Paura Tangohanga Broccoli kounga teitei
Paura tangohanga broccoliHe momo kukū o ngā matūkai e kitea ana i roto i te pūrokoro, ko te ingoa Latina ko Brassica oleracea var. italica. Ka hangaia mā te whakamaroke me te huri i te pūrokoro hou kia paura pai, ka mau tonu ngā matūkai whai hua me ngā matūkai koiora.
He nui ngā huaora, ngā kohuke, me ngā antioxidants i roto i te pūrokoro, ā, he maha ngā painga hauora e tukuna ana. Kei roto i te paura tango pūrokoro he nui ngā taumata o tete sulforaphane, he matū koiora e mōhiotia ana mō ōna āhuatanga antioxidant me te anti-inflammatory kaha. Kua rangahauhia te Sulforaphane mō tōna kaha ki te tautoko i te hauora whānui me te tiaki i ngā mate pūmau maha.
Hei tāpiri, kei roto hoki i te paura tangohanga broccoli ētahi atu matū whai hua pēnei i tekōrukorapana, he matūriki tēnei mō te sulforaphane, tae atu ki te muka, ngā huaora (pēnei i te huaora C me te huaora K), me ngā kohuke (pēnei i te konupūmā me te pāhare pāporo).
Ka whakamahia te paura tangohanga broccoli hei kaitāpiringa orkai whai huaHe maha ngā wā ka tāpirihia ki ngā inu māori, ki ngā inu pūmua, me ngā kāpūru, ka whakamahia rānei ki ngā momo whakaritenga kai hei whakanui ake i te uara kai me ngā painga hauora pea o te kai.
| TIWHITI TĀTARITANGA | ||||||
| Ingoa Hua | Glucoraphanin 30.0% | Wāhanga Tipu | purapura | |||
| Ngā kupu taurite | Tangohanga Kākano Broccoli 30.0% | Ingoa Pūtaiao | Brassica oleracea L var Papa Whakarara | |||
| Nama Nama: | 21414-41-5 | Tangohia a Sowent | Etanora me te Wai | |||
| Te rahinga | 100kg | Kaikawe | Kāore | |||
| Ngā Tuemi Whakamātautau | Ngā Whakatakotoranga | Ngā Hua | Ngā Tikanga Whakamātautau | |||
| Āhua | Kōwhai parauri mārama | Ngā ritenga | Tirohanga ā-tinana | |||
| Te tautuhi | HPLC-E tutuki ana i te paerewa | Ngā ritenga | HPLC | |||
| Te reka | Ngā mea reka | Ngā ritenga | Te reka | |||
| Glucoraphanin | 30.0-32.0% | 30.7% (turanga maroke) | HPLC | |||
| Ngaronga i te Whakamaroke | ≤50% | 3.5% | CP2015 | |||
| Pungarehu | ≤1.0% | 0.4% | CP2015 | |||
| Kīanga papatipu | 0.30—0,40g/m | 0.33g/m | CP2015 | |||
| Tātaritanga tātari | 100% tae atu ki te 80 mata | Ngā ritenga | CP2015 | |||
| Ngā konganuku taumaha | ||||||
| Ngā konganuku taumaha katoa Ārahi | ≤10ppm | Ngā ritenga | CP2015 | |||
| As | ≤1 ppm | 0,28ppm | AAS Gr | |||
| Kāmiuma | ≤0.3ppm | 0.07ppm | CP/MS | |||
| Ārahi | ≤1 ppm | 0.5ppr | ICP/MS | |||
| Merekurai | ≤0.1ppm | 0.08ppr | AASCold | |||
| Chromium VI(Cr) | ≤2ppm | 0.5ppm | ICP/MS | |||
| Te whakahaere i ngā moroiti | ||||||
| Te tapeke o ngā huakita | ≤1000CFU/g | 400CFU/g | CP2015 | |||
(1) Kei roto ngā taumata tiketike o te sulforaphane, he matū kaha hei ārai i te mate pāwera me te mumura.
(2) Kei roto hoki i tēnei korukorapana, muka, huaora, me ngā kohuke.
(3) Whakamahia hei tāpiringa kai, hei kai mahi rānei.
(4) Ka taea te tāpiri atu ki ngā inu māori, ngā inu pūmua, ngā kāpū, te whakamahi rānei i roto i ngā whakaritenga kai.
(5) E wātea ana i roto i ngā rahinga nui hei whakatutuki i ngā ota nunui.
(6) Te kimi i te pūrokoro hou, he mea kounga teitei, kia nui ai te kai.
(7) Ngā kōwhiringa takai ka taea te whakarite kia rite ki ngā whakaritenga waitohu motuhake.
(8) He roa te ora o te hua, he ngāwari te penapena, ā, he roa ake te ora o te hua.
(9) Kua whakamanahia te parakore me te kaha mā te whakamātautau pakari me te whakahaere kounga.
