Kupu Whakataki:
Kei te rapu koe i tētahi huarahi tūturu, whai hua hoki hei tautoko i tō huka toto, i ngā taumata cholesterol, me te whakapakari i tō ārai mate? Kaua e titiro atu ki tua atu i te tangohanga harore Maitake. I roto i tēnei aratohu whānui, ka tūhuratia e mātou ngā mea katoa e hiahia ana koe ki te mōhio mō ngā harore Maitake, tae atu ki ō rātou painga, ngā meka kai, te whakataurite ki ētahi atu harore, me pēhea te whakamahi, me ngā tūponotanga me ngā pānga taha pea. Kia rite ki te wetewete i ngā mea ngaro huna o te tangohanga harore Maitake me te whakahaere i tō hauora.
He aha ngā harore Maitake?
E mōhiotia ana hoki ko te harore maitake, he momo harore kai, nō Haina mai, engari e whakatipuria ana hoki ki Hapani me Amerika Te Raki. He maha ngā wā ka kitea ēnei harore i te pūtake o te māpere, te ōki, te elm rānei, ā, ka taea te tipu ki te neke atu i te 100 pauna te taumaha, ka tapaina rātou ko te "kingi o ngā harore."
He roa te whakamahinga o te harore maitake hei harore tunu kai, hei harore rongoā hoki. Nō te ingoa Hapanihi te ingoa "maitake", ko tōna tikanga he "harore kanikani". E kiia ana ka kanikani te iwi i te harikoa ina kitea te harore nā tōna kaha whakaora.
He āhua ahurei, he āhua pīrori hoki tēnei kai whai hua, he kakano ngawari, he reka whenua hoki e pai ana mō ngā momo rihi maha, mai i ngā pēkana ki ngā parai me ērā atu. Ahakoa e kiia ana he mea nui i roto i te kai Hapanihi (pēnei i ngā harore tio me ngā harore shiitake), kua rongonui haere hoki te Grifola frondosa puta noa i te ao i ngā tau tata nei.
Ehara i te mea koinā anake, engari kua honoa hoki ēnei harore rongoā ki te whānuitanga o ngā painga hauora, mai i te whakahaere i te huka toto ki te whakaheke i ngā taumata cholesterol. E kiia ana hoki rātou he adaptogens, arā, kei roto i a rātou ngā āhuatanga kaha ka taea te āwhina i te whakaora me te taurite i te tinana kia pai ake ai te hauora.
Ngā Painga me ngā Mōhiotanga Kai:
He whānuitia ngā painga hauora o te tangohanga harore Maitake, ā, he mea nui tēnei hei tāpiri atu ki tō oranga tinana. Kua whakaatuhia e ngā rangahau ka taea e ngā harore Maitake te āwhina ki te whakahaere i ngā taumata huka toto, te whakapai ake i ngā kōtaha cholesterol, te whakapakari i te mahi ārai mate, te tautoko i te whakaheke taumaha, ā, he āhuatanga ārai matepukupuku anō hoki. He puna nui hoki ēnei harore i ngā matūkai nui, tae atu ki ngā beta-glucans, ngā huaora (pēnei i ngā huaora B me te huaora D), ngā kohuke (pēnei i te pāhare pāporo, te konupora, me te konutea), me ngā antioxidants.
He aha te pai o te harore Maitake?
1. Whakataurite i te Huka Toto
Mā te pupuri tonu i te taumata huka teitei i roto i tō toto ka pā mai ētahi pānga kino ki tō hauora. Ehara i te mea ko te huka toto tiketike anake ka arahi ki te whanaketanga o te mate huka, engari ka pā mai hoki ngā pānga taha pēnei i te ānini, te nui o te matewai, te pōuri o te tirohanga, me te whakaheke taumaha.
I te wā roa, ka kaha ake te kino o ngā tohumate mate huka, mai i te pakaru o te io ki ngā raruraru tākihi.
Ina kainga hei wāhanga o tētahi kai hauora, whānui hoki, ka āwhina pea ngā harore maitake ki te whakatau i ngā taumata huka toto hei karo i ēnei tohu kino. I kitea i roto i tētahi tauira kararehe i whakahaerehia e te Tari Pūtaiao Kai me te Kai Totika i te Whare Wānanga o Nishikyushu's Faculty of Home Economics i Hapani, ko te tuku i te Grifola frondosa ki ngā kiore mate huka ka whakapai ake i te manawanui ki te huka toto me ngā taumata huka toto.
