He aha te momo tangohanga tipu ka taea te tautoko i te hauora o te ate?

1. Te Tioata Miraka (Silybum marianum)
Matū Hohe: Silymarin
Ko te miraka tio pea te tipu tino rongonui mō te hauora o te ate. Ko te matū hohe, ko te silymarin, he antioxidant kaha e āwhina ana ki te tiaki i ngā pūtau ate mai i ngā paitini me te whakatairanga i te whakaoranga. Kua whakaatuhia e ngā rangahau he pai te miraka tio mō ngā mate pēnei i te cirrhosis, te hepatitis, me te mate ate momona.
Ngā Painga:
Ka tiaki i ngā pūtau ate mai i te kino
Ka whakatairanga i te whakahoutanga o ngā pūtau ate
Ka whakaiti i te mumura

2. Pūtake Tānerara (Taraxacum officinale)
Ngā Matū Kaha: Taraxacin, Inulin
Kua roa te whakamahi i te pakiaka tānepere i roto i ngā rongoā tuku iho hei tautoko i te hauora o te ate. He rongoā whakaheke toto tōna, e āwhina ana ki te tango i ngā paitini me te whakapai ake i te mahi a te ate. Ka whakaoho hoki te pakiaka i te whakaputanga o te au, e āwhina ana i te nakunaku me te tango paitini.
Ngā Painga:
Whakaoho i te whakaputanga o te au
He rongoā diuretic tūturu
Tautoko i te whakakorenga paitini

3. Turmeric (Curcuma longa)
Matū Hohe: Curcumin
He kaha te turmeric ki te ārai i te mumura me te ārai i te mate. Kua whakaatuhia te curcumin, te matū hohe i roto i te turmeric, hei whakaiti i te mumura o te ate me te ahotea waikura. Ka whakarei ake hoki i te whakaputanga o te au, e āwhina ana i te nakunaku o ngā ngako me te tango i ngā hua para mai i te ate.
Ngā Painga:
Ka whakaiti i te mumura o te ate
He mahi hei ārai mate
Whakarei ake i te whakaputanga o te au

4. Ātihoka (Cynara scolymus)
Ngā Matū Hohe: Cynarin, Silymarin
Ko te tangohanga ātihoka tētahi atu tipu pai mō te hauora o te ate. Kei roto ko te cynarin me te silymarin, e āwhina ana ki te tiaki i te ate me te whakatairanga i te rere o te au. Kua whakaatuhia te ātihoka hei whakapai ake i ngā tohu o te koretake o te kai me te tautoko i te mahi whānui o te ate.
Ngā Painga:
Ka whakatairanga i te rere o te au
Ka tiaki i ngā pūtau ate
Whakapai ake i te nakunaku

5. Schisandra (Schisandra chinensis)
Ngā Matū Hohe: Schisandrins
He otaota adaptogenic a Schisandra e āwhina ana i te tinana ki te aro atu ki te ahotea, ā, e tautoko ana hoki i te mahi a te ate. Kua whakaatuhia e ngā matū hohe, arā, ko ngā schisandrins, ka whakapai ake i ngā tukanga tango paitini i te ate, me te tiaki i ngā pūtau ate mai i te kino.
Ngā Painga:
Tautoko i te whakakorenga o te ate
Ka tiaki i ngā pūtau ate
Ka mahi hei adaptogen

6. Pūtake Rīkoreti (Glycyrrhiza glabra)
Matū Hohe: Glycyrrhizin
He āhuatanga ārai-mumura me te whakapakari ārai mate tō te pakiaka rīkiori. Kua whakaaturia te kaha o te Glycyrrhizin, te matū hohe, ki te tiaki i te ate mai i te kino me te whakapai ake i tana mahi. He tino whai hua mō ngā mate pēnei i te mate hepatitis.
Ngā Painga:
Ka whakaiti i te mumura o te ate
Whakarei ake i te mahi ārai mate
Ka tiaki i ngā pūtau ate

7. Tangohanga Myrica Rubra
Ngā Matū Hohe: Myricetin, Anthocyanins
Ko te Myrica Rubra, e mōhiotia ana ko te Chinese Bayberry, ko te Yangmei rānei, he hua taketake nō Āhia ki te Rawhiti. He nui ngā antioxidants i roto i te tangohanga mai i tēnei hua, inā koa ko te myricetin me te anthocyanins, kua whakaatuhia he maha ngā painga hauora, tae atu ki te tiaki i te ate.
Ngā Painga:
Ngā Āhuatanga Ārai Matewai: Kī tonu te tangohanga Myrica Rubra i ngā ārai matewai hei āwhina i te whakakore i ngā rauropi kore utu, hei whakaiti i te ahotea waikura i runga i te ate.
Ngā Pānga Ārai-mumura: Ka taea e ngā āhuatanga ārai-mumura o te myricetin te āwhina ki te whakaiti i te mumura o te ate, he mea nui tēnei hei ārai i ngā mate ate.
Tautoko Whakakore Paitini: Ka āwhina te tangohanga i te tukanga whakakore paitini, ka āwhina i te ate ki te tango pai i ngā paitini mai i te tinana.

