Ngā Pūrongo - Tangohanga Koko Poria Ora mō te Kiri me te Ataahua

I. Kupu Whakataki

Ngā poraka Poria (Fu Ling) me te paura i runga i te mata rakau

Kua puta ake te Poria cocos, he harore tawhito e whakanuia ana i roto i te rongoā tuku iho Hainamana, hei wāhanga tiaki kiri kaha. Ko tēnei mea whakamiharo taiao, e mōhiotia ana ko Fu ling, ko te taro Inia rānei, he maha ngā painga mō te hauora me te ataahua o te kiri. Kia ruku tātou ki te ao otangohanga koko Poria waroā, tirohia me pēhea e taea ai te whakarerekē i tō mahinga tiaki kiri.

Me pēhea te whakapai ake a Poria Cocos i te hauora o te kiri?

He pūngao nui te tangohanga Poria Cocos o ngā matū e pai ana ki te kiri, e mahi tahi ana hei whakapai ake i te hauora o te kiri whānui. He nui ngā polysaccharides, ngā triterpenoids, me ngā momo kohuke, ā, he maha ngā painga o tēnei tangohanga harore:

-Whakarei ake i te makuku:Ko ngā polysaccharides i roto i ngā Poria cocos he mea whakamākūkū taiao, e kukume ana i te makuku ki roto i te kiri kia mau tonu ai te makuku pai. Ka whakatairanga tēnei i te kiri momona, ngāwari ake, me te whakapai ake i te ngāwari, ka puta he āhua hauora, taitamariki hoki.

-Ngā Āhuatanga Ārai-mumura:Kei roto i te Poria cocos ngā matū hei whakamarie i te kiri riri me te whakaiti i te whero. He tino pai mō te hunga he kiri tairongo, he kiri tauhohe rānei, hei whakamarie i te mumura me te whakatairanga i te kiri kia ōrite.

-Te Parenga Ārai Matewai:He nui ngā antioxidants i roto i te tangohanga koko Poria, ā, ka whawhai ia ki ngā rauropi kore utu e puta ai te ahotea waikura. Ka āwhina tēnei ki te tiaki i te kiri mai i ngā kino o te taiao, pērā i te parahanga me ngā hihi UV, kia mau tonu ai tōna hauora me tōna ora.

-Tautoko Ārai Kiri:Ka whakapakari te tangohanga koko Poria i te ārai taiao o te kiri, he mea nui ki te ārai i te ngaronga o te makuku me te tiaki i ngā mea whakapataritari o waho. Ka āwhina tēnei ki te pupuri i te kiri kia makuku, kia maeneene, kia pakari hoki i ngā taumahatanga taiao o ia rā.

Mā ēnei āhuatanga katangohanga koko Poria waroHe tāpiri pai rawa atu ki ngā momo hua tiaki kiri, mai i ngā serum me ngā hinu whakamakuku ki ngā kopare me ngā toner. Nā tōna ngawari engari he whai hua, he pai mō ngā momo kiri katoa, tae atu ki te kiri tairongo me te kiri e ngawari ana ki te kiri hakihaki.

Ngā Hua o te Poria Cocos hei Ārai i te Pakeketanga

I a tātou e pakeke haere ana, he maha ngā wero e pā ana ki tō tātou kiri, mai i te ngaronga o te ngāwari ki te putanga mai o ngā raina angiangi me ngā kita. Ko te tangohanga kokonati Poria waro he otinga taiao hei whawhai i ēnei tohu o te koroheketanga:

-Te Hanga Koratene:Kei roto i te Poria cocos ngā matū hei whakaoho i te hanga collagen i roto i te kiri. He mea nui te collagen hei pupuri i te pakari me te ngāwari o te kiri, e tautoko ana i te āhua maeneene, taitamariki hoki i roto i te wā.

-Te Whakaiti i te Werowero:Nā ōna āhuatanga whakamakuku me te ārai mate, ka taea e te tangohanga koko Poria te whakaiti i te āhua o ngā raina angiangi me ngā kita. Mā te whakakīkī i te kiri me te tiaki i a ia mai i te kino o te waikura, ka āwhina i te pupuri i te āhua taitamariki me te whakahou ake.

-Te tae kiri ōrite:Tērā pea ka āwhina te tangohanga koko Poria ki te whakahaere i te hanga melanin i roto i te kiri. Tērā pea ka taea e tēnei te whakaiti i te āhua o ngā ira koroheketanga, ngā ira pango, me te kiri whero, ka hua ake he kiri ōrite, he kiri kanapa.

-Te Whakaora Pūtau:Ka tautoko te tangohanga i te huringa o ngā pūtau kiri, he mea nui mō te pupuri i te kiri hauora, kanapa. I te mea ka akiaki i te whakahoutanga o ngā pūtau kiri hou, ka whakatairanga a Poria cocos i te āhua kanapa ake, taitamariki ake mā te āwhina i te kiri kia whakahou i a ia anō i te taiao.

