He aha te mahi a te muka pī?

Tirohanga Whānui mō te muka kai

He wāhanga nui te muka kai o tētahi kai hauora. He mea hanga mai i ngā warowaihā mai i ngā tipu kāore e taea e ō tātou tinana te wawahi. Ka haere te muka kai mā roto i tō tātou pūnaha nakunaku, kaua e wawahia, e mimitia hoki, ā, ka āwhina i ngā momo tukanga ā-tinana.

E rua ngā momo muka kai matua: te muka wairewa me te muka kore wairewa. Ina wairewahia ki te wai, ka puta he matū rite ki te tiēre i roto i te muka wairewa hei āwhina i te whakaheke i te huka toto me te taumata cholesterol. Ko te ōti, te parei, me ngā hua pēnei i te aporo me te citrus ngā puna noa. Kāore te muka kore wairewa e pakaru i roto i te wai, ā, ka āwhina i te whakanui ake i te hanga o te tūtae, ka whakatere i te tūtae noa. Kei roto i ngā witi katoa, ngā nati, me ngā huawhenua.

He mea nui ngā momo muka e rua mō te oranga tonutanga. Ka mahi tahi rāua ki te whakatairanga i te hauora o te ngākau, te whakahaere i ngā taumata huka toto, me te tautoko i te hauora o te nakunaku.

Te Hanganga Kai o te Muka Pī

He nui ngā muka wairewa me ngā muka kore wairewa i roto i te muka pī. I te nuinga o te wā, kei roto i te muka te 70% o te muka kai katoa, me te ranunga pai o ngā momo e rua. Ki te whakatauritea ki ētahi atu muka noa, he tino whai hua tēnei puna muka.

Omuka pī waroKa whakarei ake te āhua kai o te muka i te iti o te pūmua, ngā huaora, me ngā kohuke kei roto, hei tāpiri atu ki te muka. Kāore i rite ki ētahi atu tāpiringa muka, ehara te muka i te GMO, kāore hoki he kuruteni, nō reira he pai mō ngā momo kai rerekē.

Ahakoa te rerekētanga o te muka ki ngā momo pūtake rerekē, he rerekē tonu mō te nui o te muka. Hei tauira, he nui ake te muka kore-rewa o te witi witi engari he iti ake te muka whakarewa. He muka rewa rawa te kiri psyllium, he mea whakamiharo mō ngā painga hauora motuhake engari he iti iho i te hanga pānga o te muka kore-rewa. Nā te ranunga muka pī he kōwhiringa ngāwari mō te whakatairanga i te hauora whānui.

Ngā Hua Hauora o te Muka Pī

Te Whakatairanga i te Hauora me te Auautanga o te Nakunaku

Ko te kaha o te muka ki te whakatairanga i te nakunaku hauora tētahi o ōna painga matua. Mā te muka kore-rewa i roto i te muka ka tāpirihia he taumaha ki te tūtae, ā, ka āwhina i te kai kia tere ake te haere i roto i te anga puku. Ka taea te karo i te mate kōroke, ā, ka taea hoki te whakatenatena i te nekenekehanga o te puku auau mā tēnei. Kua honoa te kai auau i te muka kai, pērā i te muka kei roto i te pī, ki te iti ake o te mōrearea ki te whakawhanake i ngā mate nakunaku pērā i te diverticulitis me te hemorrhoids.

He pānga nui anō hoki tō te muka wairewa o te muka pī ki te hauora o te nakunaku. Ka āwhina i te tiaki i ngā rauropi moroiti āwhina o te puku, ka whakatairanga i te oranga o te microbiome puku. Hei tautoko i te nakunaku, te mimiti matūkai, tae atu ki te mahi ārai mate, he mea nui te microbiome puku hauora mō te hauora whānui.

Te Tautoko i te Whakahaere Taumaha mā te Whakatairanga i te Mākona

Omuka pī waroKa āwhina i te taumaha o te papa mā te whakatairanga i ngā kare ā-roto o te makona, te makona rānei. Ka mimiti te muka whakarewa i te wai, ka whakatupu i roto i te puku, ka whakangawari i te huringa o te puku, ā, ka roa ake te kī. Ka taea e tēnei te whakaiti i te nui o te kai karori, ā, ka āwhina i te whakaiti taumaha, te tautoko rānei.

Kua whakaatuhia e ngā rangahau he iti ake ngā kaora e kainga ana e te nui o te muka, ā, e hono ana tēnei ki te whakaiti i te taumaha o te tinana me te whakaiti i te taumaha. Ka taea e koe te tautoko i ō whāinga whakahaere taumaha me te whakanui ake i te kai muka mā te tāpiri i te muka ki roto i tō kai.

Te Āwhina ki te Whakaiti i ngā Taumata Cholesterol me te Whakapai ake i te Hauora o te Manawa

Ko tētahi atu painga nui o te muka pī ko te whakawhanake i te kaha ki te hauora o te ngākau. Kua whakaatuhia te muka rewa hei āwhina i te whakaheke i ngā taumata cholesterol LDL (kino). Ka ārai i te cholesterol kia uru ki roto i te toto mā te herea ki roto i te pūnaha nakunaku. Mā te whakaheke i te cholesterol LDL ka taea te whakaiti i te tupono o te mate ngakau me te whiu.

Haunga tēnā, ko te kai nui i te muka e pā ana ki te whakaiti i te pēhanga toto me te whakaiti i te mumura, ā, he mea nui ēnei mō te pupuri i te hauora o te ngākau. Mā te whakamahinga auau o te muka ka taea te tāpiri atu ki ēnei painga, hei tautoko i te hauora whānui o te ngākau.

