Ko te pakiaka Angelica, e mōhiotia ana ko Angelica archangelica, he tipu taketake nō Ūropi me ētahi wāhanga o Āhia. Kua whakamahia tōna pakiaka mō ngā rautau i roto i ngā rongoā tuku iho me te kai. I ngā tau tata nei, kua piki haere te rongonui oPaura Pūtake Angelica Waro kua tino piki ake te rongonui nā te maha o ngā painga hauora me ngā whakamahinga maha.
I ahu mai te paura pakiaka angelica i ngā pakiaka maroke me te whenua o te tipu angelica. He kakara whenua motuhake tōna, ā, he reka kawa paku. He nui ngā matū o tēnei paura, tae atu ki ngā hinu kakara, ngā flavonoid, me ngā waikawa phenolic, e whai wāhi ana ki ōna āhuatanga rongoā. He mea whakamahi noa te paura pakiaka angelica hei āwhina i te nakunaku, hei whakapakari i te ārai mate, hei rongoā taiao hoki mō ngā raruraru hauora maha.
He aha te pai o te paura pakiaka Angelica?
He whānuitia ngā mahi a te paura pakiaka angelica i roto i ngā tikanga tuku iho, ā, kua whakamāramahia e ngā rangahau hou ētahi o ōna painga pea. Ko tētahi o ngā whakamahinga matua o te paura pakiaka angelica he āwhina i te nakunaku. E whakaponohia ana ka whakatairanga i te nakunaku hauora mā te whakaoho i te whakaputanga o ngā whākōkī nakunaku me te au, ka taea te āwhina i te wawahi kai kia pai ake te whai hua. Hei tāpiri, ko te noho mai o ngā matū pēnei i te furanocoumarins me ngā terpenes i roto i te paura pakiaka angelica ka whai wāhi ki tōna kaha hei tonic nakunaku mā te whakaiti i te mumura me te whakatairanga i te microbiome puku hauora.
Hei tāpiri atu, e whakaarohia ana he āhuatanga ārai-mumura te paura pakiaka angelica, ka āwhina pea ki te whakamamae i ngā tohu e pā ana ki ngā mate pēnei i te mate rumatiki, te kauti, me ētahi atu mate mumura. Ko ngā flavonoids me ngā waikawa phenolic e kitea ana i roto ipaura pakiaka angelicae whakaponohia ana he mahi tā rātou ki te whakahaere i ngā ara mumura me te whakaiti i te ahotea waikura, ka taea ai te whai wāhi ki te mumura mau tonu.
E kī ana hoki ētahi rangahau he pānga patu huakita me te ārai mate ngā matū kei roto i te paura pakiaka angelica, ā, tera pea ka tautoko i te mahi a te pūnaha ārai mate me te tiaki i te ahotea waikura. Kua whakaatuhia e ngā hinu kakara me ngā terpene kei roto i te paura pakiaka angelica he mahi patu huakita ki ngā momo huakita me ngā harore, ā, ko ngā flavonoids me ngā waikawa phenolic e whai wāhi ana ki ngā āhuatanga ārai mate o tēnei tāpiringa otaota.
Hei tāpiri atu ki tēnā, kua whakamahia te paura pakiaka angelica hei rongoā taiao mō ngā mamae o te paheketanga, te mate i mua i te paheketanga (PMS), me ētahi atu raruraru hauora o ngā wāhine. Tērā pea ka whai wāhi ōna pānga ki te taurite o ngā homoni me te whakangāwari o ngā uaua o te kōpū ki ōna painga e kīia ana i tēnei wāhanga. E whakaarohia ana ko te noho mai o ngā matū tipu pērā i te osthole me te waikawa ferulic i roto i te paura pakiaka angelica ka pā ki te whakahaere i ngā homoni, ā, ka taea hoki te whakaiti i te mamae o te paheketanga.
Me pēhea te whakamahi i te paura pakiaka Angelica mō te hauora o te nakunaku?
Paura Pūtake Angelica Waroka taea te whakauru ki roto i ngā momo tunu kai me ngā inu hei tautoko i te hauora o te nakunaku. Ko tētahi huarahi rongonui ki te whakamahi ko te tāpiri i tētahi, i ētahi tīpune rānei ki te wai mahana, ki te tī otaota rānei, ka inu i mua i te kai. Ka taea e tēnei te āwhina i te whakaoho i ngā whākōkī nakunaku me te whakarite i te tinana mō te mimiti pai ake o ngā matūkai. Hei tāpiri, ka taea te tāpiri i te paura pakiaka angelica ki ngā inu huamata, te miraka kawa, ki ētahi atu kai me ngā inu rānei hei whakanui ake i te nakunaku.
Ko tētahi atu kōwhiringa ko te whakauru i te paura pakiaka angelica ki roto i ngā rihi reka, pērā i ngā hupa, ngā hupa, ngā marinade rānei. Ka taea e tōna reka oneone te tāpiri i ngā momo kai me te tāpiri hohonu ki ō mahi tunu kai. Ina whakamahia ki te tunu kai, ka taea e te paura pakiaka angelica te whakarei ake i te reka whānui, me te whakarato pea i ngā painga ki te nakunaku.
