Ngā Pūrongo - Tangohanga Harore Pango Waro: Ngā Tirohanga Kai

I. Kupu Whakataki

He harore pango waro, e mōhiotia ana ko Auricularia auricula, he harore taringa kapua rānei, kua noho hei mea nui i roto i ngā kai Āhia me ngā rongoā tuku iho mō ngā rautau. Ko tēnei harore ahurei, me tōna tae pouri motuhake me te āhua rite ki te taringa, ehara i te mea he mea reka ki te tunu kai anake engari he puna matūkai hoki. I ngā tau tata nei, kua piki haere te rongonui opaura tango harore pango waro kua piki ake te rongonui i te mea kua kitea e te tini ngā painga hauora pea. Me ruku tātou ki ngā māramatanga kai o tēnei harore whakamiharo, me te tūhura he aha i noho ai hei tāpiringa e hiahiatia ana i roto i te hapori hauora me te oranga tinana.

Ngā Huaora me ngā Kohuke Matua i roto i te Harore Pango Waro

He puna kai nui te harore pango waro, kī tonu i ngā huaora me ngā kohuke nui hei āwhina i te hauora me te oranga whānui. He nui ngā matūkai o tēnei harore iti, ā, he mea nui tēnei hei tāpiri atu ki tētahi kai.

Ko tētahi o ngā āhuatanga tino kitea o te harore pango ko te nui o te rino i roto. He mea nui te rino mō te hanganga o te hemoglobin, e kawe ana i te hāora puta noa i te tinana. Mō te hunga e raru ana ki te korenga o te rino, te mate toto rānei, he mea whai hua te whakauru i te harore pango ki roto i ā rātou kai.

Ko te konupūmā, tētahi atu kohuke nui e kitea ana i roto i te harore pango, he mea nui ki te pupuri i te kaha o ngā wheua me ngā niho. He mea nui hoki mō te mahi tika o ngā uaua me te tohu i ngā io. Nā te nui o te konupūmā i roto i te harore pango he mea pai rawa atu mō te hunga e hiahia ana ki te whakanui ake i tā rātou kai konupūmā mā roto i ngā puna taiao.

He nui hoki te whākōkī i roto i te harore pango, he kohuke e mahi tahi ana me te konupūmā hei hanga i ngā wheua me ngā niho kaha. He maha ngā mahi a te tinana e pā ana ki te whākōkī, tae atu ki te whakaputa pūngao me te hanganga o ngā kiriuhi pūtau.

Mō ngā huaora, he nui te riboflavin (huaora B2) me te niacin (huaora B3) kei roto i te harore pango. He mea nui ēnei huaora B mō te pākia o te pūngao me te pupuri i te kiri, te makawe, me ngā maikuku kia ora. He mahi anō hoki tā rātou ki te tautoko i te pūnaha io me te mahi hinengaro.

He mea whakamīharo, ko te harore pango tētahi o ngā puna torutoru o te huaora D ehara i te kararehe. He mea nui tēnei huaora hihi mō te mimiti konupūmā me te hauora o te wheua, e hanga anapaura tango harore pango warohe mea tino nui mō te hunga e whai ana i ngā kai tipu, mō te hunga rānei kāore e nui te pānga o te rā.

Kāore e taea te wareware i te aroaro o ngā antioxidants i roto i te harore pango. Ka āwhina ēnei matū kaha ki te tiaki i ngā pūtau mai i te ahotea waikura, ā, ka āwhina pea ki te whakaiti i te mōrearea o ngā mate pūmau. Ahakoa me nui ake ngā rangahau hei mārama katoa ki te āhua antioxidant o te harore pango, e kī ana ngā rangahau tuatahi kei roto he polyphenols me ētahi atu matū tipu whai hua.

Me pēhea te whakapakari a te tangohanga harore pango waro i te ārai mate?

Kua aro nuitia ngā āhuatanga whakapakari ārai mate o te tangohanga harore pango waro i ngā tau tata nei. Te āhua nei he maha ngā huarahi a tēnei harore whakamīharo ki te tautoko i te pūnaha ārai mate, ā, he hoa pai ia mō te pupuri i te hauora whānui.

Kei te ngako o ngā kaha whakapakari ārai mate o te harore pango ko ōna polysaccharides. Kua whakaatuhia e ēnei warowaihā matatini te whakaoho i te whakaputanga me te mahi a ngā pūtau ārai mate maha, tae atu ki ngā pūtau whakamate taiao me ngā macrophages. Mā te whakarei ake i te urupare ārai mate ā-roto o te tinana, ka āwhina pea te tangohanga harore pango ki te whakapakari i te rārangi tuatahi o te parenga ki ngā pathogens.

Kua rangahaua whānuitia ngā Beta-glucans, he momo polysaccharide motuhake e kitea ana i roto i te harore pango, mō ō rātou pānga ki te whakatikatika i te ārai mate. Ka taea e ēnei matū te here ki ngā kaiwhakawhiwhi i runga i ngā pūtau ārai mate, ka whakaoho i ngā kaupapa maha ka arahi ki te whakapai ake i te mahi ārai mate. Mā tēnei whakahohenga o te pūnaha ārai mate ka āwhina i te tinana ki te urupare pai ake ki ngā tūmomo riri pea.

