He aha te kai o te pūmua raihi parauri?

He Pūtake Pūmua Katoa te Pūmua Raihi Parauri Waro?

Mō te kounga o te pūmua, ko tētahi o ngā pātai e tino kitea ana ko te "oti" o tētahi pūtake pūmua - arā, kei roto katoa ngā waikawa amino nui e iwa i roto i te nui e tika ana. I ngā wā o mua, i kiia he kore oti ngā pūmua tipu, engari kua whakamāramahia e ngā rangahau hou te pūmua raihi parauri.

Kei roto i te pūmua raihi parauri ngā waikawa amino nui e iwa, engari e kiia ana kāore i oti nā te iti o te lysine. Heoi, ehara tēnei i te kī ehara i te puna pūmua nui. Inaa, ina kainga hei wāhanga o te kai rerekē, ka taea e te pūmua raihi parauri te whai wāhi ki te whakatutuki i ō hiahia waikawa amino.

Kua whakaatuhia e ngā rangahau hou he rite tonu te whai huatanga o te pūmua raihi parauri ki te pūmua whey ki te tautoko i te tipu me te whakaora uaua ina kainga i roto i ngā rahinga tika. I kitea i roto i tētahi rangahau nui i whakaputaina i roto i te Nutrition Journal, ko te kai i te rākau raihi i muri i te whakakori tinana ka whakaiti i te papatipu ngako me te whakanui ake i te papatipu tinana hiroki, te whakanui ake i te uaua angaanga, te kaha me te kaha, he rite ki te rākau whey.

Heoi anō,pūmua raihi parauri warohe painga anō hoki. Mā te tukanga whakatipu rauropi ka whakatipuhia te raihi me te kore he patu pepeke hangai, he maniua rānei, ā, ka whakaitihia pea te pānga ki ngā matū kino. He mea nui rawa atu tēnei mō te hunga e kai ana i ngā tāpiringa pūmua i ia wā, i ia wā.

He mea tika kia mōhiotia ahakoa he iti ake te nui o ngā waikawa amino i roto i te pūmua raihi parauri i ngā pūmua kararehe, ka taea te whakatika mā te whakakotahi me ētahi atu pūmua tipu, te kai rānei i ngā momo pūtake pūmua puta noa i te rā. Hei tauira, mā te whakakotahi i te pūmua raihi parauri me te pūmua pī ka puta he kōtaha waikawa amino tino pai ake.

Hei whakamutunga, ahakoa ehara te pūmua raihi parauri waro i te pūmua tino tika, he puna pūmua kounga teitei ka taea te tautoko i te tipu uaua, te whakaora, me te hauora whānui ina whakamahia hei wāhanga o te kai taurite.

He aha te whakataurite o te pūmua raihi parauri ki te pūmua whey?

He kaupapa tino whakamere te whakatairite i waenga i te pūmua raihi parauri me te pūmua whey, inā koa mō te hunga e whakaaro ana ki ngā momo kai tipu hei whakakapi i ngā tāpiringa pūmua tuku iho. Ahakoa kua roa te whakaaro ko te pūmua whey te paerewa koura mō te hanga uaua me te whakaora, kua puta ake te pūmua raihi parauri hei whakataetae kaha.

Kōtaha Waikawa Amino:

E mōhiotia ana te pūmua whey mō tōna āhua katoa o ngā waikawa amino me tōna uara koiora teitei. He tino nui ngā waikawa amino mekameka-manga (BCAA), inā koa te leucine, he mea nui mō te hanganga pūmua uaua. Ahakoa kei roto i te pūmua raihi parauri ngā waikawa amino nui katoa, he rerekē te āhua o ngā waikawa amino. He tino nui te methionine me te cysteine ​​engari he iti iho te lysine ki te whakataurite ki te whey. Heoi, kāore tēnei e whakaiti i tōna kounga.

Te Hanga me te Whakaora Uaua:

I roto i tētahi rangahau hou i whakaputaina i roto i te Nutrition Journal, i whakaritea ngā pānga o te pūmua raihi me te pūmua whey ki te hanganga o te tinana me te mahi whakakori tinana. I kitea i roto i te rangahau he rite tonu te pikinga o te matotoru me te kaha o ngā uaua i te kai i muri i te whakakori tinana. E whakaatu ana tēneipūmua raihi paraurika rite tonu te whai huatanga o te whey ki te tautoko i te tipu me te whakaora o te uaua.

