He aha ngā hua hauora o te Panax Ginseng

He aha ngā pānga taha o te Panax Ginseng?

He mea noa te whakamahi i te ginseng. Kei roto anō hoki i ngā inu, ā, ka whakapono pea koe he tino haumaru. Engari, pērā i ngā tāpiringa otaota, rongoā rānei, ka pā mai pea ngā pānga kino mēnā ka tangohia.
Ko te pānga taha tino kitea o te ginseng ko te kore moe. Ko ētahi atu pānga taha kua pūrongohia ko:
Ngā mamae o te upoko
Whakapairuaki
Korere
Ngā huringa toto toto
Mastalgia (mamae o te ū)
Te toto o te tara
Kāore i te tino kitea ngā pānga taha o te mate pāwera, te ponana kino, me te kino o te ate, engari ka taea te kino rawa atu.

Ngā Whakatūpato
Kaua e kai i te Panax ginseng mō ngā tamariki, ngā wahine hapu, ngā wāhine whāngai u rānei.
Mena kei te whakaaro koe ki te tango i te Panax ginseng, kōrero ki tō kaiwhakarato hauora mēnā kei a koe:
Te toto toto tiketike: Ka pā pea te Panax ginseng ki te toto toto tiketike.
Mate huka: Ka taea e te Panax ginseng te whakaheke i ngā taumata huka toto me te taunekeneke me ngā rongoā mate huka.
Ngā mate toto totoka: Ka taea e Panax ginseng te pokanoa ki te toto totoka me te taunekeneke me ētahi rongoā anticoagulant.

Te Inenga: Kia pehea te nui o te Panax Ginseng me tango e au?
Me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te tango i tētahi tāpiringa hei whakarite kia tika te tāpiringa me te horopeta mō ō hiahia takitahi.
Ko te horopeta o te Panax ginseng e whakawhirinaki ana ki te momo ginseng, te take i whakamahia ai, me te nui o ngā ginsenosides i roto i te tāpiringa.
Kāore he horopeta paerewa e taunakitia ana mō te Panax ginseng. He maha ngā rangahau e tango ana i te 200 mirikaramu (mg) ia rā. Ko ētahi kua tūtohu kia 500–2,000 mg ia rā mēnā ka tangohia mai i te pakiaka maroke.
Nā te mea ka rerekē pea ngā horopeta, kia tino pānuihia te tapanga hua mō ngā tohutohu mō te tango. I mua i te tīmatanga o te Panax ginseng, kōrero ki tētahi kaiwhakarato hauora hei whakatau i te horopeta haumaru me te tika.

Ka aha mēnā ka nui rawa taku tango i te Panax Ginseng?

Kāore i te nui ngā raraunga mō te paitini o te Panax ginseng. Kāore pea e puta te paitini ina tangohia i ngā rahinga tika mō te wā poto. He nui ake te tūponotanga o ngā pānga taha mēnā ka nui rawa te tango.

Ngā taunekeneke
He maha ngā momo rongoā ka taunekeneke a Panax ginseng me ētahi momo rongoā. He mea nui kia kōrerotia e koe ki tō kaiwhakarato hauora ngā rongoā katoa e tohua ana e te tākuta me te rongoā OTC, ngā rongoā otaota, me ngā tāpiringa e tangohia ana e koe. Ka taea e rātou te āwhina ki te whakatau mēnā he haumaru te tango i te Panax ginseng.

