He aha ngā pānga o te tangohanga stevia ki tō tinana?

Mō te kai o ia rā, he mea nui kia mōhio he reka ake te stevia i te huka – tata ki te 200-300 ngā wā reka ake. Ko te tikanga he iti noa te nui e hiahiatia ana hei whakatutuki i te taumata reka e hiahiatia ana. Ko te Kai e whakaaetia ana i ia rā (ADI) mō te stevia, i whakatūria e te Komiti Tohunga FAO/WHO mō ngā Tāpiri Kai (JECFA), he 4 mg ia kirokaramu o te taumaha tinana ia rā. Mō te pakeke toharite, ko te tikanga o tēnei he tata ki te 12 mg o ngā tangohanga stevia parakore teitei ia rā.

Te kai auau opaura tango stevia waroKāore pea e pā kino ngā hua kino ki te nuinga o te tangata mena ka whakamahia ēnei aratohu. Inaa, e kī ana ētahi rangahau he pai pea te stevia mō te hauora. Hei tauira, kāore e whakapiki ake i ngā taumata huka toto, he mea pai mō te hunga mate huka, mō te hunga rānei e hiahia ana ki te whakahaere i ō rātou huka toto.

Heoi, pērā i ngā whakarerekētanga kai katoa, he mea whakaaro nui kia kōrero ki tētahi tohunga hauora i mua i te whakauru i te stevia ki roto i tō mahinga o ia rā, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe. Tērā pea ka pāngia ētahi tāngata e ngā pānga taha ngawari pērā i te pupuhi, te whakapairuaki rānei i te wā tuatahi ka whakaurua te stevia ki roto i ā rātou kai, engari he wā poto noa iho ēnei pānga, ā, ka memeha haere i te wā e urutau ana te tinana.

He mea nui hoki kia mōhiotia ahakoa he haumaru te paura tango stevia waro, kāore i te rite te hanga o ngā hua stevia katoa. Tērā pea kei roto i ētahi hua stevia arumoni ētahi atu kai, ētahi whakakī rānei. I te wā e whiriwhiri ana i tētahi hua stevia, whiriwhiria ngā kōwhiringa waro kounga teitei kei roto te tango stevia parakore me te kore he tāpiringa kore e hiahiatia.

 

He aha te pānga o te paura stevia organic ki ngā taumata huka toto?

Ko tētahi o ngā painga nui opaura tango stevia warohe iti noa iho tōna pānga ki ngā taumata huka toto. Nā tēnei āhuatanga ka waiho hei whakakapi pai mō te huka, inā koa mō te hunga mate huka, mō te hunga rānei e ngana ana ki te whakahaere i ō rātou taumata huka toto.

He rerekē ki te huka, e tere ai te pikinga o te huka toto ina kainga, kāore he warowaihā, he kaora rānei i roto i te stevia e piki ake ai te taumata huka toto. Ko ngā matū reka i roto i te stevia, e mōhiotia ana ko ngā steviol glycosides, kāore e tukatukahia e te tinana pērā i te huka. Engari, ka haere mā te pūnaha nakunaku me te kore e mimiti ki roto i te toto, koia te take kāore te stevia e pā ki ngā taumata huka toto.

He maha ngā rangahau kua rangahau i ngā pānga o te stevia ki te huka toto. I kitea i roto i tētahi rangahau i te tau 2010 i whakaputaina ki te puka "Appetite" he iti ake te taumata huka me te insulin i muri i te kai i ngā kaiuru i kai i te stevia i mua i te kai, ki te whakataurite ki te hunga i kai huka, i ētahi atu mea reka horihori rānei. E kī ana tēnei ehara i te mea he kōwhiringa koretake te stevia mō te huka toto anake, engari tera pea ka āwhina i te whakahaere i tōna taumata.

He tino whai hua tēnei āhuatanga o te stevia mō te hunga mate huka. Ko te whakahaere i te mate huka he aro turuki me te whakahaere i ngā taumata huka toto, ā, he uaua te kimi huarahi hei whakamātau i te hiahia ki ngā mea reka me te kore e piki ake te huka toto. He otinga a te Stevia mō tēnei raruraru, e āhei ai te hunga mate huka ki te pārekareka ki ngā reka reka me te kore e whakararu i te whakahaere i te huka toto.

Heoi anō, e whakaatu ana ētahi rangahau he nui atu ngā painga o te stevia mō te hunga mate huka i tua atu i tōna pānga koretake ki te huka toto. I roto i tētahi rangahau i whakaputaina i te tau 2013 i roto i te "Journal of Medicinal Food", i kīia ai ka whakapai ake te stevia i te aro o te insulin me te whakaiti i te ahotea waikura, ā, he mea nui ēnei e rua mō te whakahaere i te mate huka.

