Ngā Pūrongo - He aha ngā hua hauora o te tangohanga rau Ginkgo Biloba?

I. Kupu Whakataki

He aha ngā painga hauora o te paura tangohanga ginkgo biloba (1)

Tangohanga rau Ginkgo biloba, i ahu mai i te rākau Ginkgo biloba rongonui, he kaupapa whakamere i roto i ngā rongoā tuku iho me ngā rongoā hou. Ko tēnei rongoā tawhito, he mano tau te roa, e tuku ana i te maha o ngā painga hauora e hurahia ana i roto i te tirotiro pūtaiao. He mea nui te mārama ki ngā āhuatanga motuhake o te pānga o te ginkgo biloba ki te hauora mō te hunga e rapu ana ki te whakamahi i tōna kaha whakaora.

He aha te mea i hangaia ai?
Neke atu i te 40 ngā wāhanga kua kitea e ngā kaipūtaiao i roto i te ginkgo. E rua anake e whakaponohia ana he rongoā: ko ngā flavonoid me ngā terpenoid. He antioxidants tipu ngā flavonoid. E whakaatu ana ngā rangahau taiwhanga me ngā rangahau kararehe ka tiakina e ngā flavonoid ngā io, te uaua o te ngākau, ngā oko toto, me te retina mai i te kino. Ka whakapai ake ngā terpenoid (pērā i ngā ginkgolides) i te rere o te toto mā te whakawhānui i ngā oko toto me te whakaiti i te piri o ngā platelets.

Whakaahuatanga o te tipu
Ko te Ginkgo biloba te momo rākau tawhito rawa atu. Ka taea e te rākau kotahi te ora mō te 1,000 tau, ā, ka tupu ki te teitei o te 120 putu. He poto ngā manga, he rite ngā rau ki te pā, ā, he hua kāore e taea te kai, engari he kakara kino. He purapura kei roto i te hua, ā, tera pea he paitini. He rākau pakari, he pakari ngā ginkgo, ā, i ētahi wā ka whakatōkia ki ngā tiriti o te tāone nui i te United States. Ka kanapa ngā tae o ngā rau i te ngahuru.
Ahakoa kua whakamahia e te rongoā otaota Hainamana te rau me te purapura o te ginkgo mō ngā mano tau, kua arotahi ngā rangahau hou ki te tangohanga Ginkgo biloba paerewa (GBE) i hangaia mai i ngā rau matomato maroke. He tino kukū tēnei tangohanga paerewa, ā, te āhua nei he pai ake te rongoā i ngā raruraru hauora (ina koa ngā raruraru tohanga toto) i te rau kāore i te paerewa anake.

He aha ngā hua hauora o te tangohanga rau Ginkgo Biloba?

Ngā Whakamahinga me ngā Tohu Rongoā

I runga i ngā rangahau i mahia i roto i ngā taiwhanga, i ngā kararehe, me ngā tāngata, e whakamahia ana te ginkgo mō ngā mea e whai ake nei:

Te mate wareware me te mate a Alzheimer
He whānuitia te whakamahinga o te ginkgo i Ūropi hei rongoā mō te mate wareware. I te tīmatanga, i whakaaro ngā tākuta he āwhina tēnei nā te mea ka pai ake te rere o te toto ki te roro. Ināianei e kī ana ngā rangahau ka tiakina pea e ia ngā pūtau io kua pakaru i te mate a Alzheimer. He maha ngā rangahau e whakaatu ana he pānga pai tō te ginkgo ki te mahara me te whakaaro o te hunga whai mate a Alzheimer, te mate wareware vascular rānei.

E ai ki ngā rangahau, ka āwhina pea te ginkgo i te hunga e pāngia ana e te mate a Alzheimer:

Whakapai ake i te whakaaro, te ako, me te mahara (te mahi hinengaro)
Kia māmā ake te mahi i ngā mahi o ia rā
Whakapai ake i ngā whanonga pāpori
He iti ake ngā kare ā-roto o te pouri
Kua kitea e ētahi rangahau he rite tonu te mahi a te ginkgo ki ētahi rongoā mate a Alzheimer hei whakaroa i ngā tohu o te mate wareware. Kāore anō kia whakamatautauria ki ngā rongoā katoa i tohua hei rongoā i te mate a Alzheimer.