(10) Ka taea te whakarerekē i te hanganga o te hua kia tutuki ai ngā matea kai motuhake, ngā matea matūkai rānei.
(11) Ngā kōwhiringa utu ngāwari i runga i te nui me te auau o te ota.
(12) Ngā kōwhiringa tuku pono, whai hua hoki hei whakarite kia tukuna wawetia.
(13) Ngā tuhinga hua whānui me ngā tiwhikete mō te tutuki i ngā ture.
(14) He tino pai te tautoko kiritaki me te whakawhitiwhiti kōrero mārama mō ngā pātai me ngā āwangawanga katoa.
Anei ētahi painga hauora pea e pā ana ki te kai i te paura tangohanga broccoli:
(1)He nui ngā antioxidants:Kī tonu te paura tangohanga broccoli i ngā antioxidants, tae atu ki ngā momo matū pēnei i te huaora C me te E, te beta-carotene, me ngā flavonoids. Ka āwhina ēnei antioxidants ki te whawhai ki ngā rauropi kore utu i roto i te tinana, ka āwhina i te whakaiti i te mōrearea o ngā mate mau tonu me te tautoko i te hauora whānui.
(2)Ngā āhuatanga ārai-mumura:Tērā pea he āhuatanga ārai-mumura kei roto i te paura tangohanga broccoli, pērā i te sulforaphane. Ka āwhina tēnei ki te whakaiti i te mumura i roto i te tinana, ā, ka whakaiti pea i te tūponotanga o ngā mate mau tonu e pā ana ki te mumura.
(3)Ngā āhuatanga pea hei whawhai i te mate pukupuku:He nui ngā glucosinolates i roto i te broccoli, ka taea te huri hei matū pēnei i te sulforaphane. E whakaatu ana ngā rangahau he āhuatanga ārai-matepukupuku tō te sulforaphane, inā koa he ārai i ētahi momo matepukupuku, pēnei i te matepukupuku ū, te repeure, te pūkahukahu, me te matepukupuku koroni.
(4)Tautoko hauora o te ngākau:Ko te nui o te muka i roto i te paura tangohanga broccoli, me ētahi atu matūkai pēnei i te pāhare pāporo me ngā antioxidants, ka whai wāhi pea ki te hauora o te ngākau. Ko te kai i ngā kai huawhenua, tae atu ki te broccoli, kua honoa ki te whakaiti i te mōrearea o ngā mate pūnaha toto.
(5)Hauora nakunaku:Ka taea e te muka me te wai o te paura tangohanga broccoli te tautoko i te nakunaku hauora me te ārai i te mate puku. Hei tāpiri, ka taea hoki e ia te tautoko i te hauora o te microbiome o te puku nā ōna āhuatanga prebiotic.
He mea nui kia maumahara he rerekē pea ngā hua o ia tangata, ā, me nui ake ngā rangahau hei whakaū i ēnei painga pea. Hei tāpiri, he mea pai tonu te kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou.
(1) Te umanga matūkai:Ko te paura tango broccoli e whakamahia whānuitia ana hei whakauru i roto i te hanga taapiringa kai, capsules, me nga paura hei whakatairanga i te hauora me te oranga.
(2) Te umanga kai me te inu:Ka whakauruhia e ētahi kamupene te paura tango pūroi ki roto i ngā hua kai me te inu whai hua hei whakarei ake i te ihirangi kai me te whakarato i ngā painga hauora pea.
(3) Te umanga whakapaipai:Ka whakamahia te paura tangohanga broccoli i roto i ngā hanganga tiaki kiri nā te mea he āhuatanga antioxidant me ngā painga ārai-pakeke pea.
(4) Te umanga rongoā:Kei te tūhuratia ngā āhuatanga rongoā o te paura tangohanga broccoli hei whakawhanake i ngā rongoā hou me ngā maimoatanga mō ngā momo āhuatanga rerekē.
Ahumahi whāngai kararehe: Ka taea te whakauru i te paura tangohanga broccoli ki roto i te whāngai kararehe hei whakarei ake i te kōtaha kai me te whakatairanga i te hauora whānui o ngā kararehe me ngā mōkai.
(1)Te pūtake rauemi mata:Ko te pūrokoro waro ka riro mai i ngā pāmu e whai ana i ngā tikanga ahuwhenua waro.
(2)Te horoi me te whakarite:Ka horoia pai te pūrokoro hei tango i te paru me ngā mea poke i mua i te tukatuka.
(3)Te whakamāeneene:Ka paraihia te pūrokoro ki te wai wera, ki te mamaoa rānei hei whakakore i ngā whākōkī me te pupuri i ngā matūkai.
(4)Te kuru me te huri:Ka kuruhia te pūrokoro kua pania ki te wai, ka hurihia kia paura pai hei tukatuka atu.
