He aha te pai o te Matcha mōu?

He nui ngā antioxidants

Ko tētahi o ngā take matua e kiia ai te matcha he kai tino pai ko tōna nui o te antioxidants. Ko ngā antioxidants he matū e āwhina ana ki te tiaki i te tinana mai i ngā kino i puta mai i ngā ngota kino e kiia nei ko ngā free radicals. He tino nui ngā catechins i roto i te Matcha, he momo antioxidant kua whakaatuhia he maha ngā āhuatanga whakatairanga hauora. Inaa, he nui ake ngā taumata catechins i roto i te matcha ki te tī matomato noa, ā, he puna kaha tēnei mō ēnei matū whai hua.

Whakarei ake i te Mahi a te Roro

Kei roto i te Matcha tētahi waikawa amino ahurei e kiia nei ko te L-theanine, e kitea ana he mea hei whakatairanga i te whakangā me te whakapai ake i te mahi hinengaro. Ina kainga, ka taea e te L-theanine te whiti i te arai toto-roro me te whakanui ake i te whakaputanga o ngā neurotransmitters pēnei i te dopamine me te serotonin, e pā ana ki te whakahaere i te wairua me te whakapai ake i te mahi hinengaro. Koinei pea te take e kī ana te tini o te tangata he marino te mataara i muri i te kai i te matcha, he mea rongonui mō te hunga e rapu ana i te whakanui ake i te kaha taiao me te kore e wiri e pā ana ki te kawhe.

Tautoko i te Whakahaere Taumaha

Haunga ōna āhuatanga ārai mate me te whakapakari roro, kua honoa hoki te matcha ki te whakahaere taumaha. Kua whakaatuhia e ngā rangahau ka āwhina pea ngā catechin i roto i te matcha ki te whakanui ake i te kaha o te tinana ki te tahu ngako me te whakatere i te pākia o te tinana. Hei tāpiri, ko te whakakotahitanga o te kawheine me te L-theanine i roto i te matcha ka whai pānga tahi ki te whakatairanga i te waikura ngako, ka waiho hei hoa pai mō te hunga e hiahia ana ki te pupuri i te taumaha hauora.

Whakatairanga i te Hauora o te Ngākau

Kua whakaatuhia he pānga pai ngā catechin i roto i te matcha ki te hauora o te ngākau. E whakaatu ana ngā rangahau ka āwhina pea ēnei matū ki te whakaheke i ngā taumata cholesterol LDL me te whakaiti i te mōrearea o te mate ngākau. Hei tāpiri, ko te nui o ngā antioxidants i roto i te matcha ka āwhina pea ki te tiaki i te ngākau mai i te ahotea waikura me te mumura, e rua nei e pā ana ki ngā raruraru ngākau.

Tautoko i te Whakakorenga Paitini

Ka whakatōkia te Matcha i te atarangi, ka nui ake te nui o te chlorophyll. He mea whakaora paitini taiao te chlorophyll e āwhina ana i te tinana ki te whakakore i ngā paitini me ngā konganuku taumaha. Mā te kai i te matcha ka tautoko i ngā tukanga whakaora paitini taiao o te tinana, ka waiho hei whiringa rongonui mā te hunga e hiahia ana ki te horoi me te whakaora i ō rātou pūnaha.

Whakarei ake i te Hauora o te Kiri

Tērā pea ka whai hua anō hoki ngā antioxidants i roto i te matcha, inā koa ko ngā catechin, ki te kiri. Kua whakaatuhia e ēnei matū he āwhina ki te tiaki i te kiri mai i ngā kino o te hihi UV, te whakaiti i te mumura, me te whakatairanga i te hauora o te kiri whānui. Ko ētahi hua tiaki kiri ka whakauru i te matcha hei whakauru hei whakamahi i ōna āhuatanga ārai-pakeketanga me te tiaki.

Me pēhea te pārekareka ki te Matcha

He maha ngā huarahi hei whakauru i te matcha ki roto i tō mahinga o ia rā. Ko ngā tikanga tuku iho ko te whakaranu i te paura ki te wai wera hei hanga i te tī matomato huka, kanapa. Heoi, ka taea hoki te tāpiri i te matcha ki ngā inu huamata, ngā latte, ngā kai tunutunu, tae atu ki ngā rihi reka hei whakanui i te kai. I te wā e whiriwhiri ana i te matcha, whiriwhiria ngā momo kounga teitei, he mea hanga mō ngā kawa hei whakarite i ngā painga hauora me te reka nui.

Hei whakamutunga, ko te whānuitanga o ngā painga hauora o te matcha, tae atu ki te nui o ngā antioxidants, ngā āhuatanga whakarei roro, te tautoko i te whakahaere taumaha, ngā painga hauora o te ngākau, te tautoko i te tango paitini, me ngā pānga whakarei kiri pea, he mea nui hei tāpiri atu ki tētahi momo oranga hauora. Ahakoa he kapu tī whakamarie, he mea whakauru rānei ki ngā mahi tunu kai, he huarahi watea, he huarahi reka hoki te matcha ki te kokoti i ōna hua maha.

Ngā Tohutoro:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., … & Nakamura, Y. (2018). Te whakararu i te taumahatanga o nga pihikete kei roto te tiihi kaakaariki: te owehenga nui i waenga i te theanine, arginine, caffeine me te epigallocatechin gallate. Heliyon, 4(12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Ngā pānga o te tī matomato ki te whakaheke taumaha me te pupuri i te taumaha: he tātaritanga-maha. International Journal of Obesity, 33(9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., … & Tsuji, I. (2006). Te kai tī matomato me te mate nā te mate manawa, te mate pukupuku, me ngā take katoa i Hapani: te rangahau a Ohsaki. JAMA, 296(10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Te kai polyphenol me te mōrearea o te toto toto tiketike i roto i te peka Pōrana o te rangahau HAPIEE. Te hautaka kai a Ūropi, 56(1), 143-153.