Kupu Whakataki:
I ngā tau tata nei, kua piki haere te rongonui o te natto, he kai pīni soya tuku iho i whakapūpūtia i Hapanihi, nā te maha o ngā painga hauora. Ehara i te mea he reka noa iho tēnei kai ahurei engari he tino whai kiko hoki. I roto i tēnei pou rangitaki, ka tūhuratia e tātou te take e kiia ai te natto he tino hauora, me te matapaki i ngā painga kai maha e tukuna ana e ia.
Mō ngā taipitopito katoa, pānuihia tonu.
He aha te natto?
He nui ngā matūkai i roto i te natto
He pai te natto mō ō wheua nā te huaora K2
He pai te natto mō te hauora o te ngākau
He pai te Natto mō ngā microbiota
Ka whakapakari te Natto i te pūnaha ārai mate
He tūponotanga kei roto i te natto?
Kei hea e kitea ai te natto?
He aha te NATTO?
E māmā ana te mōhio ki te natto nā tōna kakara motuhake, āhua kawa hoki, engari ko tōna reka e kiia ana he nati.
I Hapani, ka tāpirihia te ranu soya, te māti, te tīhi me ētahi atu mea kakara ki te natto, ā, ka tukuna tahi me te raihi kua tunua.
I ngā wā o mua, i hangaia te natto mā te takai i ngā pīni soya kohuatia ki roto i te kakau raihi, kei roto i te kakau raihi te huakita Bacillus subtilis i runga i tōna mata.
Nā te pera i taea ai e ngā huakita te whakapūpū i ngā huka kei roto i ngā pīni, ā, ka puta ko te natto.
Heoi, i te tīmatanga o te rautau 20, i tautuhia, i wehea hoki ngā huakita B. subtilis e ngā kaipūtaiao, ā, nā rātou i whakahou ake tēnei tikanga whakarite.
He rite te āhua o te natto ki te pīni soya kua tunua kua kapi ki te kiriata piri, mārama. Ina whakaranua te natto, ka hanga te kiriata i ngā aho e totoro ana, e kore e mutu, he rite ki te tiihi i roto i te rimurapa!
He kakara kaha te natto, engari he tino koretake te reka. He paku kawa, he reka whenua, he reka nati. I Hapani, ka tukuna te natto i te parakuihi, i runga i te peihana raihi, ā, ka tāpirihia he māti, he ranu soya, me te riki matomato.
Ahakoa te kakara me te āhua o te natto e kore ai ētahi e pai ki a ia, he tino pai ki te hunga e kai ana i te natto, ā, e kore e mutu te kai! He reka kua riro mai i ētahi.
Ko te nuinga o ngā painga o te natto nā te mahi a te B. subtilis natto, he huakita e huri ana i ngā pīni soya māmā hei kai tino pai. I kitea i mua te huakita i runga i te kakau raihi, i whakamahia hei whakapūkara i ngā pīni soya.
I ēnei rā, ka hangaia te natto mai i tētahi ahurea kua hokona.
1. He tino kai totika te natto
Kāore i te miharo he mea noa te kai parakuihi i te natto! He nui ngā matūkai kei roto, ā, he kai pai hei tīmatanga i te rā me te ngākau māhaki.
He nui ngā matūkai i roto i te natto
Kei roto i te natto te nuinga o te pūmua me te muka, ā, he kai whai kiko, he kai pumau hoki. I roto i ngā matūkai nui o te natto, he nui rawa te manganese me te rino.
| Ngā matūkai | Te rahinga | Uara o ia Rā |
|---|---|---|
| Ngā Kaora | 211 kcal | |
| Pūmua | 19 karamu | |
| muka | 5.4 karamu | |
| Konupūmā | 217 mirigramu | 17% |
| Rino | 8.5 mirigramu | 47% |
| Konupūmā | 115 mirigramu | 27% |
| Manganēhi | 1.53 mirigramu | 67% |
| Huaora C | 13 mg | 15% |
| Huaora K | 23 maikorokaramu | 19% |
Kei roto hoki i te natto ngā matū koiora me ētahi atu huaora me ngā kohuke nui, pērā i te konutea, ngā huaora B1, B2, B5, me te B6, te waikawa ascorbic, ngā isoflavones, me ētahi atu.