8. Tangohanga Hovenia Dulcis
Ngā Matū Kaha: Dihydromyricetin, Flavonoids
Ko te Hovenia Dulcis, e mōhiotia whānuitia ana ko te Rākau Raisin Hapanihi, kua whakamahia i te taha rawhiti o Āhia mō ōna āhuatanga tiaki ate. He nui te dihydromyricetin me te flavonoids i roto i te tangohanga mai i tēnei tipu, ā, he maha ngā painga mō te hauora o te ate.
Ngā Painga:
Te Pūnaha Whakaora Waipiro: Kua whakaatuhia te kaha o te dihydromyricetin ki te whakarei ake i te pākia o te waipiro, me te whakaiti i ōna pānga paitini ki te ate. Nā tēnei ka tino whai hua te tangohanga Hovenia Dulcis mō te hunga e inu waipiro ana.
Ngā Pānga Ārai Matewai: Ka āwhina ngā flavonoids i roto i te Hovenia Dulcis ki te whakakore i ngā rauropi kore utu, te whakaiti i te ahotea waikura me te tiaki i ngā pūtau ate.
Ngā Āhuatanga Ārai-mumura: He pānga ā-mumura tō te tangohanga hei āwhina i te whakaiti i te mumura o te ate me te ārai i ngā mate ate.

9. Ko te Pueraria Lobata, ko Kudzu rānei, he waina piki nō Āhia ki te Rawhiti. Neke atu i te 2,000 tau e whakamahia ana i roto i ngā rongoā tuku iho Hainamana hei rongoā i ngā momo mate, tae atu ki te whakawhirinaki ki te waipiro, te kirika, me ngā raruraru puku. He mea nui te pakiaka o te tipu mō ōna āhuatanga rongoā.
Ngā Matū Hohe: Ngā Isoflavones (Daidzein, Puerarin)
Ko ngā matū hohe matua o Pueraria Lobata ko ngā isoflavones, inā koa ko te daidzein me te puerarin. E mōhiotia ana ēnei matū mō ō rātou āhuatanga antioxidant, anti-inflammatory, me te hepatoprotective.
Ngā Hua o te Tangohanga Pueraria Lobata mō te Hauora o te Ate
(1) Ngā Āhuatanga Ārai Matewai
He nui ngā antioxidants i roto i te tangohanga Pueraria Lobata, e āwhina ana ki te whakakore i ngā rauropi kore utu me te whakaiti i te ahotea waikura i runga i te ate. He mea nui te ahotea waikura ki te kino o te ate, ā, ka arahi pea ki ngā āhuatanga pēnei i te mate ate momona me te cirrhosis.
(2) Ngā Pānga Ārai-mumura
He take noa te mumura mau tonu i roto i te maha o ngā mate ate. He kaha ngā āhuatanga ārai-mumura o ngā isoflavones i roto i te Pueraria Lobata, ā, ka taea e rātou te whakaiti i te mumura o te ate, ā, ka tiakina hoki te ate mai i ngā kino atu.
(3) Ngā Pānga Tiaki Ati
Kua whakaatuhia e ngā rangahau ka taea e te tangohanga Pueraria Lobata te tiaki i ngā pūtau ate mai i ngā kino i puta mai i ngā paitini, te waipiro, me ētahi atu matū kino. He mea nui tēnei pānga tiaki ate mō te pupuri i te hauora o te ate me te ārai i ngā mate ate.
(4) Te Pūnaha Whakaora Waipiro
Ko tētahi o ngā whakamahinga rongonui o Pueraria Lobata i roto i ngā rongoā tuku iho ko tōna kaha ki te āwhina i te pākia o te waipiro. Ka taea e te tangohanga te whakaiti i ngā pānga paitini o te waipiro ki te ate, ā, he tino whai hua mō te hunga e inu waipiro ana i ngā wā katoa.
(5) Te Whakapai Ake i te Mahi Ate
Kua kitea te whakapai ake i te mahi ate whānui mā te kai auau i te tangohanga Pueraria Lobata. Kei roto i tēnei ko te whakapai ake i ngā tukanga tango paitini, te whakapai ake i te whakaputanga o te au, me te whakapai ake i te pākia o ngā ngako me ngā pūmua.