Heoi, he mea nui kia mōhiotia, ahakoa kāore te stevia e whakapiki i te huka toto, he maha tonu te whakamahinga i roto i ngā hua kei roto pea ētahi atu kai e pā ana ki te huka toto. Tirohia tonu te tapanga o ngā hua kua whakarekahia ki te stevia kia kore ai he huka tāpiri, he warowaihā rānei kei roto ka pā ki ngā taumata huka toto.

Mō te hunga kāore he mate huka, he pai tonu te whakamahi i te stevia hei utu mō te huka hei pupuri i te taumata huka toto pumau. Mā te karo i ngā pikinga tere me ngā hinganga e pā ana ki te kai huka ka āwhina i te pupuri i ngā taumata pūngao pumau puta noa i te rā, ā, ka whai wāhi pea ki te hauora whānui.

 

Ka taea e te paura tango stevia waro te āwhina ki te whakahaere taumaha?

Paura tango stevia warokua arohia hei āwhina pea mō te whakahaere taumaha nā te mea kāore he kaora. I te mea kei te piki haere tonu ngā reiti momona puta noa i te ao, he tokomaha te hunga e rapu huarahi ana ki te whakaiti i tā rātou kai kaora me te kore e whakakore i ngā reka reka e pai ana ki a rātou. He otinga whai hua a Stevia mō tēnei wero.

Ko te huarahi matua e taea ai e te stevia te āwhina i te whakahaere taumaha ko te whakaiti i ngā kaora. Mā te whakakapi i te huka ki te stevia i roto i ngā inu, i ngā kai tunutunu, me ētahi atu kai, ka taea e te tangata te whakaiti nui i tā rātou kai kaora. Whakaarohia he 16 kaora kei roto i te tīpune huka kotahi. Ahakoa kāore pea tēnei e rite ki te nui, ka tere te piki haere o ēnei kaora, inā koa mō te hunga e kai ana i ngā inu reka maha, i ngā kai rānei i te roanga o te rā. Mā te whakakapi i te huka ki te stevia ka arahi pea ki te korenga o ngā kaora i roto i te wā, ka taea ai te whakaiti i te taumaha, te pupuri rānei i te taumaha ina honoa ki te kai taurite me te korikori tinana auau.

Heoi anō, ehara i te mea ka whakakapi noa te stevia i ngā kaora i roto i te huka; tera pea ka āwhina i te whakaiti i te nui o ngā kaora e kainga ana i roto i ētahi atu huarahi. E kī ana ētahi rangahau mā te kai stevia i mua i te kai ka whakaitihia pea te nui o te kai e kainga ana. I kitea i roto i tētahi rangahau i te tau 2010 i whakaputaina ki te "International Journal of Obesity" ko ngā kaiuru i kai i te stevia i mua i te kai i kī he iti ake te hiakai me te iti ake o te kai e kainga ana i te nuinga o te wā, ki te whakataurite ki te hunga i kai huka, i ētahi atu mea reka horihori rānei.

Ko tētahi atu painga pea o te stevia mō te whakahaere taumaha ko tōna pānga ki te hiahia kai. E whakapae ana ētahi kairangahau ka taea e ngā mea reka horihori te whakanui ake i te hiahia kai mō ngā kai reka mā te whakaoho nui i ngā kaiwhakawhiwhi huka. Ahakoa he mea reka tūturu te stevia, kāore pea tēnei pānga. Ahakoa me nui ake ngā rangahau e hiahiatia ana mō tēnei wāhanga, e kī ana ngā taunakitanga pakiwaitara ka kitea e ētahi tāngata te hekenga o ā rātou hiahia kai reka i muri i te huri ki te stevia.

He mea nui hoki kia mōhiotia kāore te stevia e whai wāhi ki te pirau niho pērā i te huka. Ahakoa kāore tēnei e pā tika ana ki te whakahaere taumaha, he painga hauora anō tēnei e akiaki ana i te tangata ki te whiriwhiri i te stevia i te huka, ā, ka iti ake pea te kai karori.

Heoi, he mea nui kia maumahara ehara te stevia i te otinga makutu mō te whakaiti i te taumaha. Ahakoa he taputapu whai hua hei whakaiti i te kai karori, me whai huarahi whānui te whakahaere taumaha angitu e uru ana ki te kai taurite, te korikori tinana auau, me ngā tikanga noho hauora. Ko te whakakapi noa i te huka ki te stevia me te kore e whakarerekē i ētahi atu kai, kāore pea e hua ake he whakahekenga taumaha nui.