Ngā tono tunu kai me ngā tono ahumahi

Ehara i te mea he pai noa te muka pī mō te oranga tinana, engari he tino ngāwari hoki mō ngā mahi tunu kai me ngā mahi hou. He wāhanga pai rawa atu hoki mō ngā momo kai maha nā ōna āhuatanga mahi.

I roto i ngā taonga wera,muka pīka taea te whakawhanake ake i te tiaki i te mata me te makuku. Ka āwhina i te taro, i te muffin, me te keke kia ngawari ake, kia ngawari ake te kongakonga. He mea tino nui tēnei i roto i te tunu kai kore-kuruteni, he uaua pea te pupuri i te makuku me te mata.

Ka taea hoki e te muka te whakaroa i te roanga o te whakamahinga o ngā kai kua oti te taka mā te pupuri i te makuku me te ārai i a rātou kia kore e maroke, kia papatahi. Nā tēnei he mea nui mō te tunu kai kāinga me te hanga kai pakihi.

He maha ngā wā ka tāpirihia te muka pī ki ngā momo kai kua tukatukahia hei whakapai ake i te āhua kai. Mā te whakakotahi i te muka, ka taea e ngā kaihanga te whakanui ake i te nui o te muka o ngā kai, pērā i te ōti, te kawhe, me te rimurapa. Ka whakanui ake tēnei i te hauora me te whakatutuki i te hiahia o te kiritaki mō ngā kōwhiringa pai ake, he nui te muka.

Hei tāpiritanga, he iti ngā kaora o te muka, ā, ka taea te whakamahi hei hanga kai he iti ake ngā kaora. He rite tēnei ki ngā mea hou hei whakapai ake i te kai me te taumaha mō te hunga whakahaere.

He tohunga whakamātotoru motuhake te muka i roto i ngā hupa, ngā ranu, me ngā ranu. Nā ōna āhuatanga pupuri wai ka taea te hanga i tētahi mata whai hua me te kore e hiahiatia he whakamātotoru rūpahu, he matū tāpiri rānei. Ka taea te whakapai ake i te reka me te matotoru o ēnei hua, ā, ka taea hoki te tāpiri i ngā painga kai.

Te whai wāhimuka pīhei whakamātotoru ka taea hoki te whakaiti i te ngako i roto i ngā tohutao. Mā te whakakapi i tētahi wāhanga o te ngako ki te muka, ka taea e ngā kaihanga kai te tuku i ngā hupa me ngā ranu momona iti-ngako me te kore e whakaae ki te iti iho o te mata, te reka rānei.

I whakatūria a Bioway Organic Ingredients i te tau 2009, ā, e 13 tau a rātou e aro nui ana ki ngā hua taiao, ā, he tohunga rātou ki te rangahau, ki te whakaputa, me te hokohoko i ngā kai taiao. Kei roto i ā mātou hua ko te Pūmua Tipu Ora, te Peptide, te Paura Hua me te Huawhenua Ora, te Paura Ranunga Huaora, ngā Kai Nutraceutical, te Tangohanga Tipu Ora, ngā Otaota me ngā Mea Kakara Ora, te Tapahi Tī Ora, me te Hinu Kakara Herbs.

Kua whiwhi ā mātou hua matua i ngā tiwhikete pēnei i te Tiwhikete BRC, te Tiwhikete Organic, me te ISO9001-2019, kia tutuki ai ngā paerewa tino pakari me te whakatutuki i ngā whakaritenga kounga me te haumaru o ngā momo ahumahi.

He whānuitanga o ā mātou hua, ā, ka tukuna e mātou ngā momo tango tipu ki ngā ahumahi pēnei i te rongoā, te whakapaipai, te kai me te inu, e whakarato ana i tētahi otinga whānui mō ngā hiahia tango tipu. Mā te rangahau me te whanaketanga tonu, ka whakapai tonu mātou i ā mātou tukanga tango hei tuku i ngā tango tipu auaha me te whai hua e tutuki ai ngā hiahia hurihuri o ā mātou kiritaki.

Ka whakaratohia hoki e mātou he ratonga whakaritenga hei whakarite i ngā tangohanga tipu ki ngā hiahia motuhake o te kiritaki, me te tuku otinga whaiaro mō ngā whakaritenga ahurei me ngā hiahia tono.

Hei kaiārahiKaiwhakarato muka pīni waro Haina, e hiahia ana mātou ki te mahi tahi me koe. Mō ngā pātai, whakapā atu ki tō mātou Kaiwhakahaere Hokohoko, ki a Grace HU, igrace@biowaycn.comTirohia tā mātou paetukutuku i www.biowayorganicinc.com mō ētahi atu kōrero.

Ngā Tohutoro

1. Slavin, JL (2013). Muka me ngā Prebiotics: Ngā Tikanga me ngā Painga Hauora.Ngā matūkai, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Ngā painga hauora o te muka kai.Arotake Kai, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Te Mārama ki te Ahupūngao o ngā Muka Mahi i roto i te Ara Puku: He Huarahi e Hangai ana ki ngā Taunakitanga hei Whakatau i ngā Whakaaro Hē mō te Muka Kore-Warewa me te Muka Wairewa.Te Hautaka o te Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). Te muka kai, te atherosclerosis, me te mate ngākau.Ngā matūkai, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Te kai muka kai me te mōrearea o te mate manawa: arotake pūnaha me te tātaritanga-maha.BMJ, 347, f6879. doi: 10.1136/bmj.f6879