Kupu Whakataki
He mea nui te wā e whakamahia ana ngā waikawa amino mekameka peka. Ahakoa kei te hanga inu whai hua koe, kei te hanga kai hākinakina rānei, me mōhio koe ki te wā e tika ana.BCAAHe pānga tika ngā tāpiringa ki te pai o te mahi a tō tinana i te mākete. Ko te Leucine, te isoleucine, me te valine he waikawa amino nui e toru e mahi tahi ana hei āwhina i te hanga pūmua uaua, hei tiaki i ngā kino i puta mai i te whakakori tinana, me te tere ake te whakaora i muri i te whakakori tinana. Ina tika te wā, ka taea e te huaora pai te noho hei huaora pai ka kitea e te tangata, ka hokona anō.
Te Mārama ki ngā BCAA me tā rātou Mahi i roto i te Whakaora
He aha te mea nui ai ngā BCAA mō te whakaora i te uaua?
Tata ki te 35% o ngā waikawa amino e hiahiatia ana i roto i ngā pūmua uaua kei roto i ngā waikawa amino mekameka-manga. Me pakaru ētahi atu waikawa amino i roto i te ate, engari ko ēnei matū e toru ka pakaru tika i roto i te kiko uaua. Nā tēnei ka waiho ko rātou anake ngā mea ka pā ki te whakaora o ngā uaua. Ko te Leucine te mea e tūwhera ana nā te mea ka tahuri ki te ara mTOR, e tīmata ai te tukanga whakaora i muri i te ahotea whakakori tinana, ā, ka hanga pūmua uaua.
Nā te mea he mekameka taha miro kei roto i te hanganga matū o ēnei waikawa amino, koinei te āhua o te whakarōpūtanga o rātou. Ko te tere o te urunga ki ngā pūtau uaua me te tīmatanga o te mahi ka pāngia e tēnei wāhanga o tō rātou hanganga. Ina hangaia ana e ngā tohunga rapu rauemi ngā whakatakotoranga, ko tēnei tere o te waatea o te koiora he mea nui hei hoko ina whakatauritea ngā taonga ki ngā tāpiringa pūmua noa e roa ake ana te nakunaku.
Ngā Pūtake Taiao me ngā Āhua Tāpiri i roto i te Whakawhanaketanga Hua
He nui ngā waikawa amino kei roto i ngā kai katoa pērā i te heihei, ngā hua manu, me te tiihi, engari he mārama ngā painga o ngā tāpiringa e hangaia ana i te waikawa amino kotahi mō te kai hākinakina. Ko te leucine, te isoleucine, me te valine ka kitea i roto i ngā nui tūturu i roto i ngā puna e ahu mai ana i ngā kararehe. I tētahi atu taha, ko ngā mākete huawhenua e tipu rua ana i ia tau e hiahia ana ki ngā puna e ahu mai ana i te whakapūkara.
PaiBCAAKei roto i ngā paura ētahi rahinga e pai ana mō te whakatikatika uaua. Ko ngā ranunga paerewa he ōwehenga 2:1:1 o te leucine, te isoleucine, me te valine, engari kei te tukuna e ētahi kamupene ngā ōwehenga 4:1:1 e aro ana ki ngā pānga hanga uaua o te leucine. Mā te manatoko i te ihirangi waikawa amino o ngā hua mā te whakamātautau tuatoru ka whakarite kia ōrite ngā puranga katoa. He mea nui tēnei mō ngā waitohu e hiahia ana ki te hanga whakawhirinaki a ngā kiritaki me te noho tonu ki ngā ture.
Te Tikanga Matū koiora kei muri i te Whakarei ake i te Whakaora
He maha ngā huarahi e pā ai ēnei waikawa amino ki te whakaora. Ka aukati i te pakaru o te pūmua uaua i te wā e whakakorikori ana, ka pupuri i ngā toa glycogen kia kī tonu mō te kaha roa, ā, ka whakaiti i ngā tohu o te kino o te uaua i puta mai i te whakakorikori tinana pērā i te creatine kinase. Mā te tāpiringa i mua me muri i te whakangungu ātete ka whakaiti i te mamae uaua kua roa te tīmatanga mā te 30 ki te 40 ōrau, he pānga ine tēnei e pai ana ki te tangata.