Te ngāwari ki te nakunaku:

Ka tere te mimiti o te pūmua whey e te tinana, ā, e kitea ana tēnei he painga mō te whakaora i muri i te whakangungu tinana. Heoi, ka pāngia te pūnaha nakunaku e tēnei mimiti tere, inā koa mō te hunga he mate pāwera ki te lactose. Ko te pūmua raihi parauri ia, he pai te āhua o te tinana, ā, he māmā ake pea ki te pūnaha nakunaku mō ētahi tāngata.

Ngā Whakaaro mō ngā Mate Pāwera:

Ko tētahi painga nui o te pūmua raihi parauri ko tōna āhua hypoallergenic. Kāore he mate pāwera noa pēnei i te miraka, te pīni soya, me te gluten, he mea pai mō te hunga he mate pāwera ki ngā kai. Nā te mea i ahu mai te whey i te miraka, kāore e pai mō te hunga he mate pāwera ki te miraka, ki te hunga rānei e whai ana i te kai vegan.

Pānga ki te Taiao:

Mai i te tirohanga taiao, he iti ake te tapuwae waro o te pūmua raihi parauri ki te whakaritea ki te pūmua whey. Ko ngā pūmua tipu he iti ake ngā rauemi e hiahiatia ana, ā, he iti ake ngā tukunga hau kati kōtuhi i te wā e hangaia ana.

Te reka me te kakano:

E whakanuia ana te pūmua whey mō tōna kakano maeneene me te reka pai, inā koa i roto i ngā momo kakara. Tērā pea he kakano kirikiri ake te pūmua raihi parauri, ā, he reka motuhake ake, me urutau pea ētahi tāngata ki tēnei. Heoi, he maha ngā hua pūmua raihi parauri o ēnei rā kua tino pai ake te reka me te kakano.

Te Matūkai:

Ahakoa he pai ngā painga o ngā pūmua e rua, he maha ngā matūkai tāpiri kei roto i te pūmua raihi parauri. Kei roto i te pūmua raihi parauri he muka, kāore i roto i te pūmua whey, ā, ka mau tonu pea ētahi o ngā huaora me ngā kohuke kei roto i te raihi parauri.

Te Utu me te Wātea:

I ngā wā o mua, he whānui ake te wātea o te pūmua whey, ā, he iti ake te utu i te pūmua raihi parauri. Heoi, i te mea kua piki ake te hiahia mō ngā pūmua tipu, kua ngāwari ake te wātea me te utu whakataetae mō te pūmua raihi parauri.

Hei whakamutunga, ahakoa he pai ngā painga o te pūmua whey, he tino whai hua te pūmua raihi parauri. He rite tonu ngā painga mō te hanga uaua me te whakaora, me ngā painga anō hoki, arā, he mea hanga mai i ngā tipu, he kore-mate pāwera, ā, he pai ake pea mō te taiao. Ko te kōwhiringa i waenga i ngā mea e rua ka whakawhirinaki ki ngā hiahia kai a te tangata takitahi, ngā mate pāwera, me ngā whakaaro matatika.

 

He aha ngā hua hauora o te kai i te pūmua raihi parauri waro?

Pūmua raihi parauri waroHe whānuitanga ngā painga hauora kei roto, ā, he kōwhiringa pai rawa atu tēnei mā te hunga e hiahia ana ki te whakapai ake i tō rātou oranga whānui mā roto i ā rātou tāpiringa pūmua. Me tūhuratia ngā painga maha o te whakauru i tēnei pūmua tipu ki roto i tāu kai.

Te tipu me te tiaki i te uaua:

Ko tētahi o ngā tino take e tahuri ai te tangata ki ngā tāpiringa pūmua he tautoko i te tipu me te pupuri i te uaua. Kua whakaatuhia te whai huatanga o te pūmua raihi parauri waro i tēnei whakaaro. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Nutrition Journal he rite te whai huatanga o te pūmua raihi wehea ki te pūmua whey ki te tautoko i te tipu uaua me te whakanui i te kaha ina kainga i muri i te whakangungu ātete. Nā tēnei he kōwhiringa pai rawa atu mō ngā kaitākaro, ngā kaihanga tinana, me te hunga katoa e hiahia ana ki te pupuri, ki te whakanui rānei i ō rātou papatipu uaua.