I te tau 2008, i kitea i roto i tētahi rangahau pai te hoahoa me te neke atu i te 3,000 kaumātua kāore te ginkgo i pai ake i te placebo ki te ārai i te mate wareware, te mate Alzheimer rānei.

Te whakapūpūtanga o te uaua
Nā te mea ka whakapai ake te ginkgo i te rere o te toto, kua rangahauhia i roto i te hunga e pāngia ana e te claudication intermittent, te mamae rānei i puta mai i te hekenga o te rere o te toto ki ngā waewae. He uaua ki te hunga e pāngia ana e te claudication intermittent te hikoi me te kore e tino mamae. I whakaatuhia i roto i te tātaritanga o ngā rangahau e 8, ko te hunga e tango ana i te ginkgo ka hikoi tata ki te 34 mita te tawhiti atu i te hunga e tango ana i te placebo. Inaa, kua whakaatuhia te mahi a te ginkgo me te rongoā kua tohua hei whakapai ake i te tawhiti hikoi kore mamae. Heoi, he pai ake te mahi a ngā mahi hikoi auau i te ginkgo hei whakapai ake i te tawhiti hikoi.

Manukanuka
I kitea i roto i tētahi rangahau tuatahi, he whakatakotoranga motuhake o te tangohanga ginkgo e kiia nei ko te EGB 761, tera pea ka āwhina i te whakamamae i te manukanuka. Ko te hunga whai mate manukanuka whānui me te mate urutau i tango i tēnei tangohanga motuhake he iti ake ngā tohu manukanuka i te hunga i tango i te placebo.

Glaucoma
I kitea i roto i tētahi rangahau iti, ko te hunga whai glaucoma i tango i te 120 mg o te ginkgo i ia rā mō ngā wiki e 8 i pai ake te tirohanga.

Te mahara me te whakaaro
E whakanuia whānuitia ana te Ginkgo hei "otaota roro." E whakaatu ana ētahi rangahau he āwhina ki te whakapai ake i te mahara o te hunga e pāngia ana e te mate wareware. Kāore i te tino mārama mēnā ka āwhina te ginkgo i te mahara o te hunga hauora he ngaronga mahara noa, e pā ana ki te koroheketanga. Kua kitea e ētahi rangahau he iti noa ngā painga, engari kāore he pānga o ētahi atu rangahau. Kua kitea e ētahi rangahau he āwhina te ginkgo ki te whakapai ake i te mahara me te whakaaro o te hunga taitamariki me te hunga pakeke e hauora ana. Ā, e kī ana ngā rangahau tuatahi he whai hua pea ki te rongoā i te Attention Deficit Hyperactivity Disorder (ADHD). Ko te horopeta e tino whai hua ana ko te 240 mg ia rā. He maha ngā wā ka tāpirihia te Ginkgo ki ngā pae kai, ki ngā inu ngohengohe, me ngā inu hua hei whakanui ake i te mahara me te whakarei ake i te mahi hinengaro, ahakoa kāore pea aua rahinga iti e āwhina.

Te pirau o te macular
Mā ngā flavonoids kei roto i te ginkgo ka āwhina pea ki te whakamutu, ki te whakaiti rānei i ētahi raruraru o te retina, te taha o muri o te kanohi. Ko te macular degeneration, e kiia ana ko te age-related macular degeneration, ko te AMD rānei, he mate kanohi e pā ana ki te retina. Ko te AMD te tino take o te matapo i te United States, he mate kanohi degenerative ka kino haere i te roanga o te wā. E kī ana ētahi rangahau ka āwhina pea te ginkgo ki te tiaki i te tirohanga o te hunga whai AMD.

