Paura Pīti Waro
Paura Tango Pītikua piki haere te rongonui hei kai tino pai. Pīti (Beta vulgaris) he huawhenua pakiaka e mōhiotia ana ko te pīti whero, te pīti tēpu, te pīti māra, te pīti noa rānei. He nui ngā antioxidants, te muka kai, te konupūmā, te rino, te pāhare pākawa, te folate (Huaora B9), te manganese, te parahi, te riboflavin, te selenium, me ētahi atu matūkai.
He puna nui hoki te pāhare pāporo i te tangohanga pīti, e āwhina ana ki te whakahaere i ngā wai o te tinana, ā, e ārai ana i te pupuri wai. Mā te muka kai e kitea ana i roto i te pīti ka āwhina i te tinana kia roa ake te kī.
Koinei te rauemi matua e whakamahia ana hei hanga huka kirikiri. E whakaatu ana ngā rangahau pūtaiao hou he nui ngā uara kai o te rātiti huka, ā, he nui hoki ōna uara. Ka taea e ia te ārai i te mate wareware tawhito, te whakawhānui i ngā oko toto, te whakaiti i te toto toto, te whakapai ake i te kaha, te whakanui ake i te manawanui, me te ātete ki ngā mate puku.
He kai tino pai rauropi kua whakamanahia e te USDA
1) He puna nui o te nitrates: Ko tētahi o ngā painga matua o te tangohanga pīti ko tōna nui o te nitrate, ka hurihia hei waikura hauota i roto i te tinana. Ka āwhina te waikura hauota ki te whakapai ake i te rere o te toto, te whakaheke i te toto toto, me te whakarei ake i te mahi hākinakina.
2) He nui ngā antioxidants: He nui ngā antioxidants o te tangohanga pīti, e āwhina ana ki te tiaki i ngā pūtau mai i te kino i puta mai i ngā ngota kino e mōhiotia ana ko ngā rauropi kore utu. Ka taea e ngā rauropi kore utu te whai wāhi ki te whanaketanga o ngā mate mau tonu pērā i te mate pukupuku me te mate manawa.
3) Ngā āhuatanga ārai-mumura: Kei roto i te tangohanga pīti ngā tae e kiia nei ko ngā betalain, ā, he āhuatanga ārai-mumura anō hoki ō rātou. Ko te mumura te pūtake matua o ngā mate pūmau maha, nō reira, he maha ngā painga hauora mā te whakaiti i te mumura.
4) Whakatairanga i te hauora o te ngākau: Kua whakaatuhia te tangohanga pīti hei whakapai ake i te hauora o te ngākau mā te whakaiti i te toto totoka, te whakapai ake i te rere o te toto, me te whakaheke i ngā taumata cholesterol.
5) Whakapai ake i te hauora o te ate me te nakunaku: Kei roto i te tangohanga pīti ngā matū hei tautoko i te hauora o te ate me te nakunaku. Hei tauira, ka taea e ia te āwhina ki te whakaoho i te whakaputanga o ngā whākōkī nakunaku me te tautoko i te tango paitini i te ate.
He huarahi tūturu, whai hua hoki te paura tango pīti hei tautoko i te hauora me te oranga tinana.
(1) Ka Whakaiti i te Toto Toto:
He nui ngā nitrates i roto i te paura pīti, ka taea e ia te whakanui ake i te hanga waikura hauota, ka āwhina i te whakawhānui i ngā oko toto me te whakaheke i te toto toto.
(2) Tautoko i te Whakakorenga Paitini:
Ka taea e te paura pīti te whakanui ake i te mahi whākōkī, hei āwhina i te wawahi i ngā paitini, ā, hei tāpiringa pai hei tango paitini.
(3) Whakarei ake i te Hauora o te Roro:
Ka taea e te waikura hauota me ngā momo matū tipu i roto i te paura pīti te whakarei ake i te mahi hinengaro mā te whakanui ake i te rere o te toto ki ngā wāhi mahara me te aro o te roro.