Te Whakahaere Taumaha:

He mea nui te mahi a te pūmua ki te whakahaere taumaha, ā, kāore he rerekētanga o te pūmua raihi parauri. Kua honoa ngā kai nui-pūmua ki te nui ake o te makona, ā, ka āwhina i te whakaiti i te kai katoa o te kaora. Ka taea hoki e te muka i roto i te pūmua raihi parauri te whai wāhi ki te ahua o te makona, ka āwhina pea i te whakahaere taumaha. Heoi anō, ko te pānga wera o te pūmua - te pūngao e hiahiatia ana hei nakunaku me te tukatuka - he nui ake i te ngako, i te warowaihā rānei, ā, ka taea te whakanui ake i te pākia o te tinana.

Hauora o te Ngākau:

Pūmua raihi parauri waroTērā pea ka āwhina i te hauora o te ngākau i roto i ngā huarahi maha. Tuatahi, he pūmua tipu, kāore he cholesterol i roto i te taiao, ā, he kōwhiringa pai mō te ngākau ki te whakaritea ki ētahi pūmua kararehe. Hei tāpiri, kua kī ētahi rangahau ka āwhina pea ngā pūmua tipu ki te whakaheke i te toto toto me te whakaiti i te mōrearea o te mate ngākau. Ka taea hoki e te muka i roto i te pūmua raihi parauri te āwhina i te hauora o te ngākau mā te āwhina ki te pupuri i ngā taumata cholesterol hauora.

Te Whakahaere Huka Toto:

Mā te kai i te pūmua, tae atu ki te pūmua raihi parauri, ka āwhina i te whakahaere i ngā taumata huka toto. Ka whakaroa te pūmua i te mimiti o ngā warowaihā, ka āwhina i te ārai i te pikinga tere o te huka toto. Nā tēnei ka waiho te pūmua raihi parauri hei kōwhiringa pai mō te hunga e whakahaere ana i te mate huka, e ngana ana rānei ki te pupuri i ngā taumata huka toto pumau.

Hauora Nakunaku:

He pai te kai i te pūmua raihi parauri waro mā te hunga he tairongo te pūnaha nakunaku. Kāore he mate pāwera noa pēnei i te miraka, te pīni soya, me te kuruteni, ā, he mea pai mō te hunga he tairongo ki te kai. Ka taea hoki e te muka o te pūmua raihi parauri te tautoko i te hauora o te nakunaku mā te whakatairanga i te nekenekehanga o te puku me te whāngai i ngā huakita pai o te puku.

Ngā Āhuatanga Ārai Matewai:

Kei roto i te raihi parauri ngā momo antioxidants, ko ētahi o ēnei ka noho tonu i roto i te pūmua motuhake. Ka taea e ēnei antioxidants te āwhina ki te tiaki i ngā pūtau mai i te kino i puta mai i ngā rauropi kore utu, ka whakaiti pea i te mōrearea o ngā mate pūmau me te tautoko i te hauora whānui.

Ngā Painga Taiao:

Ahakoa ehara i te mea he painga tika ki te hauora, ka taea e te whiriwhiri i te pūmua raihi parauri waro te whai wāhi ki te hauora o te taiao. Ka karohia e ngā mahi ahuwhenua waro te whakamahi i ngā patupatu me ngā maniua hangai, ka whai hua pea ēnei mō te hauora o te oneone me te kanorau koiora. Mā tēnei ka hua ake he nui ake ngā matūkai me te rauropi hauora whānui.

Ngā Huarahi Kai:

He tino maha ngā whakamahinga o te pūmua raihi parauri waro, ā, ka taea te whakauru ngāwari ki ngā momo kai. He pai mō te hunga kai huawhenua, te hunga kai huawhenua, me te hunga e whai ana i ngā kai kore-kutene, kore-miraka rānei. Mā tēnei maha o ngā whakamahinga ka māmā ake te whakatutuki i ngā hiahia pūmua a te hunga whai herenga kai, me te kore e whakararu i ā rātou whiringa kai.

