He aha te Ginseng Amerika?

Ngā Āhuatanga Rongoā o te Ginseng Amerika:

He maha ngā momo matū koiora kei roto i te ginseng Amerika, ko ngā ginsenosides te mea tino kitea. E whakaponohia ana ka whai wāhi ēnei matū ki ngā āhuatanga rongoā o te tipu, tae atu ki ōna pānga adaptogenic, anti-inflammatory, me te antioxidant. He mea tino kitea ngā āhuatanga adaptogenic o te ginseng Amerika, nā te mea e whakaarohia ana ka āwhina i te tinana ki te urutau ki te ahotea me te whakatairanga i te oranga whānui. Hei tāpiri, ko ngā āhuatanga antioxidant me te anti-inflammatory o ngā ginsenosides ka whai wāhi pea ki ngā painga hauora o te tipu.

Ngā Whakamahinga Tuku Iho o te Ginseng Amerika:

He nui ngā kōrero tuku iho mō te whakamahinga o te ginseng Amerika i waenga i ngā iwi taketake o Amerika me ngā rongoā Hainamana tuku iho. I roto i te rongoā Hainamana tuku iho, e kiia ana te ginseng he rongoā kaha, ā, e whakamahia ana hei whakatairanga i te ora, te roa o te ora, me te hauora whānui. He maha ngā wā e whakamahia ana hei tautoko i te tinana i ngā wā o te ahotea tinana, hinengaro rānei, ā, e whakaponohia ana ka whakarei ake i te kaha me te manawanui. Waihoki, kua whakamahia e ngā iwi taketake o Amerika te ginseng Amerika mō ōna āhuatanga rongoā, hei rongoā taiao mō ngā momo mate hauora.

Ngā Hua Hauora Pea o te Ginseng Amerika:

Kua puta he hua pai i roto i ngā rangahau mō ngā painga hauora pea o te ginseng Amerika. Ko ētahi o ngā wāhanga matua e whai hua ai te ginseng Amerika ko:

Tautoko Ārai Mate: Kua rangahaua te ginseng Amerika mō tōna kaha ki te whakapakari i te pūnaha ārai mate. E whakaponohia ana ka tautoko i te mahi ārai mate, ka whakaiti pea i te mōrearea o ngā mate me te whakatairanga i te hauora whānui o te ārai mate.

Te Whakahaere Taumahatanga: Hei adaptogen, e whakaarohia ana ka āwhina te ginseng Amerika i te tinana ki te aro atu ki te ahotea me te whawhai ki te ngenge. Tērā pea ka whakatairanga i te māramatanga hinengaro me te manawanui i ngā wā ahotea.

Te Mahi Hinengaro: E ai ki ētahi rangahau he pānga whakarei ake pea te ginseng Amerika ki te hinengaro, tae atu ki te whakapai ake i te mahara, te arotahi, me te mahi hinengaro.

Te Whakahaere Mate Huka: E whakaatu ana ngā rangahau ka āwhina pea te ginseng Amerika ki te whakahaere i ngā taumata huka toto me te whakapai ake i te aro o te insulin, ka whai hua pea mō te hunga mate huka.

Ngā Pānga Ārai-Mumura: Kua rangahaua te ginseng Amerika mō ōna āhuatanga ārai-mumura, ka pā pea ki ngā āhuatanga pēnei i te mate rumatiki me ētahi atu mate mumura.

Ngā momo o te Ginseng Amerika:

Kei te wātea te ginseng Amerika i roto i ngā momo āhua maha, tae atu ki ngā pakiaka maroke, ngā paura, ngā kāpū, me ngā tangohanga wai. Ka rerekē pea te kounga me te kaha o ngā hua ginseng, nō reira he mea nui kia hoko mai i ngā puna pono me te kōrero ki tētahi tohunga hauora i mua i te whakamahi i te ginseng mō ngā kaupapa rongoā.

