Ngā Pūrongo - He aha te mea nui o te paura tarutaru witi waro mō tō kai o ia rā?

I. Kupu Whakataki

Kotahi te ringa e pupuri ana i te tarutaru witi

I roto i te rapunga mō te hauora me te oranga tinana tino pai, he tokomaha te hunga e tahuri ana ki ngā kai tino whai hua hei whakanui ake i tā rātou kai. I roto i ēnei kai kaha,paura tarutaru witi waroHe tino whai kiko te paura witi, he nui ngā painga hauora. Kua rongonui tēnei paura matomato oraora, i ahu mai i ngā tipu witi taitamariki, nā tōna kaha ki te whakarei ake i te oranga me te ora whānui. Me ruku tātou ki te mārama he aha te whakauru i te paura tarutaru witi waro ki roto i tō mahinga o ia rā ka taea ai te huri i te kēmu mō tō hauora.

Ngā Matūkai Matua i roto i te Paura Tarutaru Wiiti Waro

He puna kai tōtika te paura tarutaru witi waro, kī tonu i te whānuitanga o ngā huaora, ngā kohuke me ētahi atu matūkai whai hua. Mā te mārama ki ngā matūkai matua e kitea ana i roto i tēnei kai tino pai ka āwhina i a koe ki te mārama ki tōna pānga pea ki tō hauora:

-Koropira:He nui te chlorophyll i roto i te tarutaru witi, te tae e hua ai tōna tae kakariki kanapa. E mōhiotia ana te chlorophyll mō ōna āhuatanga whakakore paitini, e āwhina ana ki te horoi i te tinana mā te tautoko i te tango i ngā paitini.

-Ngā huaora:Kī tonu te tarutaru witi i ngā huaora nui, tae atu ki ngā huaora A, C, E, me K. Kei roto hoki i te tarutaru he whānuitanga o ngā huaora B-matatini pērā i te B1, B2, B3, B6, me te B12, hei tautoko i te hauora me te ora whānui.

-Ngā kohuke:He nui ngā kohuke nui o tēnei tarutaru whai matūkai, pērā i te rino, te konupūmā, te konupora, te pāhare pākawa, me te konutea. He mea nui ēnei kohuke mō ngā mahi tinana maha, tae atu ki te hauora o te wheua, te tautoko i te ārai mate, me te whakaputa pūngao.

-Ngā Waikawa Amino:Tekau mā whitu ngā waikawa amino kei roto i te tarutaru witi, tae atu ki ngā waikawa amino e waru e tino hiahiatia ana, ā, he puna pūmua katoa tēnei. He mea pai tēnei mō te whakatikatika uaua, te mahi ārai mate, me te hauora whānui o te tinana.

-Ngā whākōkī:He mahi nui tā ngā whākōkī hohe pēnei i te superoxide dismutase (SOD) me te cytochrome oxidase i roto i ngā mahi tinana, e āwhina ana ki te whakaiti i te ahotea waikura me te tautoko i ngā tukanga pākia o te tinana.

-Ngā ārai mate:Kei roto i te tarutaru witi ngā antioxidants kaha e whawhai ana ki ngā rauropi kore utu, e whakaiti ana i te ahotea waikura i roto i te tinana me te tiaki i ngā pūtau mai i te kino.

Ko te pānga tahi o ēnei matūkai ka whai wāhi atu ki ngā painga hauora maha e pā ana kipaura tarutaru witi warote kai. Mai i te tautoko i te mahi ārai mate ki te whakatairanga i te hauora o ngā pūtau, ka tukuna e tēnei kai tino matomato he kōtaha kai whānui hei tāpiri atu ki tētahi kai taurite.

Me pēhea te tāpiri i te paura tarutaru witi waro ki tō kai?

He tino māmā noa iho, he maha hoki ngā whakamahinga o te paura tarutaru witi waro hei whakauru i roto i tō mahi o ia rā. Anei ētahi huarahi auaha hei whakamahi i ōna painga:

-Ngā inu māeneene matomato:Whakaranua te paura tarutaru witi ki ō hua me ō huawhenua tino pai hei hanga i tētahi inu reka, kikī hoki i ngā matūkai, he mea tino pai mō te tīmatanga hauora o tō rā.

-Whakarei Wai:Tāpirihia he tīpune paura tarutaru ki roto i tō wai o te ata hei whakanui ake i te pūngao me ngā painga hauora, hei āwhina i te tīmata i tō pākia o te tinana.

-Te Tāpiritanga o te Miraka Waikawa:Tauhiuhia te paura tarutaru witi ki runga i tō miraka kawa, i tō ōti rānei hei whakarei ake i te nui o ngā kai totika, ā, ka waiho hei tāpiri matomato, hauora hoki ki tō parakuihi, ki tō kai mātao rānei.

-Ngā ranu huamata:Whakaranua te paura tarutaru witi ki roto i ngā ranu huamata i hangaia i te kāinga hei huarahi tere, ngāwari hoki ki te whakanui ake i ngā matūkai o ō huamata me te pa kakariki kanapa.

-Ngā Kai Tunua:Tāpirihia he iti opaura tarutaru witi waroki ō kai tunu tino pai pērā i te muffin, pihikete, taro rānei, kia āta whakarei ake ai i ō rātou matūkai me te kore e whakararu i te reka.