Ko ngā taunekeneke pea ko:

Kawheine, rongoā whakaohooho rānei: Mā te whakakotahitanga me te ginseng ka piki ake te tere o te manawa, te toto toto rānei.11
Ngā rongoā whakaiti toto pēnei i a Jantoven (warfarin): Ka taea e te Ginseng te whakaroa i te toto toto me te whakaiti i te whai huatanga o ētahi rongoā whakaiti toto. Mena ka tango koe i ngā rongoā whakaiti toto, kōrerohia a Panax ginseng ki tō kaiwhakarato hauora i mua i te tīmatanga. Tērā pea ka taea e rātou te tirotiro i ō taumata toto me te whakarerekē i te horopeta kia rite.17
Ngā rongoā insulin, ngā rongoā mate huka ā-waha rānei: Mā te whakamahi i ēnei me te ginseng ka hua ake pea te hypoglycemia nā te mea ka āwhina i te whakaheke i ngā taumata huka toto.14
Ngā aukati monoamine oxidase (MAOI): Ka piki ake pea te mōrearea o ngā pānga taha e pā ana ki ngā MAOI e te ginseng, tae atu ki ngā tohumate rite ki te mania.18
Lasix Diuretic (furosemide): Ka whakaiti pea te Ginseng i te whai huatanga o te furosemide.19
Ka taea e te ginseng te whakanui ake i te mōrearea o te paitini ki te ate mēnā ka tangohia me ētahi rongoā, tae atu ki a Gleevec (imatinib) me Isentress (raltegravir).17
Zelapar (selegiline): Tērā pea ka pāngia e te Panax ginseng ngā taumata o te selegiline.20
Ka taea e te Panax ginseng te whakararuraru i ngā rongoā i tukatukahia e te whākōkī e kiia nei ko te cytochrome P450 3A4 (CYP3A4).17
Tērā pea ka nui ake ngā taunekeneke me ētahi atu rongoā, tāpiringa rānei. I mua i te tango i te Panax ginseng, pātai atu ki tō kaiwhakarato hauora, ki tō kaiwhakahaere rongoā rānei mō ētahi atu kōrero mō ngā taunekeneke pea.

Whakarāpopototanga
Ka taea e te Ginseng te taunekeneke me ētahi momo rongoā rerekē. I mua i te tango i ngā tāpiringa otaota, pātai atu ki tō kaiwhakahaere rongoā, ki tō kaiwhakarato hauora rānei mēnā he haumaru te ginseng mōu i runga i tō āhua hauora me ngā rongoā o nāianei.

Ngā Tāpiringa Rite
He maha ngā momo ginseng. Ko ētahi i ahu mai i ngā tipu rerekē, ā, kāore pea i te rite te pānga ki te ginseng Panax. Ka taea hoki te tiki i ngā tāpiringa mai i te tango pakiaka, i te paura pakiaka rānei.
Hei tāpiritanga, ka taea te whakarōpū i te ginseng e whai ake nei:
Hou (iti iho i te 4 tau te pakeke)
Mā (4–6 tau te pakeke, kua tihorea te kiri, kātahi ka whakamarokehia)
Whero (neke atu i te 6 tau te pakeke, kua kōhuatia, kātahi ka whakamarokehia)

Ngā Puna o Panax Ginseng me ngā Mea hei Rapu
Nō te pakiaka o te tipu o te puninga Panax te Panax ginseng. He rongoā otaota i hangaia mai i te pakiaka o te tipu, ehara i te mea e kitea ana i roto i tāu kai.

I te wa e rapu ana koe i tetahi taapiringa ginseng, whakaarohia nga mea e whai ake nei:
Te momo ginseng
Nō tēhea wāhanga o te tipu te ginseng (hei tauira, te pakiaka)
Ko tēhea momo ginseng kei roto (hei tauira, paura, tangohanga rānei)
Ko te nui o ngā ginsenosides i roto i te tāpiringa (ko te nui paerewa e taunakitia ana mō te ihirangi ginsenosides i roto i ngā tāpiringa he 1.5–7%)
Mō tētahi tāpiringa, hua otaota rānei, rapua tētahi kua whakamatautauria e te hunga tuatoru. Mā tēnei ka whakapūmau i te kounga o te tāpiringa nā te mea kei roto i te tāpiringa ngā mea e kīia ana i runga i te tapanga, ā, kāore he poke kino. Rapua ngā tapanga mai i te United States Pharmacopeia (USP), te National Science Foundation (NSF), ConsumerLab rānei.