Ka tīmata te wāhanga leucine i te whakamāoritanga pūmua, he huarahi whakamīharo tēnei ki te kī he tīmatanga tēnei o te tukanga hanga pūmua uaua hou. Mā tēnei tukanga ka mārama he aha te pai ake o te tango i ngā tāpiringa i mua tonu atu, i muri rānei i te whakakori tinana i te tango i aua tāpiringa i ngā wā matapōkere o te rā. Mō ngā kaihanga kai, ka tautokohia e tēnei pūtaiao ngā kereme hokohoko mō ngā wā whakakori tinana, ā, ka āwhina hoki ki te tūnga o ngā hua.
Āhea te tango i ngā BCAA: Ngā rautaki wā hei whakanui ake i te whakaora
Tāpiringa i mua i te Whakangungu hei Tiaki i te Mahi
Ina kai koe i ngā waikawa amino mekameka-manga 30 ki te 45 meneti i mua i tō whakangungu tinana, ka piki ake ngā taumata waikawa amino o tō toto i te wā tonu e tīmata ai te whakangungu ki te wawahi i ngā pūmua uaua. Mā tēnei huarahi ārai ka māmā ake te tiki i ngā poraka hanga e aukati ana i ngā tukanga catabolic. E ai ki ngā kaitākaro mā te tango i ngā tāpiringa i mua i te whakangungu ka iti ake te ngenge, ā, ka nui ake te wā hei whakangungu tinana.
I te wā e hanga ana i ngā ranunga i mua i te whakangungu, he pai ake te whakakotahi i ēnei waikawa amino me ngā wai me te iti o te kawheine. Ka tiaki tēnei ranunga i te makuku, te pūngao, me te tiaki uaua i te wā kotahi, ka puta he whakautu tino pai ka pai ki ngā kai-tinana me ngā kaitākaro nui. I te wā e hanga ana i ngā tauira i mua i te whakangungu i roto i te nuinga, me whakaaro ngā kaihoko ki ngā āhua reka e huna ana i te reka kawa o ngā waikawa amino kua wehea. Ko te tikanga pea tēnei he nui ake te whakapaunga ki ngā pūnaha reka.
Tautoko ā-roto-Whakangungu mō te Mahi Tonu
I ngā wā roa o te whakangungu tinana, mā te inu i ngā otinga waikawa amino ka mau tonu te taumata o te toto i te roanga o te wā whakangungu. He tino pai te mahi a tēnei huarahi wā mō ngā kaitākaro manawanui me te hunga e whakangungu ana mō te neke atu i te 90 meneti i ia wā. Mā te tuku pumau ka aukati i te hekenga o ngā taumata waikawa amino toto e puta ana i te 45 ki te 60 meneti i muri i te mahi uaua.
I te hanga i ngā tātai i roto i te whakangungu tinana, me aro atu ngā kaihanga hua ki ngā raruraru motuhake e pā ana ki te pai o te rewa me te pumau. Ahakoa i konatunatua ki te wai i te pāmahana rūma i roto i ngā pounamu rūrū, me pakaru rawa ngā paura, kaua e piri. Mā te iti o te lecithin—ko te tikanga 0.3% ki te 1.0%, koinei te mea ka kitea i roto i ngā paura BCAA pai—ka māmā ake te whakaranu me te pā ki roto i te waha, ka whakatau i tētahi raruraru noa e pā ana ki ngā kaihoko me ngā kakano taratara rawa.
Arotau Matapihi Whakaora i Muri i te Whakangungu
Ko te wā tino nui ki te tango i ngā tāpiringa whakaora ko roto i te 30 meneti i muri i te whakaoti i tētahi wā whakangungu. I tēnei wāhanga, ko ngā waikawa amino te mea tino whai hua ki te tere ake i te hanga pūmua nā te mea ka tino aro atu ngā pūtau uaua ki te tango i ngā matūkai. Kua whakaatuhia e ngā rangahau ko te tango i ngā tāpiringa i muri i te whakangungu ka whakaiti i te mamae o te uaua i roto i te 24 ki te 72 hāora i muri i te whakangungu, ki te whakaritea ki ngā mana whakahaere i hoatu he pire huka.