Haumaru me ngā Whakaaroaro:

Ahakoa e whakaarohia ana he haumaru te ginseng Amerika mō te nuinga o te tangata ina whakamahia kia rite ki ngā tohutohu, ka taea e ia te taunekeneke me ētahi rongoā, ā, ka pāngia pea e ngā pānga taha, pērā i te kore moe, te ānini, me ngā raruraru nakunaku. Me tūpato ngā wāhine hapu me ngā wāhine whāngai u, me te hunga whai mate hauora, me rapu tohutohu mai i tētahi kaiwhakarato hauora i mua i te whakamahi i te ginseng.

Hei whakamutunga, he tipu whai hua te ginseng Amerika, he roa te hītori o te whakamahinga tuku iho me ngā painga hauora pea. Ko ōna āhuatanga adaptogenic, tautoko ārai mate, me te whakarei ake i te hinengaro e waiho ana hei rongoā taiao rongonui. I te haere tonu o ngā rangahau mō ngā āhuatanga rongoā o te ginseng Amerika, he mea nui kia tupato ki te whakamahi me te rapu tohutohu ngaio kia pai ai te haumaru me te whai hua o te tāpiringa.

Ngā Whakatūpato

Me āta tupato ētahi rōpū tāngata i te wā e whakamahi ana i te ginseng Amerika, ā, me karo katoa pea i tēnei. Kei roto i ēnei ko ngā āhuatanga pēnei i:
Te haputanga me te whāngai ū: Kei roto i te ginseng Amerika te ginsenoside, he matū e pā ana ki ngā whānautanga hapa o ngā kararehe.16 Kāore i te mōhiotia mēnā he haumaru te tango i te ginseng Amerika i te wā e whāngai ū ana.2
Ngā āhuatanga e pāngia ana e te Ētrogen: Tērā pea ka kino ake ngā āhuatanga pēnei i te mate pukupuku ū, te mate pukupuku kōpū, te mate pukupuku ovarian, te endometriosis, te fibroids kōpū rānei nā te mea he rite te mahi a te ginsenoside ki te Ētrogen.2
Te kore moe: Ka uaua pea te moe i ngā horopeta nui o te ginseng Amerika.2
Te Mate Hinengaro: Ka taea e te nui o te ginseng Amerika te whakanui ake i te oho o te hunga e pangia ana e te mate hinengaro.2
Pokanga: Me mutu te whakamahi i te ginseng Amerika i ngā wiki e rua i mua i te pokanga nā te mea ka pā ki te huka toto.2
Te Inenga: Kia pehea te nui o te Ginseng Amerika me tango e au?
Kāore he horopeta e taunakitia ana mō te ginseng Amerika i roto i tētahi āhua. Kaua rawa e neke atu i te horopeta e taunakitia ana i runga i te tapanga hua, kaua hoki e pātai atu ki tō kaiwhakarato hauora mō ētahi tohutohu.

Kua rangahauhia te ginseng Amerika i ngā horopeta e whai ake nei:

Ngā Pakeke: 200 ki te 400 mg mā te waha, e rua ngā wā i te rā mō ngā marama e toru ki te ono2
Tamariki 3 ki te 12 tau te pakeke: 4.5 ki te 26 mirikaramu ia kirokaramu (mg/kg) mā te waha i ia rā mō ngā rā e toru2
I ēnei horopeta, kāore pea te ginseng Amerika e pāngia e te paitini. I ngā horopeta teitei ake—ko te tikanga he 15 karamu (1,500 mg) neke atu rānei ia rā—ka pāngia ētahi tāngata e te "mate whakamahi ginseng" e te mate korere, te whanoke, te ponana kiri, te tere o te ngakau, me te pouri.3

