I. Kupu Whakataki
Kupu Whakataki
Ko te harore Raiona Mane, e mōhiotia whānuitia ana ko Hericium erinaceus, kua arohia e te hapori oranga me te oranga tinana mō ōna painga hinengaro me te pūnaha io. I te mea he maha ake ngā tāngata e kite ana i ngā painga o te whakakotahi i tēnei rauropi whakamere ki roto i ā rātou mahi o ia rā, kua piki ake te tono mō ngā huarahi whai hua me te reka ki te kai. I roto i tēnei tuhinga, ka rangahauhia e mātou ētahi tohutao māmā me te reka e māmā ai te whakauru.Tangohanga Mane Raiona Orate Paura Tangohanga Hericium Erinaceus rānei ki tō kai.
I mua i te peke atu ki ngā whakaritenga, me whai wā tātou ki te mārama he aha i rongonui ai te Raiona Mane hei tāpiringa kai. Ko tēnei harore motuhake, me tōna āhua e rite ana ki te raiona mane, kua whakamahia i roto i ngā rongoā Hainamana tuku iho mō ngā rautau. Kua tīmata ngā rangahau hou ki te whakaatu i ōna painga pea, me te tatau whakamuri mō te mahi hinengaro, te hauora o ngā io, me te oranga whānui.
I te wā e whiriwhiri ana i te tangohanga o te Raiona Mane, he mea nui kia whiriwhiria he hua kounga teitei, he rauropi hei whakarite kia whiwhi koe i te whānuitanga o ngā painga katoa me te kore he tāpiringa kāore e hiahiatia, he poke rānei. He kōwhiringa pai te Tangohanga Raiona Mane Organic me te Paura Tangohanga Hericium Erinaceus mō te hunga e hiahia ana ki te whakauru i tēnei harore kaha ki roto i ā rātou kai.
Te Whakaoraora i te Mane o te Raiona i te Ata
Tīmatahia tō rā me te waewae tika ki tēnei inu whakaora o te ata e whakakotahi ana i ngā āhuatanga whakarei hinengaro o te Raiona Mane me ētahi atu kai totika.
Ngā Kai:
♠ 1 kapu wai wera
♠ 1 tīpune paura tangohanga huruhuru raiona o te rākau
♠ 1 punetēpu honi mata
♠ 1/2 rēmana, waia
♠ 1/4 tīpune turmeric whenua
♠ He pīni pepa pango
Ngā Tohutohu:
♠ I roto i te kapu, whakakotahihia te wai wera meTangohanga Mane Raiona Orapaura. Whakaohokia kia memeha rawa te paura.
♠ Tāpirihia te honi mata, te wai rēmana, te turmeric, me te pepa pango.
♠ Whakaranua kia pai, ka kai i tō wai whakapūmau o te ata i a ia e mahana ana.
Ehara i te mea ko ngā painga hinengaro pea o te Raiona Mane anake te mea e homai ana e tēnei inu whakaora, engari he nui hoki te huaora C mai i te rēmana me ngā āhuatanga ārai-mumura o te turmeric. Ka whakapai ake te pepa pango i te pupuri i te matū hihiri o te turmeric, arā, te curcumin, ka waiho tēnei rongoā hei puna nui o ngā painga oranga.
Peihana Inu Maene a te Raiona, he Matūkai-Kī
Mō te hunga e hiahia ana ki tētahi parakuihi nui ake, ki tētahi kai whakahauora rānei, kī tonu tēnei peihana inu hua manu a te Lion's Mane i ngā matūkai me te reka.
Ngā Kai:
♠ 1 panana tio
♠ 1/2 kapu pūriri tio
♠ 1/2 kapu miraka aramona kāore i te hukahia
♠ 1 punetēpu pata aramona
♠ 1 tīpune Paura Tangohanga Hericium Erinaceus
♠ 1 koko paura pūmua vanilla (whiringa kore)
♠ Ngā mea hei tāpiri: aramona tapatapahi, purapura tīa, hua hou, maramara kokonati
Ngā Tohutohu:
♠ I roto i te mīhini whakaranu, whakakotahitia te panana tio, te pūriri, te miraka aramona, te pata aramona,Paura Tangohanga Hericium Erinaceus, me te paura pūmua (mēnā kei te whakamahia).
♠ Whakaranua kia māeneene, kia kirimi hoki, me te tāpiri atu i te miraka aramona mēnā e tika ana kia eke ki te matotoru e hiahiatia ana.
♠ Ringihia te inu māori ki roto i tētahi peihana.
♠ Taupokina ki ngā aramona tapatapahi, ngā kākano tīa, ngā hua hou, me ngā maramara kokonati.
Ehara i te mea he ātaahua noa iho tēnei peihana inu huamata, engari he taurite hoki te ranunga o ngā warowaihā, ngā ngako hauora, me te pūmua. Mā te tāpiri i te Paura Tangohanga Hericium Erinaceus ka nui ake te kai, engari kāore e tino rerekē te reka.