(4) He Āhuatanga Ārai-Mumura:
Kei roto i te paura pīti te betaine, he āhuatanga ārai-mumura kei roto, ā, ka taea e ia te patu i ngā rauropi kore utu me te whakaiti i te tūponotanga o ngā mate pūmau.
(5) Ka Whakatairanga i te Taumaha Hauora:
Ka taea e te muka kai i roto i te paura pīti te āwhina i a koe kia roa ake te noho kī, hei āwhina i te whakahaere i te hiahia kai me te tautoko i te whakahaere taumaha hauora.
(6) Whakapai ake i te Hauora o te Puku:
Tērā pea ka tautoko te paura pīti i te tipu o ngā huakita hauora i roto i te puku, ā, ka pai ake te hauora o te puku.
(7) Tērā pea ka whakaiti i te mōrearea o te mate pukupuku:
Kei roto i te paura pīti ngā matū maha e whakaponohia ana ka taea te whawhai ki ētahi momo mate pukupuku.
(8) Whakarei ake i te Whakaora Hākinakina:
Ka taea e ngā nitrates i roto i te paura pīti te whakapai ake i te rere o te toto ki ngā uaua, te tere ake i te tango i ngā para me te tuku matūkai, me te whakaiti i te mamae o te uaua i muri i te whakangungu.
(9) Ārai i te Osteoporosis:
He maha ngā kohuke kei roto i te paura pīti, tae atu ki te konupūmā, te whākōkī, te pāhare pākawa, te konupora, te konutea, te parahi, me te selenium, ā, ka āwhina ēnei ki te whakapakari i ngā wheua, te ārai i te osteoporosis, me te whakapai ake i te mātotoru o te wheua.
(10) Whakapai ake i te Mahi a te Ate:
Kua roa e mōhiotia ana ngā pānga whakamate o te wai pīti, ā, e kī ana ngā rangahau hou ka taea e ia te tiaki me te tautoko i te hauora o te ate me te whakaputa i te diuresis, ka āwhina i te tinana ki te whakakore i ngā paitini me ngā ngako nui rawa.
(11) He nui te Huaora A:
He pānga nui tō te beta-carotene i roto i te wai pīti ki te tirohanga. Hei antioxidant, ka taea e te huaora A te whakakore i ngā rauropi kore utu i roto i te retina, te ārai i te pirau o te kanohi me te whakaroa i te tīmatanga o te katarata.
(12) Whakarei ake i te Pūngao:
Mā te 2 karamu o te pūmua, me ētahi atu kohuke me ngā huaora, ka taea e tētahi karāhe wai pīti te whakanui ake i te pūngao.
Ko te paura tango pīti i ahu mai i te pakiaka o te tipu pīti, ā, e whakamahia whānuitia ana i roto i ngā ahumahi kai, inu, me ngā tāpiringa. Ko ētahi o ana mea matuangā tonoā, ko ngā āhuatanga o te hua ko:
Taupānga:
- Tae kai me te kakara taiao
- Ngā kai o roto i ngā tāpiringa kai hākinakina
- Ngā kai whai hua i roto i ngā hua hauora
- Whakapai ake i te uara kai o ngā kai/hua tukatuka
- Mō te whakaranu i ngā wai huarākau, ngā inu māori, me ngā inu pūmua.