Hei whakamutunga,pūmua raihi parauri waroHe whānuitanga ngā painga hauora e tukuna ana, mai i te tautoko i te tipu uaua me te whakahaere taumaha ki te whakatairanga i te hauora o te ngākau me te oranga o te nakunaku. Nā tōna āhua tipu, me tōna āhua kai me te maha o ngā whakamahinga, he mea pai rawa atu tēnei mō te hunga e hiahia ana ki te whakapai ake i ō rātou hauora mā roto i ā rātou tāpiringa pūmua. Pērā i ngā whakarerekētanga kai katoa, he mea tika kia kōrero tonu ki tētahi tohunga hauora, ki tētahi tohunga kai rānei kua rēhitatia kia whakarite ai kei te hangai te pūmua raihi parauri waro ki ō hiahia me ō whāinga hauora.

E whakapau kaha ana a Bioway Organic ki te haumi ki te rangahau me te whanaketanga hei whakarei ake i ā mātou tukanga tangohanga, kia puta ai he tangohanga tipu hou me te whai hua e whakatutuki ana i ngā hiahia o ngā kiritaki e whanake haere ana. Me te arotahi ki te whakaritenga, ka tukuna e te kamupene ngā otinga kua whakaritea mā te whakarite i ngā tangohanga tipu kia tutuki ai ngā hiahia motuhake a te kiritaki, me te aro atu ki ngā hiahia hanga me te tono ahurei. I runga i te whakapau kaha ki te tutuki i ngā ture, ka pupuri a Bioway Organic i ngā paerewa me ngā tiwhikete pakari hei whakarite kia piri ā mātou tangohanga tipu ki ngā whakaritenga kounga me te haumaru nui puta noa i ngā momo ahumahi. He tohunga ki ngā hua rauropi me ngā tiwhikete BRC, ORGANIC, me ISO9001-2019, ka tū te kamupene hei tohunga ngaio.kaihanga pūmua raihi parauri waroMe whakapā atu ki te Kaiwhakahaere Hokohoko, ki a Grace HU, ki te hunga e hiahia ana.grace@biowaycn.comtirohia rānei tā mātou paetukutuku i www.biowaynutrition.com mō ētahi atu pārongo me ngā whai wāhitanga mahi tahi.

 

Ngā Tohutoro:

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2. Kalman, DS (2014). Te Hanganga Waikawa Amino o te Pūmua Raihi Parauri Waro me te Wehewehenga ki te Whakatairite ki ngā Pūmua Soy me te Whey me ngā Wehewehenga. Foods, 3(3), 394-402.

3. Babault, N., et al. (2015). Mā te tāpiritanga ā-waha o ngā pūmua pī ka whakanui ake i te matotoru o te uaua i te wā whakangungu ātete: he whakamātautau haumanu matapō-rua, matapōkeretia, e whakahaerehia ana e te Placebo, me te pūmua Whey. Journal of the International Society of Sports Nutrition, 12(1), 3.

4. Mariotti, F., et al. (2019). Te pūmua me ngā waikawa amino mō te hauora o te tangata. Advances in Nutrition, 10(tāpiritanga_4), S1-S4.

5. Witard, OC, et al. (2014). Ngā tere hanga pūmua uaua myofibrillar i muri i te kai hei whakautu ki te pikinga o te horopeta o te pūmua whey i te wā okiokinga me muri i te whakakori tinana ātete. The American Journal of Clinical Nutrition, 99(1), 86-95.

6. Ciuris, C., et al. (2019). Te Whakataurite i te Nakunaku o te Pūmua Kai, i runga i te Kaute DIAAS, i roto i ngā Kaitākaro Huawhenua me ngā Kaitākaro Kāore i te Huawhenua. Nutrients, 11(12), 3016.

7. Hoffman, JR, & Falvo, MJ (2004). Pūmua - Ko tēhea te mea pai? Journal of Sports Science & Medicine, 3(3), 118-130.

8. van Vliet, S., et al. (2015). Te Urupare Anabolic o te Uaua Angaiwi ki te Kai Pūmua i ahu mai i te Tipu me te Kararehe. The Journal of Nutrition, 145(9), 1981-1991.

9. Gorissen, SHM, et al. (2018). Te nui o te pūmua me te hanganga waikawa amino o ngā momo pūmua tipu e wātea ana i te mākete. Ngā Waikawa Amino, 50(12), 1685-1695.

10. Reidy, PT, et al. (2013). He iti noa ngā pānga o te tāpiringa pūmua ki ngā urutaunga uaua i te wā e whakangungu ana i ngā mahi ātete i roto i ngā tāne taitamariki: He whakamātautau haumanu matapōkere rua-matapō. The Journal of Nutrition, 143(3), 307-313.