-He Huarahi Tī:Tāpirihia te paura tarutaru witi ki te wai wera hei hanga i tētahi inu reka, whai kiko hoki i ngā matūkai, hei whakakapi mō te tī tuku iho.

Ina tāpirihia te paura tarutaru witi waro ki tō kai, tīmata ki te iti o te nui, kātahi ka whakanuia haere kia taea ai e tō tinana te urutau. Ko te nui o te paura e taunakitia ana mō ia rā, mai i te 1 ki te 4 tīpune, engari he mea tika kia kōrero ki tētahi tohunga hauora mō ngā tohutohu whaiaro.

Paura Tarutaru Wiiti Waro mō te Pūngao me te Whakakore Paitini

Ko tētahi o ngā painga rongonui o te paura tarutaru witi waro ko tōna kaha ki te whakanui ake i ngā taumata pūngao me te tautoko i ngā tukanga tango paitini taiao o te tinana. Anei te huarahi e taea ai e tēnei kai tino matomato te whai wāhi atu ki tō oranga me ō mahi horoi:

-Whakarei ake i te Pūngao:Mā te matotoru o ngā matūkai o te paura tarutaru witi ka taea te whakanui ake i te kaha taiao, me te kore e pāngia e te kawheine, te huka rānei. Mā te nui o te chlorophyll ka pai ake te tuku hāora ki ngā pūtau, ka piki ake te ora.

-Tautoko Whakakore Paitini:He rite te hanganga o te chlorophyll i roto i te tarutaru witi ki te hemoglobin, ā, ka āwhina pea ki te horoi i te toto. Hei tāpiri, ka taea e ngā whākōkī me ngā antioxidants i roto i te tarutaru witi te āwhina ki te whakakore i ngā paitini me te tautoko i te mahi a te ate.

-Pānga Whakapūngao: Paura tarutaru witi waroHe pānga whakakawai tō te wai ki te tinana, ka āwhina pea i te taurite o ngā taumata pH me te whakaiti i te mumura, ka pai ake ai te pūngao me te hauora whānui.

-Hauora Nakunaku:Ka taea e te muka me ngā whākōkī i roto i te tarutaru witi te tautoko i te mahi nakunaku, ā, ka āwhina pea i te tango i ngā paitini me ngā para i te tinana.

-Te Parenga Ārai Matewai:Ko te nui o ngā antioxidants ka āwhina i te whawhai ki te ahotea oxidative, ka taea ai e tēnei te whai wāhi ki te ngenge me ngā raruraru hauora.

Mā te whakauru i te paura tarutaru witi waro ki roto i tō mahinga o ia rā, ka pai ake pea tō pūngao, ka pai ake te tango paitini, ā, ka pai ake te oranga whānui. Heoi, he mea nui kia mōhio koe ahakoa he mea nui te tarutaru witi hei tāpiri atu ki tētahi momo oranga hauora, kaua e whakakapi i tētahi kai taurite, i ngā maimoatanga hauora rānei kua whakaritea.

Whakamutunga

He tino kai nui te paura tarutaru witi waro, ā, ka taea te āwhina nui ki tō kai o ia rā. Nā te nui o ngā huaora, ngā kohuke me ngā matū whai hua, he mea nui tēnei hei tāpiri atu ki te kai a te tangata e aro nui ana ki te hauora. Ahakoa kei te hiahia koe ki te whakanui ake i ō taumata pūngao, ki te tautoko i ngā tukanga tango paitini ā-taiao o tō tinana, ki te whakarei ake rānei i te kai whānui, he otinga maha-whakamahinga, he kaha hoki te paura tarutaru witi waro.

Pērā i ngā tāpiringa kai katoa, he mea nui kia whiriwhiria te kounga teitei,paura tarutaru witi warokia tino whiwhi koe i ngā painga nui rawa atu me te kore he tāpiringa kāore e hiahiatia, he poke rānei. Mena kei te hiahia koe ki te tūhura i ngā painga o te paura tarutaru witi waro, he pātai rānei kei a koe mō te whakauru atu ki roto i tō kai, tēnā whakapā mai ki a mātou igrace@biowaycn.commō ētahi atu pārongo me ngā aratohu.

Ngā Tohutoro

1. 1. 1. Te Hautaka o te Pūtaiao Kai me te Huaora: "Te Hanganga Kai me ngā Āhuatanga Ārai Matewai o te Tarutaru Wiiti"
  2. 2. Te Hautaka ā-Ao mō ngā Pūtaiao Kai me te Kai Totika: "Wheatgrass: Toto Kakariki mō te Hauora me te Oranga"
  3. 3. Te Hautaka Rangahau Hauora me te Tātaritanga: "Te Pūmanawa Whakaora o te Wai Tarutaru Wheatgrass mō te Whakahaere i ngā Mate Mau tonu"
  4. 4. Ngā Pūtaiao Hauora me te Taiao: "Te Pānga o te Wai Tarutaru Wiiti ki te Tautoko i te Pūnaha Ārai Mate"
  5. 5. Ngā Matūkai: "Te Tūranga o te Chlorophyll i te Hauora Tangata: He Arotake Pūnaha"