Ina whakaranua ngā waikawa amino mekameka-manga me ngā warowaihā tere-mimiti ki ngā tohutao i muri i te whakangungu, ka pai ake te urupare insulin. Mā tēnei ka māmā ake te tango a te kiko uaua i ngā waikawa amino. Nā te mea he pai ake te mahi tahi a ēnei kai, he maha ngā hua whakaora pai e whakaranu ana i ēnei, kaua ko te hoko noa i ngā waikawa amino. I te wā e hoko ana, ka tirohia e ngā tīma ngā kaiwhakarato rerekē; me tirotiro e rātou mēnā kei te tuku āwhina tohunga ngā kaihanga mō te arotau i ngā ōwehenga i runga i ngā take whakamahinga motuhake me ngā mākete ūnga.
Me pēhea te whiriwhiri i te tāpiringa BCAA tika mō ō hiahia pakihi?
Ngā Puka Paura me ngā Puka Kāpū mō ngā Whakamahinga Papatipu
Ko ngā momo paura te mea tino rongonui i te mākete kai hākinakina nā te mea he ngāwari te horopeta, ā, he iti te utu ki te hanga i roto i ngā rahinga nui. Ko ngā utu tuku me te wāhi rokiroki ka pāngia e te matotoru o te papatipu, mai i te 0.20 ki te 0.60 g/ml, he mea nui ēnei hei whakaaroaro māu ina whakahaere ana i ngā taonga nui. He maha ake ngā whakamahinga o ngā paura nā te mea ka taea e ngā kaihoko te whakarerekē i te rahi o te horopeta i runga i te taumaha o ō rātou tinana me te kaha o tā rātou whakangungu.
Ko te hunga e aro nui ana ki te ngāwari o te kawe, kaua ki te whakarite, e hiahia ana ki te ngāwari, e pai ana ki ngā āhua kāpūru. Engari kia whiwhi ai i te nui e tika ana, me tango e ngā kaiwhakamahi te 5–10 kāpūru mō ia kai, he uaua pea tēnei mō ētahi. He rerekē ngā pūkenga hanga, ngā rahinga iti rawa o te ota, me ngā utu mō te tākai i ngā momo āhua. Ko ngā waitohu e hiahia ana ki te hoko i roto i ngā whare takaro ka aro ki ngā paura, ko ngā waitohu ia e hiahia ana ki te hoko i roto i ngā toa hokomaha noa ka pai ake ki ngā pire nā te mea he rite ki ngā hua kua oti te hanga.
Te Aromatawai i ngā Tiwhikete me ngā Paerewa Kounga
He mea tino nui ngā paerewa hangarau mō te manatoko kounga. Ko te nui o te leucine i roto i te kounga teitei BCAAKei waenga i te 46 ki te 54% te nui o ngā paura, kei waenga i te 22 ki te 27% te nui o te valine, me te 22 ki te 27% te nui o te isoleucine. Mā ēnei wāhanga ka whakarite kia rite te mahi a ia puranga, me te whakaae hoki ki ngā rerekētanga tūturu o te pūtake mai o ngā rauemi mata. Ina tirohia ngā puna rerekē, mā te tono tiwhikete tātari mō ngā mahi whakaputa tata nei ka whakaatu mēnā kei te pupuri tonu ngā kaihanga i ngā mana whakahaere kounga, kei te tuku rānei i ngā whakaritenga kia rerekē rawa.
He maha ngā tiwhikete a ngā kaihoko pono e whakaatu ana i tō rātou aro ki te kounga me te haumaru. E whakaatu ana te tutuki i ngā whakaritenga HACCP kua whakauruhia ngā tikanga tātari tūpono ki roto i te tukanga whakaputa, ā, e whakaatu ana te whakaaetanga ISO22000 kei te hou tonu ngā pūnaha whakahaere haumaru kai. Mā ngā tiwhikete rauropi mai i te USDA me te EU ka taea e ngā waitohu te toro atu ki ngā kiritaki matua e pai ana ki te utu 20–30% atu mō ā rātou hua. Mā ngā whakaaetanga Halal me Kosher ka taea e koe te toro atu ki ngā rōpū kiritaki whakapono me te mana hoko piriona tāra.
Ngā Kōwhiringa-Tā-tipu e Whakatutuki ana i ngā Hiahia o te Mākete Huawhenua
Mā ngā waikawa amino i ahu mai i te whakapūkara i hangaia mai i ngā tipu ka ea ngā hiahia o te mākete tāpiringa kai huawhenua, e tere tipu haere ana. He rite tonu ngā hanganga matū o ēnei taonga ki ngā āhua i ahu mai i ngā kararehe, ā, ka ea hoki ngā hiahia matatika me ngā hiahia kai a te tangata. E whakaatu ana ngā rangahau i runga i te mākete kua tere ake te tipu o ngā taonga kai hākinakina huawhenua i ētahi atu rōpū tāpiringa, me te 25% te tere tipu ā-tau.