Ngā Taunekeneke o ngā Rongoā

Tērā pea ka taunekeneke te ginseng Amerika me ngā rongoā me ngā tāpiringa kua tohua e te tākuta me ngā rongoā kāore i te tūtohutia. Kei roto i ēnei:
Coumadin (warfarin): Tērā pea ka whakaitihia e te ginseng Amerika te whai huatanga o te rongoā whakaiti toto, ā, ka piki ake te tūponotanga o te totoka.2
Ngā aukati monoamine oxidase (MAOI): Mā te whakakotahi i te ginseng Amerika me ngā antidepressants MAOI pērā i a Zelapar (selegiline) me Parnate (tranylcypromine) ka pā mai te manukanuka, te kore okiokinga, ngā wā porangi, te raruraru moe rānei.2
Ngā rongoā mate huka: Ka taea e te ginseng Amerikana te whakaheke nui i te huka toto ina tangohia me te insulin, me ētahi atu rongoā mate huka rānei, ka arahi ki te hypoglycemia (te huka toto iti).2
Ngā Progestin: Ka taea te whakanui ake i ngā pānga taha o te āhua hangai o te progesterone mēnā ka tangohia me te ginseng Amerika.1
Tāpiringa otaota: Ka taea hoki e ētahi rongoā otaota te whakaheke i te huka toto ina honoa ki te ginseng Amerika, tae atu ki te aloe, te hinamona, te chromium, te huaora D, me te konupora.2
Hei karo i ngā taunekeneke, kōrero ki tō kaiwhakarato hauora mēnā kei te hiahia koe ki te whakamahi i tētahi tāpiringa.

Me pēhea te whiriwhiri i ngā tāpiringa

Kāore ngā tāpiringa kai e tino whakahaerehia ana i roto i te Hononga o Amerika. Hei whakarite i te kounga, whiriwhiria ngā tāpiringa kua tukuna noa mai kia whakamatautauria e tētahi rōpū tiwhikete motuhake pērā i te US Pharmacopeia (USP), ConsumerLab, NSF International rānei.
Ko te tikanga o te tiwhikete he mahi, he haumaru rānei te tāpiringa. Ko tōna tikanga kāore he poke i kitea, ā, kei roto i te hua ngā kai kua whakarārangihia ki te tapanga hua i roto i ngā rahinga tika.

Ngā Tāpiringa Rite

Ko ētahi atu tāpiringa hei whakapai ake i te mahi hinengaro me te whakaiti i te ahotea ko:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Pātira tapu (Ocimum tenuiflorum)
Ko te Gotu kola (Centella asiatica)
Rēmana pāma (Melissa officinalis)
Te Sage (Salvia officinalis)
Miniti (Mentha spicata)

Ko ngā tāpiringa kua rangahauhia hei rongoā, hei ārai rānei i ngā huaketo manawa pēnei i te makariri, te rewharewha rānei:

Elderberry
Maoto
Pūtake rīkoriki
Āniwei
Echinacea
Waikawa Carnosic
Pamekaranete
Tī kuawa
Bai Shao
Konutea
Huaora D
Honi
Nigella

Ngā Tohutoro:
Ríos, JL, & Waterman, PG (2018). He arotake i te rongoā me te paitini o ngā saponin ginseng. Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ka whakaitihia e te ginseng Amerika (Panax quinquefolius L) te huka toto i muri i te kai i roto i ngā tāngata kāore he mate huka me ngā tāngata he mate huka momo 2. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: te kaha mō te whakarei ake i te mahi hinengaro me te wairua. Pharmacology, Biochemistry, and Behavior, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. Te Ginseng Amerika (Panax quinquefolium L.) hei puna o ngā matū koiora me ngā āhuatanga hauora-pai. Ngā Matūkai. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng Amerika.
Mancuso C, Santangelo R. Panax ginseng me Panax quinquefolius: Mai i te rongoā ki te paitini. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Te haumaru me te whai huatanga o ngā otaota me ngā pānga nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Te Ginseng hei rongoā mō te ngenge: He arotake pūnaha. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361