Ngā āhuatanga ārai mate opaura tango harore pango waroka whai wāhi atu hoki ki tōna kaha ki te whakapakari i te ārai mate. Mā te whakakore i ngā rauropi kore kino, ka āwhina ngā antioxidants ki te whakaiti i te ahotea waikura i runga i ngā pūtau, tae atu ki ērā o te pūnaha ārai mate. Tērā pea ka āwhina tēnei pānga tiaki ki te pupuri i te pono me te mahi a ngā pūtau ārai mate, kia taea ai e rātou te mahi i ā rātou mahi me te whai hua ake.

Te Tūranga o te Harore Pango Waro i roto i te Rongoā Tuku Iho

Kua roa te harore pango waro e noho ana hei tūāpapa mō ngā pūnaha rongoā tuku iho, inā koa i roto i ngā ahurea Āhia. E whakamahia ana i ngā mano tau ki muri, ā, i mōhio ngā kaiwhakaora o mua ki ōna āhuatanga whakaora pea i mua noa atu i te whakamārama a te pūtaiao hou i ōna painga.

I roto i te Rongoā Hainamana Tuku Iho (TCM), kua whakamahia te harore pango, e mōhiotia ana ko te "hei mu er," hei rongoā i te tini o ngā mate. E whakaponohia ana he āhuatanga whakamatao tōna, ā, he maha ngā wā ka tohua hei "whāngai i te yin" me te "whakakore i te wera" mai i te tinana. Ko ēnei ariā i roto i te TCM e pā ana ki te whakaiti i te mumura me te whakataurite i ngā mahi a te tinana i roto i ngā kupu hauora o te Hauāuru.

Ko tētahi o ngā whakamahinga tuku iho matua o te harore pango ko te whakapai ake i te rere o te toto. Kua roa te whakapono o ngā tohunga TCM ka taea e te harore pango te "whakakaha i te toto" me te tango i te toto e noho pūmau ana, e whakaarohia ana koinei te take o ngā raruraru hauora maha. E hangai ana tēnei whakamahinga tuku iho ki ngā rangahau hou e kī anapaura tango harore pango warokei a ia pea ngā āhuatanga anticoagulant, ā, ka āwhina pea ki te aukati i ngā toto totoka.

Kua whakamahia hoki te harore pango hei tautoko i te hauora o te manawa. He maha ngā wā ka whakaurua ki roto i ngā rongoā mō te maremare, te mate huango, me ētahi atu raruraru e pā ana ki te pukahukahu. Ahakoa me nui ake ngā rangahau hei whakaū i ēnei pānga, kua kī ētahi rangahau he āhuatanga ārai-mumura tō te harore pango hei painga mō te hauora o te manawa.

I roto i ngā rongoā tuku iho, he maha ngā wā ka tūtohutia te harore pango mō te hauora o ngā wāhine. E whakaponohia ana ka āwhina i te whakahaere i te paheketanga me te whakamamae i te mamae o te paheketanga. Ka whakamahia hoki e ētahi kaimahi hei tautoko i te whakaoranga i muri i te whānautanga, ahakoa me rangahau pūtaiao anō ēnei whakamahinga.

Kua whakamahia te harore i roto i ngā rongoā tuku iho mō ngā raruraru nakunaku. He rite tonu te nui o te muka ki tōna whakamahinga hei rongoā i te mate puku me te whakatairanga i te hauora whānui o te puku. E whakapono ana hoki ētahi kaiwhakaora tuku iho ka taea e ia te āwhina ki te tango paitini i te ate, ahakoa me tautoko ake tēnei kereme e te pūtaiao.

Whakamutunga

He ranunga whakamīharo o ngā painga kai, ngā āhuatanga whakapakari ārai mate, me ngā whakamahinga rongoā tuku iho te tangohanga harore pango waro. Mai i te nui o ngā huaora me ngā kohuke ki tōna tūranga pea ki te tautoko i te mahi ārai mate me te hauora whānui, he maha ngā mea ka tukuna mai e tēnei harore iti. I a ngā rangahau e haere tonu ana ki te wetewete i ōna uauatanga, tera pea ka kitea e tātou ētahi atu huarahi ka taea e te harore pango te whai wāhi ki tō tātou oranga.

Mō te hunga e hiahia ana ki te ako atu mōpaura tango harore pango warome ētahi atu hua otaota, ka tukuna e BIOWAY INDUSTRIAL GROUP LTD he whānuitanga o ngā tango otaota kounga teitei, waro. Kei te rite tonu tā rātou kapa tohunga ki te whakarato atu i ētahi atu kōrero me te whakautu i ō pātai. Mō ētahi atu pātai, ka taea e koe te whakapā atu ki a rātou igrace@biowaycn.com.

Ngā Tohutoro

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    2. Zhang, Y., et al. (2020). "Ngā mahi ārai mate o ngā polysaccharides mai i Auricularia auricula." International Journal of Biological Macromolecules, 158, 707-715.
    3. Luo, Y., et al. (2018). "Ngā whakamahinga tuku iho, te matū tipu, te rongoā me te paitini o Auricularia auricula-judae (Fr.) Quél: He arotake." Journal of Ethnopharmacology, 220, 262-278.
    4. Wang, X., et al. (2021). "Te tūranga o Auricularia auricula-judae i roto i te rongoā tuku iho Hainamana me te rongoā hou: He arotake whānui." Phytomedicine, 84, 153295.
    5. Liu, J., et al. (2017). "Ngā mahi ārai-waipiro me te ārai-mumura o ngā tipu rongoā me ngā harore kua tohua kei roto ngā matū phenolic me te flavonoid." Rongoā Hainamana, 12(1), 11.