Te whakaurutangohanga koko Poria waroKi roto i tō mahinga tiaki kiri ārai-pakeketanga ka taea te whakarato i tētahi huarahi taiao, whānui hoki hei pupuri i te kiri taitamariki. Nā tōna ngawari e pai ai mō te whakamahinga mō te wā roa, ā, ka taea ai te whakanui ake i ngā hua i roto i te wā.

Ngā Tohutohu Tiaki Kiri DIY me Poria Cocos

Ahakoa he maha ngā hua tiaki kiri arumoni kei roto i te tangohanga koko Poria, ka taea hoki e koe te whakamahi i ōna painga mā roto i ngā tohutao DIY māmā. Anei ētahi huarahi hei whakauru i tēnei kai kaha ki roto i tō mahinga tiaki kiri kāinga:

Kopare Kanohi Whakamakuku

- 2 punetēpu paura koko Poria waro

- 1 punetēpu honi

- 1 tīpune hinu aloe vera

Whakaranua ngā kai kia rite ki te whakapiri. Pania ki te kiri ma, waiho mō te 15-20 meneti i mua i te horoinga ki te wai mahana. Ka āwhina tēnei kopare ki te whakamakuku me te whakamarie i te kiri, me te whakarato hoki i te tiaki ārai mate.

Serum Ārai-Pakeketanga

- 1 tīpunetangohanga koko Poria waro

- 2 punetēpu hinu rōhipa

- 5 pata hinu huaora E

Whakakotahitia ngā kai ki roto i tētahi pounamu karāhe pouri. Tāpirihia ētahi pata ki te kiri ma i mua i te whakamakuku. Ka taea e tēnei hinu te āwhina ki te whakapai ake i te ngāwari o te kiri me te whakaiti i te āhua o ngā raina angiangi.

Toner Whakamarie

- 1 punetēpu paura koko Poria waro

- 1 kapu hazel makutu

- 1 punetēpu glycerin

Tāpirihia te paura koko Poria ki roto i te witch hazel mō ngā hāora 24, kātahi ka tātarihia. Tāpirihia te glycerin ka rongoa ki roto i te pounamu rehu. Whakamahia i muri i te horoinga hei whakapakari me te whakamakuku i te kiri.

I te wā e whakamātau ana i ēnei tohutao DIY, he mea nui kia whakamahia he tangohanga koko Poria kounga teitei, he paura rānei, hei whakanui ake i ngā painga me te whakaiti i te tūponotanga o te riri. Me whakahaere he whakamātautau papaki i mua i te paninga o ngā kai hou ki tō mata hei whakarite kia hototahi ki tō kiri me te karo i ngā urupare pea. Mā tēnei mahi ngāwari ka āwhina i te whakarite kia haumaru, kia whai hua hoki te wheako tiaki kiri.

Whakamutunga

He wāhanga tiaki kiri maha-whakamahinga, kaha hoki te tangohanga koko Poria waro, he maha ngā painga mō te hauora me te ataahua o te kiri. Mai i ōna āhuatanga whakamakuku me te ārai-mumura ki tōna kaha ārai-pakeketanga, he maha ngā mea ka taea e tēnei harore tawhito te tuku ki ngā kaiwhaiwhai tiaki kiri o ēnei rā. Ahakoa kei te whiriwhiri koe ki te whakauru atu mā roto i ngā hua arumoni, i ngā tohutao DIY rānei, ka taea e te koko Poria te tāpiri nui ki tō mahinga tiaki kiri.

Mō te hunga e hiahia ana ki te tūhura i ngā painga otangohanga koko Poria warome ētahi atu kai tiaki kiri tipu, ka tukuna e BIOWAY INDUSTRIAL GROUP LTD he whānuitanga o ngā tangohanga kounga teitei, waro. Ki te hiahia koe ki te ako atu mō ā mātou hua me pēhea e whakarei ake ai i ō hanganga tiaki kiri, whakapā mai ki a mātou igrace@biowaycn.com.

Ngā Tohutoro

1. Ngā Tohutoro
  1. 1. Chen, Y., & Huang, G. (2019). Ngā whanaketanga hou o ngā pānga ārai-pakeketanga me te tiaki kiri o te Poria cocos. Journal of Functional Foods, 52, 641-649.
  2. 2. Wang, L., et al. (2020). Ka whakarerekē ngā polysaccharides Poria cocos i ngā microbiota puku, ka whakarei ake i te mahi ārai i roto i ngā kiore momona i puta mai i te kai momona nui. International Journal of Biological Macromolecules, 164, 1899-1911.
  3. 3. Ríos, JL (2011). Nga mea matū me nga taonga rongoa o Poria cocos. Planta Medica, 77(07), 681-691.
  4. 4. Feng, YL, et al. (2013). He tirohanga ki te pānga apoptotic o ngā polysaccharides harore ki ngā pūtau matepukupuku koroni tangata. Journal of Agricultural and Food Chemistry, 61(26), 6356-6363.
  5. 5. Ukiya, M., et al. (2002). Te aukati i ngā pānga whakatairanga pukupuku e ngā waikawa poricoic G me H me ētahi atu triterpenes momo lanostane me te mahi cytotoxic o ngā waikawa poricoic A me G mai i Poria cocos. Journal of Natural Products, 65(4), 462-465.