| Ingoa Hua | OraPaura Pūtake Pīti |
| Takenga maio te whenua | Haina |
| Te pūtake o te tipu | Beta Vulgaris (Pīti Pūtake) |
| Taonga | Whakatakotoranga |
| Āhua | paura whero-papura pai |
| Te reka me te kakara | He āhuatanga motuhake nō te paura taketake o te Pūtake Pīti |
| Makuku, karamu/100 karamu | ≤ 10.0% |
| Pungarehu (pūtake maroke), karamu/100 karamu | ≤ 8.0% |
| Ngako karamu/100 karamu | 0.17g |
| Pūmua karamu/100 karamu | 1.61 karamu |
| muka kai karamu/100 karamu | 5.9g |
| Konutai (mg/100g) | 78 mirigramu |
| Ngā Kaora (KJ/100g) | 43Kcal |
| Warowaihā (karamu/100 karamu) | 9.56g |
| Huaora A (mg/100g) | 8.0mg |
| Huaora C (mg/100g) | 4.90mg |
| Toenga patu pepeke, mg/kg | 198 ngā tūemi i matawaihia e te SGS, EUROFINS rānei, e tutuki ana ki te paerewa NOP me te paerewa rauropi EU |
| AflatoxinB1+B2+G1+G2,ppb | < 10 ppb |
| PAHS | < 50 PPM |
| Ngā konganuku taumaha (PPM) | Tapeke < 10 PPM |
| Te tapeke o ngā pereti, cfu/g | < 10,000 cfu/g |
| Pokepokea me te rewena, cfu/g | <50 cfu/g |
| Enterobacteria,cfu/g | < 10 cfu/g |
| Ngā matū koriform,cfu/g | < 10 cfu/g |
| E. coli,cfu/g | Kino |
| Hāmanara,/25g | Kino |
| Staphylococcus aureus,/25g | Kino |
| Listeria monocytogenes,/25g | Kino |
| Whakamutunga | E tutuki ana i te paerewa rauropi EU me te NOP |
| Rokiroki | Mātao, Maroke, Pōuri, me te Hauātea |
| Te tākai | 20kg/kātene |
| Te roa o te oranga | 2 tau |
| Tātaritanga: Whaea Mao | Kaiwhakahaere: Mr. Cheng |
Raina Kai
| INGOA HUA | Paura Pūtake Pīti Waro |
| NGĀ KAI | Ngā Whakatakotoranga (g/100g) |
| KATOA NGĀ KAIMĀRI (KCAL) | 43 KCAL |
| NGĀ WAROWAIHA KATOA | 9.56 karamu |
| NGAKO | 0.17 karamu |
| PŪROTEINA | 1.61 karamu |
| muka kai | 5.90 karamu |
| HUAWITAMINA A | 8.00 mirigramu |
| HUAWITAMINA B | 0.74 mirigramu |
| HUAWITAMINA C | 4.90 mirigramu |
| HUAWITAMINA E | 1.85 mirigramu |
| PETA-KAROTĒNE | 0.02 mirikaramu |
| KONUTAI | 78 mirigramu |
| Konupūmā | 16 mg |
| RINO | 0.08 mirikaramu |
| HŪPORO | 40 mg |
| PĀTĀHIUMA | 325 mirigramu |
| MAKĀNIHIUMA | 23 mg |
| MĀNGĀNE | 0.329 mirikaramu |
| Konutea | 0.35 mirikaramu |
Rokiroki: Puritia ki te wāhi hauhautanga, maroke, me te ma, Āraia mai i te makuku me te mārama tika.
Mōkihi papatipu: 25kg/pahu.
Wā Arataki: 7 ngā rā i muri i tō ota.
Te roa o te whakamahinga: 2 tau.
Tuhipoka: Ka taea hoki te whakatutuki i ngā whakaritenga kua whakaritea.
10kg/kēhi
Tākai whakapakaritia
Haumarutanga logistics
Tere
I raro i te 100kg, 3-5 Ngā Rā
He ratonga tatau ki te tatau, he ngāwari ki te tiki taonga
Mā te Moana
Neke atu i te 300kg, Tata ki te 30 ngā rā
E hiahiatia ana he kaihoko whakaaetanga ngaio mō ngā ratonga tauranga ki tauranga
Mā runga Rererangi
100kg-1000kg, 5-7 rā
E hiahiatia ana he kaihoko ratonga whakawhiti ngaio mō ngā taunga rererangi ki te taunga rererangi
Kua whakamanahia te paura paukena waro e ngā tiwhikete waro USDA me EU, BRC, ISO, HALAL, KOSHER me te HACCP.
