Kupu Whakataki
He matū taiao te Phloretin kua tino arohia nā ōna painga hauora. Nō te akomanga flavonoids, arā, he matū tipu e mōhiotia ana mō ōna āhuatanga antioxidant me te anti-inflammatory.
He nui te kitea o te phloretin i roto i ngā hua pērā i te aporo, te pea, me te karepe. Koinei te take e parauri ai ēnei hua ina pāngia e te hau. Nō reira, ka taea te whiwhi mā roto i ngā kai taiao me te tāpiringa.
I ngā tau tata nei, kua piki haere te hiahia ki ngā painga hauora o te phloretin. E whakaatu ana ngā rangahau he maha ngā pānga pai o te phloretin ki te tinana, ā, he mea whai hua tēnei i roto i te ao hauora me te oranga tinana.
He aha te Phloretin?
Phloretin, he matū flavonoid, nō tētahi rōpū matū tipu tūturu e mōhiotia ana mō ō rātou āhuatanga antioxidant. Ka kitea nuitia i roto i ngā kiri o ngā āporo me ngā pea, tae atu ki ngā pakiaka me ngā kiri o ētahi tipu. Ko te Phloretin he dihydrochalcone, he momo phenol tūturu. Ka kitea hoki i roto i ngā rau rākau āporo me te aperikota Manchurian. Kua arohia te Phloretin mō tōna pūmanawa i roto i ngā momo tono, inā koa i roto i te tiaki kiri.
Ngā Hua Hauora Matua o Phloretin
A. Ngā Āhuatanga Ārai Matewai
E tautokona ana ngā āhuatanga ārai-mate o te Phloretin e ngā taunakitanga pūtaiao. He maha ngā rangahau kua whakaatu he kaha te mahi ārai-mate o te phloretin, e āhei ai ki te tiaki i ngā pūtau o te tinana mai i te kino i puta mai i ngā rauropi kore utu. He ngota tino tauhohe ngā rauropi kore utu ka taea te whakararu i te ahotea waikura, ka arahi ki te whānuitanga o ngā raruraru hauora, tae atu ki te koroheketanga me ngā mate mau tonu.
Ina kohia ngā rauropi kore utu ki roto i te tinana, ka taea e rātou te whakaeke i ngā hanganga pūtau nui pēnei i te DNA, ngā lipid, me ngā pūmua. Ka taea e tēnei kino waikura te whakararuraru i te mahi a te pūtau, ā, ka whai wāhi ki te whanaketanga o ngā āhuatanga pēnei i te mate manawa, te mate pukupuku, me ngā mate pūnaha io.
Heoi, he kaha te mahi a te Phloretin ki te whakakore i ngā rauropi kore utu, e ārai ana i a rātou kei kino ki ngā pūtau o te tinana. Mā te whakaiti i te ahotea waikura, he mahi nui tā te phloretin ki te pupuri i te hauora o ngā pūtau me te tiaki i te whanaketanga o ngā mate pūmau.
B. Ngā Pānga Ārai-Mumura
Kua whakaatuhia tonutia e ngā rangahau he nui ngā āhuatanga ārai-mumura o te phloretin. Ko te mumura he urupare ā-taiao o te pūnaha ārai mate hei tiaki i te tinana mai i ngā whakaoho kino. Heoi, ka taea e te mumura mau tonu te whai wāhi ki te whanaketanga o ngā mate maha, tae atu ki te mate rumatiki me te mate puku mumura.
Ka aukati te phloretin i te hanga o ngā ngota mumura i roto i te tinana, ka āwhina i te whakaiti i te mumura mau tonu. Mā te whakarerekē i te urupare ārai mate me te pehi i te tukunga o ngā takawaenga mumura, ka taea e te phloretin te āwhina i te whakamamae i ngā tohu me te whakaiti i te mōrearea o ngā mate mumura mau tonu.
