpunetangohanga Agaricus blazei waropaura - 1/4 tīpune hinamona - 1 tīpune honi (whiringa)

Whakaranua ngā kai katoa kia pupū rawa, kātahi ka kai.

Ngā Pōro Pūngao o Agaricus Blazei

He tino pai ēnei pōro pūngao kāore e tunua hei kai mā te haere: - 1 kapu tāte - 1/2 kapu aramona - 2 punetēpu paura koko - 1 tīpune paura tangohanga Agaricus blazei waro - 1 punetēpu hinu kokonati

Whakaranua ngā kai katoa ki roto i te mīhini tukatuka kai, hurihia kia rite ki ngā pōro, ka waiho ki roto i te pouaka whakamātao mō te 30 meneti pea i mua i te kai.

Kia maumahara, ahakoa he huarahi ngahau ēnei tohutao ki te whakauru i te tangohanga Agaricus blazei ki roto i tō kai, he mea nui kia whakamahia te tangohanga i roto i te taurite, hei wāhanga hoki o tētahi kai taurite, kanorau hoki.

Whakamutunga

Tangohanga Agaricus blazei waroHe maha ngā painga hauora e tukuna ana e ia, mai i te tautoko i te mahi ārai mate ki te whawhai ki te ngenge me te ahotea. Ahakoa kei te haere tonu ngā rangahau, e kī ana te whakamahinga tuku iho me ngā taunakitanga pūtaiao hou he pono he heke mai kanapa tō tēnei "Harore o te Rā" i roto i te ao o te oranga taiao.

Pērā i ngā tāpiringa katoa, he mea nui kia whai whakaaro nui koe ki te tangohanga Agaricus blazei. Me kōrero tonu ki tētahi tohunga hauora i mua i te tāpiri i ngā tāpiringa hou ki tō mahinga, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe.

Mena kei te hiahia koe ki te tūhura i te tangohanga Agaricus blazei kounga teitei mō tō haerenga oranga tinana, ka tono atu mātou kia whakapā mai koe ki a mātou igrace@biowaycn.comE whakapau kaha ana tā mātou tīma ki te whakarato i ngā tangohanga otaota kounga teitei, e ahu mai ana i ngā tikanga matatika hei tautoko i ō whāinga hauora me te oranga tinana.

Ngā Tohutoro

Firenzuoli F, Gori L, Lombardo G. Te Harore Rongoā Agaricus blazei Murrill: Arotake i ngā Tuhinga me ngā Raru Pharmaco-Toxicological. Rongoā Tāpiri me te Rongoā Rerekē e Hangai ana ki ngā Taunakitanga. 2008.
Hetland G, Johnson E, Lyberg T, Kvalheim G. Ka puta he pānga rongoā i roto i te harore Agaricus blazei Murill ki te pukupuku, te mate pāwera, te mate pāwera, me te mumura mā te whakarerekē i te ārai mate ā-roto me te whakapai ake i te kore taurite me te mumura o te Th1/Th2. Ngā Huarahi Whakamua i roto i ngā Pūtaiao Rongoā. 2011.
Mizuno T. Ngā Āhuatanga Rongoā me ngā Pānga Haumanu o te Harore Tunu Kai-Rongoā Agaricus blazei Murrill (Agaricomycetideae). International Journal of Medicinal Harore. 2002.
Sorimachi K, Akimoto K, Ikehara Y, Inafuku K, Okubo A, Yamazaki S. Te whakaputanga o te TNF-alpha, IL-8 me te hauota waikura e ngā macrophages kua whakahohehia ki ngā wāhanga Agaricus blazei Murill i roto i te vitro. Hanganga Pūtau me te Mahi. 2001.
Takaku T, Kimura Y, Okuda H. Te wehenga o tētahi matū ārai pukupuku mai i a Agaricus blazei Murill me tana tikanga mahi. Journal of Nutrition. 2001.