I kitea anō ngā kitenga ōrite i tētahi atu rangahau kararehe, e ai ki te pūrongo he kaha ngā āhuatanga ārai mate huka o te hua o te harore maitake i roto i ngā kiore mate huka.
2. Tērā pea ka patu i ngā pūtau matepukupuku
I ngā tau tata nei, he maha ngā rangahau whai hua kua rangahau i te hononga pea i waenga i te harore maitake me te mate pukupuku. Ahakoa kei te iti tonu ngā rangahau ki ngā tauira kararehe me ngā rangahau in vitro, tera pea kei roto i te maitake grifola ngā āhuatanga kaha hei whawhai i te mate pukupuku e pai ai te tāpiri i ngā harore ki tētahi kai.
I whakaatuhia e tētahi tauira kararehe i whakaputaina i roto i te International Journal of Cancer, ko te hoatutanga o tētahi tangohanga i ahu mai i te Grifola frondosa ki ngā kiore i āwhina i te aukati i te tipu o te pukupuku.
Waihoki, i roto i tētahi rangahau in vitro i te tau 2013, i pūrongohia he whai hua te tangohanga harore maitake ki te pehi i te tipu o ngā pūtau mate pukupuku o te ū.
3. Whakaiti i ngā Taumata Cholesterol
He mea tino nui te pupuri i ō taumata cholesterol kia ora ai te ngākau. Ka taea e te cholesterol te kohikohi i roto i ngā uaua toto, ka whakapakeke, ka whaiti, ka aukati i te rere o te toto, ka akiaki i te ngākau kia kaha ake te mahi ki te pupuhi toto puta noa i te tinana.
Ahakoa me nui ake ngā rangahau e hiahiatia ana, e kī ana ētahi rangahau ka taea e ngā harore maitake te āwhina i te whakaheke i ngā taumata cholesterol kia ora ai tō ngākau. Hei tauira, i kitea i roto i tētahi tauira kararehe i whakaputaina i roto i te Journal of Oleo Science, he whai hua te tāpiringa harore maitake ki te whakaiti i ngā taumata cholesterol i roto i ngā kiore.
4. Whakarei ake i te Mahi Ārai Mate
He mea nui te hauora o tō pūnaha ārai mate mō te hauora whānui. He pūnaha parepare taiao tēnei mō tō tinana, ā, ka āwhina ki te whawhai ki ngā whakaekenga mai i tāwāhi hei tiaki i tō tinana mai i ngā whara me ngā mate pāwera.
Kei roto i te Maitake te beta-glucan, he polysaccharide e kitea ana i roto i te harore e tautoko ana i te mahi hauora o te ārai mate, me ētahi atu painga hauora.
Mā te tāpiri i tētahi, e rua rānei o te Grifola frondosa ki tō kai ka āwhina pea ki te whakapakari i tō pūnaha ārai mate hei ārai i ngā mate. I whakatauhia e tētahi rangahau in vitro i whakaputaina i roto i te Annals of Translational Medicine he whai hua ngā harore maitake grifola ki te whakaoho i te urupare ārai mate, ā, he kaha ake i te honoa ki ngā harore shiitake.
Ina hoki, i whakatau ngā kairangahau o te Tari Pathology o Te Whare Wānanga o Louisville, "Ko te whakamahinga ā-waha mō te wā poto o ngā glucans immunomodulatory tūturu mai i ngā harore Maitake me Shiitake i whakaoho kaha i te peka pūtau me te peka humoral o ngā tauhohenga ārai mate."
5. Whakatairanga i te momonatanga
Ko te mate ovarian polycystic, e mōhiotia ana ko te PCOS, he mate e puta mai ana i te nui rawa o ngā homoni tāne e ngā ovaries, ka puta he pukupuku iti ki runga i ngā ovaries me ngā tohu pēnei i te hakihaki, te taumaha me te kore tamariki.