C. Hauora Kiri
Kua nui te aro ki te phloretin i roto i te umanga tiaki kiri nā ōna painga pea mō te kiri. E tautokohia ana e ngā rangahau pūtaiao te whakamahinga o te phloretin hei whakapai ake i te hauora o te kiri i roto i ngā huarahi maha.
Tuatahi, ka āwhina te phloretin ki te tiaki i te kiri mai i ngā kino i puta mai i te pānga o te rā me ngā poke taiao. Ka taea e ngā hihi ultraviolet (UV) mai i te rā me ngā poke i roto i te taiao te whakararu i te ahotea waikura me te whakatere i te koroheketanga o te kiri. Ka mahi te phloretin hei whakangungu rakau, e whakaiti ana i ngā pānga kino o te hihi UV me ngā poke taiao ki te kiri.
Haunga ōna āhuatanga tiaki, kua kitea te kaha o te phloretin ki te whakamārama i te kiri, me te whakaiti i te whero o te kiri. Mā te aukati i ētahi whākōkī e whai wāhi ana ki te hanga melanin, ka taea e te phloretin te āwhina ki te whakakore i ngā ira pouri me te hanga i te tae kiri kia ōrite.
Hei tāpiri atu, ko ngā āhuatanga ārai-mate o te phloretin ka whai wāhi ki ōna pānga ārai-pakeketanga. Ko te ahotea waikura tētahi take nui i roto i te whanaketanga o ngā kita me ngā raina angiangi. Mā te whakakore i ngā rauropi kore utu me te whakaiti i te ahotea waikura, ka āwhina te phloretin ki te whakaiti i te āhua o ngā tohu o te koroheketanga, ka hua ake he kiri maeneene ake, he kiri taitamariki ake.
D. Te Whakahaere Taumaha
E whakaatu ana ngā rangahau hou he pai pea ngā hua o te phloretin mō te whakahaere taumaha. Kua whakaatuhia e ētahi rangahau ka taea e te phloretin te whakahaere i te pākia o te huka me te ngako, arā, ngā tukanga nui e rua hei pupuri i te taumaha hauora.
Kua kitea te kaha o te phloretin ki te whakapai ake i te aro o te insulin, e āhei ai ngā pūtau ki te tango i te hukahuka mai i te toto. Mā te whakanui ake i te aro o te insulin, ka āwhina pea te phloretin ki te whakahaere i ngā taumata huka toto me te ārai i te kohikohinga o te ngako nui.
Hei tāpiritanga, kua whakaaturia te kaha o te phloretin ki te whakaiti i te kohikohinga ngako mā te aukati i ngā whākōkī e whai wāhi ana ki te hanga ngako me te whakatairanga i te pakaru o ngā ngako. Tērā pea ka whai wāhi ēnei pānga ki te whakaheke taumaha me te whakapai ake i te hanganga o te tinana.
Ahakoa e hiahiatia ana ētahi atu rangahau kia tino mārama ai ki ngā tikanga me ngā pānga o te phloretin ki te whakahaere taumaha, e kī ana ngā taunakitanga o nāianei kei a ia te kaha ki te āwhina i te pupuri i te taumaha hauora.
Hei whakamutunga,He maha ngā painga hauora o te phloretin e tautokona ana e ngā taunakitanga pūtaiao. Ka tiakina e ōna āhuatanga antioxidant ngā pūtau mai i te kino, ka āwhina ōna pānga anti-inflammatory ki te whakaiti i te mōrearea o ngā mate mumura mau tonu, ā, he maha ngā painga mō te hauora o te kiri. Hei tāpiri, e kī ana ngā rangahau tuatahi he wāhi pea tō te phloretin ki te whakahaere taumaha. Mā te whakauru i te phloretin ki roto i ngā mahi tiaki kiri, mā te kai rānei hei tāpiringa kai, ka nui pea ngā painga mō te oranga whānui.
