Mātauranga
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Tangohanga Harore Shiitake Waro me ōna Pānga ki te Mate Huka
Kupu Whakataki: He mate pūngao mau tonu te mate huka e pāngia ana e te miriona tāngata puta noa i te ao. Ahakoa ngā whanaketanga o ngā maimoatanga tuku iho, kei te piki haere te hiahia ki ngā rongoā taiao me ngā rongoā rerekē hei whakaora i te...Pānuihia atu -
He aha te pai o ngā harore shiitake mōu?
Kupu Whakataki: I ngā tau tata nei, kua piki haere te rongonui mō ngā painga hauora maha o te whakauru i ngā harore Shiitake ki roto i ā tātou kai. Ko ēnei harore iti, i ahu mai i Āhia, ā, e whakamahia whānuitia ana i roto i ngā rongoā tuku iho...Pānuihia atu -
Tangohanga Harore Mane Raiona Ora – Tautoko Kaha mō te Roro me te Pūnaha Io
Kupu Whakataki: I tēnei ao tere o ēnei rā, he tokomaha o tātou e rapu tonu ana i ngā huarahi hei whakapai ake i te mahi hinengaro me te pupuri i te hauora pai o te roro. Ko tētahi otinga taiao kua aro nuitia i ngā tau tata nei...Pānuihia atu -
He aha ngā Harore Mane a te Raiona?
Kupu Whakataki: I ngā tau tata nei, kua kite te ao i te ia o te whanaketanga o ngā huarahi taiao me te whānui ki te hauora me te oranga tinana. Kua piki haere te rongonui o ngā rongoā tuku iho me ngā mahi rongoā rerekē, i te mea e rapu ana te tangata ...Pānuihia atu -
Te Wetewete i te Pūmanawa Hauora o te Tangohanga Broccoli
Kupu Whakataki: Ko te Broccoli, he huawhenua e arohaina ana, he mea hanga mai i ngā rautau kua pahure ake nei, kua whakanuia tonutia mō tōna kounga kai tino pai. Nō nā tata nei, kua hua ake te pikinga ake o te tangohanga broccoli hei tāpiringa kai...Pānuihia atu -
He aha te paura tango Broccoli?
Kupu Whakataki: I ngā tau tata nei, kua piki haere te hiahia ki ngā painga hauora o ngā momo tāpiringa taiao. Ko tētahi o aua tāpiringa kua rongonui ko te paura tangohanga broccoli. I ahu mai i te cruciferous ...Pānuihia atu -
Kitea ngā hua whakamiharo o te tangohanga purslane mō te kiri
Kupu Whakataki: I roto i te ao tiaki kiri e whānui haere tonu ana, he mea hou, he mea whakahihiri hoki hei tūhura. Ko tētahi taonga huna ko te tangohanga purslane, e...Pānuihia atu -
Tangohanga Chaga Waro: Whakamahia te Mana Whakaora o te Ngāhere
Kupu Whakataki: I tēnei ao tere e kaha haere ana te ahotea, te parahanga, me ngā hua hangai, he mea nui ake i ngā wā katoa te hono anō ki te taiao me te whakamahi i ngā mea hou ...Pānuihia atu -
Te hura i ngā painga o te Milk Thistle e ahu mai ana i te pūtaiao
Kupu Whakataki: Kua mōhiotia whānuitia te miraka tio, e mōhiotia whānuitia ana ko te Silybum marianum, mō ōna āhuatanga whakaora mō ngā rautau. He mea whakamahi noa i roto i te rongoā tuku iho, kei te piki haere te rongonui o te miraka tio...Pānuihia atu -
Kitea ngā Mana Whakaora o te Tangohanga Turmeric
Whakataki: Ko te Turmeric, te mea kakara koura e whakamahia whānuitia ana i roto i te kai Inia, kua rongonui haere ehara i te mea nā tōna reka kanapa anake engari nā ōna painga hauora pea. Kei roto i tēnei otaota tawhito he matū e kiia nei ko te curcumin,...Pānuihia atu -
He aha te take he tino hauora, he tino whai kiko hoki te natto?
Kupu Whakataki: I ngā tau tata nei, kua piki haere te rongonui o te natto, he rihi pīni rewena tuku iho a Hapanihi, nā te maha o ngā painga hauora. Ehara i te mea he reka noa iho tēnei kai ahurei engari he tino whai kiko hoki. I roto i tēnei pou rangitaki, ka tūhuratia e mātou te take ...Pānuihia atu -
He aha te pai o te harore maitake?
Kupu Whakataki: Kei te rapu koe i tētahi huarahi tūturu me te whai hua hei tautoko i tō huka toto, i ngā taumata cholesterol, me te whakapakari i tō ārai mate? Kaua e titiro atu ki tua atu i te tangohanga harore Maitake. I roto i tēnei aratohu whānui, ka whakamāramahia e mātou...Pānuihia atu
