Ngā Pūrongo - Te Pūtaiao i Muri i te Tangohanga Koko Poria Waro

I. Kupu Whakataki

Ko te Poria cocos, e mōhiotia ana ko Fu ling, ko te taro Inia rānei, he harore rongoā, he hītori whai kiko tōna i roto i te rongoā tuku iho a Haina. Kua nui te aro ki tēnei harore whakamīharo i ngā tau tata nei nā ōna painga hauora me ōna matū koiora ahurei. I roto i tēnei tuhinga, ka tūhuratia e mātou te pūtaiao kei muri.rauropiTangohanga koko Poria, e ruku hohonu ana ki ōna matū hohe matua, ngā rangahau pūtaiao mō ōna painga, me ngā huarahi rangahau ā muri ake nei i roto i te mara o ngā harore rongoā.

II. Ngā Matū Hohe Matua i roto i ngā Poria Cocos

Kei roto i te Poria cocos he maha ngā matū koiora e whai wāhi ana ki tōna kaha rongoā. Kei roto i ēnei:

-Ngā polysaccharides:Ko ngā matū tino nui, tino rangahautia hoki i roto i te Poria cocos ko ōna polysaccharides, inā koa ko ngā beta-glucans. E mōhiotia ana ēnei warowaihā matatini mō ō rātou āhuatanga ārai mate, e āwhina ana ki te whakahaere i te pūnaha ārai mate, me te whakarei ake pea i tana mahi.

-Ngā Triterpenoid:He nui ngā triterpenoids i roto i te Poria cocos, tae atu ki te waikawa pachymic, te waikawa tumulosic, me ngā waikawa poricoic. Kua whakaatuhia e ēnei matū he āhuatanga ārai-mumura, ārai-waipiro, me te ārai-matepukupuku pea i roto i ngā rangahau maha.

-Ngā matū whakaputa Lanostane:Kua whakaatuhia e ēnei pūhui ahurei i kitea i roto i ngā Poria cocos he pūmanawa ki te whakahaere i te pākia o te ngako, ā, tera pea ka whai wāhi atu ki ngā painga pea mō te whakahaere taumaha.

-Ergosterol:Kei roto i tēnei matūkai te matūkai mō te huaora D2tangohanga koko Poria waroā, tērā pea ka whai wāhi atu ki ōna pānga whakatairanga hauora whānui.

III. Ngā Āhuatanga Ārai-mumura me te Ārai-mate

He maha ngā rangahau kua whakaatu i ngā āhuatanga ārai-mumura me te ārai-waikura o te tangohanga kokonati Poria. Kua whakaatuhia e ngā triterpenoids me ngā polysaccharides mai i te harore te aukati i ngā takawaenga mumura me te whakaiti i te ahotea waikura i roto i ngā tauira pūtau me ngā tauira kararehe. Tērā pea ka whai wāhi ēnei āhuatanga ki tōna kaha ki te whakahaere i ngā āhuatanga mumura me te tiaki i ngā kino waikura.

Ngā Pānga Tiaki-Rauora

E whakaatu ana ngā rangahau hou he āhuatanga tiaki io pea te tangohanga koko Poria. Kua whakaatuhia e ngā rangahau ka taea e ētahi matū o te harore te tiaki i ngā neuron mai i te ahotea waikura me te mumura, ā, ka whai hua pea ki te mahi hinengaro me te hauora io. Kua tūhuratia e ētahi kairangahau tōna kaha ki te whakahaere i ngā mate neurodegenerative, ahakoa me nui ake ngā rangahau haumanu hei whakaū i ēnei pānga ki te tangata.

Hauora Pūmua me te Whakahaere Taumaha

Tangohanga koko Poria warokua whakaatu i te pūmanawa ki te tautoko i te hauora pākia me te whakahaere taumaha. Kua whakaatuhia e ngā rangahau ka taea e ngā tangohanga mai i te harore te āwhina ki te whakahaere i te pākia o te ngako, te whakapai ake i te aro ki te insulin, me te āwhina pea ki te whakaheke taumaha. E whakaarohia ana ko ngā matū whai pānga o te lanostane me te polysaccharides he wāhi nui ki ēnei pānga, ahakoa kei te rangahauhia tonutia ngā tikanga tuturu.

Ngā Āhuatanga Tiaki Ati

Kua tūhuratia hoki e ngā rangahau ngā pānga pea o te tangohanga Poria cocos ki te tiaki i te ate. Kua whakaatuhia e ngā rangahau ka āwhina ētahi matū i roto i te harore ki te tiaki i ngā pūtau ate mai i te kino, te whakaiti i te mumura, me te tautoko i te mahi ate whānui. Tērā pea ka pā tēnei pānga tiaki ate ki te whakahaere i ngā mate ate me te tautoko i ngā tukanga whakakore paitini.

IV. Whakamutunga

Hei whakamutunga, ko te pūtaiao kei muritangohanga koko Poria waroHe mara whakamīharo, he tere hoki te whanaketanga. Mai i ōna matū koiora ahurei ki ōna whānuitanga o ngā painga hauora, kei te hopu tonu tēnei harore rongoā tawhito i te hiahia o ngā kairangahau me ngā kaiwhaiwhai hauora. I a tātou e titiro whakamua ana ki te heke mai, kei te oati ngā rangahau tonu ki te whakatuwhera i ētahi atu mea ngaro o tēnei harore whakamiharo, ka arahi pea ki ngā tono rongoā hou me te māramatanga hohonu ake ki tōna tūranga ki te tautoko i te hauora tangata.

Mō ētahi atu kōrero e pā ana ki te tangohanga koko Poria waro me ētahi atu tangohanga tipu kounga teitei, tēnā whakapā mai ki a mātou igrace@biowaycn.comE whakapau kaha ana tā mātou tīma tohunga ki te whakarato i ngā hua taiao kounga teitei, e tautokona ana e te pūtaiao, hei tautoko i ō whāinga hauora me te oranga tinana.

Ngā Tohutoro

Chen, L., et al. (2021). "Poria cocos: He Arotake i te Matū me te Rongoā." Phytomedicine, 81: 153422.
Wang, Y., et al. (2020). "Poria cocos: He Arotake i ōna Whakamahinga Tuku Iho, Phytochemistry, Pharmacology me Toxicology." Journal of Ethnopharmacology, 256: 112476.
Rios, JL (2011). "Ngā Wāhanga Matū me ngā Āhuatanga Rongoā o Poria cocos." Planta Medica, 77(7): 681-691.
Feng, YL, et al. (2019). "He tirohanga ki te pānga tiaki ate o Poria cocos ki te whara ate kino: He huarahi metabolomics." Food & Function, 10(4): 2156-2166.
Zhang, G., et al. (2018). "Ka whakarerekē ngā Polysaccharides Poria cocos i ngā Microbiota Puku me ngā Metabolites Serum i roto i ngā Kiore me te Mate Pukupuku o te Uma." International Journal of Biological Macromolecules, 118: 2192-2202.