E kī ana ētahi rangahau he rongoā pea ngā harore maitake mō te PCOS, ā, ka āwhina pea ki te whawhai i ngā raruraru noa pēnei i te kore tamariki. Hei tauira, i kitea i roto i tētahi rangahau i te tau 2010 i whakahaerehia i te Tari Whānau o te Whare Hauora JT Chen i Tōkyō, he kaha te tangohanga maitake ki te whakaoho i te whakaputanga o te hua manu mō te 77 ōrau o ngā kaiuru me te PCOS, ā, tata rite tonu te whai huatanga ki ētahi o ngā rongoā tuku iho e whakamahia ana mō te maimoatanga.
6. Whakaiti i te pēhanga toto
He tino noa te toto toto tiketike, ā, e kiia ana ka pāngia te 34 ōrau o ngā pakeke o Amerika. Ka puta tēnei ina tino kaha rawa te kaha o te toto i roto i ngā uaua, ka nui rawa te taumahatanga ki te uaua o te ngākau, ka ngoikore ai.
Mā te kai maitake i ia wā ka āwhina i te whakaheke i te toto toto hei ārai i ngā tohu toto toto tiketike. I kitea i roto i tētahi tauira kararehe i whakaputaina i roto i te International Journal of Medical Sciences, ko te hoatutanga o te tangohanga o Grifola frondosa ki ngā kiore ka taea te whakaiti i te toto toto tiketike e pā ana ki te koroheketanga.
I kitea anō ngā kitenga ōrite i tētahi atu rangahau kararehe mai i te Tari Matū Kai i Te Whare Wānanga o Tohoku i Hapani, arā, ko te whāngai i ngā kiore i te harore maitake mō ngā wiki e waru ka whakaiti i te toto toto me ngā taumata triglycerides me te cholesterol.
Ngā Mōhiotanga Kai
He iti ngā kaora i roto i ngā harore maitake engari he iti noa te pūmua me te muka kei roto, me ngā huaora B anō hoki, pērā i te niacin me te riboflavin, me te beta-glucan whai hua, he pānga whakapakari i te ārai mate.
Kei roto i te kapu kotahi (tata ki te 70 karamu) o ngā harore maitake:
22 karori
4.9 karamu warowaihā
1.4 karamu pūmua
0.1 karamu ngako
1.9 karamu o te muka kai
4.6 mirikaramu niacin (23 ōrau DV)
0.2 mirikaramu riboflavin (10 ōrau DV)
0.2 mirikaramu parahi (9 ōrau DV)
0.1 mirikaramu thiamine (7 ōrau DV)
20.3 maikirokaramu folate (5 ōrau DV)
51.8 mirikaramu whākōkī (5 ōrau DV)
143 mirigramu pāhare pāporo (4 ōrau DV)
Haunga ngā matūkai kua whakarārangihia i runga ake nei, kei roto hoki i te maitake grifola he iti noa te konutea, te manganese, te selenium, te waikawa pantothenic me te huaora B6.
Maitake vs. Harore kē atu
Pērā i te maitake, e whakanuia ana ngā harore reishi me ngā harore shiitake mō ō rāua āhuatanga whakaora hauora. Hei tauira, kua whakaatuhia e te harore reishi he rongoā mō te mate pukupuku me te whakaiti i ngā āhuatanga mōrearea o te pūnaha cardiovascular, pērā i te toto toto tiketike me te pikinga o te taumata cholesterol.
Ko ngā harore Shiitake, i tētahi atu taha, e whakaarohia ana ka whawhai ki te momona, ka tautoko i te mahi ārai mate me te whakaiti i te mumura.
Ahakoa e kitea ana te nuinga o ngā harore reishi i roto i te ahua tāpiringa, he nui ake te whakamahinga o te shiitake me te maitake i roto i te tunu kai.
Pērā i ētahi atu momo harore, pērā i te harore portobello, he rongonui hoki ngā harore shiitake hei whakakapi mīti nā te mea he reka rakau, he rite hoki ki te mīti te kakano. He maha ngā wā ka tāpirihia ngā harore maitake me ngā harore shiitake ki ngā pēkana, ki ngā parai, ki ngā hupa me ngā rihi rimurapa.
Ina tirohia ngā kai, he rite tonu te shiitake me te maitake. Mō ia karamu, he iti ake ngā kaora o ngā maitake, ā, he nui ake te pūmua, te muka, te niacin, me te riboflavin i ngā harore shiitake.