Whakarāpopototanga
He rongonui ngā rongoā otaota me ngā rongoā rerekē, engari kaua e wareware ahakoa kua tapaina he "taiao" tetahi mea, ehara i te mea he haumaru. Ko te FDA te kaiwhakahaere o ngā tāpiringa kai hei kai, ko te tikanga kāore i te tino kaha te whakahaere i aua mea pērā i ngā rongoā.
He maha ngā wā ka kitea te ginseng i roto i ngā tāpiringa otaota me ngā inu. E kiia ana he āwhina ki te whakahaere i ngā mate hauora maha, engari kāore i te nui ngā rangahau hei whakaatu i te whai huatanga o tōna whakamahinga. I a koe e rapu ana i ngā hua, rapua ngā tāpiringa kua whakamanahia mō te kounga e tētahi rōpū tuatoru motuhake, pērā i te NSF, pātai atu rānei ki tō kaiwhakarato hauora mō tētahi waitohu rongonui.
Tērā pea ka puta he pānga ngawari i te tāpiringa o te ginseng. Ka taunekeneke hoki me ētahi momo rongoā. He mea nui kia kōrerohia ngā rongoā otaota me tō kaiwhakarato hauora kia mārama ai koe ki ō rātou mōrearea me ō rātou painga.

Ngā Tohutoro:
Te Pokapū ā-Motu mō te Hauora Tāpiri me te Hauora Whakauru. Ginseng Āhia.
Gui QF, Xu ZR, Xu KY, Yang YM. Te whai huatanga o ngā rongoā e pā ana ki te ginseng i roto i te mate huka momo 2: he arotake pūnaha hou me te tātaritanga-maha. Rongoā (Baltimore). 2016;95(6):e2584. doi:10.1097/MD.0000000000002584
Shishtar E, Sievenpiper JL, Djedovic V, et al. Te pānga o te ginseng (te momo Panax) ki te whakahaere glycemic: he arotake pūnaha me te tātaritanga-maha o ngā whakamātautau haumanu matapōkeretia. PLoS One. 2014;9(9):e107391. doi:10.1371/journal.pone.0107391
Ziaei R, Ghavami A, Ghaedi E, et al. Te whai huatanga o te tāpiringa ginseng ki te kukū lipid plasma i roto i ngā pakeke: he arotake pūnaha me te tātaritanga-maha. Complement Ther Med. 2020;48:102239. doi:10.1016/j.ctim.2019.102239
Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Te whai huatanga o te tāpiringa ginseng Panax ki te kōtaha ngako toto. He tātaritanga-maha me te arotake pūnaha o ngā whakamātautau matapōkere haumanu. J Ethnopharmacol. 2019;243:112090. doi:10.1016/j.jep.2019.112090
Naseri K, Saadati S, Sadeghi A, et al. Te whai huatanga o te ginseng (Panax) ki te mate huka o te tangata me te mate huka momo 2: he arotake pūnaha me te tātaritanga-maha. Nutrients. 2022;14(12):2401. doi:10.3390/nu14122401
Park SH, Chung S, Chung MY, et al. Ngā pānga o te Panax ginseng ki te hyperglycemia, te toto toto tiketike, me te hyperlipidemia: he arotake pūnaha me te meta-tātari. J Ginseng Res. 2022;46(2):188-205. doi:10.1016/j.jgr.2021.10.002
Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Ngā pānga o te tāpiringa ginseng ki ngā tohu kua tohua o te mumura: he arotake pūnaha me te tātaritanga-maha. Phytother Res. 2019;33(8):1991-2001. doi:10.1002/ptr.6399