Te mate i mua i te paheketanga (PMS)
I kitea i roto i ngā rangahau e rua me te hōtaka horopeta uaua, i āwhina te ginkgo ki te whakaiti i ngā tohumate PMS. I tangohia e ngā wāhine i roto i ngā rangahau he tangohanga motuhake o te ginkgo i tīmata i te rā 16 o tō rātou huringa paheketanga, ā, ka mutu te tango i muri i te rā 5 o tō rātou huringa e whai ake nei, kātahi ka tango anō i te rā 16.

Te āhuatanga o Raynaud
I kitea i roto i tētahi rangahau pai te hoahoa, he iti ake ngā tohu o te hunga whai mate a Raynaud i tango i te ginkgo mō ngā wiki 10 i te hunga i tango i te placebo. Me nui ake ngā rangahau e hiahiatia ana.

Te Inenga me te Whakahaere

Ko te horopeta e taunakitia ana hei hauhake i ngā painga hauora o te tangohanga rau ginkgo biloba ka rerekē i runga i ngā hiahia takitahi me te raruraru hauora e arohia ana. E wātea ana i roto i ngā momo āhua, tae atu ki ngā kāpū, ngā papa, me ngā tangohanga wai, ia āhua e tuku ana i tētahi huarahi tāpiringa kua whakaritea.
Ngā Puka e Wātea ana
Ngā tangohanga paerewa kei roto ko te 24 ki te 32% flavonoids (e mōhiotia ana ko ngā flavone glycosides, heterosides rānei) me te 6 ki te 12% terpenoids (triterpene lactones)
Ngā kāpūru
Papa
Ngā tangohanga wai (ngā tincture, ngā tangohanga wai, me ngā glycerites)
Rau maroke mō te tī

Me pēhea te tango?

Pediatrics: Kaua e hoatu te Ginkgo ki ngā tamariki.

Pakeke:

Ngā raruraru mahara me te mate a Alzheimer: He maha ngā rangahau kua whakamahi i te 120 ki te 240 mg ia rā i roto i ngā horopeta wehea, kia whakaritea kia 24 ki te 32% ngā flavone glycosides (flavonoids, heterosides rānei) me te 6 ki te 12% ngā triterpene lactones (terpenoids).

Te pāwera o te ngākau: Kua whakamahia e ngā rangahau te 120 ki te 240 mg ia rā.

E 4 ki te 6 wiki pea ka kitea ngā pānga o te ginkgo. Pātai atu ki tō tākuta kia āwhina i a koe ki te kimi i te horopeta tika.

Ngā Whakatūpato

He huarahi tawhito te whakamahinga o ngā otaota hei whakapakari i te tinana me te rongoā i ngā mate. Heoi anō, ka taea e ngā otaota te whakaputa pānga taha, ā, ka taunekeneke hoki ki ētahi atu otaota, tāpiringa, rongoā rānei. Mō ēnei take, me tino tupato te tango i ngā otaota, i raro i te tirotiro a tētahi kaiwhakarato hauora e whai tohu ana i te ao rongoā otaota.

He iti noa ngā pānga taha o te ginkgo. I ētahi wā, kua pūrongohia e te tangata te mamae o te puku, te ānini, te mate kiri, me te whanoke.

Kua puta ngā pūrongo mō te toto o roto i te hunga e tango ana i te ginkgo. Kāore i te mārama mēnā nā te ginkgo te toto i puta, nā tētahi atu take rānei, pērā i te whakakotahitanga o te ginkgo me ngā rongoā whakaiti toto. Pātai atu ki tō tākuta i mua i te tango i te ginkgo mēnā kei te tango anō koe i ngā rongoā whakaiti toto.

Kati te tango i te ginkgo 1 ki te 2 wiki i mua i te pokanga, i ngā mahi niho rānei nā te mea he tūponotanga kei puta te toto. Me whakamōhio tonu ki tō tākuta, ki tō taote niho rānei kei te tango koe i te ginkgo.

Kaua te hunga e pāngia ana e te mate haurangi e tango i te ginkgo, nā te mea ka pā mai he haurangi.

Kaua ngā wahine hapu me ngā wahine whāngai u e tango i te ginkgo.

Me pātai te hunga mate huka ki tā rātou tākuta i mua i te tango i te ginkgo.

KAUA e kainga te hua, te purapura rānei o te Ginkgo biloba.