Heoi, he nui ake te parahi, te selenium, me te waikawa pantothenic kei roto i te shiitake. Ka taea te tāpiri i ngā mea e rua ki tētahi kai taurite, whānui hoki hei whakamahi i ō rātou ake kai totika.
Me pēhea te whakamahi
Kei te wā o te Grifola frondosa i waenganui i te mutunga o Ākuhata me te tīmatanga o Noema, ā, ka kitea i te pūtake o ngā rākau ōki, māpere, me te erem. Me whiriwhiri ngā mea taitamariki, pakari hoki, ā, me horoi rawa i mua i te kai.
Mena kāore koe i te tino mōhio ki te hopu harore, ā, kei te whakaaro koe kei hea koe e kitea ai he maitake, me haere pea koe ki tua atu i tō toa hoko kai o te rohe. Ko ngā toa motuhake, ko ngā kaihokohoko ipurangi rānei ngā huarahi pai hei hoko i ēnei harore reka. Ka kitea hoki e koe te tangohanga maitake D i roto i te ahua tāpiringa mai i ngā toa kai hauora me ngā whare rongoā.
Me ata tirohia te tapanga kia kore ai e pōhēhē ki ngā harore rite ki a Grifola frondosa, pērā i a Laetiporus sulphureus, e mōhiotia ana ko te harore heihei o te ngahere. Ahakoa he rite ngā ingoa me te āhua o ēnei harore e rua, he maha ngā rerekētanga o te reka me te kakano.
He maha ngā wā ka whakaahuahia te reka o te maitake he kaha, he oneone hoki. He maha ngā huarahi e taea ai te kai i ēnei harore, ā, ka taea hoki te tāpiri atu ki ngā mea katoa mai i ngā rihi rimurapa ki ngā peihana nūru me ngā pēkana.
He pai hoki ki ētahi te tunu i a rātou kia pakari noa me te pata tarutaru me te paku mea kakara hei tāpiri i tētahi taha ngāwari engari reka. Pērā i ētahi atu momo harore, pērā i te harore cremini, ka taea hoki te whakakī, te parai, te ruia rānei ki roto i te tī.
He maha ngā huarahi hei tīmata ki te pārekareka ki ngā painga hauora o ēnei harore reka. Ka taea te whakawhiti ki roto i tētahi momo tunu kai e hiahia ana ki ngā harore, te whakauru rānei ki roto i ngā akoranga matua me ngā rihi taha.
Ngā Tūponotanga me ngā Pānga Taha:
Ahakoa he haumaru te kai i ngā harore Maitake, he mea nui kia mōhio ki ngā tūponotanga me ngā pānga taha. Tērā pea ka pāngia ētahi tāngata e ngā mate pāwera, ngā raruraru nakunaku, ngā taunekeneke rānei me ētahi rongoā.
Mō te nuinga o te tangata, ka taea te kai haumaru i ngā harore maitake me te iti o te mōrearea o ngā pānga taha. Heoi, kua kōrero ētahi tāngata mō ngā mate pāwera i muri i te kai i ngā harore maitake.
Ki te kite koe i ētahi tohumate mate pāwera kai, pērā i te whewhe, te pupuhi, te whero rānei, i muri i te kai i te Grifola frondosa, kati tonu te whakamahi, ka kōrero ki tō tākuta.
Mena kei te tango koe i te rongoā hei whakaheke i tō huka toto, i tō toto toto tiketike, i tō taumata cholesterol rānei, he mea pai kia kōrero koe ki tō kaiwhakarato hauora i mua i te tango i ngā harore maitake hei karo i ngā taunekeneke me ngā pānga taha.
Hei tāpiri, ki te mea kei te hapu koe, kei te whāngai u rānei, he mea pai kia noho haumaru koe, kia whakawhāitihia hoki tō kai hei ārai i ngā tohu kino, nā te mea kāore anō kia rangahaua ngā pānga o ngā harore maitake (ina koa ko ngā pata maitake D) i roto i ēnei taupori.