Ngā Whakamahinga o te Phloretin
A. Tāpiringa Kai
Kāore te Phloretin e kitea anake i roto i ngā hua pērā i te aporo, te pea, me te cheri, engari kei te wātea hoki hei tāpiringa kai i roto i te ahua o ngā capsules, o ngā paura rānei. He pakari ngā taunakitanga pūtaiao kei muri i ngā āhuatanga antioxidant o te phloretin. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Agricultural and Food Chemistry he kaha te mahi antioxidant a te phloretin, e whakakore ana i ngā rauropi kore kino i roto i te tinana (Kessler et al., 2003). Mā te whakaiti i te ahotea oxidative, ka āwhina pea te phloretin ki te tiaki i ngā pūtau mai i te kino me te tautoko i te hauora me te oranga whānui.
Hei tāpiri atu ki tēnā, kua honoa te phloretin ki ngā painga ārai-pakeketanga. I whakaatuhia i roto i tētahi rangahau i whakaputaina i roto i te puka Planta Medica ka aukati te phloretin i te collagenase, he whākōkī e kawenga ana mō te pakaru o te collagen. He mea nui te collagen hei pupuri i te ngāwari me te pakari o te kiri. Mā te tiaki i te collagen, ka whai wāhi pea te phloretin ki te āhua taitamariki me te kanapa (Walter et al., 2010). E tautoko ana ēnei kitenga i ngā kereme hokohoko o te phloretin hei tāpiringa kai ārai-pakeketanga.
B. Ngā Hua Tiaki Kiri
Kāore i tua atu i te whakamahinga hei tāpiringa kai ngā painga pea o te Phloretin. He whānuitia te whakamahinga i roto i ngā momo hua tiaki kiri, tae atu ki ngā serum, ngā kirīmi, me ngā hinu kiri. He mea whakamīharo ngā taunakitanga pūtaiao e tautoko ana i te mahi a te phloretin i roto i te tiaki kiri.
Ko tētahi o ngā mahi matua a te phloretin i roto i te tiaki kiri ko tōna kaha ki te whawhai ki ngā kino waikura. E whakaatu ana ngā rangahau i whakaputaina i roto i te Journal of Photochemistry and Photobiology B: Biology ka tiakina e te phloretin ngā pūtau kiri mai i ngā kino i puta mai i ngā momo hāora tauhohe, ka whakaiti i te mumura me te ārai i te koroheketanga o mua (Shih et al., 2009). Mā te whakakore i ngā rauropi kore utu, ka āwhina te phloretin ki te pupuri i te kiri hauora me te taitamariki.
Ehara i te mea ko te phloretin anake te mea e tiaki ana i te kiri mai i te kino o te waikura, engari he āhuatanga whakamārama kiri anō hoki. E whakaatu ana tētahi rangahau i whakaputaina i roto i te Journal of Cosmetic Dermatology ka aukati te phloretin i te tyrosinase, he whākōkī e uru ana ki te hanga melanin. Mā te whakaiti i te hanga melanin, ka taea e te phloretin te āwhina ki te whakaiti i te āhua o ngā ira pango me te tae kiri kāore i te ōrite, ka hua ake he kiri kanapa ake (Nebus et al., 2011).
Hei tāpiritanga, kua whakaatuhia te whai huatanga o te phloretin ki te whakapai ake i ngā tohu o te koroheketanga. I kitea i roto i tētahi rangahau i whakaputaina i roto i te International Journal of Cosmetic Science, ka whakaoho te phloretin i te hanga collagen, ā, ka aukati i ngā matrix metalloproteinases, arā, ngā whākōkī e kawenga ana mō te pakaru o te collagen. Mā tēnei mahi takirua ka whakatairanga i te kiri pakari me te whakaiti i ngā raina angiangi me ngā kita (Adil et al., 2017).