Hei kimi i ngā kōwhiringa tipu, me whakarite kia vegan te tukanga whakaputa katoa. Tērā pea he raruraru te whakawhiti-parahanga mō ngā waitohu vegan tino vegan i roto i ētahi wheketere e whakamahi ana i ngā hua tipu me ngā hua kararehe. Ka taea te whakaiti i ēnei mōrearea mā roto i ngā raina whakaputa motuhake me ngā tikanga horoi tino pakari, engari tera pea ka pā ki te whakatakotoranga o ngā utu. Mā te whakaaetanga rauropi ka tū motuhake ake te hua, engari ka nui ake te utu mō ngā rauemi mata 30–50%. Me paunatia e ngā mahere hoko ngā utu ki ngā painga o te mana waitohu.
Te Whakatau i ngā Āwangawanga Noa me te Inenga Tino Pai mō te Whakamahinga Haumaru
Ngā Taunakitanga Inenga e Hangai ana ki te Pūtaiao mā te Taupānga
E tautoko ana ngā rangahau i ngā horopeta o te 5 ki te 20 karamu mō ia tūkinotanga, i runga i te taumaha o te tinana o te tangata me te nui o tā rātou whakangungu. Ko ngā kaitākaro i waenga i te 150 me te 200 pauna te nuinga o te wā ka whiwhi i te 7 ki te 10 karamu, ko te hunga taumaha ake e mahi ana i te whakangungu kaha uaua me hiahia pea ki te 15 ki te 20 karamu kia whiwhi ai i te hua tino pai. Me horahia ngā hua i te kai o ia rā ki roto i ētahi tūkinotanga kua whakaritea kia uru ki ngā mahere whakangungu.
I te wā e whakatakoto ana i ngā rahinga tuku me ngā rohenga ipu, me maumahara ngā kaihoahoa hua ki ēnei rahinga horopeta. E 300 karamu o ngā kai hohe, ngā pūnaha kakara, me ngā tāpiringa mahi e hiahiatia ana hei whakakī i tētahi ipu tuku 30 ki ngā horopeta 10-karamu. Ka pāngia te uara o tētahi mea e ngā kōwhiringa takai. Hei tauira, ka whakaitihia te utu mō ia tuku mō ngā kete nui ake engari me nui ake te moni i mua, ka ārai pea i ngā rōpū e aro nui ana ki te utu ki te hoko.
Ngā Kōtaha Haumaru me ngā Whakaaroaro mō te Whakatutuki i ngā Ture
E whakaatu ana ngā whakatauranga haumaru mai i ngā rangahau haumanu, i ngā horopeta kua whakaaetia, kāore he maha o ngā pānga kino. E kī ana ētahi he mamae puku ngawari tō rātou ina tangohia he horopeta nui i te puku kau. E kī ana tēnei me kī te kōrero i roto i ngā mōhiohio hua me tango me te iti o te kai, i te wā rānei e whakakori tinana ana, i te wā e puhoi ana te nakunaku. He maha ngā rangahau kua whakaatu he haumaru te tango i ngā tāpiringa waikawa amino mekameka peka i roto i te hunga hauora.
Me tino tupato ētahi rōpū. Ko te hunga e pāngia ana e te ketoaciduria mekameka manga, e mōhiotia ana ko te mate mimi syrup māpere, kāore e taea te wawahi tika i ēnei waikawa amino, ā, kaua rawa e tango i tētahi tāpiringa. Me whai whakatūpato tika ngā tohu hua, ā, me ako ngā māngai ratonga kiritaki ki te whakautu i ngā pātai mō te wā kāore e tika kia whakamahia tētahi mea. Ko ngā kaiwhakarato e tuku ana i ngā mōkihi pepa katoa ka tere ake te tīmatanga o te hua mā te whakakore i te hiahia ki te tatari kia tukuna ngā tuhinga ki ngā kaiwhakahaere.