He tino ngāwari te natto ki te kai
He maha ngā matūkai ārai-matūkai kei roto i ngā pīni soya (e kiia ana ko ngā pīni soya) e whakamahia ana hei hanga natto, pērā i ngā phytates, ngā lectin, me ngā oxalates. Ko ngā matūkai ārai-matūkai he ngota e aukati ana i te mimiti o ngā matūkai.
Waimarie, mā te whakarite i te natto (te tunu me te whakapūkara) ka whakangaromia ēnei matūkai ārai-matekai, ka māmā ake te nakunaku i ngā pīni soya, ka māmā ake hoki te mimiti i ō rātou matūkai. Nā tēnei ka tino hiahia ake te kai i ngā pīni soya!
Ka whakaputa a Natto i ngā matūkai hou
I te wā whakapūkara ka whiwhi te natto i te nuinga o ōna āhuatanga kai. I te wā whakapūkara, ka whakaputa huaora, ka tuku kohuke hoki ngā huakita natto b. subtilis. Nō reira, he nui ake ngā matūkai kei roto i te natto i ngā pīni soya mata, kua tunua rānei!
Kei roto i ngā matūkai whakamere te nui whakaharahara o te huaora K2 (menaquinone). Ko te natto tētahi o ngā puna tipu ruarua kei roto tēnei huaora!
Ko tētahi atu matūkai ahurei ki te natto ko te nattokinase, he whākōkī e puta mai ana i te wā whakapūkara.
Kei te rangahauhia ēnei matūkai mō ō rātou pānga ki te hauora o te ngākau me te wheua. Pānuihia tonu kia mōhio ai koe!
2. Ka Whakakaha a Natto i ngā Wheua, Nā te Huaora K2
Tērā pea ka whai wāhi te natto ki te hauora o te wheua, nā te mea he puna pai o te konupūmā me te huaora K2 (menaquinone). Engari he aha rawa te huaora K2? He aha tōna whakamahinga?
He maha ngā painga o te Huaora K2, e mōhiotia ana ko te menaquinone, ā, kei roto i ētahi kai, ko te nuinga i roto i te mīti me te tiihi.
He mea nui te mahi a te Huaora K i roto i ētahi tikanga tinana, tae atu ki te toto totoka, te kawe konupūmā, te whakahaere i te insulin, ngā putunga ngako, te tuhi DNA, me ētahi atu.
Kua kitea ko te Huaora K2, inā koa, he āwhina i te kiato o te wheua, ā, ka whakaiti i te mōrearea o ngā whati wheua i te kaumātuatanga. Ka whai wāhi te Huaora K2 ki te kaha me te kounga o ngā wheua.
E 700 maikirokaramu pea te nui o te huaora K2 i roto i te 100 karamu o te natto, neke atu i te 100 ngā wā nui atu i ngā pīni soya kāore i whakapūpūtia. Inaa, ko te natto te mea kei roto te nui rawa o te huaora K2 i te ao, ā, ko tētahi o ngā kai tipu anake! Nō reira, he kai pai te natto mō te hunga e whai ana i te kai huawhenua, mō te hunga rānei e kore e kai mīti me te tiihi.
He wheketere iti noa iho ngā huakita i roto i te natto, ā, he tino pai rawa atu ēnei wheketere e hanga ana i ngā huaora.
3. Ka tautoko a Natto i te hauora o te ngākau nā te Nattokinase
Ko te patu ngaro a Natto mō te tautoko i te hauora o te ngākau me te ngākau he whākōkī ahurei: ko te nattokinase.