Mā te whakauru i te phloretin ki roto i ngā hua tiaki kiri ka taea te whakamahi i ēnei painga kua whakamātauhia e te pūtaiao, ka whai wāhi atu ki te kiri hauora, kanapa, me te ātaahua ake. He mea nui kia mōhio kei te hiahiatia tonutia ētahi atu rangahau kia tino mārama ai ki ngā tikanga me ngā pānga roa o te phloretin ki te tiaki kiri.
Me pēhea te whakauru i te Phloretin ki roto i tō mahinga tiaki kiri
Ka taea te whakauru i te Phloretin ki roto i tō mahinga tiaki kiri i roto i ngā huarahi maha hei whakanui ake i ōna painga mō te kiri. E taunaki ana ngā rangahau pūtaiao i ēnei mahi:
Horoia:Tīmata mā te horoi i tō mata mā te whakamahi i tētahi kaihoroi ngawari e tika ana mō tō momo kiri. Mā tēnei ka āwhina ki te tango i te paru, te hinu, me ngā mea poke, hei whakarite i te kiri mō te mimiti o te phloretin.
Oro:I muri i te horoinga, whakamahia he toner hei whakataurite i ngā taumata pH o te kiri, hei whakarei ake hoki i tōna aro ki ngā matū hohe o roto i te phloretin. Rapua he toner kāore he waipiro, ā, kei roto hoki ngā tangohanga otaota whakamarie.
Tāpirihia te Phloretin Serum:Ko te huarahi pai ki te whakauru i te phloretin ki roto i tō mahinga ko te pani i tētahi serum kei roto he nui te kukū o te phloretin. Mā tēnei ka taea te pani tika me te arotahi ki te kiri. Tangohia ētahi pata o te serum ka mirimiri mārie ki te mata, ki te kaki, me te décolletage, kia ōrite te tohatoha.
Whakamakuku:Tāpirihia he hinu whakamakuku hei pupuri i ngā painga o te phloretin, hei whakarato hoki i te makuku pai ki te kiri. Rapua he hinu whakamakuku māmā, kāore e hanga pona, ā, e tika ana mō tō momo kiri.
Te Parenga o te Rā:Hei whakapakari ake i ngā pānga tiaki o te phloretin mai i ngā kino o te hihi UV, he mea nui kia whakamahia he hinu pare-rā whānui me te SPF teitei. Pania kia nui, ka pania anō i ia rua hāora, inā koa ka pāngia e te rā tika.
Mā te whai i ēnei mahi, ka taea e koe te whakauru i te phloretin ki roto i tō mahinga tiaki kiri, kia tino mimiti ai, kia whai hua ai hoki. Ko te auau te mea nui, nō reira kia mau tonu te whakamahi i ngā hua kei roto te phloretin kia kitea ai ngā whakapainga o te āhua me te hauora o tō kiri.
Ngā Pānga Taha Pea me ngā Whakatūpato o te Whakamahinga o Phloretin
Ahakoa e kiia ana he haumaru te phloretin, he mea nui kia mōhio koe ki ngā pānga taha pea, me te mahi i ngā mahi ārai e tika ana ina whakamahia ana i roto i tō mahinga tiaki kiri. Ahakoa he onge, ka pāngia pea ētahi tāngata e ēnei e whai ake nei:
Te Tairongo o te Kiri:I ētahi wā, ka pāngia pea te kiri e te phloretin, inā koa mō te hunga he tino pāngia te kiri. Mēnā ka pāngia koe e te whero, te riri, te kore whakamarie rānei i muri i te paninga o te phloretin, kati te whakamahi ka toro atu ki te tākuta kiri.
Ngā Tauhohenga Mate Pāwera:Ahakoa he onge, ka pāngia pea te hunga tairongo e te mate pāwera ki te phloretin. Tērā pea ka puta mai ēnei hei mākūkū, hei pupuhi, hei ponana rānei. He mea tika kia whakamātauria he pātaki iti i mua i te paninga o te phloretin ki tō mata katoa hei tirotiro mēnā he pānga kino.