Te wehewehe i ngā BCAA mai i ngā Tāpiringa Pūmua Katoa
He tokomaha ngā tāngata e mahi ana i te mahi hoko kai kāore i te tino mōhio mēnā he pai ake ngā waikawa amino mekameka peka i ngā paura whey noa, i ngā paura pūmua tipu rānei kei roto ngā waikawa amino katoa e tika ana. Ko te rerekētanga matua ko te tere o te nakunaku me te nui o ngā kaora kei roto. Kāore e hiahiatia kia pakaru ngā waikawa amino motuhake, kia uru ki te toto i roto i te 15 ki te 20 meneti, engari me 45 ki te 90 meneti te pakaru me te mimiti o ngā pūmua katoa.
Nā te tere o te wātea mai, he pai ngā momo motuhake mō te tango i te wā e whakakorikori ana i te tinana ina puhoi te nakunaku. He pai ake ngā tāpiringa pūmua katoa mō te whiwhi i ngā matūkai katoa e hiahiatia ana e koe mō te whakaora i muri i te whakakorikori tinana, me te whakakapi kai hoki, engari kāore e tere te whakarato i ngā waikawa amino hei tautoko i te wā e whakakorikori ana. Ko ētahi tātai e whakamahi tahi ana i ngā tikanga e rua, ka hoatu ki a koe BCAAme ngā puna pūmua katoa kia whiwhi ai koe i ngā hua o te tukunga tere me te tukunga roa o ngā waikawa amino.
Whakamutunga
Mā te wā rautaki ka huri te tāpiringa BCAA mai i te kai whānui hei otinga whakarei ake i te mahi e whakarato ana i ngā painga whakaora e taea te ine. Ahakoa te hanga i ngā mea whakaoho i mua i te whakangungu, i ngā inu tautoko i roto i te whakangungu, i ngā hua whakaora i muri i te whakangungu rānei, mā te mārama ki ngā matapihi kai tino pai ka hangaia he hua e pai ake ana i ngā kaiwhakataetae me te hanga i te pono o te kiritaki. Ko te kimi rauemi kounga me aromatawai i ngā ōwehenga waikawa amino, te manatoko i ngā tiwhikete, me te mahi tahi me ngā kaihanga e whakaatu ana i te pono o te puranga-ki-te-puranga. Ko te mākete kai hākinakina e tipu haere ana ka utua ngā waitohu e rerekē ana mā roto i ngā tiwhikete rauropi, ngā kōwhiringa tipu-ā-papa, me ngā whakatakotoranga tapanga ma e tutuki ana i ngā tumanakohanga a te kiritaki e whanake haere ana, me te pupuri tonu i te whai huatanga e akiaki ana i te whanonga hoko anō.
Ngā Pātai Auau
Q1: Āhea ahau me tango i ngā tāpiringa waikawa amino hei whakaora pai i te uaua?
Ka tino kitea ngā hua ina tangohia ngā tāpiringa i te wā e whakangungu ana. Mā te kai i te 5–10 karamu o te pūmua 30 meneti i mua i te whakangungu, ka taea e koe te ārai i te pakaru o ō uaua i a koe e whakangungu ana. Mā te tango i ngā waikawa amino i te wā e whakangungu ana, ka noho teitei te nui o te toto, ka tautoko i te mahi roa. Kua rite ngā uaua ki te tango i ngā matūkai i muri tonu i te whakangungu, nō reira mā te kai i te 10-15 karamu o te pūmua i roto i te 30 meneti i muri i te whakaoti i te whakangungu ka tere ake te whakaora, ka whakaiti hoki i te mamae i te rā e whai ake nei.
P2: Ka pā mai pea ngā pānga taha, ngā āwangawanga hauora rānei i ēnei tāpiringa?
He pai ngā whakatauranga haumaru mō ngā pakeke e whai ana i ngā horopeta kua tūtohutia mō ngā waikawa amino mekameka peka. I ētahi wā, ka pāngia ētahi tāngata e te mamae puku ngawari i te nui o te kai i te wā e takoto kau ana. Ko te tikanga ka whakatikahia ēnei raruraru mā te tango i ngā tāpiringa me ngā kai iti. Ko te hunga e pāngia ana e te mate mimi syrup māpere kaua e tango i ēnei matūkai BCAA. Me kōrero ngā wāhine e hapu ana, e whāngai ana rānei ki ā rātou tākuta i mua i te tīmatanga o tētahi kaupapa tāpiringa.
Q3: He aha te rerekētanga o ēnei waikawa amino mai i te whai huatanga o te pūmua whey?