Saboori S, Falahi E, Rad EY, et al. Ngā pānga o te ginseng ki te taumata pūmua C-reactive: he arotake pūnaha me te tātaritanga-maha o ngā whakamātautau haumanu. Complement Ther Med. 2019;45:98-103. doi:10.1016/j.ctim.2019.05.021
Lee HW, Ang L, Lee MS. Te whakamahi i te ginseng mō te tiaki hauora o ngā wāhine kua pāngia e te menopause: he arotake pūnaha o ngā whakamātautau matapōkeretia-whakahaeretia. Complement Ther Clin Pract. 2022;48:101615. doi:10.1016/j.ctcp.2022.101615
Sellami M, Slimeni O, Pokrywka A, et al. Rongoā otaota mō ngā hākinakina: he arotake. J Int Soc Sports Nutr. 2018;15:14. doi:10.1186/s12970-018-0218-y
Kim S, Kim N, Jeong J, et al. Te pānga ārai-matepukupuku o te Panax ginseng me ōna matū whakaputa: mai i te rongoā tuku iho ki te kitenga rongoā hou. Ngā Tukanga. 2021;9(8):1344. doi:10.3390/pr9081344
Antonelli M, Donelli D, Firenzuoli F. Tāpiringa whakauru Ginseng mō ngā mate manawa whakapeka o runga o te wā: he arotake pūnaha me te tātaritanga-maha. Complement Ther Med. 2020;52:102457. doi:10.1016/j.ctim.2020.102457
Hassen G, Belete G, Carrera KG, et al. Ngā pānga haumanu o ngā tāpiringa otaota i roto i te mahi hauora tuku iho: he tirohanga a te US. Cureus. 2022;14(7):e26893. doi:10.7759/cureus.26893
Li CT, Wang HB, Xu BJ. He rangahau whakatairite mō ngā mahi ārai toto o ngā rongoā otaota Hainamana e toru mai i te puninga Panax me ngā mahi ārai toto o ngā ginsenosides Rg1 me Rg2. Pharm Biol. 2013;51(8):1077-1080. doi: 10.3109/13880209.2013.775164
Malík M, Tlustoš P. Ngā otaota nootropic, ngā rakau iti, me ngā rākau hei whakarei ake i te hinengaro. Ngā tipu (Basel). 2023;12(6):1364. doi:10.3390/plants12061364
Awortwe C, Makiwane M, Reuter H, Muller C, Louw J, Rosenkranz B. Aromatawai arohaehae mō te aromatawai i te hononga take o ngā taunekeneke otaota-rongoā i roto i ngā tūroro. Br J Clin Pharmacol. 2018;84(4):679-693. doi:10.1111/bcp.13490
Mancuso C, Santangelo R. Panax ginseng me Panax quinquefolius: mai i te rongoā ki te paitini. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Mohammadi S, Asghari G, Emami-Naini A, Mansourian M, Badri S. Te whakamahinga o ngā tāpiringa otaota me ngā taunekeneke otaota-rongoā i waenga i ngā tūroro e mate ana i te whatukuhu. J Res Pharm Pract. 2020;9(2):61-67. doi:10.4103/jrpp.JRPP_20_30
Yang L, Li CL, Tsai TH. Te taunekeneke pharmacokinetic o te rongoā otaota-rongoā i mua i te haumanu o te tangohanga Panax ginseng me te selegiline i roto i ngā kiore e nekeneke noa ana. ACS Omega. 2020;5(9):4682-4688. doi:10.1021/acsomega.0c00123
Lee HW, Lee MS, Kim TH, et al. Ginseng mō te ngoikore o te ure. Cochrane Database Syst Rev. 2021;4(4):CD012654. doi:10.1002/14651858.CD012654.pub2
Smith I, Williamson EM, Putnam S, Farrimond J, Whalley BJ. Ngā pānga me ngā tikanga o te ginseng me ngā ginsenosides ki te hinengaro. Nutr Rev. 2014;72(5):319-333. doi:10.1111/nure.12099