Ngā hua e pā ana ki te harore Maitake:
Ngā Kāpū Harore Maitake: Kei te wātea te tangohanga harore Maitake i roto i te āhua kāpū, he mea ngāwari ki te whakauru ki roto i tō oranga o ia rā. Ka tukuna e ēnei kāpū he horopeta kukū o ngā matū whai hua e kitea ana i roto i ngā harore Maitake, e whakatairanga ana i te tautoko ārai mate, te taurite huka toto, me te oranga whānui.
Paura Harore Maitake: He hua maha ngā whakamahinga o te paura harore Maitake, ka taea te tāpiri atu ki ngā inu reka, ki ngā hupa, ki ngā ranu, ki ngā kai tunutunu rānei. Mā tēnei ka taea e koe te wheako i ngā painga kai o ngā harore Maitake i roto i tētahi āhua watea, ngāwari hoki ki te whakamahi.
Te Waihanga Harore Maitake:
Ko te tincture harore Maitake he wai, he waipiro rānei nō ngā harore Maitake. E mōhiotia ana mō tōna waatea koiora nui, e āhei ai te mimiti tere o ngā matū whai hua o te harore. Ka taea te tāpiri i ngā tincture Maitake ki ngā inu, te tango rānei mā te waha mō ngā painga hauora tino pai.
Tī Harore Maitake:
He inu whakamarie, he inu whakamarie te tī harore Maitake, e āhei ai koe ki te pārekareka ki ngā reka whenua me ngā painga hauora pea o ngā harore Maitake. Ka taea te hanga mai i ngā poro harore Maitake maroke, i ngā pēke tī harore Maitake rānei.
Ko te tangohanga harore Maitake he momo harore Maitake tino kukū, e wātea ana i te nuinga o te wā i roto i te ahua wai, paura rānei. Ka taea te kai hei tāpiringa kai, hei whakamahi rānei i roto i te tunu kai hei tāpiri i te momonatanga me te hohonutanga ki ngā momo rihi.
Hupa Harore Maitake:
He mea whai kiko, he mea reka hoki te hupa harore Maitake hei pūtake mō ngā hupa, ngā riwai, me ngā ranu. Ko te tikanga ka hangaia mā te kohuatia mārire ngā harore Maitake, me ētahi atu huawhenua me ngā otaota, kia tangohia ai te reka o te harore. He mea tino pai te hupa harore Maitake hei tāpiri atu ki tētahi kai taurite, hauora hoki.
Ngā Pae Pūngao Harore Maitake:
Ka whakakotahihia e ngā pae pūngao harore Maitake ngā painga kai o ngā harore Maitake me ētahi atu kai hauora hei hanga i tētahi kai māmā, hei kai mā te haere. Ka tukuna e ēnei pae he pikinga pūngao taiao, me te whakarato anō hoki i ngā painga kai o ngā harore Maitake.
Te kakara o te harore Maitake:
Ko te harore Maitake he ranunga o ngā harore Maitake maroke me ngā harore huri, kua konatunatua ki ētahi atu otaota kakara me ngā mea kakara. Ka taea te whakamahi hei mea kakara mō ngā momo rihi, hei tāpiri i te reka umami whai kiko, hei whakarei ake hoki i te reka whānui.
Whakamutunga
He momo harore ka taea te kai te Grifola frondosa, e tupu whānuitia ana i Haina, i Hapani, me Amerika Te Raki.
E mōhiotia ana mō ōna āhuatanga rongoā, kua whakaatuhia he āwhina ngā harore maitake ki te whakataurite i te huka toto, ki te whakapakari i te mahi ārai mate, ki te rongoā i ngā taumata cholesterol tiketike, ki te whakaiti i te toto toto, me te whakatairanga i te momonatanga. Tērā pea he pānga ārai matepukupuku anō hoki.
He iti hoki ngā kaora o te Grifola frondosa engari he nui te pūmua, te muka, te niacin, me te riboflavin kei roto. E whakaahuatia ana te reka o te maitake he kaha, he reka whenua.
Ka kitea ngā maitake i te toa hoko kai o te rohe. Ka taea te whakakī, te parai, te tunu rānei, ā, he maha ngā momo tunu maitake e wātea ana e tuku ana i ngā huarahi ahurei hei whakamahi i tēnei harore kaiora.
Whakapā mai ki a mātou:
Grace HU (Kaiwhakahaere Hokohoko):grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira):ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Oketopa-25-2023