He whākōkī te Nattokinase i hangaia e ngā huakita kei roto i te natto. He maha ngā painga o te Nattokinase, ā, kei te rangahauhia mō ōna āhuatanga ārai toto, tae atu ki ōna pānga ki ngā mate pūnaha toto. Mēnā ka kainga i ia wā, ka āwhina pea te natto ki te whakaiti i ngā raruraru o te ngakau, ā, ka āwhina anō hoki ki te whakarewa i ngā toto totoka!
Kei te rangahauhia hoki te Nattokinase mō tōna pānga tiaki i te toto toto tiketike me te toto toto tiketike.
I ēnei rā, ka kitea e koe ngā tāpiringa kai nattokinase hei tautoko i ngā mahi a te ngākau.
Heoi, he pai ake ki a mātou te kai natto tika! Kei roto i tēnei kai he muka, he probiotics, me ngā ngako pai hei āwhina i te whakahaere i te cholesterol toto. Ehara i te mea he kai whakamere noa iho te natto, engari he mea tiaki kaha hoki mō te ngākau!
4. Ka Whakakaha a Natto i te Microbiota
He kai nui te natto i roto i ngā prebiotics me ngā probiotics. He mea nui ēnei huānga e rua hei tautoko i ō tātou microbiota me te pūnaha ārai mate.
He kohinga o ngā moroiti te microbiota e noho tahi ana me tō tātou tinana. He maha ngā mahi a te microbiota, tae atu ki te tiaki i te tinana mai i ngā mate urutā, te nakunaku, te whakahaere i te taumaha, te tautoko i te pūnaha ārai mate, me ētahi atu. He maha ngā wā ka warewarehia, ka warewarehia rānei ngā microbiota, engari he mea nui ki tō tātou oranga.
He Kai Prebiotic te Natto
Ko ngā kai prebiotic he kai e whāngai ana i ngā microbiota. Kei roto i ēnei he muka me ngā matūkai e arohaina ana e ō tātou huakita me te rewena o roto. Mā te whāngai i ō tātou microbiota, ka tautokohia e tātou tana mahi!
He mea hanga te natto mai i te pīni soya, nō reira he nui te muka kai prebiotic kei roto, tae atu ki te inulin. Ka taea e ēnei te tautoko i te tipu o ngā moroiti pai ina tae mai ki roto i tā tātou pūnaha nakunaku.
Hei tāpiritanga, i te wā whakapūkara, ka whakaputahia e ngā huakita he matū hei hipoki i ngā pīni soya. He tino pai hoki tēnei matū mō te whāngai i ngā huakita pai i roto i tā tātou pūnaha nakunaku!
He Puna Pūmua o ngā Pūmuaora te Natto
Kei roto i ngā kai probiotic ngā moroiti ora, ā, kua whakamātauhia he pai mō rātou.
Kei roto i te natto te kotahi piriona huakita hohe i ia karamu. Ka taea e ēnei huakita te ora i roto i tā rātou haerenga i roto i tā tātou pūnaha nakunaku, ka taea ai e rātou te noho hei wāhanga o ā tātou microbiota.
Ka taea e ngā huakita i roto i te natto te hanga i ngā momo ngota koiora katoa, hei āwhina i te whakahaere i te tinana me te pūnaha ārai mate.
Ka tautoko a Natto i te pūnaha ārai mate
Ka taea e te natto te tautoko i tō tātou pūnaha ārai mate i ngā taumata maha.
E ai ki te kōrero i runga ake nei, ka tautoko te natto i ngā moroiti o te puku. He mea nui te mahi a ngā moroiti hauora, kanorau hoki i roto i te pūnaha ārai mate, e whawhai ana ki ngā mate me te whakaputa paturopi.
Hei tāpiritanga, he maha ngā matūkai kei roto i te natto hei tautoko i te pūnaha ārai mate, pērā i te huaora C, te manganese, te selenium, te konutea, me ētahi atu.