Te aro ki te rā:He mea nui te pania o te hinu ārai rā i ngā wā katoa ina whakamahia te phloretin, nā te mea ka nui ake te aro o te kiri ki te hihi o te rā. Ka tiakina e te phloretin ngā kino o te hihi UV engari kāore e whakakapi i te hiahia mō te tiaki tika i te rā.
Hei whakaiti i te tūponotanga o ngā pānga taha, he mea nui kia whai i ngā tohutohu a te kaihanga, me te whakamahi i ngā hua kei roto te phloretin e ai ki te taunakitanga. Mena he mate kiri, he āwangawanga rānei tōu, he mea tika kia kōrero koe ki te tākuta kiri i mua i te whakauru i te phloretin ki roto i tō mahinga tiaki kiri.
Phloretin vs. Ētahi atu Ārai Matekiri: He Tātaritanga Whakataurite
Kua mōhiotia te Phloretin hei matū ārai mate kaha, engari me pēhea tōna whakataurite ki ētahi atu matū ārai mate e kitea ana i roto i ngā hua tiaki kiri? Me tirotiro tātou i tētahi tātaritanga whakatairite:
Huaora C (Waikawa Ascorbic):He kaha ngā pānga antioxidant o te phloretin me te huaora C, e tiaki ana i te kiri mai i te kino o ngā rauropi kore utu. Heoi, he pai ake te pumau o te phloretin ki te whakataurite ki te waikawa ascorbic, ā, he iti ake te ngāwari ki te waikura me te pirau. Mā tēnei ka roa ake te ora o ngā hua tiaki kiri e hangai ana ki te phloretin, ā, ka nui ake te whai huatanga.
Huaora E (Tokoferol):He rite ki te phloretin, he kaha te huaora E hei ārai i ngā rauropi kore utu, hei tiaki hoki i te ahotea waikura. Mā te whakakotahitanga o te phloretin me te huaora E ka taea te whakarato i ngā pānga mahi tahi, ka whakarei ake i te tiakitanga ārai mate me te pumau.
Resveratrol:E mōhiotia ana te Resveratrol, i ahu mai i ngā karepe me ētahi atu tipu, mō ōna āhuatanga antioxidant me te anti-inflammatory. Ahakoa he rite tonu ngā pānga antioxidant o te phloretin me te resveratrol, he maha atu ngā painga o te phloretin pērā i te whakamārama kiri me te tiaki i te UV, ā, he mea whai hua ake i roto i ngā whakatakotoranga tiaki kiri.
Tangohanga Tī Kakariki:He nui ngā polyphenols i roto i te tangohanga tī matomato, he āhuatanga ārai-pūmua me te ārai-mumura. Ina honoa te phloretin ki te tangohanga tī matomato, ka taea te whakarei ake i te whai huatanga o te ārai-pūmua, ka nui ake te tiaki i ngā rauropi kore utu, ā, ka pai ake te hauora o te kiri.
He mea nui kia mōhio koe ka taea e ngā momo antioxidants rerekē te tautoko tetahi i tetahi, ka hua ake he pānga tahi me te tiaki pai ake i te ahotea waikura. Mā te whakauru i te huinga o ngā antioxidants, tae atu ki te phloretin, ki roto i tō mahinga tiaki kiri, ka taea e koe te whai hua mai i te whakangungu antioxidant whānui, e whawhai ana ki ngā tohu o te koroheketanga, me te whakatairanga i te hauora kiri whānui.
Kei hea te hoko Phloretin: Tō Aratohu Hokohoko Tino Pai
Ina hoko koe i ngā hua tiaki kiri kei roto i te phloretin, anei ētahi whakaaro nui me ngā tohutohu hokohoko:
Rangahauhia ngā Waitohu Rongonui:Rapua ngā waitohu tiaki kiri rongonui e mōhiotia ana mō tā rātou whakapau kaha ki te kounga me te whakamahi i ngā kai e tautokona ana e te pūtaiao. Whakahaerehia he rangahau hōhonu kia mōhiotia ai te mana me te ingoa o te waitohu i waenga i ngā kaiwhaiwhai tiaki kiri.