Ngā Taunekeneke Pea

Ka taunekeneke pea a Ginkgo me ngā rongoā kua tohua e te rata, me ngā rongoā kāore i tohua e te rata. Mena kei te tango koe i tētahi o ēnei rongoā, kaua e whakamahi i te ginkgo me te kore e kōrero ki tō tākuta i te tuatahi.

Ngā rongoā e pakaruhia ana e te ate: Ka taea e te Ginkgo te taunekeneke me ngā rongoā ka tukatukahia mā te ate. Nā te mea he maha ngā rongoā ka pakaruhia e te ate, ki te tango koe i tētahi rongoā kua tohua, pātai atu ki tō tākuta i mua i te tango i te ginkgo.

Ngā rongoā hopuhopu (ngā rongoā ārai-hopupū): Ka pāngia pea te whai huatanga o ngā rongoā ārai-hopupū e te nui o te ginkgo. Kei roto i ēnei rongoā ko te carbamazepine (Tegretol) me te waikawa valproic (Depakote).

Ngā rongoā ārai pouri: Mā te tango i te ginkgo me tētahi momo rongoā ārai pouri e kiia nei ko ngā selective serotonin reuptake inhibitors (SSRIs) ka piki ake te mōrearea o te mate serotonin, he mate morearea ki te ora. Waihoki, ka kaha ake pea te ginkgo i ngā pānga pai me ngā pānga kino o ngā rongoā ārai pouri e mōhiotia ana ko ngā MAOI, pērā i te phenelzine (Nardil).Kei roto i ngā SSRI:

Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Fluvoxamine (Luvox)
Paroxetine (Paxil)
Sertraline (Zoloft)
Ngā rongoā mō te toto toto tiketike: Ka taea e te Ginkgo te whakaheke i te toto toto, nō reira ko te tango tahi me ngā rongoā toto toto ka taea te heke iho i te toto toto. Kua puta he pūrongo mō te taunekeneke i waenga i te ginkgo me te nifedipine (Procardia), he aukati hongere konupūmā e whakamahia ana mō te toto toto me ngā raruraru manawa.

Ngā rongoā whakangawari toto: Ka piki ake pea te mōrearea o te toto i roto i te ginkgo, ina koa ka tangohia e koe ngā rongoā whakangawari toto, pērā i te warfarin (Coumadin), te clopidogrel (Plavix), me te aspirin.

Alprazolam (Xanax): Tērā pea ka whakaitihia te whai huatanga o te Xanax e te ginkgo, ā, ka whakararuraru i te whai huatanga o ētahi atu rongoā e tangohia ana hei rongoā i te manukanuka.

Ibuprofen (Advil, Motrin): Pērā i te ginkgo, ka piki ake te mōrearea o te toto i te rongoā anti-inflammatory kore-steroidal (NSAID) ibuprofen. Kua pūrongohia te toto i roto i te roro ina whakamahia he hua ginkgo me te ibuprofen.

Ngā rongoā hei whakaheke i te huka toto: Ka piki ake, ka whakaheke rānei te Ginkgo i ngā taumata insulin me ngā taumata huka toto. Mena he mate huka koe, kaua e whakamahi i te ginkgo me te kore e kōrero tuatahi ki tō tākuta.

Cylosporine: Tērā pea ka āwhina te Ginkgo biloba ki te tiaki i ngā pūtau o te tinana i te wā e rongoatia ana ki te rongoā cyclosporine, e pehi ana i te pūnaha ārai mate.

Ngā rongoā whakaheke toto Thiazide (ngā pire wai): Kotahi te pūrongo mō tētahi tangata i tango i te rongoā whakaheke toto thiazide me te ginkgo ka pāngia e te toto toto tiketike. Mena kei te tango koe i ngā rongoā whakaheke toto thiazide, pātai atu ki tō tākuta i mua i te tango i te ginkgo.

Trazodone: Kotahi te pūrongo mō tētahi kaumātua me te mate a Alzheimer i mate pōuri i muri i tana tango i te ginkgo me te trazodone (Desyrel), he rongoā ārai pouri.