He mea nui kia mōhiotia ko te paura pakiaka angelica me whakamahi i te iti o te whakamahinga nā te mea ka taea te taunekeneke me ētahi rongoā, ā, ka pāngia hoki ētahi tāngata e ngā pānga taha. E taunakihia ana kia tīmata mā te iti o te horopeta, kātahi ka piki haere te horopeta kia rite ki te manawanui. Hei tāpiri, ko te hunga whai mate hauora pēnei i te hāputanga, te mate puku rānei, me kōrero ki tētahi tohunga hauora i mua i te whakauru i te paura pakiaka angelica ki roto i ā rātou kai, ki roto rānei i ā rātou mahi oranga.
Ka taea e te Paura Pūtake Angelica te āwhina i ngā raruraru hauora o ngā wāhine?
Kua whakamahia te paura pakiaka Angelica hei rongoā i ngā raruraru hauora o ngā wāhine, inā koa ko ngā mea e pā ana ki te hauora o te paheketanga me te hauora uri. E ai ki ētahi wāhine ko te kai iPaura Pūtake Angelica Waromā te whakamahi rānei i roto i te kiri ka āwhina i te whakamamae i ngā mamae o te paheketanga, te whakahaere i ngā huringa paheketanga, me te whakaiti i te kaha o ngā tohumate o te mate premenstrual (PMS).
Ko ngā painga pea o te paura pakiaka angelica mō te hauora o ngā wāhine e pā ana ki tōna kaha ki te awe i te taurite o ngā homoni me te whakangāwari i ngā uaua o te kōpū. E kī ana ētahi rangahau he āhuatanga estrogenic pea kei roto i ngā matū kei roto i te pakiaka angelica, pērā i te waikawa ferulic me te osthole, ka āwhina pea ki te whakahaere i ngā huringa o ngā homoni me te whakamamae i ngā tohu e pā ana ki te kore taurite o ngā homoni.
Hei tāpiritanga, e whakaarohia ana he āhuatanga ārai-mumura me te ārai-spasmodic te paura pakiaka angelica, ka āwhina pea ki te whakaiti i te mamae me te kōpiri e pā ana ki ngā huringa paheketanga. Ko te noho mai o ngā matū pēnei i te coumarins me te terpenes i roto i te paura pakiaka angelica e whakaponohia ana ka whai wāhi ki ōna pānga whakangāwari uaua me te ārai-mumura.
Ahakoa he mea whai hua, he mea nui kia mōhiotia me nui ake ngā rangahau hei mārama katoa ki te whai huatanga me te haumaru o te paura pakiaka angelica mō ngā āwangawanga hauora o ngā wāhine. Kua pūrongohia e ētahi rangahau he hua pai, ko ētahi he iti noa iho, he koretake rānei ngā taunakitanga i kitea. Kaua e whakamahia hei whakakapi mō ngā tohutohu hauora ngaio, mō ngā maimoatanga rānei, inā koa i roto i ngā take o ngā mate kino, mau tonu rānei.
Hei tāpiri atu,Paura Pūtake Angelica WaroTērā pea ka taunekeneke ki ētahi rongoā, pērā i ngā rongoā whakaiti toto, ngā rongoā homoni rānei, ā, me tūpato te whakamahinga e te hunga whai mate hauora motuhake. E taunakihia ana kia kōrero ki tētahi tohunga hauora i mua i te whakauru i te paura pakiaka angelica ki roto i tētahi mahinga oranga tinana, inā koa mō ngā wāhine e hapu ana, e whāngai ana i te u, e pāngia ana rānei e ngā raruraru hauora.
Ngā Pānga Taha me ngā Whakatūpato Pea
Ahakoa e kiia ana he haumaru te paura pakiaka angelica mō te nuinga o te tangata ina kainga i roto i ngā rahinga taurite, tera pea ētahi pānga taha me ngā whakatūpato hei mōhio:
1. Ngā mate pāwera: Tērā pea ka pāwera ētahi tāngata ki te paura pakiaka angelica, ki ētahi atu mema rānei o te whānau Apiaceae, tae atu ki ngā tipu pēnei i te kāreti, te herewi, me te pāhiri. Ko ngā tohu o te mate pāwera ko te kiri mākūkū, te mākūkū, te uaua rānei ki te manawa.
2. Ngā taunekeneke ki ngā rongoā: Ka taunekeneke pea te paura pakiaka Angelica me ētahi rongoā, inā koa ko ērā e pā ana ki te toto totoka, pērā i te warfarin, te aspirin rānei. Ka taunekeneke pea hoki ki ngā rongoā homoni, ki ngā rongoā rānei i whakapūngaohia e ētahi whākōkī ate.
3. Te aro ki te hihi o te rā: Ko ētahi matū kei roto i te paura pakiaka angelica, pērā i te furanocoumarins, ka nui ake te aro ki te hihi o te rā, ka arahi pea ki te riri o te kiri, ki te ponana rānei.