Pānuihia ngā Tapanga Hua:Tirohia te rārangi kai o ngā hua tiaki kiri e whakaarohia ana e koe hei manatoko i te aroaro me te kukū o te phloretin. Rapua ngā hua kei roto he nui te phloretin hei whakarite i te whai huatanga tino pai.
Rapua he Tohutohu Ngaio:Ki te kore koe e tino mōhio ko tēhea hua phloretin hei whiriwhiri, whakapā atu ki tētahi tohunga kiri, ki tētahi tohunga tiaki kiri rānei. Ka taea e rātou te tūtohu i ngā hua motuhake e pā ana ki tō momo kiri, ō āwangawanga, me ngā pānga e hiahiatia ana.
Pānuihia ngā Arotake a te Kaihoko:Whakapaua te wā ki te pānui i ngā arotake a ngā kiritaki kua whakamahi i ngā hua kei roto i te phloretin. Mā ēnei arotake ka kitea he māramatanga nui mō te whai huatanga, te pai, me te wheako whānui ki te hua.
Hokona mai i ngā Kaihokohoko Whaimana:Hei whakarite i te pono me te kounga o ngā hua phloretin, hoko tika mai i ngā kaihokohoko whai mana, i te paetukutuku mana rānei o te waitohu. Kaua e hoko mai i ngā puna kore mana hei whakaiti i te tūponotanga o ngā hua rūpahu, ngā hua kua waimeha rānei.
Mā te whai i ēnei tohutohu, ka taea e koe te whakatere i roto i te tukanga hoko me te kimi i ngā puna pono mō ngā hua tiaki kiri kounga teitei kei roto te phloretin, kia tino whiwhi ai koe i ngā hua pono e whakarato ana i ngā painga e hiahiatia ana mō tō kiri.
Kaihanga Paura Phloretin-Bioway Organic, Mai i te tau 2009
E mōhiotia ana a Bioway Organic mō tōna tohungatanga me te wheako ki te whakaputa paura phloretin kounga teitei.
He kai nui te paura phloretin e whakamahia ana i roto i ngā momo ahumahi, tae atu ki ngā tāpiringa kai me ngā hua tiaki kiri. Hei kaihanga rongonui, ka whakarite a Bioway Organic kia hangaia tā rātou paura phloretin mā te whakamahi i ngā tukanga hanga tino matatau, ā, kia piri ki ngā paerewa kounga tino pakari.
Nā te whakapau kaha o Bioway Organic ki ngā tikanga whakaputa rauropi, he puna pono tēnei mō ngā kiritaki e rapu ana i ngā kai taiao me ngā kai pai mō te taiao. Mā te whakatairanga i ngā mahi rauropi, ka whai rātou ki te tuku paura phloretin kāore he matū kino me ngā patu pepeke, kia mau ai te parakore me te haumaru o ā rātou hua.
Neke atu i te tekau tau o te wheako o Bioway Organic, kua whakatūria ia hei kaiwhakarato pono i roto i te umanga. Mā tā rātou arotahi tonu ki te rangahau me te whanaketanga ka taea e rātou te noho ki mua i te hanga paura phloretin, me te tuku otinga auaha hei whakatutuki i ngā hiahia hurihuri o ā rātou kiritaki.
Ahakoa he kaihanga tāpiringa kai koe, he waitohu hua tiaki kiri rānei, mā te mahi tahi me Bioway Organic hei kaihanga paura phloretin māu ka taea e koe te whakarato i te whakapumautanga o ngā hua kounga teitei, e tautokona ana e ō rātou tau o te tohungatanga me te whakapau kaha ki te makona o ngā kiritaki.
Whakapā mai ki a mātou:
Grace HU (Kaiwhakahaere Hokohoko):grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira):ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Whiringa-ā-rangi 20-2023