(5)Te tangohanga:Ka tangohia te paura pūrorā mā te whakamahi i ngā whakarewa pēnei i te wai, i te etanoru rānei hei tango i ngā matū koiora.
(6)Tātari:Ka tātarihia te otinga i tangohia hei tango i ngā poke me ngā matūriki totoka.
(7)Te arotahi:Ka whakakukūhia te tangohanga kua tātarihia hei tango i te makuku nui, hei whakanui ake hoki i te kukū o ngā matū hohe.
(8)Te whakamaroke:Ka rehuhia, ka whakamarokehia rānei te tangohanga kukū kia puta ai he paura maroke.
(9)Mana whakahaere kounga:Ka whakamātauria te paura whakamutunga mō te kounga, te parakore, me te kaha mā te whakamahi i ngā tikanga tātari maha.
(10)Tākai:Ka tākaihia te paura tangohanga pūrokoro waro ki roto i ngā ipu e tika ana, kia tika ai te tapanga me ngā tohutohu rokiroki.
(11)Te rokiroki me te tohatoha:Ka rongoatia te paura kua tākaihia ki roto i ngā taiao whakahaeretia, ā, ka tohatohaina ki ngā momo ahumahi hei hanga me te whakawhanake hua anō.
Rokiroki: Puritia ki te wāhi hauhautanga, maroke, me te ma, Āraia mai i te makuku me te mārama tika.
Mōkihi papatipu: 25kg/pahu.
Wā Arataki: 7 ngā rā i muri i tō ota.
Te roa o te whakamahinga: 2 tau.
Tuhipoka: Ka taea hoki te whakatutuki i ngā whakaritenga kua whakaritea.
Tere
I raro i te 100kg, 3-5 Ngā Rā
He ratonga tatau ki te tatau, he ngāwari ki te tiki taonga
Mā te Moana
Neke atu i te 300kg, Tata ki te 30 ngā rā
E hiahiatia ana he kaihoko whakaaetanga ngaio mō ngā ratonga tauranga ki tauranga
Mā runga Rererangi
100kg-1000kg, 5-7 rā
E hiahiatia ana he kaihoko ratonga whakawhiti ngaio mō ngā taunga rererangi ki te taunga rererangi
Ko te paura tangohanga broccoli e kiia ana he haumaru mō te kai ina whakamahia i roto i ngā rahinga e tika ana. Heoi anō, tera pea ka puta ētahi pānga taha ki ētahi tāngata:
Ngā tauhohenga mate pāwera:Tērā pea he mate pāwera ētahi tāngata ki te pūrokoro, ki ngā huawhenua rānei. Ko ngā mate pāwera ka uru atu ki ngā tohu pēnei i te mākūkū, te hives, te pupuhi, te uaua ki te manawa, te anaphylaxis rānei. Mēnā he mate pāwera koe ki te pūrokoro, ki ngā huawhenua rānei, me karo koe i te kai i te paura tango pūrokoro.
Te mamae o te nakunaku:He nui ngā muka i roto i te paura tangohanga pūrokoro, ka taea te whakatairanga i te hauora o te nakunaku. Heoi, ko te kai nui rawa o te muka ka pāngia e te mamae o te nakunaku pērā i te pupuhi, te hau, te mate korere rānei, inā koa mēnā kāore koe i te taunga ki te kai i ngā kai muka nui. He mea tika kia piki haere te kai i te paura tangohanga pūrokoro, kia nui hoki te wai hei āwhina i te whakaiti i ēnei pānga.
Te pokanoa ki ngā rongoā whakaheke toto:Kei roto i te pūrokoro te huaora K, he mea e whai wāhi ana ki te whakapakeke toto. Mena kei te tango koe i ngā rongoā whakaiti toto, pērā i te warfarin, he mea nui kia whakaōritehia te kai paura pūrokoro i te mea ka pā kino pea ki te whai huatanga o ēnei rongoā. Kōrero ki tō kaiwhakarato hauora mō ngā tohutohu whaiaro.
Te mahi a te tairoi:Nō te whānau huawhenua cruciferous te pūrokoro, kei roto ngā matū e mōhiotia ana ko ngā goitrogens. Ka taea e ngā goitrogens te whakararuraru i te mimiti o te iodine, ā, ka pā pea ki te mahi a te tairoi, inā koa ka kainga nuitia. Heoi, he iti noa te tūponotanga o te whakararuraru nui i te tairoi mai i te kai paura tango pūrokoro i ia wā. Ahakoa rā, me tūpato te hunga whai mate tairoi, me te kōrero ki tā rātou kaiwhakarato hauora.
He mea nui kia mōhiotia ko ngā pānga taha o te paura tangohanga broccoli he ngawari noa iho, ā, he onge noa iho. Heoi, ki te pāngia koe e ētahi tohu kino, pumau rānei i muri i te kai, me mutu te whakamahi ka toro atu ki tētahi tohunga hauora.