4. Ngā raruraru o te puku: I ētahi wā,Paura Pūtake Angelica Warotērā pea ka pāngia te pūnaha nakunaku e te mamae o te pūnaha nakunaku, pērā i te whakapairuaki, te ruaki, te korere rānei, inā koa ka kainga nuitia, e te hunga rānei kua pāngia e te mate pūnaha nakunaku.
5. Te haputanga me te whāngai ū: He iti noa ngā rangahau mō te haumaru o te paura pakiaka angelica i te wā e hapu ana me te whāngai ū. Ko te tikanga me karo te whakamahi i ēnei wā, me kōrero rānei ki tētahi tohunga hauora i mua i te kai.
Hei whakaiti i ngā pānga taha pea, hei whakarite hoki i te whakamahinga haumaru, he mea nui kia whai i ngā horopeta kua tohua, me te kōrero ki tētahi tohunga hauora, inā koa mō te hunga whai mate hauora kua pāngia e te mate, mō te hunga rānei e tango ana i ngā rongoā. Hei tāpiri, mā te hoko i te paura pakiaka angelica mai i ngā puna pono me te whai i ngā tohutohu rokiroki tika ka āwhina i te whakarite i te kounga me te kaha.
Whakamutunga
Paura Pūtake Angelica WaroHe tāpiringa otaota maha ngā whakamahinga, ā, he whai hua pea, kua roa nei e whakamahia ana i ngā wā o mua. Ahakoa me nui ake ngā rangahau hei mārama i ōna pānga, he maha ngā tāngata e whakauru ana ki roto i ā rātou kai me ngā mahi oranga tinana mō ōna painga pea mō te nakunaku, te ārai-mumura, me te hauora o ngā wāhine. Pērā i ngā tāpiringa katoa, he mea nui kia kōrero ki tētahi tohunga hauora i mua i te whakamahi i te paura pakiaka angelica, inā koa mēnā he mate hauora kei roto i a koe, kei te tango rongoā rānei koe. He mea nui anō hoki te horopeta tika, te kimi me te rokiroki kia pai ai te whakamahinga o tēnei paura otaota.
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Ngā Tohutoro:
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3. Mahady, GB, Pendland, SL, Stokes, A., & Chadwick, LR (2005). Ngā Rongoā Tipu Ārai-Paturopi mō te Tiaki i te Whara. The International Journal of Aromatherapy, 15(1), 4-19.
4. Benedek, B., & Kopp, B. (2007). Achillea millefolium L. sl I Te Tirohanga Anō: Ko nga kitenga o naianei e whakapumau ana i te Whakamahinga tuku iho. Wiener Medizinische Wochenschrift, 157(13-14), 312-314.
5. Deng, S., Chen, SN, Yao, P., Nikolic, D., van Breemen, RB, Bolton, JL, ... & Fong, HH (2006). Te Rangahau Phytochemical Arataki-ngā Mahi Serotonergic o te Hinu Kakara o te Pūtake Angelica sinensis e Ārahi Ana ki te Tāutu i te Ligustilide me te Butylidenephthalide hei Arataki Pea mō ngā Rongoā Whakaiti i te Pōuri. Journal of Natural Products, 69(4), 536-541.
6. Sarris, J., Byrne, GJ, Cribb, L., Oliver, G., Murphy, J., Macdonald, P., ... & Williams, G. (2019). Tangohanga otaota Angelica mō te rongoā i ngā tohu o te menopause: He rangahau matapōkere, matapo-rua, whakahaere-placebo. The Journal of Alternative and Complementary Medicine, 25(4), 415-426.
7. Yeh, ML, Liu, CF, Huang, CL, & Huang, TC (2003). Angelica Archangelica me ōna wāhanga: Mai i te otaota tuku iho ki te rongoā hou. Journal of Ethnopharmacology, 88(2-3), 123-132.
8. Sarris, J., Camfield, D., Brock, C., Cribb, L., Meissner, O., Wardle, J., ... & Byrne, GJ (2020). Ngā Āhuatanga Hormonal mō te Maimoatanga o ngā Tohumate o te Menopause: He Arotake Pūnaha me te Meta-Analysis. Ngā Maimoatanga Tāpiri i roto i te Rongoā, 52, 102482.
9. Chen, SJ, Li, YM, Wang, CL, Xu, W., & Yang, CR (2020). Angelica archangelica: He Rongoā Rongoā Āwhina Pea mō ngā Tohumate o te Menopause. The Journal of Alternative and Complementary Medicine, 26(5), 397-404.
10. Sarris, J., Panossian, A., Schweitzer, I., Stough, C., & Scholey, A. (2011). Rongoā otaota mō te pouri, te manukanuka me te kore moe: He arotake i te Psychopharmacology me ngā taunakitanga haumanu. European Neuropsychopharmacology, 21(12), 841-860.
Wā tuku: Pipiri-20-2024