Ka tere te mimiti o ngā waikawa amino mekameka peka kua wehea, ka uru ki te toto, engari kāore e nakunaku. Ka puta tēnei i roto i te 15 ki te 20 meneti. Kei roto i te pūmua whey ngā waikawa amino katoa e tika ana, engari e 45 ki te 90 meneti te roa hei nakunaku me te mimiti. He pai ngā momo motuhake mō te wā whakangungu ina puhoi te nakunaku, ko ngā pūmua katoa ia he pai mō te whakaora i muri i te whakangungu me te whakakapi kai nā te mea he nui atu i te toru ngā waikawa amino e whakaratohia ana.
Te mahi tahi me BIOWAY mō ngā Otinga Hanga BCAA Premium
Ka whakaratohia e BIOWAY ki ngā tohunga hoko he otinga waikawa amino mekameka peka katoa, e tautokona ana e ngā paerewa kounga tino pakari me ngā mana whakaputa kua tino whakaurua. Kei roto tonu i tā mātou Paura Waikawa Amino Mekameka te nui tika o te leucine (46–54%), te valine (22–27%), me te isoleucine (22–27%). Mā ēnei taumata ka whakarite kia rite te mahi a ia puranga whakaputa. Ka āwhina mātou i ngā waitohu mai i ngā wāhanga tuatahi o te whakamātautau ki te whakaputa arumoni nui. Neke atu i te 10,000 tana tā mātou kaha ā-tau, ā, kua whai tiwhikete mātou ki te whakatutuki i ngā paerewa rauropi ISO22000, HACCP, Halal, USDA, me te EU.
Tekau ngā raina whakaputa motuhake, pērā i ngā pūnaha hanga-kanohi me te tango-parakore, kei roto i tō mātou whare 50,000 mita tapawhā. Mā te rūma ma 100,000-karaehe ka taea e mātou te hanga hua rongoā-karaehe. Ka taea e tā mātou tīma R&D 15-tau te āwhina i a koe ki te hanga i ngā taonga pai rawa atu mō ō mākete ūnga, ahakoa e hiahia ana koe ki ngā tātai ritenga iti-papa, ki ngā hononga mahi tahi rānei me te nuinga. BCAA ngā kaiwhakaratomō te mahi tonu. Whakapā maigrace@biowaycn.comki te kōrero mō ō hiahia, ki te tono tauira, me te rapu me pēhea e hangaia ai e ā mātou mahi whakauru poutū—mai i tō mātou turanga ahuwhenua waro 100-heketea ki tō mātou whare putunga o Amerika—ngā painga mekameka tuku mō tō pakihi.
Ngā Tohutoro
1. Blomstrand, E., Eliasson, J., Karlsson, HK, & Köhnke, R. (2006). Ka whakahohehia e ngā waikawa amino mekameka peka ngā whākōkī matua i roto i te hanganga pūmua i muri i te whakakori tinana. Journal of Nutrition, 136(1), 269S-273S.
2. Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, PG, & French, DN (2012). Ka whakaitihia te kino o ngā uaua i puta mai i te whakakori tinana i roto i ngā tāne kua whakangungua ki te ātete e ngā waikawa amino mekameka peka. Journal of the International Society of Sports Nutrition, 9(1), 20-28.
3. Jackman, SR, Witard, OC, Philp, A., Wallis, GA, Baar, K., & Tipton, KD (2017). Ka whakaoho te kai i te waikawa amino mekameka peka i te hanganga pūmua myofibrillar uaua whai muri i te whakakori ātete i roto i te tangata. Frontiers in Physiology, 8, 390-402.
4. Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, RA (2004). Ka whakatairanga te whakakori tinana i te pirau o te BCAA: ngā pānga o te tāpiringa BCAA ki te uaua angaanga i te wā e whakakori tinana ana. Journal of Nutrition, 134(6), 1583S-1587S.
5. Wolfe, RR (2017). Ngā waikawa amino mekameka peka me te hanganga pūmua uaua i roto i te tangata: he pūrākau, he mooni rānei? Journal of the International Society of Sports Nutrition, 14, 30-37.
6. Zhang, S., Zeng, X., Ren, M., Mao, X., & Qiao, S. (2017). Ngā mahi hou o te pākia me te mahi ā-tinana o ngā waikawa amino mekameka peka: he arotake. Journal of Animal Science and Biotechnology, 8, 10-22.
Whakapā mai
Grace HU (Kaiwhakahaere Hokohoko)grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira)ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Mei-09-2026