Hupa Umami Mane a te Raiona Reka
Mō tētahi kōwhiringa whakamarie, whai kiko hoki, whakamātauria tēnei hupa umami reka kua whakaranua ki te tangohanga a te Lion's Mane. He tino pai mō ngā rā makariri, mō te wā rānei e hiahia ana koe ki tētahi mea whakamahana hei whakaoho i a koe.
Ngā Kai:
♠ 4 kapu hupa huawhenua, hupa harore rānei
♠ 1 punetēpu paura tangohanga mane o te raiona ora
♠ 1 punetēpu ranu tamari, ranu soya rānei
♠ 1 tīpune kanekane hou kua kuorohia
♠ 1 koroka kāriki, tapatapahia
♠ 1 aniana, tapatapahia angiangi
♠ 1 rau rimu nori, tapatapahia kia iti
♠ Kōwhiringa: harore tapatapahi, poraka tōfu, nūru tunua rānei
Ngā Tohutohu:
♠ I roto i te paraharaha reo-rahi, kohuatia te hupa kia whewhe mārie i runga i te ahi reo-rahi.
♠ Whiua te paura o te Tangohanga Mane a te Raiona Ora kia memeha rawa.
♠ Tāpirihia te ranu tamari, te ranu soya rānei, te kanekane kuoro, me te kāriki tapatapahi. Kohuatia mārire mō te 5 meneti.
♠ Mena kei te whakamahi koe i ētahi atu kai pēnei i te harore, te tōfu rānei, tāpirihia inaianei ka tunua kia wera rawa.
♠ Tangohia mai i te wera ka ringihia ki roto i ngā peihana.
♠ Whakapaipaihia ki te aniana tapatapahi me ngā poro nori.
Ehara i te mea he reka noa iho tēnei hupa momona-umami, engari he huarahi whakamarie hoki ki te whakauru i te Lion's Mane ki roto i tāu kai. Mā te whakakotahitanga o te Lion's Mane me ētahi atu kai reka ka puta he reka tino whakamīharo, ā, ka tautoko pea i te mahi hinengaro.
Te whakauru i te tangohanga o te mane o te raiona rauropi, i tePaura Tangohanga Hericium ErinaceusKāore e hiahiatia kia uaua te whakauru i tēnei harore ki roto i tō kai. E whakaatu ana ēnei tohutao māmā i te ngāwari o te tāpiri i tēnei harore whai hua ki ngā momo rihi me ngā inu. Ahakoa he pai ki a koe he inu o te ata, he peihana inu whai kiko, he hupa reka rānei, kei reira te tohutao a te Raiona Mane hei whakatutuki i ō hiahia.
Pērā i ngā tāpiringa kai katoa, he mea nui kia tikina tō tangohanga Lion's Mane mai i tētahi kaiwhakarato rongonui. Rapua ngā hua kounga teitei, waro, kua whakamatautauria e te hunga tuatoru mō te parakore me te kaha. Mā tēnei ka mōhio koe kei te whiwhi koe i ngā painga nui rawa atu mai i tō tāpiringa Lion's Mane.
Whakamutunga
Mā te tūhura i ēnei tohutao me te kimi huarahi auaha ki te whakamahi i te Tangohanga Mane Raiona Ora, te Paura Tangohanga Hericium Erinaceus rānei, kei te mahi koe i tētahi taahiraa matatau ki te tautoko i tō hauora hinengaro me tō oranga whānui. I te haere tonu o ngā rangahau ki te hura i ngā painga pea o tēnei harore whakamīharo, ka taea e tātou te tumanako ki te kimi huarahi auaha ake hei whakauru atu ki roto i ō tātou oranga o ia rā.
Mena kei te hiahia koe ki te ako atu mō ngā tangohanga otaota kounga teitei, tae atu kiTangohanga Mane Raiona Orame ētahi atu hua harore, kaua e mangere ki te whakapā mai ki a mātou igrace@biowaycn.comKei te rite tonu tā mātou tīma tohunga ki te whakarato ki a koe ngā kōrero mō ā mātou momo tangohanga otaota waro me pēhea te whakauru atu ki roto i tō oranga hauora.
Ngā Tohutoro
1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Te whakapai ake i ngā pānga o te harore Yamabushitake (Hericium erinaceus) ki te ngoikore o te hinengaro ngawari: he whakamātautau haumanu matapo-rua e whakahaerehia ana e te placebo. Phytotherapy Research, 23(3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, Rawiri, RP, Kuppusamy, UR, ... & Malek, SNA (2013). Nga ahuatanga neurotrophic o te harore rongoa mane a te Raiona, Hericium erinaceus (Higher Basidiomycetes) mai i Malaysia. International Journal of Medicinal Mushrooms, 15(6).
3 Friedman, M. (2015). Te matū, te kai totika, me ngā āhuatanga whakatairanga hauora o ngā tinana hua harore Hericium erinaceus (te huruhuru raiona) me te mycelia me ō rātou matū koiora. Journal of agricultural and food chemistry, 63(32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Ngā mahi roro o te huruhuru raiona (Hericium erinaceus). Journal of Restorative Medicine, 6(1), 19-26.
Whakapā mai
Grace HU (Kaiwhakahaere Hokohoko)grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira)ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Hakihea-26-2024