Kei roto hoki i te natto ngā matū paturopi ka taea te whakakore i ngā mate maha, pērā i te H. pylori, te S. aureus, me te E. coli. Kua roa te whakamahinga o te natto hei tautoko i te pūnaha ārai mate o ngā kuao kau e whānau ana, hei tiaki hoki i a rātou mai i te mate.
I roto i te tangata, kua rangahaua te huakita b. subtilis mō tōna pānga tiaki i te pūnaha ārai mate o te kaumātua. I roto i tētahi whakamātautau, he iti ake ngā mate manawa i pā ki ngā kaiuru i tango i ngā tāpiringa b. subtilis, ki te whakaritea ki te hunga i tango i te placebo. He tino whai hua ēnei hua!
He tūponotanga kei a Natto?
Kāore pea te natto e pai mō ētahi tāngata.
Nā te mea he hua pīni soya te natto, kaua te hunga mate pāwera ki te pīni soya e kai i te natto.
Hei tāpiritanga, e kiia ana hoki te pīni soya he goitrogen, ā, kāore pea i te pai mō te hunga whai hypothyroidism.
Ko tētahi atu whakaaro ko ngā āhuatanga ārai toto o te natto. Mena kei te tango koe i ngā rongoā ārai toto, me toro atu ki te tākuta i mua i te whakauru i te natto ki roto i tō kai.
Kāore anō kia kitea he pānga paitini o te nui o te huaora K2.
Kei hea te kimi i a Natto?
Kei te hiahia koe ki te whakamātau i te natto me te whakauru ki roto i tāu kai? Ka kitea e koe i roto i te maha o ngā toa hoko kai Āhia, i te wāhanga kai tio, i roto rānei i ētahi toa hoko kai waro.
Ko te nuinga o te natto ka hokona i roto i ngā paepae iti, i ia wāhanga. He maha hoki ka haere mai me ngā mea kakara, pērā i te māti, te ranu soya rānei.
Hei tāpiri atu ki tēnā, ka taea hoki e koe te hanga i tāu ake natto ki te kāinga! He māmā noa iho te hanga, ā, he iti hoki te utu.
E rua noa ngā kai e hiahiatia ana: te pīni soya me te ahurea natto. Ki te hiahia koe ki te pārekareka ki ngā painga katoa o te natto me te kore e pakaru te putea, ko te hanga i tāu ake natto te otinga tino pai!
Kaiwhakarato Hokomaha Paura Natto Organic - BIOWAY ORGANIC
Mena kei te rapu koe i tētahi kaiwhakarato paura natto rauropi, ka tūtohu atu ahau i a BIOWAY ORGANIC. Anei ngā taipitopito:
Kei a BIOWAY ORGANIC te paura natto kounga teitei, he mea hanga mai i ngā pīni soya kāore i te GMO kua tīpakohia, ā, ka tukatukahia mā te whakamahi i ngā huakita natto Bacillus subtilis var. Ka tukatukahia marietia te paura natto kia mau tonu ai ōna painga kai me tōna reka motuhake. He kai watea, he maha hoki ngā whakamahinga ka taea te whakamahi i roto i ngā momo mahi tunu kai.
Ngā Tiwhikete: Ka whakarite a BIOWAY ORGANIC i ngā paerewa kounga teitei mā te whiwhi tiwhikete rongonui, pērā i ngā tiwhikete rauropi mai i ngā rōpū tiwhikete whai mana. Mā tēnei ka whakamanahia kāore he tāpiringa hangai, he patu pepeke, me ngā rauropi kua whakarerekētia te ira i roto i tā rātou paura natto rauropi.
Whakapā mai ki a mātou:
Grace HU (Kaiwhakahaere Hokohoko):grace@biowaycn.com
Carl Cheng (Tumu Whakahaere Matua/Rangatira):ceo@biowaycn.com
Paetukutuku:www.biowaynutrition.com
Wā tuku: Oketopa-26-2023