Hei tāpiritanga, kua ara ake ētahi rangahau i ngā pātai mō te pānga pea o ngā mea reka kore-kai pērā i te stevia ki te microbiome o te puku, ki ngā tukanga pākia rānei, i ngā huarahi ka pā pea ki te whakahaere taumaha. Ahakoa kāore ngā taunakitanga o nāianei e kī ana i ngā pānga kino o te stevia ki te taumaha, me nui ake ngā rangahau kia tino mārama ai ki ōna pānga roa ki te pākia me te taumaha o te tinana.

Hei whakamutunga,tangohanga steviaHe maha ngā pānga o te stevia ki te tinana, ā, he pai ake tēnei hei whakakapi i te huka me ngā mea reka horihori. Kāore e whakapiki i ngā taumata huka toto, ā, he pai mō te hunga mate huka, mō te hunga rānei e whakahaere ana i ō rātou huka toto. Kāore hoki he karori o te stevia, ā, ka āwhina pea i te whakahaere taumaha ina whakamahia hei wāhanga o te kai taurite. Ahakoa e kiia ana he haumaru mō te kai o ia rā, he pai ake te whakamahi i te stevia i te iti o te wā, me te kōrero ki tētahi tohunga hauora mēnā he āwangawanga āu. I te haere tonu o ngā rangahau, tera pea ka kitea e tātou ētahi atu kōrero mō te taunekeneke a tēnei mea reka taiao ki ō tātou tinana me ōna painga hauora.

I whakatūria a Bioway Organic Ingredients i te tau 2009, ā, kua neke atu i te 13 tau ia e aro nui ana ki ngā hua taiao. He tohunga ki te rangahau, ki te whakaputa, me te hokohoko i ngā momo kai taiao, tae atu ki te Pūmua Tipu Organic, te Peptide, te Paura Hua me te Huawhenua Organic, te Paura Ranunga Tohu Kai, me te maha atu, kei te kamupene ngā tiwhikete pēnei i te BRC, ORGANIC, me te ISO9001-2019. Me te arotahi ki te kounga teitei, e whakahīhī ana a Bioway Organic ki te whakaputa i ngā tango tipu tino pai mā roto i ngā tikanga rauropi me te pumau, kia tika ai te parakore me te whai huatanga. Mā te whakanui i ngā tikanga pūtake pumau, ka whiwhi te kamupene i āna tango tipu i roto i te huarahi e tika ana mō te taiao, me te whakatairanga i te tiaki i te rauropi taiao. Hei kamupene rongonui.kaihanga paura tango stevia organic, e tumanako ana a Bioway Organic ki ngā mahi tahi pea, ā, e tono ana i ngā rōpū e hiahia ana kia whakapā atu ki a Grace Hu, te Kaiwhakahaere Hokohoko, igrace@biowaycn.comMō ētahi atu pārongo, tirohia tā rātou paetukutuku iwww.biowaynutrition.com.

Ngā Tohutoro:

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2. Ashwell, M. (2015). Stevia, He Reka Kore-Karori Tauwhiro a te Taiao. Nutrition Today, 50(3), 129-134.

3. Goyal, SK, Samsher, & Goyal, RK (2010). He mea reka koiora te Stevia (Stevia rebaudiana): he arotake. International Journal of Food Sciences and Nutrition, 61(1), 1-10.

4. Gregersen, S., et al. (2004). Ngā pānga ārai-huka-mate huka o te stevioside i roto i ngā tāngata mate huka momo 2. Metabolism, 53(1), 73-76.

5. Komiti Tohunga Tahi a te FAO/WHO mō ngā Tāpiringa Kai. (2008). Steviol Glycosides. I roto i te Compendium of Food Additive Specifications, Hui 69.

6. Maki, KC, et al. (2008). Ngā pānga hemodynamic o te rebaudioside A i roto i ngā pakeke hauora me te toto toto noa me te toto toto iti-noa. Food and Chemical Toxicology, 46(7), S40-S46.

7. Raben, A., et al. (2011). Te pikinga o te huka toto i muri i te kai, te insulinemia, me te lipidemia i muri i te 10 wiki o te kai momona-huka, ki te whakataurite ki te kai reka hangai: he whakamātautau matapōkere whakahaeretia. Food & Nutrition Research, 55.

8. Samuel, P., et al. (2018). Rau Stevia ki te Whakareka Stevia: Te Tūhura i tōna Pūtaiao, ōna Painga, me tōna Pūmanawa ā-Mārama. The Journal of Nutrition, 148(7), 1186S-1205S.

9. Urban, JD, et al. (2015). Aromatawai i te kaha whakaputa matū o ngā glycosides steviol. Food and Chemical Toxicology, 85, 1-9.

10. Yadav, SK, & Guleria, P. (2012). Ngā glycoside Steviol mai i Stevia: arotake ara biosynthesis me tā rātou whakamahinga i roto i ngā kai me te rongoā. Arotakenga Arohaehae i roto i te Pūtaiao Kai me te Kai Totika, 52(11), 988-998.